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#fitdad1,130,222 POSTS

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User Image benki21 Posted: Feb 22, 2018 5:08 PM (UTC)

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Failure is not the opposite of success it’s

a part of it. I am feeling more confident about

My forms and things are picking up

Superset today: 3 x circuits with
1 mins rest each set of circuits •kettlebell sumo squats 10 reps •push ups with rotating motion 20 reps •alternate kettlebell side to side squat 10 reps

#unorthodox #kettlebell #kettlebellworkout #squats #legsfordays #lifting #fitnessmotivation #samurai #melaninfit #legday #judoka #judo #fitlifestyle #fitness #workout #cardio #fitnessmotivation #motivation #strength #conditioning #fitnessjourney #inspire #coreworkout #melaninfitspiration #legday #cardio #strength #conditioning #bodygoals #fitdad #calisthenics #judoca #melanin #like4like #fitness #fitnessmodel #fitnessjourney #calisthenics @fit_chocolate365
User Image so_sicwitit_fit Posted: Feb 22, 2018 5:08 PM (UTC)

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User Image will.i.am.fit Posted: Feb 22, 2018 5:06 PM (UTC)

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All quad workout, hack squats, leg extensions, full squats, and dumbbell lunges. Didn’t fare to well on the squats, lower back was seriously tightening up on me, so had to go extra hard on the other exercises. My legs were twitching after this one 😳
#250kchallenge #bodybuildingcom #quadzilla #quadworkout #4amworkout #fitdad #gettingfit #getitwhenican #teamflexxtraordinary
User Image luis_fmm Posted: Feb 22, 2018 5:05 PM (UTC)
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Remembering that special day🤗. I'll teach you to worship no matter what life throws at you🙌🎵🎸♬. Here's to those happy moments.

Restday is coming, but I will probably make some time for a bodyweight workout on the weekend. And next week I'll start with the 3rd round (2 more before deload week 🤗).. Have a good evening ✌
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#Ferdlgoesfit #throwbackthursday
#restday #qualitytime #singledad #bestbuddy #fitdad #dadbod #music #worship #papazeit #vaterundsohn #freeletics #keepgoing #dontquit #focus #noexcuses #krafttraining #muskelaufbau #fitness #lifestyle #salzburg #igerssalzburg #Godisgood
User Image unfilteredlifecoach Posted: Feb 22, 2018 5:04 PM (UTC)

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Leg day was here and although my life is crazy at the moment I didn’t miss it, I didn’t give up, and I didn’t just sit here and WISH things were better. I make shit happen. Who wants to make shit happen with me? .
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#makeshithappen #dedicated #inspiring #workhard #hardwork #life #lifeishard #lifeiseasy #itswhatyoumakeit #lovealwayswins #fitdad #follow #followme #transformation #journey #dadsohard #dadlikeaboss #homemade #husbandmaterial
User Image quaneshiacarter Posted: Feb 22, 2018 5:03 PM (UTC)

carolinaraider
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Lunch...Apples, Bananas, Cucumbers,Kale, and Spinach Smoothie made by Me 😁✌🏽 Living Our best Life🙌🏽💯 #FitLife #WeightLifting #FitMom #FitDad #AllWeKnow🤷🏽‍♀️
User Image sean_kershaw800 Posted: Feb 22, 2018 5:02 PM (UTC)

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Morning huff done. Time to get that thang we all need to function in life. I hope the blessing rain down on us all today. God speed loved ones! #huff #fit #fitness #muscles #gym #gymrat #bodybuilding #weights #weightgain #weightloss #protein #exercise #cardio #liftheavy #fitnessjourney #blackandfit #fitdad #oldman
Days like today make me especially grateful to be into fitness and, specifically, a @bodybuildingcom brand ambassador!

I was reracking the weights after my first exercise (ya know, cuz that's what you're supposed to do) when I saw this guy with a BBcom shirt. I said, "Hey. You repping BBcom, huh?" He went on to tell me how much he loves @bodybuildingcom because he can get everything he needs in one place (I haven't even told him I'm an ambassador yet)! We talked a little bit about workout programs, IIFYM, carb cycling, and our goals. I introduced myself and we got a quick pic (do it for the 'gram). It was a great conversation.
Antuan is new to Instagram so, y'all show him how we do and come together and show him some love! @chocolate_horchata

Thanks to @bodybuildingcom and @bb.comambassador for letting me be a part of this incredible community! This is why we do what we do!
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#thankfulthursday #thursday #TeamGoodJob #MotivateInspireEncourage #AlwaysContentNeverSatisfied #lion #fitdad #dadbod #fitnessmodel #model #tatteddad #lifestyle #fitness #fitspo #motivation #mensfitness #menshealth #workout #bodybuildingcom #buildyourbody #bbcomambassador #sponsored #250KChallenge
User Image fittaftter40 Posted: Feb 22, 2018 4:59 PM (UTC)
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LOVING this powerful little spice right now👏🏼Turmeric has totally knocked out my sinus pain and pressure I’ve had over the past couple of days, and, it’s even boosted my mood along the way too 🙌🏼 If you haven’t tried it yet, the next time you get an ache or a pain give this recipe a shot...your body and mind will thank you! (take 1 teaspoon of dry ground organic Turmeric, mixed with a 1/4 teaspoon of ground pepper, and 1-2 ounces of organic ginger juice. You can even add a little raw organic honey to sweeten the deal too) #foodismedicine #turmeric #antiinflammatory #moodbooster #foodisfuel #foodmatters #healthyrecipes #healthymind #healthydiet #healthybody #healthyme #healthyfoods #healthydrink #healthyoptions #healthyhabits #healthyfoodporn #fitnessbody #fitnessfood #fitnesslove #fitnesstips #fitnesslover #fitnessworld #fitnessforlife #fitnation #fitfoodie #fitdad #fitover40 #fitjourney #crossfitter #fitfreak
This could be your comeback year.
This could be the “Take Back Your Life” year.
This could be the “change your whole life” year.

I didn’t know at 33 what the fuck I was doing with my life. But I took some huge risks.

I got accepted to a program for school in the mental health, social service and addictions counseling field. 👩🏼‍🎓

I decided to share my journey with others on health and wellness 🧘🏼‍♀️

I got fired from a job I thought was “a good one”. 👩🏼‍💼

With support from amazing people including @codyketophotography and @fearlessly_authentically_me I was able to take a step in the right direction in LIVING my best life. For me, it wasn’t enough to just go through life’s motions. I needed MORE. And that more was self love... ♥️
Now I get to share that unconditional love with others!

This could be your year. Take a risk. You might gain it all! 🙌🏼



#progressnotperfection #momsohard #momonamission #momswhoworkout #momswholift #momlife #momboss #fitfam #fitmom #fitdad #fitkids #fitness #healthymom #healthjourney #healthandwellness #love #originaloctogirl
#hotmessmom #momlife #selflovelife #selflovelifecoach #funbunfam #funbunfamily
User Image vince_wiese Posted: Feb 22, 2018 4:59 PM (UTC)

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After watching a documentary on fish I’m very thankful we catch our own. We need know we’re the food we eat comes from or who knows what kinda crap your eating.
Hand caught Northern Pike and Walleye, sweet potato fries and asparagus.
#coach #eatclean #neverdiet #complete #lifestyle #fitdad #fitover40 #fitness
#fishing #healthyfood #goals #gains

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