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#fitfather25,585 POSTS

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User Image tfitcash Posted: Feb 23, 2018 3:32 AM (UTC)

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Month 2 Day 18. Missed my morning workout due to some unforeseen crap and I was ok with taking a rest day today due to some soreness I was feeling. While at work I was debating on just knocking out a light workout to end the day. After getting home I had a little too much energy and a light workout wasn’t going to work so Max30 Strength got done. It’s been a while since I had a night time workout. 🤙🏻👍🏻
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#insanitymax30 #max30 #yourworkoutismywarmup #pushyourself #strongereveryday #motivated #motivation #allyouneedis30minutes #fitnessmotivation #thisismylife #instafit #igfitness #ig_fit #ig_fitness #fitdad #fitfather #fitafter30 #fitby40 #myfitnessjourney #fitnessjourney #fitlife #fitnesslife #getfit #beachbody #beachbodycoach #homegym #homeworkouts #fitandhealthywithTLC #familyfitness
User Image carlkuehne Posted: Jul 21, 2015 2:00 AM (UTC)

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A little sloppy after being on vacation, but happy that #BeachbodyPerformance new preworkout #energize gave me an extra push for this rep!
#Beachbody #coacheschagelives #getit #teamshininglight #lifting #askmehow
User Image supercharger_wellness Posted: Feb 23, 2018 1:27 AM (UTC)

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10.5 weeks out. Don't look at my bum you bum looker you! This shit is gonna get crazy!! Coach @dakotawilcox taking this old man to the next level!! Shoutout to @pumpdstcatharines for the amazing supplements!! Let's get Supercharged!!
#classicphysique #opa #bodybuilder #bodybuilding #physique #fitness #fitfather #fitdad #daddy #backpose #cantstopwontstop #mytime #elevateyourgame #superchargerwellness #knoxwellness #teamknox #goals #2018 #killit
User Image xriscross03 Posted: Feb 23, 2018 12:45 AM (UTC)
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Don’t panic. I’m talking to myself, of course...
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Today’s cardio. Felt good, but every step I kept telling myself that I should be squatting.
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I’m a little off schedule in my training due to the wrap up of the strawberry beds and being out of town. I also misplaced my Garmin for a day or two. All told it was a over a week since my last long run (supposed to be every 3 days).
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The squatting thing for me is mental. I get going, build momentum, get scared, and then the numbers plummet...no bueno when I need that number to go ⬆️.
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I either need to squat everyday or just leave it alone for a while (build strength in other ways).
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I think I know which way I’m going...what would you do?
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#maffetonemethod #squateveryday #1stphorm #legionofboom #squatproblems
User Image dadbodybuilding Posted: Feb 22, 2018 10:24 PM (UTC)

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www.dadbodybuilding.com
Meet Fit-Dad, US Army Vet, and weight lifter, Henry. This is an awesome home workout routine and a cool way to exercise with your infant baby! Nice job and thank you for your service, Henry👊🏾
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Give him a follow @hank12b
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#calesthenics <traducción a continuación>
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•Dads ready to shed fat & learn to live a healthy & sustainable lifestyle: dadbodybuilding.com/programs
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•Buy DadBodybuilding gear: dadbodybuilding.com/shop
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•Like our Facebook page: @dadbodybuilding
•Tag @dadbodybuilding or hashtag: #itsdadtime to be a featured Dad
traducción a continuación

Conoce a Fit-Dad, el veterinario del ejército Y levantador de pesas, Henry. ¡Esta es una increíble rutina de ejercicios en el hogar y una forma genial de hacer ejercicio con su bebé recién nacido! Buen trabajo y gracias por tu servicio, Henry👊🏾
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• Papás ​​listos para perder grasa y aprender a vivir un estilo de vida saludable y sostenible: dadbodybuilding.com |
• Compra el equipo DadBodybuilding: dadbodybuilding.com/shop
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• Me gusta nuestra página de Facebook: @dadbodybuilding
• Etiqueta @dadbodybuilding para ser un padre destacado
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#dadbodybuilding #singlefathers #parenthood #dadbod #eatclean #healthyeating #fitness #father #dad #fitfather @mensfitnessmag #kids #truth #dadsthatlift #npc #ifbb #bodybuilding @bodybuildingcom #dadlife #fatherandson @menshealthmag #fatheranddaughter #prouddad #fitnessdad #fitbaby #fitnessaddict #transformation #vegangains
User Image d_w_scott Posted: Feb 22, 2018 9:52 PM (UTC)
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How I felt after today's gym session.

1 min. assault bike.
1 min. dumbbell clean/jerk
1 min. rest
Repeat x 6

I wanted more, but vomit was on its way. Dang.

#fitandfifty
#fitafterfifty
#fitfather
#dadswholift
User Image petercorlin Posted: Feb 22, 2018 8:39 PM (UTC)

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User Image strengthen_fathers Posted: Feb 22, 2018 8:20 PM (UTC)

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I have always been amazed at the way exercise can completely change my mood and perspective. I’m also amazed every time a new study is released that says exercise helps prevent depression, cancer, diabetes, heart disease, etc..... like it’s some kind of new discovery. Exercise is God given medicine. #thankful -
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#fitness #exercise #health #healthy #healthylife #motivation #medicine #exercisemedicine #fitdad #fitfather #dadfitness #selfcare #family #workout #holostic #natural #natural #garagegym #fit #workout #strengthenfathers #strength #strengthenfamilies #family #gym #deadlift
User Image fitdadfitness Posted: Feb 22, 2018 8:02 PM (UTC)

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You might have noticed that several times over the past couple of months, I’ve shared that I was struggling to land on my next fitness goal.

I wanted something different. Something bigger.

And now, I’ve finally figured it out!

Read all about my next fitness goal in my new blog on my site, using the 🔗 in my bio.

📷 by my friend @leenemes
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#climbeverymountain #climbamountain #fourteener #colorado #newheights #fitnessgoal #fitnessgoals #fitnessmotivation #fitspo #fitspiration #goals #biggoals #climbhigher #getinspired #newchallenge #climb #hike #fitness #fitguy #fitdude #fitdad #dadbod #dad #dadlife #father #fitfather #personaltrainer #getoutside #fitdadfitness #fitdadlife

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