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Monday morning test; how is my januari progression going? Double Press @ 32
My first workout in INDIA!! 🇮🇳
I may have just traveled for 24 hours and am quite exhausted but I had to get this workout done. I was going crazy being so still for that long. 😬 Felt awesome to move around and I got as creative as I could with my new training program.
Today is Day 1 of Week 2:
Workout Listed Below along with >> what I did with the equipment I had (in parentheses)
• Back Squats (DB Squats. No squat rack so positioned fb on shoulders)
• Romanian Deadlifts (SL DB Deadlifts)
• Hamstring Curls (Standing cable hamstring curls)
• Lying Stability Ball Leg Curl
• Machine Hip Abduction (Seated, hip abduction with band - hold for one second release slow.)
• Leg Raises (Parallel Bar Leg Raises)
• Crunches (DB Knee In’s)
••• I had warmed up with 15 min on elliptical and worked in 15 min of jump rope throughout the workout. 1 min intervals)
•••• And yes I felt the need to represent @naturallyfitforlife @thesupershow_nff in India. 💚
User Image sjlifestyle Posted: Jan 22, 2018 6:45 AM (UTC)

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He knows me too well! @jpr06 cheeky early birthday present!!!!! #hotpilates #coreplus #pilates #yoga #reformerpilates 💦🔥
User Image amber_steffen Posted: Jan 22, 2018 6:45 AM (UTC)
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Dear Hubby,

I am so freaking proud of you and your determination, work ethic, and focus! You've always had your eye on the prize and starting tomorrow begins new experiences!
I'm so grateful for weekends off together now!
I'm so grateful for more family time!
I'm so grateful for a partner to do household chores with! 💙
Our world is about to be turned upside down!
Congratulations on your promotion my love! You deserve it!

Love,
Your Wife .
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#12monthspostpartum #teamheartfitness #teamthinmint #boymom #momofone #oneyearold #transformationinprogress #furmom #socialworker #workinghard #workingmom #wifey #selflove #weightlossjourney #strongnotskinny #fitfam #fitfluential #introvert #strongerthanyesterday #marriedlife #runnersofinstagram #findyourstrong #beunstoppable #mindovermatter #communityovercompetition #proudmama #motherhood #dogmom #thfbamf80 #fightingforlife
💁🏽🙋🏽I love weights and I cannot lie 😜🤷🏾‍♀️🙅🏾🏋🏾‍♀️I can't lie I love the feeling of pushing my body to the limit 🤸🏾‍♀️after having 3 KIDS I WONT HAVE IT NO OTHER WAY 🏄🏿‍♀️#fitmom #fitchick #fitnessmodel #postpartumfitness
User Image globalfitnesstrend Posted: Jan 22, 2018 6:43 AM (UTC)

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BELIEVE. #GFTmotivation⠀⠀⠀
—⠀⠀
“Believe in yourself and you will be unstoppable."⠀
—⠀
G L O B A L F I T N E S S T R E N D⠀⠀⠀
—⠀
Photo credit - Photo by Drew Graham on @unsplash #fitness #motivation
User Image sheetsfitnesscoach Posted: Jan 22, 2018 6:32 AM (UTC)
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User Image writtenathletics Posted: Jan 22, 2018 6:26 AM (UTC)

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I can coooook. But let's see how it tastes. Spent nine hours meal prepping about 40+ meals while the games went on in the background. I'm sad as fuck and heart broken my Vikings won't be able to smash on some Patriot ass but ohh well. Happy as can be with these meals tho! 😎😍 Ground beef, salmon and chicken ✓
Brown rice and quinoa blend ✓
Brussel sprouts, broccoli and green beans ✓✓ Also swipe if you wanna see some real food porn but beware the shit is graphic ;) All meals portioned with a food scale and we robbed Costco blind @tkachuk994
#fitness #food #foodie #sunday #nfl #gains #macros #meal #eat #foodporn #foodgasm #fitnessmotivation #art #inspire #progress #meals #fitfluential #gym #nutrients
User Image adura_o Posted: Jan 22, 2018 6:13 AM (UTC)

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adura_o 46m ago
Woohoo! We made it to another week 💃🏽 I just finished my first session of today and I’m so thankful for my job ❤️🙏🏾 Take a minute to thank God for this new day, this new week, for life, for good health, another opportunity to keep working towards your goals, for everything!

I just killed a mosquito, I’m also thanking Him that this massive mosquito didn’t bite me 🤷🏾‍♀️😂😶 Have a wonderful week ❤️
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#AduraO #tgim #mondaymotivation #fitfam #fitnessmotivation #nigeria #naija #instalagos #God #christian #iloveGod #GodsChild #Bible #healthylifestyle .

#iWorkout #Bodyweight #Fitfam #Sweat #FitGirls #FitGuys #fitness #work #workout #workoutmotivation #fitspo #fitfluential #instagood #personaltrainer
User Image alex_runner_84 Posted: Jan 22, 2018 6:08 AM (UTC)

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Gute Morgen wünsche ich euch. Meine Woche beginnt mit einem Wiegetag. Diese Woche ging es 0,5 kg runter 💪. Heute wird wieder zu Hause gesportelt 😁. Letzte Woche lief es mit dem Sport nicht ganz so gut wie ich wollte aber bin trotzdem zu Frieden. Ich wünsche euch einen allen einen schönen Start in die Woche.

Liebe Grüße euer Alex 😀

#nevergiveup #bemorehuman
#runhappy #madeforberlin #together42 #fitfarm #fitspo #fitness #trainingday #bodytransformation #motivation #flooorrriiimotiviert #StartTraining #fitfluential
#abnehmen2018 #healthylifestyle #fitdurch2018 #läuferherz #nopainnogain #gemeinsamjubeln #gemeinsamstatteinsam #TeamGoGirlRun

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