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User Image kotysik_fit_bikinni Posted: Feb 21, 2018 5:28 AM (UTC)
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Очень вкусная куриная запеканка с овощами😋 Идеальна для обеда и ужина😊
•Куриная грудка-350 гр
•Овощи ( я брала замороженную мексиканскую смесь)-200 гр
•Белок -2 шт
•Йогурт натуральный-100 гр
•Сыр-адегейский - 50 гр
•Соль, перец, специи-по вкусу
Куриное филе ( сырое) нарезать на кусочки. в форму для запекания высыпать овощи, посолить. Сверху выложить кусочки курицы. Сыр натереть. Смешиваем белки, йогурт и сыр, специи. Выливаем смесь в форму и выпекаем при 180°~30-40 мин..
КБЖУ на 100 гр.:91/14/3/2 .
. . 💞#health #kykysik_fit_bikinni #poltava ##motivation #ппдневник #пп #workout #bodybuilding #gym#train #fitness #fitnessmodel #fitblogger #Tflers #transformation #bodypower #fitnessmotivation#ifbbbikini #booty🍑 #fitnessGirls #healthyfood #foodstagram #lifestyle #diet #getfit#ifbbbikini #booty #estetica #strong #instagood #lsfbabes
User Image sawensia Posted: Feb 21, 2018 5:19 AM (UTC)
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Сегодня мне уже гораздо лучше, я даже схожу на тренировку. Болею я недолго, это связано и с тем, что я много пью витамина С, мультивитаминный комплекс и интерферон. Грамотный подход к простуде с начала первых дней симптомов играет важную роль.

Интерфероны — типы лекарств, с минимальными побочными действиями, помогающие эффективно и быстро выздороветь, препятствуя размножению вирусов. Также эти белки синтезируются в нашем организме как способ иммунной защиты. Вообще я ЗА любые препараты, с минимумом для здоровья. Моя бабушка же крайне уверена что все таблетки химия и от них отвалится печень. 🤦🏼‍♀️ Никогда не пью парацетамолсодержащие, для сбивания температуры только ибупрофен. Парацетамол токсичен для печени, это да. И ещё: субфебрильную температуру при обычных простудах сбивать нельзя, иначе болезнь будет длиться дольше, она помогает организму бороться.

Конечно же важен обильный питьевой режим, до 2,5 л в период болезни — норма. В воду добавляю лимон, так вкуснее и вода становится полезнее. Я уже писала о пользе лимона🍋. Пью я всегда много, постоянно хожу с бутылкой воды. 🙆🏼‍♀️ Вода полезна не только для нормальной работы ЖКТ, но и для кожи. У меня кожа и так сухая, поэтому я её увлажняю маслами и хорошим питьевым режимом.💧
User Image imjustdali Posted: Feb 10, 2018 10:19 PM (UTC)

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Weekend feelings🌴
No hay nada mejor que escaparnos los fines de semana, a mi me ENCANTA la playa😍 ¿Qué prefieren playa o montaña?🤔
Do you guys prefer the beach or the mountain?
🔴Tap for details
#justfashion #fashionblogger #blogger
User Image zknippel Posted: Feb 21, 2018 3:20 AM (UTC)
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Playing around with some 2RM Clusters, making sure I still got it! @fnx_fit #fnx @qalo @roguefitness
User Image fitmama_life Posted: Feb 21, 2018 2:57 AM (UTC)
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Who’s feeling FIT?? 5:30am Tone & Tighten @ Fairhope Pier (Caroline) 💪🏽 8:10am Power Beats @ CLC (Jessica) 💪🏽 9:30am Tone & Tighten @ CLC (Jessica) 💪🏽 10:30am Bootcamp @ CLC (Jessica) 💪🏽 4:15pm Afternoon Recharge @ Fels Park (Jessica) 💪🏽
User Image viveleyoga Posted: Feb 21, 2018 2:51 AM (UTC)

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Drawing inspiration from seeing all of these Olympians and their beautiful bodies...they all look different! But at the same time, they all look freakin amazing out there, so maybe I shouldn't let my own thoughts about my body get in the way of my goals, dreams, and aspirations.
User Image fitmama_life Posted: Feb 21, 2018 2:50 AM (UTC)
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👯‍♀️👯‍♀️ There’s only ONE week left in February, so let’s keep spreading the love ❤️Bring a friend to a class for FREE (2/21-2/28) and if they sign up, you BOTH get a month for FREE!! 👯‍♀️👯‍♀️💪🏽💪🏽 Tag a pal to bring with you!
User Image kelseyocello Posted: Feb 21, 2018 2:43 AM (UTC)

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Over the course of 2 years I gained just over 60 lbs. Over the next 3 years I did some really, really REALLY dumb things to try to lose that weight. •

I never took “diet pills” because I thought I was “better than that.” But I definitely did other dumb things. I took cleanses in both drink and pill form. Don’t get me wrong, I didn’t think I *needed* to be cleansed. I even knew that I wasn’t really losing fat. I was just really motivated by seeing the scale go down so I did them. Every cleanse has two main ingredients: fiber and senna. Fiber is something your body does need but in large quantities can make you poop. Like a lot. 💩 Senna is a laxative that irritates the lining of your intestines. So, when you’re doing a cleanse you’re losing poop weight. 🤷🏻‍♀️ •

If you want to learn more about the other dumb things I did to lose weight, (so you can not repeat my mistakes) check out the #linkinbio
User Image rebeca23fitmom Posted: Feb 19, 2018 11:29 PM (UTC)
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Wow 41 !💗 to you it may be a small number but to me it's huge 💛 thanks to all my subscribers if you haven't subscribed to my channel it's easy the link is in my bio 🎉
User Image rebeca23fitmom Posted: Feb 20, 2018 11:00 PM (UTC)
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User Image fitmama_life Posted: Feb 21, 2018 2:20 AM (UTC)
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Working on buns ‘n’ guns this morning at 5:30am 😅🍑💪🏽 Great job!!
It's currently 50 degrees in LA....craving sunnier days! ☀️
User Image life_in_spandex Posted: Feb 21, 2018 12:50 AM (UTC)

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Do you ever get in a funk? Me too chica. Have you ever noticed it’s not the funk itself that’s disruptive, it’s how it changes your reactions and perceptions. If we can find self-awareness during our funks, we can hopefully minimize the chaos that follows. What helps you get out of a mood?? #lifeinspandex #lislady #listeam #bossbabe #loveyourself #selfcompassion #beYOUtiful #selfacceptance acceptance
User Image hedstrom_fitness Posted: Feb 21, 2018 12:39 AM (UTC)

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Need some new core training ideas? Check out our blog "Four for Your Core" and learn 4 new core exercises using the Kamagon® Ball and Surge® !
Heyyyy to stretching in random garages + this cute workout skirt!
First ☝🏽- This skirt is from (whatttttt, yussss!) Its high waisted, flattering, EXTREMELY roomy and comfy, and perfect for the gym or a run outside. I wore this a few posts back to the beach!
The exact skirt will be up in the story for you guys!
Second ✌🏽- Stretching your upper body is so important! It helps prevent injuries and aids in range of motion (giving us a better and safer workout!)
In this picture I am stretching my triceps.
To stretch chest + biceps, put your arms behind you and clasp your hands together. Lift your arms gently, and slightly bend torso. You can rotate your arms to hit more chest or biceps! Picture examples in story.
Enjoy fam ✊🏽

PC: My @rebecca_bowley 😍
User Image fitness_alamode Posted: Feb 21, 2018 12:15 AM (UTC)

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When you check in on your goals, take a long hard look at your daily and weekly habits because they will determine your success. ✨
Going back to my favorite book The Compound Effect, @darrenjhardy explains that success isn’t reached by a few significant actions but rather many seemingly insignificant ones. 👌🏻
Always have your eye on the prize and realize small actions count too. It all adds up. ✨
#baltimoreblogger #baltimorefitness #fitbody #beabadass #bosswoman #balancedliving #empoweringothers #fuelyourbodyright #pursueyourpassions #fitnessbloggers #fitblogger #fitblog #bbg #bbgcommunity #sweat #thecompoundeffect #success #achievesuccess #compoundeffect

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