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#fitdad1,050,941 POSTS

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User Image fitburt Posted: Dec 17, 2017 7:38 PM (UTC)

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fitburt 30s ago
Working on those body weight leg extensions from @smith.julian 😅 Knee flexibility will come so I can go lower and lower
User Image castaneda050 Posted: Dec 17, 2017 7:36 PM (UTC)

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6 a.m. Sculpt Yoga...stretching, weights and relaxation. Protien bar and Skittles tea. Join me next Sunday at 6 a.m.

#elevate #fit #fitmom #fitdad #momof3 #healthy #results #dmme #40sisthenew20s #gains #community #enrrgy #healthyliving
User Image tedgonder Posted: Dec 17, 2017 7:26 PM (UTC)
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Recent meals! Lots of steak, fish, and vegetables. Just logging.
User Image joed69 Posted: Dec 17, 2017 7:34 PM (UTC)

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joed69 4m ago
Now a message from one of the voices in my head reminding you to take your #restday seriously after a great week of #workouts 😂
#rest is one major #key in the #healing process protect those #gains and that body.
#bodybuilding #sunday #weekend #dayoff #muscle #workout #training #fitness #fitfam #fitdad #motivation #inspiration #healthylifestyle #healthytips #restandrecovery #fitnessmotivation #fitspo #fitspiration
User Image lrlive.fit Posted: Dec 17, 2017 7:30 PM (UTC)

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User Image mendozaprogram Posted: Dec 17, 2017 7:32 PM (UTC)

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The meals are prepped and lunch has been enjoyed. It's time to activate the mind and plan this week's goals and how we will get there. One day at a time! Believe in the journey and you will crush your obstacles. #Mendozaprogram #eatclean #fitfam #mealprep #organic #eattoperform #motivation #grind #crossfit #imtcrossfit #eatrealfood #fit #foodisfuel #positivevibes #changeisgood #nutrition #nutritionconsultant #gogetit #fitdad #healthyfood #foodporn #healthy #lift #morningwarrior #setanexample #macros #effort #dedication #consistency #grit
Last day of the weekend hope everyone enjoyed it 😀😀😀
Back to the grind tomorrow feeling great weight is steadily increasing and I’m filling out nicely I can’t wait for this prep to start In a few weeks!!
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—-#gym #fitness #classicphysique #bodybuilding #arnoldschwarzenegger #gains #strengthtraining #hardwork #supplements #future #fitdad #muscles #growth #dedication #nutrition #lifestyle #bulking #success
User Image fysiopappa Posted: Dec 17, 2017 7:31 PM (UTC)

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Went for a run today in a #beautyful #winter #landscape ❄☃
After 1 hour 40 minutes on empty stomach i hit the wall😂 Had to stop on #7eleven #nordregate to get a #chocolate bun 😅👌 Then ready for the last 35 minutes💪
2h 15min with a #stroller in the #snow😥😥😥
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#gikkpåensmell #running #runnersworldnor #runnersworld #kondis #sprekpappa #fitdad #løping #christmas #trondheim #jul #justdoit #nidelven #minløpetur #longdistancerunning #jogging #workout #fitfam #fitfamily #healthyliving #likesforlikes
User Image ds_buds_4u Posted: Dec 17, 2017 7:30 PM (UTC)

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Spent Saturday night at my brothers house in Elk Grove to celebrate my mother’s 80th birthday. Beautiful sunny Sunday 9km #run done ✅ 76k to go💪🏼
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#runnerscommunity #running #runhappy #runnersofinstagram #runners #runnerslife #strava #stravarun #nrc #nikerunning #nikerunclub #runner #justdoit #justdoitsunday #fit #fitness #fitdad #irunandlifttoo

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