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User Image thinned_out_claire Posted: Dec 13, 2017 1:09 PM (UTC)

kayla_itsines
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Omg y’all I am SO SORE! Even just walking is a struggle. Thank you @kayla_itsines 👏🏻👏🏻👏🏻
Monday’s split squats, jump squats and lunges have me all sorts of wobbly.
But I’m not complaining - who else secretly sort of likes being sore? Proves you activated those muscles and they are rebuilding STRONGER!
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Going to foam roll and stretch BIG time but still get today’s workout in!
User Image shining_star_9 Posted: Dec 13, 2017 1:00 PM (UTC)

time_and_more
salonurodyanna
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3 Clarendon
Jeśli jeszcze dalej szukacie prezentu świątecznego to zajrzyjcie na @time_and_more gdzie znajdziecie takie cuda jak ten zegarek z Cluse a na hasło „shining_star_9” otrzymacie -15% rabatu na wszystkie nieprzecenione produkty online i stacjonarnie do 26.12 ❤️🎄
User Image mariapaulaestela Posted: Dec 13, 2017 12:32 PM (UTC)

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30 minutes of @hitit.fit enough to get me sweating in these super busy days. December no excuse
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30 minutos de hitit siempre será suficiente para ponerme a sudar en estos días de locos. Porque diciembre nunca es una excusa 👊
#StudyBuddyYogis Day 12 ❤️ On the last day we have the topic breathing ✨ whether you practice some techniques or are rather new to the world of yoga, I am a huge fan of the idea of letting light into yourself when breathing it, letting it illuminate your body from within and on the exhale - letting bad thoughts out again, plus a little bit of the light to share with the world ✨✨✨
Thanks for shining with us sweet yogis! Winners will be announced soon xx
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Lying on my @pranamat here - together with the pillow it makes a good set for relaxation (and sweet sweet pain) 🙏 #pranamateco .
📸: @lisajungmannfotografie
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Your hosts:
@fitwithlena13 ❤️
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Our generous sponsors:
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User Image bilanciaebilancieri Posted: Dec 13, 2017 12:14 PM (UTC)

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Buongiorno ☀️ Soltanto tre ingredienti per questo facilissimo piatto unico dove ho abbinato sapori che amo e ingredienti che fanno parte di quelle che sono le mie abitudini💙
➡️ riso basmati con gamberoni in salsa di pomodoro ⬅️ semplice ma straordinario nella sua bontà 😋😍
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La ricetta è sul mio blog 📚✏️ //link in bio 🔼 @bilanciaebilancieri —————————————————-
#fitnessblog#fitchef#foodblogger#fitnessrecipes#fitnessfood#fitblogger#flexibledieting#flexibleeating#giallozafferano#gymfood#healthyfood#healthylifestyle#healthyisbetter#bodybuildingfood#eatclean#iifymgirl#cleanfood#cookmagazine#italianfood#foodie#healthy#feedfood#healthychoise#dietafit#fitfoods#eatfit#flexiblediet#risobasmati#ifood
User Image cog24fit Posted: Dec 13, 2017 10:32 AM (UTC)

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Start your day off with a solid foundation for performance: Healthy carbs, protein and vitamins & minerals .
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#F1
#HealthyBreakfast
#HealthyLifestyle
#HealthyEating
#Nutrition
#HealthyDay
#FitBoss
#FitBlogger
🎁Christmas GIVEAWAY 🎁So easy enter to WIN 🎉
1️⃣Like this post
2️⃣Follow me @livingbeautyamelia
3️⃣Follow Fuel @fuelmyfitnessbox
4️⃣Tag 3 friends in comments below 🌟Enter as many times as you like tagging different friends 🙌
(Australian residents only)
You will ❤️ LOVE this healthy snack box delivered straight to you 👏
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#fuelmybody #fuelmyfitnessbox #fuelmyfitness #4weekbikinibody #livingbeautyfitness #adelaidefitness #adelaidepersonaltrainer #pilatesreformer #ladieswholift #strongerthanyesterday #healthfirst #healthcoaches #strongmum #momwithmuscle #momslife #momsthatlift #compprepcoach #healthierchoices #healthblogger #fitblogger #femalefitness #getmotivated #stillgoingstrong #coachingtips #fitcoach #balancelife #noexcusesjustresults
Cremosità level 💯
Vi lascio già un idea per il pranzo!!👇👇
Quando si tratta di LEI penso non servano descrizioni😋🍝❤
"Carbonara di zucchine risottata"👌
Sono un amante del riso ma ultimamente, come per ogni cosa, mi fisso😂...
Ed ora la star dei miei pranzi e cene è la pasta, qual'è il vostro condimento preferito? 🐷🐷
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. . #piattiitaliani #carbonara #vegetarianfood #loveit #hungry #lunch #glutenfree #lactosfree #healthyrecipe #mangiaresano #eatwell #bulking #protein #eggs #macros #carbs #intuitiveeating #pasta #zucchini
User Image mollysfitstagram Posted: Dec 13, 2017 8:15 AM (UTC)

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YES!!! I can finally taste again... porridge never tasted so amazing 😍🤪😊🤒 happy days! #sickday #porridge #breakfasttime #humpday
Anyone else counting down the days until Christmas? 🙋🏽‍♀️
User Image wambui.m_ Posted: Dec 13, 2017 6:56 AM (UTC)
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AIGHT

So @amijeevivienne challenged me to try a full wall walk last week.
I almost fell 😂🤣😂🤣 I'm so afraid of landing on my nose but the Lord is good!! Keep trying don't give up 💪💪 Definitely need to do some more work on this : Ninja status must be acheived. Happy Wednesday 🤗🌞

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