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#fitgoals598,243 POSTS

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User Image galvezmariarenee Posted: Dec 12, 2017 3:08 AM (UTC)

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Do not expect to make a change if you are not willing to make some sacrifices! ¡No esperes cambios si no estas dispuesto hacer ciertos sacrificios! #gym #gymlife #healthy #healthylifestyle #fit #fitness #fitgoals #fitgirl #strong #spinningqueen #nutrispotathlete #durabodyhonduras #AJTEAM #AJFITNESS @ajfitnesshn @nutrispothonduras @durabodyhonduras
Day 1/21✅💪🏼 Started a 3 week yoga program today! Felt so good to stretch!
There truly is nothing better then throwing my headphones on and having the luxury of tuning the world out for an hour. For me this is called “self care.” It is a meditative act that brings me to a neutral place and enables me to start my day off on the right foot. People ask me how I have so much energy and I truly believe it is because I never stop moving. I live, eat, breathe my passion and that driving force motivates me to be a better person, work harder and refocus when needed. Nothing in life is handed to you. You have to work for it. Taking one step forward everyday brings you one step closer to your goals and dreams to live your best life. Work hard, play hard and enjoy the process along the way. 🌟

Www.tayloredfitness.net .
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#tfignite #tayloredfitnessnyltd #igfitmom #fitnessgirl #fitness #fitspo #fitmom #fitnessguru #fitnesslife #fitnessguru #workout #runner #nike #dreamchaser #goals #fitgoals #personaltrainer #nycfitness #nyctrainer #nyc #healthylifestyle #healthyliving #meditativemind #breathe #fitnessinspiration #igphoto #sdfotos #sweatsession #fitnessfashion
User Image tybeautyfy Posted: Dec 12, 2017 3:04 AM (UTC)

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When you check in & you're down lbs & inches cause you fell off your gains regimen😣😣 but on the bright side your waist got smaller & curvier😂💁🏾‍♀️ Got back on track after my wake up call, being my fitness bay @misschantal.b 's recent shots, because gains realness😍 check her out 💪🏽💪🏽💪🏽 I'm back on track I'll be back on fleek by next year lol
#fitness #fitnessgoals #body #bodygoals #whatwaist #abs #allblackeverything #fit #slimfit #gym #gymrat #bawdy #gains #muscledefinition #workout #girlswholift #fitgoals #inspiration #afrogirlfitness #melanin #workhard #bodybuilding #lift #strong #blackwomenworkout
User Image achievegreatfeets Posted: Dec 12, 2017 3:03 AM (UTC)

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|| TALK IT UP TUESDAY ||
Meet Chloe
This out there, raw, honest, in your face, hilarious, tall, crazy lady is a true fitness inspiration! We met a few years back at a year long Leadership Program #lmclp #cllm and we immediately formed a friendship. She has a heart of gold and helps anyone she can, sometimes to the detriment of her own life. This year, Chloe embarked on a healthly body and healthy mind journey and has Achieved many Great Feets! A self proclaimed 'sloth,' Chloe went from the couch, to running 15km in 15 weeks! She has already entered into a few fun runs next year and is keen to do #spartan in February. How did she do it? She just started! #grit #determination #mindset #grindmode
Follow her healthy mind and healthy body journey @couch_2_15km and see her amazing transformation! This is one #fierce lady, who when she puts her mind to it, is totally #unstoppable
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#achievegreatfeets #iamenough #iamfierce #kickbutt #socks #smallbusiness #ceomum #empoweringwomen #successmindset #successtips #empowered #motivation #mumlife #dreambig #fitfamily #familyfun #fitgoals #instarunner #runningmums #leadership #fitinspo
"Christmas waves a magic wand over this world, and behold -- everything is softer and more beautiful..."✨
It's been about 2 weeks for me since I've been intentionally active. But I don't need a New Year to get back on track. I just need a Monday 😊

Got any #FitGoals for these last 21 Days of 2017? You can achieve a lot in 3 weeks if you're motivated enough 😃

#CantStopWontStop #ExercisingForLife #ItsALifestyle #MoveYourBody #MueveTuCuerpo #FitPreggo
User Image _brittanydaly Posted: Dec 12, 2017 2:32 AM (UTC)

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Leg day! Posting to keep myself accountable and motivated. Squats, deadlifts, lunges and back extensions followed by a WOD of rowing and skipping! I have no big interest in heavy weights but 50kg deadlifts are feeling like a feather 😂
#ifitness#ifitness247#fitmum#fitness#alphafemale#evennettarmy#fitmotivation #fitgoals#deadlift#gum#nike#fitgirl
lizfit3 11m ago
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It will hurt
It will take time
It will require dedication
It will require will power
You will need to make healthy decisions
It requires sacrifice
You will need to push your body to its max
There will be temptation
But, I promise you, when you reach your goal, it's worth it
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Photo by @powerpecs
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#iam1stphorm #1stphorm #1stphormathletesearch #legionofboom #duespaid #wedothework #fitgirl #instafit #fitgoals #goals #workhard #bodybuilding #figurecompetitor #naturalbodybuilding #gains #crossfitgirls #caravolpicellifitness
User Image the_angel_fitness Posted: Dec 12, 2017 2:50 AM (UTC)

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The 13 rules of safe pregnancy exercise

1. Check with your healthcare provider first
2. Get enough calories
3. Skip dangerous sports
4. Wear the right clothes
5. Warm up
6. Drink plenty of water
7. Don't lie flat on your back
8. Keep moving
9. Don't overdo it
10. Don't exercise in high heat or humidity
11. Get up from the floor slowly
12. Cool down
13. Make it a habit

Exercising during pregnancy lifts your spirits and prepares you for labor and childbirth, but it's important to be extra cautious during your workouts. Whether you're a reformed couch potato or a conditioned athlete, following these 13 rules can keep you – and your baby – healthy and safe.
Credited by : @wellbeing_pro
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#workout #hittraining #eric.lehn #fitspo #exercises #fitnessgoals #fitnessmotivation #fitnessfreak #fitnesslifestyle #elipticalmachine #cardioday #hiit #fatburn
#fitgoals #fitfam #TheAngelFitnesss
“12 Days of Fitness”-Day 11 with coach @bodybytonya 👍🏻🏃🏼‍♀️💪🏻🔥🍊!! Nice exercise including thrusters , power blocks on the treadmill and rowing.. mind was not quite there today but gave my best and still got some points at the end 🙂 .. 1 more to go ! #otf #orangetheoryfitness #orangetheoryhollywood #power #treadmill #cardio #cardioworkout #running #run #rowing #row #rowmachine #motivation #challenge #consistency #fitness #fit #fitgoals #december #monday #stressfree #instafit #nopainnogain #healthyliving #thrusters #betterlife

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