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Humbling is how my first upper workout in 6 weeks felt. I’ve been nursing tennis elbow and finally felt ready to try something. When coming back from injury, illness it’s not always easy the workout never looks pretty but the key is you do it. You step back in the gym, back on the yoga mat and let the workout be the lesson. Challenge yourself to find both effort and ease and remember it doesn’t have to be a Monday to start. .
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#start #effortandease #gymtime
Happy Diwali everyone.
I didn't have a diya and I love candles so I lit all the candles at home to celebrate.
Diwali is a joyful festival. According to Hinduism when the 5 pandavas returned successful from their battle they were welcomed by lighting diyas all around. It spiritually signifies the victory of light over darkness, good over evil, knowledge over ignorance, and hope over despair.
#happydiwali
#Namaste
#Yogainthedesert. #Practicedaily #uae #dubai #astangayoga #yogaanywhere #yogajunkie #iloveyoga #dubaiyoga #urbanyoga #meditation #prayingbowl #yogamat #asana #fitgirlsguide #firgirlsworldwide #yogadubai #yogithatcycles #yogaddict #yogafam #brownskinyogi #getfitwithyoga #yogaathome #mentalhealth
I don't have time really means it's not my priority.
When something is important to you, you will find a way. If it's not, you will make an excuse. It's all in how bad you want it. I can't make you want to change, but I can provide you support and accountability plus all the tips and recipes to make it easier. But the bottom line is that it has to come from within.
Wuddup fam ❤️I am almost done with the most stressful week of my life…ALMOST. So far this week I have been to the gym once – once guys. That is soooo unlike me. Life just got in the way. Life was literally like fu*k you 🖕🏽Tina there’s no time for the gym 6 days this week… IT HAPPENS. And as much as us proud and loyal “6-day-a-weekers” don’t want to admit it, it (life) happens to us too 🤷🏽‍♀️ I would be lying if I said my anxiety wasn’t through the roof rn tho. I keep reminding myself this is a lifestyle, not a day job. That i can afford an extra day off. That I’m not going to lose all my gains from missing one or two extra days this week. And I’m defo not going to gain 10+ lbs either. I still have 5 more days to hit it. 5 more days to give it my absolute all, and that is what truly counts. Make the time you have available count guys. In every aspect of your life, not just at the gym. Keep on grinding though it all, the good & the bad, and most importantly, don’t get discouraged. Take your journey day-by-day. Lift-by-lift. Moment-by-moment. YOU’VE.GOT.THIS 🤗🤗 & ily ❣️
Вот это твой папаша,сейчас он на севере,съёмки там ,видишь снег на голове,мам,а мам а может это песок? Мам ,а это кто там с ним рядом ,что за дама?.Смотри молча.... #health #fitness #fitchick #fitnessfood #getfit #fit #fitgirlsguide #fitnessmodel #workout #training #gym #motivation #healthychoices #healthy #tagsagram4tags #healthyeating #healthyfellows #fitnessaddict #bodybuilding #exercise #diet #muscles #photooftheday #yoga #inspiration #взаимныелайки #healthylifestyle
Тссс не кричи,у меня сеанс энергетической зарядки от дерева и земли.Да можешь ты по молчать,уже не много осталось,от блин сорвала сеанс,не могла потерпеть #health #fitness #fitchick #fitnessfood #getfit #fit #fitgirlsguide #fitnessmodel #workout #training #gym #motivation #healthychoices #healthy #tagsagram4tags #healthyeating #healthyfellows #fitnessaddict #bodybuilding #exercise #diet #muscles #photooftheday #yoga #inspiration #взаимныелайки #healthylifestyle
Happy Thursday🤗 ‘Stop waiting for Friday, for summer, for someone to fall in love with you, for life. Happiness is achieved when you stop waiting for it and make the most of the moment you are in now. 🙏🏽😇' Stop waiting for the next Monday and start your "new life " know ‼️
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Email me and get your personalized lifestyle program 👩🏽‍🍳🏋🏾‍♀️
📧bbia.antelopefit@gmail.com
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#fitgirl #bbialifestyle #bbiapersonaltrainer #bbianutritionist #healthylifestyle #fitwomen #fitness #fitnessmotivation #fitnesscoach #onlinecoach #healthymindbodysoul #getfit #getabs #absworkout #fitgirlsguide #nycfitfam #nycfit #instafit #instadaily
А я причём,он сам упал ,вижу падает думаю подхвачу ,что бы ты не расстраивалась,а тут ты,.ДДа кричи ,ну не чаяно задел, ,целый же #health #fitness #fitchick #fitnessfood #getfit #fit #fitgirlsguide #fitnessmodel #workout #training #gym #motivation #healthychoices #healthy #tagsagram4tags #healthyeating #healthyfellows #fitnessaddict #bodybuilding #exercise #diet #muscles #photooftheday #yoga #inspiration #взаимныелайки #healthylifestyle
Happy Diwali 🙏🏽🕯 Let’s Celebrate Life
Light over Darkness
Awareness over Ignorance
Lets light up life with Joy, Prosperity & Peace
Something is up with my right calf. It tightened up on me during Saturday's run. Was out of town the first half of this week, and didn't do any dedicated workouts (a couple of nice walks). Tried to run today, and my calf said, "Nuh-uh! Not today, chica!" So...a walking 5K it is, for today. I'm not happy about it, but it is what it is. Hoping this issue doesn't stick around for too long.
#fitgirls5k #fitgirlsguide #fitgirlvibes

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