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User Image ljomi_gydja Posted: Dec 14, 2017 8:20 AM (UTC)
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Guten Morgen!
#nomakeup #tired und #vollgefressen vom Raclette gestern 😉. Laufgruppe haben wir wegen Wind und Wetter heute gestrichen, aber zum #Sport gehe ich jetzt gleich mal. Wenn ich am Tag davor viel gegessen habe fällt mir aber jede Übung total schwer. Heute Abend gibts dann Raclette Teil2 in meiner anderen Gruppe. Mal sehen ob ich es schaffe vorher nichts zu futtern 😏😃. Mittags haben wir bei Mrs. Sporty noch einen Triggerpunkt-Kurs, bin schon gespannt.
Habt einen schönen Tag!
#fitfam #fitness #fitgirl #fitwomen #earlymorning #laydown #yoga #entspannung #muskeln #beforeworkout #trainingday #haveaniceday #blonde #pure #me #fitnesslifestyle #mrssporty #enjoyyourday #germering #münchen #Sport #trainingday
User Image donapanquecafit Posted: Dec 14, 2017 8:20 AM (UTC)

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Bom dia queridas panquequinhas! Hoje o sol não brilha e o tempo mete medo lá fora :/ mas para quem vai ter de ficar o dia fechado a estudar até é melhor assim. Hoje o pequeno almoço é @myshoyce de coco com café Viena @nescafe e lean bread com manteiga de amendoim e canela da @prozis
Tenham uma ótima quinta feira 😘😘 #healthy #food #fitness #foodporn #dietaflexivel #breakfast #fitfam #fit #iifym #healthyeating #healthychoices #health #saudável #iifym #umdiariofitness #seaceite #motivation #nutrition #fitfood #weightloss #healthyliving #delicious #fitspo #fitgirl #fitnessportugal #protein #fitfam #foodstagram #homemade #comidadeverdade
User Image ineseabra Posted: Dec 14, 2017 8:20 AM (UTC)
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User Image begreenordontbe Posted: Dec 14, 2017 8:20 AM (UTC)

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Ça y est! On a dégainé le panettone à l’huile d’olive de chez @bonifanti_srl. 😍
Avec de l’orange à la cannelle, une tartine de pain de seigle à la compote de pomme maison et plein d’amour!
#healthybreakfast #breakfast #healthyfood #healthygirl #fitmom #fitgirl #equilibrealimentaire #vegetarian #veggie #cuisinesaine #cleaneating #eatgreen #healthyigers #igers #vegetale #organic #corpssain #food #panettone
User Image kimberleyfitmomof2 Posted: Dec 14, 2017 8:20 AM (UTC)

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I really want to get fit, but:
I'm too busy
I'm too old
I don't want to do it alone
I have kids
I'm too fat
I'm already skinny
My back hurts
... this list goes on and on
BUT...
Making excuses burns ZERO calories per hour!!!!
⬇️
There is a positive solution to every excuse!! -- Early workouts, late workouts, mid day lunch break workouts (how I fit my workouts in as a full time working parent of 2), at home workouts, body weight only workouts. They ALL work!!! The question is - how bad do you want it? Are you willing to change your lifestyle? Your eating habits? Fitness isn't a "get fit quick", it's an everyday way of life! It doesn't mean completely cutting out carbs, or sugar, or fun! It's means eating them in moderation and focusing on consuming protein, complex carbs and healthy fats, along with exercising!
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#fitlife #fitgirl #fitness #fitnessmodel #fitnessjourney #fit #fitmom #fitspiration #fitfam #fitspo #fitstagram #gym #motivation #workout #bodybuilding #weightlifting #girlswholift #vanfitfam #instadaily #instagood #instafitness #instafit #inspiration #momof2 #loveyourself #youareworthit #exercise #noexcuses #momswhoworkout #selflove

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