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#fitchicks4,372,602 POSTS

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User Image graciekay___ Posted: Nov 19, 2017 10:38 AM (UTC)
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User Image burlesquedolls Posted: Nov 19, 2017 10:36 AM (UTC)
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Much deserved congrats to my guys for there placement in the 2017 NGA #NGA Mid-atlantic Pro Blowout and Bodybuilding show. These guys came home with the candy after putting in lots of hardwork, down to the prep back stage, just glad I could be there to help coach them through it. Couldn't have happened to more deserving guys, and @igotit_fitness received his Pro Card while @showcase17 got both 1st and 2nd place honors in his first show! #abworkout #fitfam #fitspo #dieting #fit #cleaneating #workout #gym #fitness #gymtime #cardio #abs #fitnessaddict #diet #fitnessmodel #weightloss #fitnessjourney #eatforabs #swole #flattummy #running #fitnessmodels #absmadeinthekitchen #personaltrainer #bicep #fitchicks #bodybuilding #myjourney #trainhard @mothenticfitness @aplus357
User Image asncastlehill_kaitdee Posted: Nov 19, 2017 10:15 AM (UTC)
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You are responsible for your happiness. In fact, you create it. You attract it. You manifest it. You are the architect of your reality. You choose your thoughts, your perceptions, and your reaction to external forces. You possess all of the tools needed to expand your awareness, to orchestrate the evolution of your consciousness, to choose happiness, to choose love. You are that powerful. Create the life you deserve. Vibrate love. #sunshine #sunshineinmysoul #feelingblessed #happiness #choosehappiness #vibratehappiness #chooselove #vibratelove #youarepowerful #beyou #becomewhoyouwanttobe #becomeunbreakable
User Image transformyoufitness Posted: Nov 19, 2017 10:33 AM (UTC)
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👀👀👀🔥🔥🔥🔥Mother of Four Transformation
Level's And Another One
The Power of a Woman!!!!! Her vision boards manifested!!!!!
TAMPA'S number 1 for Women only
@transformyoufitness
@transformyoufitness
@transformyoufitness In case you need this, Another one if my client transformation Tampa, Fl CThere are levels to Transformation Training! View over 250 local Tampa Bay women transformed Message directly
Ready to start?
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Step 2. Message directly for a free 30 minute consultation
Step 3. Get excited and READY for your Body Transformation picturesBodyBuilding #beforeandafter #beachbody #blackwomenworkout #fitnessmodel #fitspo #instahealth #mothersday #girlswithmuscles #abs #arms #ifbb #tampabay #fitnessaddict #FitFam #instahealth #happymothersday #girlswithmuscles #determination #tampabay #blackgirlsrun #mothersday #tampabootcamp #squatlife #beastmode #bikini #chickswholift #fitchicks #tampapersonaltrainer #womensfitness
[AIM TO BE MENTALLY ATTRACTIVE] I dunno about you but intelligence and mental strength is bomb AF; there is nothing more dope, nothing more attractive and nothing more f'n dangerous than the women who have that! The saying rings true; beauty is dangerous but intelligence is f’n lethal!!! Let's aim for that instead!
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Hope you had a killer weekend 💪🏽🤙🏽
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📸 @photography_ejh
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#truth #wordstoliveby #photoshoot #ryderwear #teamryderwear #fitchicks #fitfam #strongissexy #stronglikeamum #mumlife #fitmoms #fit #fitnessaddict #fitspo #gym #training #photooftheday #strong #motivation #postpartum #fitnessmotivation #mumbod #womenshealth #proudmum #personaltrainer
It's actually a tragedy 😢
Sweet dreams ❤️
User Image pabbypig Posted: Nov 19, 2017 10:28 AM (UTC)
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If you love doggy popcorn say CHEESE #popcorn
User Image morganlsmith__ Posted: Nov 19, 2017 10:26 AM (UTC)
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User Image cjay_fitness Posted: Nov 19, 2017 10:23 AM (UTC)
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Diesen Winter versuch ich nochmal bisschen aufzubauen. Zumindest hab ich die Kalorien mal um einiges erhöht, dass mir die Diät nächstes Jahr dann auch leichter fällt. Allerdings esse ich momentan lowcarb (unter 100g Carbs am Tag) und extrem high Protein (ca 300g täglich), um einfach mal etwas anderes zu probieren. Da meine Ernährung ja die ganze Zeit gleich aussah, kann ich natürlich auch keine neuen Ergebnisse erwarten, deshalb die Crazyness 😂 Aber ich hätte niemals gedacht, dass ich auf einmal ein Problem hätte auf meine Kcal zu kommen! High Protein so viel zu Essen is garnich so leicht 😂🔫
User Image evaquigley Posted: Nov 19, 2017 10:21 AM (UTC)
fashionnova
fashionnovacurve
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Because it's Sunday and no pants are the best pants, who agrees?!🙋🏼 happy Sunday loves 💕 oh and this gorgeous cosy sweater is from @fashionnovacurve 🦄 #fashionnovacurve #nopantsarethebestpants
User Image melanie2204 Posted: Nov 19, 2017 10:21 AM (UTC)
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User Image nae_matt Posted: Nov 19, 2017 10:20 AM (UTC)
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After today, I need to make more healthier options for that re-feed meal #NaughtyButNice #WorthEverySip #Milkshake @riseandgrindespressobar #AllAboutTheGains
User Image eb.fiitness Posted: Nov 19, 2017 10:21 AM (UTC)
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REST DAY & BRUNCH ☕️ // Sunday rest day means the perfect opportunity for brunch with Bae 👌🏼 I had poached eggs of sourdough toast with wilted spinach, mushrooms and avo 🥑 plus an iced long black with almond milk 😋
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Remember to schedule yourself in a #restday every week and don't ever feel one ounce of guilt for it 😌 not only do our bodies need a chance to rest and recover, it does wonders for your psychological wellbeing too. When your mind and body are under excessive stress, it's impossible to reach your fitness goals because your body just can't perform at its best, and not to mention the extra fat the body holds onto as a result! 🙅🏼 So give yourself a chance to rest, recover and rejuvenate each week - whether it's a massage, light yoga, meditation or a long hot bath. Your body & mind will thank you 💕
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#health #healthyfood #brunch #breakfast #protein #healthyliving #healthylifestyle #cleaneating #bbg #kaylaitsines #fit #fitness #fitgirl #fitspo #fitfluential #fitstagram #fitchicks #strength #foodie #coffee #fooddiary #sydneyfoodie #cafe #instafood #instadaily #foodporn #instafit #nutrition #strongnotskinny

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