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#fitfather23,560 POSTS

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Good King Wenceslas looked out
On the feast of Stephen,
When the snow lay round about,
Deep and crisp and even.
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New week of running! Apparently I'm 110% in this week according to my new gear...this snowy 10km lunch route I took in my Five Fingers V-trail...awsome shoes...
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Lyrics above that kind of got stuck during this route reminded me of my favourite Christmas movie "Love Actually" do hope it's coming on TV this year...
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This new great week started with 1 hour of yoga with my No1 @heyman_mc...great yoga this morning...
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Have a great Monday and remember that today is the best day ever!
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#barefootrunning #instarun #instarunners #fivefingers #runstagram #vibramfivefingers #fivefingersvtrail #minimalisticrunning #barefootrunner #run #fitfather #löpning #rörelsevarjedag17 #jagspringer #irun #löparglädje #instafit #youarethetechnology #healthylifestyle #lunchrun #älskalöpning #minimalisticrunner #runningadventure #ultrarunner #löpning #vtrail #jättelångt #loveactually #goodkingwenceslas #yogaaddict #snowrun
User Image fatherfitness Posted: Dec 11, 2017 7:28 AM (UTC)
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Welcome to day 11 of the 'Active Advent.' Please view my blog for more info (link in bio). Lets goooo! 💪🏼 Thanks to the following for making this project possible! Created by @lonepinepics | Music by @marcobellonimusic | Trainers by @newbalanceuk | Tracked by @tomtomsports | Fuelled by @nutreelife | Jumper by @georgeatasda | Advent by @sainsburyshome | Clock and Rug by @tkmaxx | Sofa by @ikeauk 🙌🏼 #FFActiveAdvent #Christmas #FitFam #Advent #AdventCalendar
User Image fitness212jeremy Posted: Dec 11, 2017 3:50 AM (UTC)

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People often think we hunters are cold bloody heartless killers. Hunting is so much more, it’s about respecting the land and giving back to this earth. Here are some #HuntingFUNFACTS! Hunting Is Conservation: In 1907, only 41,000 elk remained in North America. Thanks to the money and hard work invested by hunters to restore and conserve habitat, today there are more than 1 million. In 1900, only 500,000 whitetails remained. Thanks to conservation work spearheaded by hunters, today there are more than 32 million. So next time your going for a walk and enjoying the public land give thanks to hunters!!!!
In this pic I am teaching my little sister how to track. It brings tears to my eyes that i am passing on the knowledge that my father taught me and his father taught him. ITS A LEGACY #tribalpride #archery #conservation #loveoftheland #jointhetribe
#wayofthespiritwarroir #hunting #teach #legacy #hoyt #eastonarrows #ragebroadheads #passiton #family #fithunter #fitfather #fitfam #teambladeslingers Jordan JonesJacie Jones
User Image panther_shakur_fitness Posted: Dec 10, 2017 3:34 PM (UTC)

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My name is Kushani. Also known as PANTHER_SHAKUR in the Boxing World🦁👑❤
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This is how you Grow those Legs and Build that Champion Core !!!!🏅
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NEW VIDEO UP ON MY YOUTUBE FAMILY!!!!📽💪
Never Give Up Family- You can do this !!!
If this helped you in any way
please LIKE, SHARE and SUBSCRIBE
Tell your Family and Friends !!!!
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#PantherShakur #ThemShakurGenetics #AsiacticBlackMan #OnemealADay
#WarriorRace #GodsMan
#SHREDDED #DEDICATION #APIDTA #PantherShakur #ABS #Boxersdream #MOTIVATION #NeverGiveUp #boxinglife #boxing #fitnessmotivation #fitnessguru
#BOXERSDREAM #dreadlocks  #fatherHood #FitFather #SHADOWBOXING #LegsOnFire #LegsforDays #WheelsOfSteel
Last run this week...
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Slow 12km with a sleeping Viggo in cart today in my Five Fingers Bikila LS...
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Started this great Sunday with coffee in bed & cheese loaded gingerbread cookies, then off to company training center for some pool time... super fun... then some sauna with Viggo...girl's are great I'm in water now...lots of diving to pick up stuff from bottom of the pool...
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Back home above running and then 25 minutes of push ups and core...
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Soon time to heat up Weber for tonight's dinner...
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Missed yoga this morning...won'n t skip it tomorrow though...
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Have a great Sunday and remember that today is the best day ever!
❤❤❤
#barefootrunning #instarun #instarunners #fivefingers #endomondo #runstagram #vibramfivefingers #fivefingersbikila #runningwithcart #minimalisticrunning #springamedvagn #barefootrunner #run #fitfather #löpning #brio #rörelsevarjedag17 #jagspringer #irun #löparglädje #lonewolfandcub #cardio #instafit #youarethetechnology #healthylifestyle #bikilals #yogaaddict #Lunchrun
User Image maine_training Posted: Dec 10, 2017 1:52 PM (UTC)

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🚧Timing is Everything 📶
Starting To Get Comfortable Just Moving Around The Ring Working Off of Angles
👑🦍🥊🥊✊🏽👊🏽💪🏾💪🏾☝🏽🙌🏽 #Boxing #Strength #Conditioning #PersonalTrainer #Training #Shadowboxing #Deadlifts #DBPrisonPress #Health #Fitness #Fitfam #Igers #Fitfather

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