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#fitfam77,921,253 POSTS

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User Image anytimefitnesshaven Posted: Nov 20, 2017 10:07 PM (UTC)
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Exercise of the week!
Hyper extensions. Great for core strength and endurance to relieve lower back pain and prevent injury. #anytimefitness @anytimefitnesshaven #fitfam #bodyrecomp #weightloss #eatclean #healthy #wellness
User Image 50isjustanumber Posted: Nov 20, 2017 10:06 PM (UTC)
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That was a CHILLY ride. I wanted to go out for 5 miles, but my face and nose were SO frozen. Back to the spin bike for my winter training. I’m a wimp. #tritraining
User Image timeforme1915 Posted: Nov 20, 2017 10:07 PM (UTC)
inezcaztelo
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Estou em contagem decrescente para sentir estás pernas a tremer. Que saudades disto! Estou desejosa de voltar com novidades! Me agarrem que eu vou-me a elas! 💪💪 com tudo malta! 💜👸 #girlpower #fit #fitnesslifestyle #fitgoals #fitgirls #fitfam #healthylife #healthychoices #workout #motivation #fitness #inspire #sesimbra #portugal #pt #night #women #fight #workhard #nevergiveup #tfm #byinescastelo
User Image barbellrising Posted: Nov 20, 2017 10:07 PM (UTC)
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When you do push-ups with a 25lb plate on your back for the first time ever, and it makes you feel like a beast! .
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That was this morning. There was a time in my life when I never thought I could do multiple full ROM push-ups on my toes, let alone weighted, let alone 25lbs. Progress.
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Just keep going. Map the small victories. Map the small gains. Every once in a while, took a look back at where you started. Then, you will see how far you have come!
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It's Monday, people. Get it done!
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#fitfam #fitnessmotivation #fitness #instafit #instafitness #womenwholift #womenwithmuscles #strongisbeautiful #strengthtraining #pushups #weightedpushups #progressnotperfection #youvsyou #lovethegrind #monday #mondaymotivation
User Image lucky_luce_fit Posted: Nov 20, 2017 10:07 PM (UTC)
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💕 #mereetfille 💕
J'espère que votre journée s'est bien passée 👍
Je ne travaille pas le lundi, donc c'était ménage, cuisine, et trajets école 😍😍😍 petit cours de rpm et de stretching ce soir 👌
Maintenant dodo 💤
Bonne nuit ✨💫
#wonderwoman #workingmom #workout #workinggirl #workinprogress #squats #fitness #fitfam #fitgirl #fitmom #fitnessmotivation #musculation #running #tennis #sport #motivation #healthy #healthylifestyle #healthyfood #eatclean
If you don't push yourself you're not being uncomfortable said best by Jay Z #jayz #jayz444 and you're not growing. This was a wonderful night something my wife surprised me with. If you know me I burn the candle on both ends I work hard both in my business and in my home life trying to be the best father and husband I can be. God has a way of speaking through other to reach you on another level. Jay went beyond just his music if you were in tuned he had hiddin gems through out the night like this one. What a night! Thank you so much to @jackiepagewashington my Queen. I was apprehensive about going. Not because I'm not a Jay fan or that I don't love hip hop and the real roots of it. A brother is just slammed busy with so many other things but God knows I needed this break and I needed this message. Remember what Jay said this philosophy applies to business,to life, to Health and Wellness it especially applies to bodybuilding figure/Fitness and the Bikini world. I find myself explaining this in teacher mode to clients all the time. Everyone wants results but no one wants to push themselves to the next level of being uncomfortable. It's been scientifically proven & researched that the body will adapt. And in order for it to get a cellular or muscular change you have to use the overload principal. So it's just not me being a crazy trainer. Lol... same applies to nutrition you cannot want this amazing change and transformation without putting the back end work in of fueling your body with the macros and micros thats needed. They are significant and once again proven to be the cornerstone to transformation and achieving the body of your dreams. The NGA Pro/Am Royal Cup Classic is May 2018 see you at the Top! #Fitspo #eatclean #mealprep #fitfam #gymmotivation #fit #fitness #motivationalquotes #redrosecityclassic #unitedstatesarmy #unitedstatesmarincorps #jayz thanks to @aelawson1004 the ticket guru
User Image ashleyferrence Posted: Nov 20, 2017 10:06 PM (UTC)
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What does your dream life look like? What does freedom look like to you? How do you feel? What do you do everyday? What are your habits? Are you married? Kids? How many pets? What’s your career? What is happiness to you? Listen, you can have it all. You can have your dream life, but first, you have to get CLEAR on what it is that you want. Focus in. Get clear on what you want, and then do everything in your power to do just that. Have your dream life. Design it. Create it. Let nobody stop you, especially yourself. Go after it ✌🏻
User Image tristan_fitgame Posted: Nov 20, 2017 10:07 PM (UTC)
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🇫🇷 Le bonheur te garde gentil, les épreuves te gardent fort, les chagrins te gardent humain, les échecs te gardent humble mais seul l'espoir te fait avancer.
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🇬🇧 the happiness keeps you kind, trials keep you strong, sorrows keep you human, chess keeps you humble but only hope makes you move forward.
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#fitfam #bodybuilding #travelphotography #coucherdesoleil #fitspiration #fitnesslifestyle #vikings #tagsforlikes #trackandfield #aarmy #sea #fitnessphysique #shredded #fitnessbody #aesthetic #weekend #me #instafit #like4like #teamshape #fitspo #life #instahealth #instafollow #picoftheday #love #instalike #followme #photooftheday

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