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#fitasfuck62,935 POSTS

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W końcu po tygodniowej przerwie przez chorobę udało się wyjść na siłownię 😎💪💪
#me #gym #comeback #nevergiveup #blonde #fitmom #fitasfuck #polishgirl #smile #fit #sport #lovethisplace #fun #goodday #l4l #believeinuourself 💪💪💪
User Image melissammartone Posted: Feb 21, 2018 12:52 PM (UTC)

0 Clarendon
So I set the camera up to take a video of my workout and it caught me like this. I might look like I'm never going to get up again. I might even have felt that way. But I got up and I finished.

Because what things in life are easy? Is it easy to work on your marriage? Is it easy to raise your kids? Is it easy to finish school and get your degree? Is it easy to go to work every day? Is it easy to deal with all the shit that has happened, is happening right now, and will happen in the future?
No, but we can get through all of these things with dignity, grace, resilience, and even joy. So get up and finish.
#getupyousonofabitch #homeworkouts #fitasfuck
User Image brynjarb5 Posted: Feb 21, 2018 12:31 PM (UTC)
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Vinna með 95% af maxi í dag... styrkurinn enn til staðar (1x85%,1x95%,1x95%) // shoulder press @95%.... #crossfit #crossfitkatla #cfkatla #cleaneating #fitasfuck #ingibílasalinorep
User Image _cj_87 Posted: Feb 21, 2018 9:59 AM (UTC)

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_cj_87 7h ago
My #WCW the last couple of weeks have been shitty but this little sort has kept me going even with all my moaning she’s put up with it all and been my Little Rock.. so thankful to have someone like you in my life ❤️ #love #wcw #wce #loveher #meandmine #girlswithtattoos #girlswithpiercings #myone #happygirl #whatasort #thomassabo #fitasfuck #everybrunetteneedsablonde
User Image camneeld Posted: Feb 21, 2018 8:40 AM (UTC)

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“Let nothing hold you back”
Virgin Active - filmed by Sam Bruce
User Image kamaraek Posted: Feb 21, 2018 7:08 AM (UTC)

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Create tension.
In your training.
In your life.
That doesn't mean create conflict.
It means if things are too easy, CRANK UP the intensity or up the work load. We have eternity to rest in peace..but here. In this world. We work. We serve. We do our best to let our lights shine brightly as beacons for lost souls, and that can't happen with slack in the rope. Light houses weather the storm. They hold strong through the tension of the ropes tethered to them. Those ropes are the life line holding little boats to the shore as the world tries to rip them apart. .
Cut the slack.
Thrive with tension.
#focusedtension #cardiovibes #usetheforce #vibin #aligned #stopdreaming #dothework #neversettle #bodybuilding #neversettle  #girlswithmuscle #girlsgonestrong #npcjudgementday2018 #emeraldcup2018 #npcuniverse2018 #noodaysoff #NOEXCUSES #workharder #duespaid #fitfam #fitspo #fitasfuck #cmctrainer #907musclegirls #lifestyle #bulimictobodybuilder #IFBB #womensphysique  #iamnotdone
User Image froekenwilson Posted: Feb 21, 2018 6:56 AM (UTC)

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...Its a lifestyle 🤪😂🙌yeah 😅1 time og 40 minutters træning: 1 times spinning og 40 min. træning for benene 🤸‍♂️og core-selvfølgelig 😉#fitnessquotes#fitness#cardio#cardiolover#coretræning#gymquotes#spinning#bike#fitspo#fitasfuck#legday
User Image clparsons909 Posted: Feb 21, 2018 2:58 AM (UTC)

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On this #TransformationTuesday, I want to focus on how my transformation has changed my entire life, more than just my appearance.❤ 10 Months ago, I was at my lowest point... overweight, overtired, and stressed. Working full-time and taking care of my family, trying to run a household and just putting on a smile to keep myself from breaking down every day... My world revolved around everyone else except me. I was miserable and hated how I felt about myself. 😢

That's when I decided to focus on me and my happiness. Since I made that decision, I haven't regretted it for a minute. I realize now that ITS NOT SELFISH TO LOVE YOURSELF AND MAKE YOUR HAPPINESS A PRIORITY... ITS NECESSARY! 😍

Now not only am I happier and healthier, but my family is too! I inspire my friends and family to better themselves and I help women like me reach their goals of loving themselves. I was able to leave my job to be here for my kids and still have spending money, just by helping others. 💞

Now I love my life and all that I have achieved. I enjoy eating healthy and I love the rush of finishing a new workout.
I am finally ME and I love that!!!👍 My next group starting in March is filling up fast! So if you are ready to have your own transformation, message me now and let's get ready to have some fun! 😉
#transformationtuesday #fitasfuck #healthylifestyle #homeworkouts
User Image melissammartone Posted: Feb 21, 2018 2:02 AM (UTC)

10 Clarendon
Who is that girl on the left??? I remember being her. I was so insecure, anxious, and sad. I ate to comfort my depression. I had to drink to be around people because I was so uncomfortable and afraid. I cried all the time and blamed the world for shit not going my way. I smiled a lot, but the smile was always hiding how hurt I was inside.

Ten months ago things changed. I knew for a long time that I wanted things to be different but I didn't even know how to begin. But I kept seeing this girl I barely knew posting on FB about what she was doing and I was so impressed not only with how great she looked but even more so with how HAPPY and CONFIDENT she was. Several times I wrote her messages and deleted them because I was afraid that I would fail and that I would look stupid.
And then I finally hit my breaking point when I couldn't fit into my clothes and even worse, couldn't fit into my underwear. MY UNDERWEAR! This wasn't just about weight. I realized that so many things in my life were out of control and I was a fucking mess. So I finally sent that message.

You can tell from the pic on the right that I lost weight and toned up but what you can't see is how much more confident, together, and happy I am. That girl on the right is in the best shape of her life. That girl on the right has a great relationship with her husband and daughter. That girl on the right likes herself. That girl on the right went out last night and sang and danced and talked to people without having a single drink. That girl on the right has an ass so strong she is flying up flights of stairs. That girl on the right is making dreams come true!
I am so happy and proud. As long as this is, it doesn't express the physical, mental, or emotional changes this program has helped me create. And I am so grateful that I want to help everyone else find the same health and happiness.

My next group is forming now. Spots are already filling up. Message me and I can help you create your own #transformationtuesday Why not you?
#transformationtuesday #itstotallypossible #homeworkouts #fitasfuck

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