Toggle navigation

#fitbitsurge78,385 POSTS

Post Content
Yiew!!!!! It has been said by many health experts that 10,000 steps a day is a good level of activity for a healthy adult!
Not only this but for me personally it keeps me accountable, it can be dam hard to reach 10,000 steps so when I am constantly looking to see where I am at it pushes me to at the least keep my body moving 😁

#10000steps #fitbitsurge #fitbit #moveyourbody
Woke up at 5:15am this morning to run. On long run days I try to aim for a slow easy pace of ~ 12 min/mile, the strategy is to add distance and mileage, NOT working on pace. Obviously I failed and will sore tomorrow. 😂#marathontraining #instarunners #fitbitsurge #longrun
Took a rest day yesterday. Something came up with my hubby's business Thursday night which led to a sleepless night, which led to and CRAPPY headache Friday morning. My body needed the break!
So while the family is at a football game I stayed home and got my workout in 😉 Feeling so much better!!
.
.
.
#toabetterself #happyandhealthy #happywifehappylife #strongereveryday #stayathomemom #momofthree #motivation #liftyourselffirst #liftothers #fitnessgoals #fitbitsurge #fitfam #fitmom #accountability #lovemylife #thisis41 #nevertoolate #healthylifestyle #healthyliving #homeworkouts #noexcuses #determined #fitnessgoals
Short and sweet #workout on the elliptical today. Hit 8000 steps at work so that was alot of walking to lol. Yucky windy day today so chilling at home rest of the night :) #fitish #fitness #exercise #cardio #fitbit #fitbitsurge #weightloss #weightlossjourney
Golf is so good for you (physically any way - mentally it fucks me right off!) Must play more, especially after my win today 😎 #golf #fitbit #fitbitsurge #steps #fitfam #exercise #thegreatoutdoors #howmanymiles

Hashtags found on this page