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#fitchick6,734,173 POSTS

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User Image emlesleybaker Posted: Nov 20, 2017 4:27 AM (UTC)
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User Image my.happy.healthy.life Posted: Nov 20, 2017 4:26 AM (UTC)
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Sorry for the early Christmas decoration 😬 We had the first snow this weekend and there is just something magic about Christmas Holidays that always made me love it so much🎄
3rd week of the #8wcbyalex is already here and I am so happy to see your sweaty faces every time! 🧡 Anybody feeling some progress yet ? The great news is that the hardest part is behind you now as the end of this week will mark 21 DAYS of new habits! This is NOT the time to give up — even if every parts of your body want to. Fight it and prove yourself that YOU CAN DO IT 💪🏼 For this workout, I suggest to put a 10 min timer and perform as many sets you can of the following exercises. Than take a 1 min break and start all over again for another 10 min. • 15 single-leg deadlift (each side)
• 15 close squats
• 12 reserve lunge to knee lift (each side)
• 10 x criss cross (4) + sumo squat
• 15 half-burpees
• 10 reverse burpees
Tag a friend to do this with you and let’s jump together in this brand new week !! 👊🏼
#workoutvideo #workoutideas #monslay #mondaymorning #workout #fitness #fitnessmotivation #fitnessgirl #fitgirl #fitnessgoals #fitnesstips #fitchick #fitfam #fitspo #bbg #bbggirls #bbgcommunity #sweat #getoutandsweat #weightloss #training #trainingvideo #homeworkouts #cleoharper #lornajaneactive
User Image gymxtime Posted: Nov 20, 2017 4:26 AM (UTC)
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The 💢NEW💢 GYMXTIME Men’s Tees! 😄👌🏽 Order tonight. Shipped out tomorrow! 😉👍🏽 USE CODE: GT15 for 15% OFF! Your ENTIRE PURCHASE! 🇺🇸 GYM⚒TIME Store Now Open 💥LINK IN BIO💥



#gymxtime #crossfitgirls #fitnessfreak #gym #weighttraining #fitnessaddict #athlete #fitnesslifestyle #gymtime #mensfashion #fitnessmotivation #hiit #crossfit #lifestyle #fashion #lifting #liftheavy #fashionblogger #powerlifting #fitchick #fitness #girlswholift #weightlifting #poshmark #weights #womensfashion #ootd #getfit #fitchick #npc
User Image theunboxers24 Posted: Nov 20, 2017 4:24 AM (UTC)
odfw2017
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Of Dragons, Fairies, and Wizards Fairy Fern Hand Held Wand

Watch the video review on our YouTube channel! (link in bio) We hope you enjoy!
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Hit that Follow button for lots of geeky fun & be sure to turn on notifications so you don't miss any fun!
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#fairies #dragon #YouTube #subscribe #kids #christmas giftideas #HolidaysArecoming #joy #fitchick #cosplay #nerdy #shopping #geek #new #play #followme #instalike #selfie #smile #hot #newtoy #kidstoy #collectible #unboxing #gamer #lol #picoftheday #friends #toys.
User Image sharnasalthousefit Posted: Nov 20, 2017 4:21 AM (UTC)
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Monday nights at the bar 😂😉 When your Dad compliments you on losing weight and then proceeds to say you have no bum left. Thanks Dad that was my goal 😅🤷🏼‍♀️😭 Plus murphy’s law now that I’m not cutting and actually have a chance at growing my legs and glutes I injure my knee 😭 Oh well at least my upperbody will be strong 🔥
User Image _katie_roh Posted: Nov 20, 2017 4:22 AM (UTC)
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Belt squats are on point for the glute gains 🍑🍑🍑
User Image enelesanul Posted: Nov 20, 2017 4:20 AM (UTC)
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Slowly going back to my normal self. I'm having a hard time figuring myself out now that I'm not in contest prep but I know it'll be alright. I didn't know I had gone through the same thing after my first show, I thought I felt that way because of the things I went through during my prep, now it all make sense, that's why it took me a little while to make up my mind about competing again.. anyways here is part of my workout yesterday, booty day lol, can it be #legdayeveryday 🙏🏽🙏🏽🙏🏽😜😜 #bootyfordays #bootyworkout #playground #trainhard #booty #workoutvideo #fitchick #fitmom #gymrat #gymjunkie #latina #workoutmotivation #bodybuilding #bodybuilder #hustlehard #notyourbasicbitch #babe #notyours #doingme #selflove #selfcare #savage #gymisbae #gainz #bodygoals #bootygainz #pizzagainz #progress
User Image lizzwakefield Posted: Nov 20, 2017 4:19 AM (UTC)
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Back to work tomorrow after a stunning few weeks off, spending the majority of my time in the wayer and alongside nature. 🙌🏻🌿
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Bittersweet to say the least! I've loved my time off but I also love my job, my clients and the babes I work with so I am so excited to be back. 💓💓
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NEW GOALS; .
▫️to live a life as peaceful as the way I feel underwater 🐚
▫️to avoid focusing on and getting caught up in the chaos of day to day life too much, and diving under unnecessary issues/stresses as I would white water waves 💦
▫️to challenge myself at times, although be understanding of and kind to myself - swimming against the current is a fun challenge at times but it's also nice to sit back, relax and let yourself float 🌊
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Feeling refreshed, rejuvenated and relaxed in the mind. 👌🏻😌🙏🏻
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Here's to a fresh week ahead of good sleeps, healthy eats, intense workouts and positive vibes! 🙌🏻🌞🌿
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#freshweek#backtowork#lovemylife#refreshed#rejuvinated#holidaysover#bittersweet#beach#beachgal#waterbaby#happyplace#goals#mindfulness#positivevibes#motivation#inspiration#backday#fitness#fitchick#eatclean#cleaneating#goodsleep#healthybodyhealthymind#healthy#happy#happymonday

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