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#fitforlife2,669,136 POSTS

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Now that’s hard work and dedication 🙌🏼🙌🏼🙌🏼🙌🏼
Fantastic work @samknitter .
Go check her out 💪💪💪💪
@samknitter 🏋🏽‍♀️ @samknitter
User Image gdsbl Posted: Nov 18, 2017 9:55 PM (UTC)
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gdsbl 2m ago
#postraceday #recovery lol 😅😂 @activ8northland is this what you meant?? #halfmarathon #kerikeri .... 30 trips up & down two flights of stairs to move all old tiles from my deck 👣#fitmiss #fitness #fitforlife #fitbit #fitnessmotivation ... #legs like #jelly now haha 😆 #workout #rainydays #somuchforspring at least it was #cool 🌧☔️💦 time to #feedthemachine #eggs 🍳 & #spinach 🍃 #toogood #boom 💥
How's everyone's weekend going? I spent this morning finally catching up on Game of Thrones! Can't believe it's taken me this long to see season 7! 🙈 then did a home workout and tried making something called omurice.. but with some of the rice swapped for cauliflower!
User Image jessshantz Posted: Nov 18, 2017 9:49 PM (UTC)
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@serengetee Lets you customize your shirts with different pockets from around the world. Each pocket supports a different cause. My pocket helps supports the reefs and ocean. They also have many other pockets that support causes such as sex trafficking, women entrepreneurs, medical care and many more. The more we support companies like this, the more change we will see🌍
User Image powtpersonaltraining Posted: Nov 18, 2017 9:51 PM (UTC)
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Let’s talk nutrition support... 🥒🍎🍋🥑 After many years working on my own health and now working in the health and fitness industry, there’s one thing I know for sure...
what you put in your body each day is the greatest influence on how you look, feel, function and also contributes to your potential in life! We've all heard "You are what you eat"! I also know eating to fuel your best potential is not always easy- time, knowledge and money often limit our success 😔

After researching countless products to find a solution to help myself, my family and my clients to bridge the gap between what we're all actually eating -v- what we should be eating - I finally found a product that stood up to my scrutiny and extremely high standards!

And it’s just REAL food!
Although I was already eating well I couldn’t believe how much better I and my family felt with this extra nutrition every day. And so many of my clients feel the same.
I am yet to find a product that matches its quality, safety and simplicity.

This is why we choose to recommend it as the nutrition support in our health program.
Real food = REAL results!! #jbt #nourish #cleaneating #healthy #bestpotential #healthiswealth #loveyourselfhealthy #foodismedicine #fitforlife #healthylife #happylife #healthykids
User Image unislimcj Posted: Nov 18, 2017 9:50 PM (UTC)
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Finished a 13 hour shift with just 2 breaks (10 & 1 o clock) and had no interest in cooking so I fried some chicken and mushrooms boiled my 60g of pasta with some frozen sweet corn broccoli and onion and mixed it all together with some low cal (free) chicken soup, it was SO tasty and I made two pots so I have some for my lunch tomorrow #feedyourselffit #togetherwerule #unislimclubs #unislim #unislimmer #unislimireland #unislimlife #unislimlimerickcity #unislimlimerickcityandcroom #healthyeating #fitforlife #fightingpcos
User Image klbennett0120 Posted: Nov 18, 2017 9:49 PM (UTC)
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Let your faith be greater than your fears.
Mind over matter.

Faith over fear.
Faith is stronger than fear. Taking a leap of faith to make life lasting changes will ignite the fire inside of you and your fears will be left behind!
Take the leap of faith.
I’m HERE to help.
User Image chrisredaellifitness Posted: Nov 18, 2017 9:47 PM (UTC)
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My all time favorite leg finisher: reverse smith squat 🤙🏽 similar to a hack squat
I️ see a lot of people performing squats wrong because they chose to “ego lift” and fuck with weights obviously too heavy for them to control and to even control on the negative rep. 🙄 As a result not only will your legs not grow and you will shiver when you walk , but you will have ugly asymmetrical legs with teeny tiny little bitch calves 🤔Just remember to lower the weight and get that full stretch all the way down 💦 everyone knows you get way better results when you hit that shit from all different angles and go all the way down 😈 @jed_north

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