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#fitcouple2,029,413 POSTS

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User Image zamchik10 Posted: Nov 20, 2017 10:04 PM (UTC)
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I WON THE LOTTERY!
Not Money, But A Wife Who Makes Me Happy ❤️😘😛 .
SNAPCHAT: Zamchik10
#relationshipgoals #fitness #fitcouple #htown #houston #goals #fitness #dubai #mydubai
User Image amy_haab Posted: Nov 20, 2017 10:04 PM (UTC)
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I love how this little guy imitates everything that we do. Little ones are so impressionable; don't think for a minute that they aren't watching you because they are. Lead by example!
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#fitnesslife #fitnessfood #fitnessgoal #fitnesslove #lovefitness #fitgirlsofig #healthyishappy #homeworkout #strongisthenewskinny #fitcouple #fitcouples #fitnesscouple
User Image theresetchallenge Posted: Nov 20, 2017 10:04 PM (UTC)
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The first thing that you can do is switch the timing of your workout. If you’re trying to exercise after a long day at work, you’ll rarely have enough energy to make it through. Try exercising first thing in the morning. If you’re not a morning person and you find yourself exhausted after work, then you can always try a stimulant like a cup of coffee or a pre-workout supplement.
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SEASON ONE is in progress now! Grab your spot now for season Two starting in December. Check us out at the link in bio!⠀⠀
@theresetchallenge
User Image laurachristine_vowtofitness Posted: Nov 20, 2017 10:03 PM (UTC)
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Traffic was insane today!! Missed the noon #hotyoga so, we decided to stop for lunch@panerabread ☺️ It was so delicious!!! Easy to eat out! #lovefruit #eatyourveggies 👊🏻
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Then, we made the 2:00 class! I am #addicted 💕 I feel so amazing and strong! #rightpath #rightroad #optimalhealthandfitness
User Image christineernharth Posted: Nov 20, 2017 10:01 PM (UTC)
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I know how hard it can be to not have motivation during holiday weeks 🙌🏻 I feel like I’m still a little out of it (in a good way!) from this weekend! But I always tell the ladies in my virtual bootcamp to never miss a Monday. That today sets the tone for your entire week, whether it’s a holiday week or not. ✌🏻 And if you’re still struggling - call up a friend to get it done with you. That’s exactly what @lisatorre75 and I did and 30 minutes later were DONE!! 💕 It may be later than normal, but done is better than perfect. Go get it girllll! 💖
User Image beedeelove Posted: Nov 20, 2017 10:01 PM (UTC)
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My cute aunts insisted we take a picture together and I just dumb smiled at him instead of looking at the camera 😂 #typical 🤷🏽‍♀️😍😩 #soobsessedwithhim
User Image theguiltysecret Posted: Nov 20, 2017 10:01 PM (UTC)
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🤦‍♀️🙅🤚✌ Precautionary Facts SIS... the weekend is finally here...(Please make sure when he takes you over to his house w/the air mattress😪; He doesn't run out of gas along the way. 😒) P.S. make sure he takes a shower ...w/Soap in front of you🤦‍♀️ Last Time his D🍆ck smelled like Hot Dog Water & the Inside of an Arm Cast😷😷 - Pettica De'La Savage Returns 💅 | Shop Now Huge Sale 👉 Link in Bio 👈 Save 10% off while supplies last
User Image thecoach_mike Posted: Nov 20, 2017 10:00 PM (UTC)
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Se forger un physique demande du temps de la volonté, des sacrifices, mais accompagné de bonne personne ce temps, cette volonté et ces sacrifices deviennent beaucoup plus faciles à entreprendre ! 💪🏽🔥 Merci @amel.mhln TU es sans aucun doute la meilleure ❤️🦍💃🏼
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#fitcouple #traintogether #staytogether #beautyandthebeast #beast #fitgirl #fitboy #fitfam #fitness #fitmotivation #igers #videooftheday #musculation #lifestyle #teamshape #strong #pecday #trainer #personaltrainer #coach #couple #motivationmonday #slipknot #music
User Image winresetchallenge Posted: Nov 20, 2017 9:59 PM (UTC)
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Now that you have been armed with the knowledge on how to achieve your fitness goals, it’s important that you establish a strong foundation of S.M.A.R.T. goals to ensure your success.
What​ ​are​ ​S.M.A.R.T.​ ​Goals?
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S.M.A.R.T. is an acronym that helps to define the types of goals you should be setting for yourself.
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S.M.A.R.T. stands for:
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● Specific
● Measurable
● Attainable
● Realistic
● Timely
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SEASON ONE is in progress now! Grab your spot now for season Two starting in December. Check us out at the link in bio!⠀⠀
@theresetchallenge

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