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rwwpt 39s ago
Starting to fire on all cylinders now, foods been as consistent and as good as I can remember in offseason phase, kcals are averaging around 4500 kcals per week atm, pulled fat much lower and pushed carbs and protein a lot higher last 4 weeks, felt big difference in appetite over last two weeks, strengths climbing pretty steady but nothing mind blowing but they 1.25kgs make all the difference over a year 💪🏻😂 I’ve not cardio in at all just on sheer basis I needed to pull a heap of weight on from when I was sick so pick up with @evalutioncoaching today and see how we go forward next couple week, I prefer some LIIS in end of my sessions as I feel my recovery is better, no science other than that lol.... Big thanks to my colleague Aidan for taking these pictures, you make dreams come true @aidans_fitness #RWWPT #aberdeen #puregym #puregymwellingtoncircle #personaltrainer #ukbff #pca #instafitness #instafit #fatloss #musclebuilding #crossfit #bodybuilding #HIIT #gym #gymlife #nutrition #healthy #macros #IIFYM #cleaneating #foodprep #mealprep #motivation #gymmotivation #fitfamily #lifestyle #fitfam #fitness #gym
It is so much easier to be a healthier, more conscious environmentally family, than you would think. The key 🔑 is just to start making little changes to your home and diet at a time. If you’re an all in kind of person wonderful go for it, but i know for myself i felt way too overwhelmed with trying to eliminate everything “bad/negative” right a way. So I started with what was easiest for me as a wife and mom. Eliminating sugar and replacing it with healthy #sugarfree vegan treats. From there we just added little things here and there up to now where we have a real appreciation for the environment, outdoors and we truly are passionate about our health. .
So what im saying is you can do this!!! If you are reading this and wondering how you can every truly change as a family, start with knowing it is possible and there are so many tools out there to help you achieve it. Then choose something small and achievable to start with, something fun. .
Feel free to ask any questions if you would like to know something or have something on your mind and i will try my best to help 😉 have a lovely weekend 😘
User Image sonialana13 Posted: Feb 23, 2018 10:57 AM (UTC)

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Ce matin c crêpes healthy avec farine sans gluten et On se régale comme dab même les princesses se sont régalés !!! #90dlc #thibaultgeoffraycoaching #lifechallenge #eatclean #healthyfood #fitmom #fitfamily
User Image ryanrhino_ Posted: Feb 23, 2018 10:57 AM (UTC)

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Let previous achievements inspire you, not make you complacent. Let past disappointments fuel your determination rather than your doubt.You have the position of power of right now. Use it. --------------------------------------------------
For info on @Teammusclehype online coaching and personal training packages email: teammusclehype@outlook.com 💪🏼📩
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Follow @angrymillsuk - for discount use RR10 --------------------------------------------------
#healthyeating
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User Image charlieldavids Posted: Feb 23, 2018 10:57 AM (UTC)
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Thanks Coach Brent for the supper hard work out tonight Whew!! A Family that Kicks together Sticks together 💪🏻 #taekwondo #Healthy #FitFamily #lifestyleofaworkingmom
User Image victoria_eisfeld Posted: Feb 23, 2018 10:56 AM (UTC)
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—>листай дальше! И не забывай ❤️, вам не трудно😘а нам приятно Like please 🤗❤️ Мне кажется , что я ни когда не была так счастлива, как с ним! Мое счастье нахлынуло меня сразу же как я узнала что беременна! Я плакала от счастья каждый день, почти, просто я #сентиментальная очень😅... о беременности первому я сообщила нашему старшему сыну... он был так рад, прыгал до потолка! Потом пришёл муж с работы, и тоже был рад, но по мужски😄! Моя вторая беременность сильно отличалась от первой! С первым сыном, я много волновалась, были и проблемы... но слава богу все обошлось, со второй же беременностью я прям летели, но исключаем первый триместр, меня мутило🤢, но счастливо мутило😍🤢... когда нам было 14 недель беременности, врач сказал, что будет ещё один сыночек у вас, и опять таки, первому я сообщился, старшему сыну, показав ему первую одежку нашего малыша, сын был тааак рад, что я даже не ожидала!😭 Теперь когда наше счастье у нас дома, бегает и улыбаться, и мы все не нарадуемся на него! Этот маленький, сладенький пупсик, нас всех так осчастливил!!! И спасибо ему за это!!! #fitfamily #run #fitnes #motivation #любовь #onelove #momofboys #ilovemyfamily #ootd #mylook #familytime #love #live #спортивнаясемья #like #fashion #selfie #hair #моясемья #fitmom #victoriafitmom #familylook #travel #mood #nice #cute #семья #спорт
User Image mackesvanberg Posted: Feb 23, 2018 10:54 AM (UTC)
halsostil.se
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FredagsGuns stod på schemat idag, snart kan man ta helg 💪🏻😏👌🏼
#gunz #acticlinköping #fredagsmys

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