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User Image fitcouple_af Posted: Nov 22, 2017 9:45 AM (UTC)
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💫You have been busy today? You could not make it to the gym? It's Sunday and you feel like your glutes are dead by sitting on them for so long? Move it if you wanna keep it nice and perform this workout then have a big healthy meal and go back to your bed with victory thinking that by tomorrow your lower muscles gonna be pumped👙😄
Warm-up{ donkey kicks: 2sets of 20reps each leg; side kicks: 2sets 20reps each leg; Glute Kick backs: 2sets 20 each leg.} ■Main workout starts from the 4th exercise:
◇Glutes bridge: 4sets 15/12/12/10reps. ◇Jump squat: 3sets 10/10/8.
◇Side lunges: 3sets 15/12/12
◇Squat with weight: 4sets 12/12/10/8
◇Romanian deadlift: 4sets 12/12/10/8
◇and in the last exercise you  can do 3sets of 20 reps as a finisher..a burner 😎 Burn it before refueling it 😄
Enjoy your training.
Ps: if you have any questions feel free to contact me.
#Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Flexfriday  #Sundayrunday  #Instarunners #weightlossmotivation #Movenourishbelieve #Squats
User Image yappviral Posted: Nov 22, 2017 9:34 AM (UTC)
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User Image babefitnessclub Posted: Nov 22, 2017 9:27 AM (UTC)
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Acura Precision Concept💥
Dope or Nope?👇
-
DM for Picture Credits!
© Belongs to respective owners. @babefitnessclub
User Image pureplace Posted: Nov 22, 2017 9:21 AM (UTC)
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PUD PLEASE || This yummy chia seed pudding RECIPE is available on @emma.cather1ne blog!! 🍓 🍌This pud features our @pureplace protein for an extra kick 👊
User Image laurenjarmanpilates Posted: Nov 22, 2017 9:22 AM (UTC)
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Working out with my pilates fairy god sister💫 @sianmarshallpilates super strong #jackknife & #controlbalance press the arms hard into the footbar and draw navel to spine super tight. ❤️
User Image anytimefitnessraipur Posted: Nov 22, 2017 9:15 AM (UTC)
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Did you miss something?
#Repost @super_dhuper
・・・
When you have already done a good chest workout in the gym but than you realise in the parking you missed out doing push-ups 🙈 lol 😂 Just saying this was done for some other purpose 😊
#anywherefitness #anytimefitness #squatsdotin #fitness #fitnessmotivation #fitnesslife #fitnesscoach #Fitspo #Fitfam #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #ChestDay #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #FitFluential #Gym #Movenourishbelieve #Squats #pushups
User Image ourfitnessmasta Posted: Nov 22, 2017 9:08 AM (UTC)
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Amazing body 🍑😍 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @ourfitnessmasta
User Image futurefitnessgoals Posted: Nov 22, 2017 9:07 AM (UTC)
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Acura Precision Concept💥
Dope or Nope?👇
-
DM for Picture Credits!
© Belongs to respective owners. @futurefitnessgoals
User Image qetomax Posted: Nov 22, 2017 8:57 AM (UTC)
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qetomax 51m ago
Happy Hump Day!
Definition: 'Wednesday, regarded as the midpoint of a typical working week'....
Well here at Qetomax we love a typical working week and we hope you do too! Have a great day!

#Fitspo #Fitfam #GirlsWhoLift  #GymLife #humpday #NoPainNoGain #FitLife #GetStrong #Workout #wednesday #pullup #TrainHard #Gains #hot #instagood #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #glutes  #calisthenics  #back  #instafitness #Gym #beautiful #Squats #stretch #gymgirl #babe
Model: @vickyelston @vikinibody
Photography: @thecinecollection
User Image super_dhuper Posted: Nov 22, 2017 8:51 AM (UTC)
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When you have already done a good chest workout in the gym but than you realise in the parking you missed out doing push-ups 🙈 lol 😂 Just saying this was done for some other purpose 😊
#anywherefitness #anytimefitness #squatsdotin #fitness #fitnessmotivation #fitnesslife #fitnesscoach #Fitspo #Fitfam #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #ChestDay #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #FitFluential #Gym #Movenourishbelieve #Squats #pushups
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