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That feeling when you know your 2018 plans are looking GOOOOOOOD. 😎Darcey knows how we're feeling this fine Wednesday afternoon 🙌 •••••••••••••••••••••#positive #staypositive #positivefeelings #feelinggood #goodvibes #ddmix #darceybussell #dance #dancefitness #motivation #fitfam #fitfamuk #flukfam #fluk #fluk2018 #WATCHOUT
It's my opinion that the traditional lat pull down doesn't give the best result. The diverging lat pull down is the one for building a compact yet cut appearance, particularly for women 🚺 Inspired by @dannigirl85 sexy back #fitnessmotivation #gymmotivation #fitfam #fitfamuk #blackgirlmagic
What Could Happen Wednesday....Nine ✨ Year✨ 🎩👰Anniversary Style 💛

Well....You could go against the grain....Follow your dream...that little voice in your heart that keeps peeping "hey, this could be your thing✌️" Tell your skeptical Hubby that you just MUST try this one last thing. After all if it doesn't bring you results in 30 days, you can assure him that you can send it back for a refund in full...even with an empty bag😳😳 Then give it a go, commit whole heartedly to three little weeks and blow that man away
😍😍 So much so that he joins you...has his own transformation and starts his own branch of the business.

We don't want it to just be us rocking transformations and filled with more happiness.

We want to share it with other families😘😘 So we're Offering a special anniversary gift (possibly some workout equipment😉🙃😜) to the first THREE who commit to joining us today.
Aren't you ready to start YOUR story?! Comment below or message me for details, Honey💋
Nicked this #wod off the @crossfitleeds page. After the first round my legs wouldn’t cooperate on the box jumps anymore so I scaled to step ups. Harder than it looks! 😓💦#sweaty #crossfit #fitfam #fitfamuk
After squats, deadlifts and glutes i did Calistenics and core with @sir_swifty ! Today

Never used the hoops before and for a weightlifter i am surprised i could get my leg up that high to be honest.
The mans a machine!
Been a mate since school, this is why he can get away with telling me to stop being a fanny

#calistenics #actionshot #machine #gym💪 #gym #fitfamuk #fittofattofit #wednesday #wednesdaytraining #gymbuddy #gymfriends #oldfriends #positive #womenwholiftweights #womenwholiftheavy #strongnotskinny #strongwomen #strongmind #trainlikeagirl #traindirty
I have a fear of being hungry.
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OK. Not like a paralyzing fear but I plan my days around when I'm going to eat ⏰ and when I'm on the go this is sometimes challenging. Especially when I'm on a meal plan and trying to eat smart. Let's face it....you can't everything on the go. Like eating hard boiled eggs or Greek Yogurt as you're sitting in a conference is probably frowned upon. Or taking my apple slicer out to cut up an apple to eat with PB 🍎 #pardonme #wouldbefunnythough
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So sometimes you gotta resort to things more portable 👛... Which is where these #survivalsnacks come in. They're lower in sugar and have more #wholefood ingredients than others I've seen. And keep me from getting #hangry 😜. _________________________________________
If you have any other suggestions for survival snacks I'm always looking to add to my arsenal so drop your suggestions below 👇
#pilates
When I choose this Pilates workout in my fitness rotation, I always think it’s an “easy” day....it’s SOOO NOT. I can’t move right now!!
#humpday it’s been a while 👋🏼😝 after FOUR WEEKS I finally returned to the gym. Woke up this morning and my neck felt good so I did it 💪🏼 of course it was leg day...just did some barbell Good Mornings, straight leg DLs, hip thrusts, hammies curls and abductors. Went as heavy as I could for being a month away and recovering a likely prolapsed disc but it felt good either way!
Returned home and walked the dog, just making some lunch then prepping tonights dinner and breakfasts.
There is nothing better than a little midweek delivery... especially from @gymshark 🙌🏼third pair from the seamless range, and I think this may be my favourite colour yet! ♥️
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#gymshark #gymsharkwomen #strongoverskinny #girlswithmuscle #girlgains #humpday #bootybuilding #instahealth #fitfamuk #fitnessmotivation #fitnessaccount
Awesome getting back in the gym at @cheshirebarbell today.... and nailed a 95kg PB on Clean and Jerk 😜... Snatch still needs a lot of work.
Excited to be finally back into the swing of things with my Weightlifting 🏋🏻
#happyhumpday 🍑🍑🍑 ••••••••••••••••••••••••••••••••••••••••••After being away for just under 2 weeks and not tracking it's safe to say the last 2 days training have been pretty tough! It's always a little more of a struggle getting back into it but it always pays off in the end💪🏽 •••••••••••••••••••••••••••••••••••••••••However much I enjoyed eating whatever I wanted and relaxing whilst away a part of me was itching to get back to training and my normal routine.. Last night I hit a 100kg leg press for 3x12 one of the goals I set for myself earlier this year. Stick to your programme, focus on your goals and results will happen. Let's stay on track and push one another because sometimes everyone needs that extra motivation 🤸🏽‍♀️🏋🏽‍♀️ •••••••••••••••••••••••••••••••••••••••••#behealthy #liftheavy #gains #progress #transformation #glutes #girlswhotrain #iifym #muscles #girlswholift #girlswithmuscles #iifymgirls #caloriedeficit #flexiabledieting #summer #fitfam #cleaneating #weighttraining #fitnessmotivation #glutes #ukfitfam #workout #inspo #booty🍑 #gym #girlgains #motivation #fitfamuk #bikinibody

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