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User Image helolxindonesia Posted: Dec 15, 2017 4:10 AM (UTC)

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Kale memiliki kandungan nutrisi yang unik. Kale kaya akan magnesium, potasium dan vitamin C.
Magnesium dan potasium membantu menurunkan tekanan darah tinggi, dan kandungan serat yang tinggi dapat membantu menurunkan kolesterol.
Sekali mendayung, dua pulau terlampaui. Masukkan kale dalam dietmu setiap hari.
#helolx #wearabletechnology #helolxindo #alatkesehatan #monitorkesehatan #applewatch #samsunggears2 #garminforerunner #fitbitblaze #fitbitsurge #olshop #ppg #photoplethysmography #teknologikesehatan #gelangkesehatan #tekanandarah #darahtinggi #darahrendah #ritmejantung #kesehatanjantung #pedulikesehatan #ekg #diabetes #sistolik #diastolik #hipertensi #dokterjantung #stroke #seranganjantung
User Image _mygetfitdiaries_ Posted: Dec 15, 2017 2:46 AM (UTC)

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7 Juno
Yessss Friday Arvo Treat Day with my 8 year old definitely included my favourite @purabon protein ball 😍
Have not had anything bad today and smashed 1023 calories (according to my fitbit) on my walk today. So an extra 182 calories from one of these babies was definitely deserved!
User Image _mygetfitdiaries_ Posted: Dec 15, 2017 12:17 AM (UTC)

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Over cooked the omelette a touch but it still tastes fab. Big meal to break my 20 hour fast. I'm HUNGRY lol
User Image _mygetfitdiaries_ Posted: Dec 14, 2017 11:52 PM (UTC)

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Walked in the house and collapsed on the lounge and I'm not sure when I'm ever going to get up. I'm shaking, a lot lol. Fasted cardio perhaps wasn't the best idea this morning! Give me all the protein!
User Image _mygetfitdiaries_ Posted: Dec 14, 2017 11:48 PM (UTC)

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1 Juno
Really wanted to walk down the path, through Cobbler Creek. I got half way down there and remembered that's a dumb fuck idea because it's summer and the brown snakes are out and there's a 90% chance I'd get fucked up by said snakes.
So I kept to the footpaths and smashed out a huge walk any way lol. Such a beautiful day here in Adelaide. Happy Friday ❤
User Image corinnefeider Posted: Dec 14, 2017 10:48 PM (UTC)

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No stopping yet, sometimes you have to disobey the signs. Lots of footprints on the trail after a light snowfall yesterday.
#optoutside #fitbitsurge #winterrunner
User Image racecancer Posted: Dec 14, 2017 5:05 PM (UTC)

fitbit
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1 Clarendon
Who wants a Fitbit Surge? Sign up and invite your friends into our Winter Challenge for your chance to win! You’ve got until Dec. 18. Go to racemenu.com/winterchallenge

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