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#fitfamily2,637,119 POSTS

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User Image lermyogafitness Posted: Dec 14, 2017 11:03 PM (UTC)

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User Image insafetyonline Posted: Dec 14, 2017 10:59 PM (UTC)

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User Image bodyzone24 Posted: Dec 14, 2017 10:57 PM (UTC)

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Christmas themed HITT workout 🎄 💪 Any excuse to dress up 😂 😂
Fun, fitness and festive treats to finish off 🎄😀
Merry Christmas to everyone from all of the FitClub Team 🎅 🎄 😀 👍
User Image _healthy_lifestyle_x Posted: Dec 14, 2017 10:56 PM (UTC)

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Check out my profile link. I am giving away a free ebook on the 10 fat truths nobody's telling you.!
User Image rawphitness Posted: Dec 14, 2017 10:55 PM (UTC)
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⚠️⚠️⚠️⚠️Back tatts and white 🍑
But really we out here working them checks on the squat rack😂😅 today’s workout was quick but powerful💪🏽
•Squat 4x10 (HEAVY)
•Super random machine that I️ work calves on 6x12 to a drop set straight into 2x40 body weight calf raises🔥
•Leg press (2 minutes as many as your body can do and than 3 more) BUT super set with calf raises 4x20 on the leg press!
•Flex in Mirror to make sure calves are growing
•Ask workout buddy if calves are bigger than the photo you showed from 3 months ago
•Run out of time and head to college!
Still need to go back and finish the rest of the leg day!
#fitness #fitnessmotivation #fitspo #fitgirl #fitman #fitguys #äss #ass🍑 #booty🍑 #legday #thursday #lifting #liftingweights #liftheavy #insta #instagramer #instagram #fitnation #fitfamily #fitgoals #modeling #model #healthyfood #healthyfood #tattoo #tats #backtattoo #whiteass #legsfordays #checks
User Image sokavletics Posted: Dec 14, 2017 10:52 PM (UTC)

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User Image tonyguerrero5678 Posted: Dec 14, 2017 10:52 PM (UTC)

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I am proud to present to you all my OFFICIAL @bdcnyc (Broadway Dance Center) class promo for my own studio creation, BURLESQUE JAZZ!!! Join the party every Monday and Wednesday night from 7:30-9:00 pm for the sexy workout and and sassy combination your spirit has been needing!! No judgement, no inhibitions, no rules...just celebration. The energy in the room is always infectious, so come join the party! It's time to celebrate YOU!! #burlesque #burlesquelife #burlesquenyc #burlesquejazz #burlesqueclass #dance #dancer #dancers #dancersofinstagram #nyc #nycdanceclasses #fit #fitfam #fitfamily #fitness #fitnessmotivation #workout #workouts #workout #workoutmotivation #yaaas #slay #slayage #prosemnation #isvp @ariankeddell @worldofshane @dazzlingblack @kacieburns_ @annie_r_u_ok @theresashinex3 @jthorenstein70
#Repost @bdcnyc (@get_repost)
・・・
{B u r l e s q u e} Jazz w/ @tonyguerrero5678 🔥 Every Mon/Wed, 7:30 pm at #bdcnyc. Tag a friend who should take this with you ⬇️ Filmed by @jaynaphotography | Music #SexySilk by @jessiej {link in bio}
User Image _fitness_ladies_ Posted: Dec 14, 2017 10:49 PM (UTC)

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Want to lose some weight? Tap my bio link to discover how to burn 1.2 pounds daily. ☝️
#throwbackthursday 4 weeks out from the @ipepros natural Men's Physique Pro World Championships this last Nov 2. The cuts were running deep. The majority of cutting like this boils down to consistent nutrition and will power. Doing what needs to be done especially when you don't want to. But now...I am going to have some pizza lol.
User Image angel_ted_mosby Posted: Dec 14, 2017 10:48 PM (UTC)

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Petit chrono de ce soir... Temps total : 60 minutes
Distance parcourue : 10 km
Vitesse moyenne : 9,4 km/h
Total calories brûlées : 716
Ne suis pas si mécontent de mes scores depuis 3 semaines. 3 ans sans courir mais les résultats sont encore semi existants. «Le premier pas pour avoir ce que vous voulez, c’est d’avoir le courage de quitter ce que vous ne voulez plus »
Anonyme
#sport #muscu #musculation #cardio #montpellier #course #footing #tapisdecourse #fit #fitness #fitboy #fitfam #fitman #fitfamily #nopainnogain #diet #food #pornfood #unpasapreslautre
User Image dominique_clark1989 Posted: Dec 14, 2017 10:48 PM (UTC)

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It's that time of day for my message letting you know you take time to take care of YOU. #fitmom #fitfamily #momof4

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