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#fit4life754,474 POSTS

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User Image vince_t3 Posted: Nov 18, 2017 5:07 AM (UTC)
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I think the animal faces just make these funny, also to hide the ugly faces I was making. I'm not good at taking selfies, not using a filter, just taking advantage of some lighting(even then I'm still not good at selfies, or maybe just flexing, or both). Anyways tonight was a great workout for me, this is just my personal routine. Good mix of volume and intensity with the bigger lifts for upper body. I've been recording my workouts again to keep better track like I used to, writing them down doesn't work for me due to horrible penmanship and since typing is faster. Routine below(deleted my numbers because I'm not here to compare numbers)
Overhead Press
6x2 (almost blacked out on last set)
Pin Press
3x8 (slightly above shoulder, pin 23)
1x6 (wanted to tear my arms off)
2x2
Barbell Rows
1x8
2x8
3x8
Bench press
6x2
Pause Bench (2-3sec pause)
6x3
Weighted Pull-Ups (hands were hurting)
6x8
Incline Press (kill me now)
5x8
Good Mornings
4x8
#vinfit #vinceitup #mammothstrong #platinumfitness #trainuntamed #neversatisfied #trainingforlife #powerbuilding #powerbuilder #fit4life #fitness #flexfriday #alwayshungry #wasactuallyhungry #myroutine #feihou #animalfaces #selfies #monkey #lion #👲
User Image meraki_mrb Posted: Nov 18, 2017 5:04 AM (UTC)
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Today's workout was one that wwas needed! Hit a good mobility session with squats before tomorrow's power day. Great movement on bench for some smooth 80% of max and then destroyed a full back day. Great activation as well and had an amazing Pump!! Slowly growing in this journey. Can't wait to see where it takes me! And gotta love the worst and best part of the night. Foam rolling :) felt amazing doing my model poses lol #fit #fitness #fit4life #fitlifestyle #iam1stphorm #1stphorm #legionofboom #duespaid #neversettle #noexcuses #powerlifting #bodybuilding #bench #sqwats #mobility
User Image jm3t Posted: Nov 18, 2017 5:03 AM (UTC)
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jm3t 7m ago
Tomorrow and every Saturday! 9am with yours truly! FREE for first time guests!! Comment below or PM with any questions 🚴🏽‍♀️🚴🏽‍♂️ #fit4life #fayetteville #nc #nclife #cycling #spin #ride #fitness #fitfreak #fitlife #instructor #groupfitness #saturday #weekendwarrior #igfit #igfitness @fayettevillefit4life
User Image josedicervo Posted: Nov 18, 2017 4:38 AM (UTC)
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The discipline is in the practice..
Keep the discipline and continue your practice.
User Image christydawnfitness Posted: Nov 18, 2017 4:37 AM (UTC)
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Sometimes you have to give yourself a quick kick in the but! And get up and do your workout!

I have been way to lax with my health and ready to get back to the hethy fit lifestyle.
Meal prep this Sunday!! Anyone who wants to join me on getting healthy I will share my meal plan with you!
Lets do this!
#fitmom #mealprep #believeinyourself #takecareofyourself #fit4life
User Image jessicaderyke Posted: Nov 18, 2017 4:35 AM (UTC)
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FRIDAY FRIDAY!!! The last day of the week and the last day to enter the #giveaway for a chance to win Birthday Cake Quest Protein Bars!! Go check out Bikini Prep and Life for the latest addition to the #30daysofgratitude challenge!!! We are closing in on the final days of this awesome challenge! Comment ✋🏻 if you’ve read all of the posts so far!!! #happyfriday
User Image unlock.performance Posted: Nov 18, 2017 4:21 AM (UTC)
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User Image jessicaderyke Posted: Nov 18, 2017 4:08 AM (UTC)
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Got my last assignment before my final paper written and ready for the editing phase, I have a new blog post ready for publishing, and I have my honey do list created along with a plan for how it’s all getting done this weekend!! I owned my Friday night, how about y’all?? #fridayfeels #weekendvibes #slay
User Image willietwumasi Posted: Nov 18, 2017 4:00 AM (UTC)
royalfitofficial
meganincali
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Much of what you become in life depends on whom you choose to admire and copy.

#royalfitofficial
#inspiretobeinspired
Much of what you become in life depends on whom you choose to admire and copy.

#royalfitofficial
#inspiretobeinspired
User Image kadyluxe Posted: Nov 18, 2017 4:00 AM (UTC)
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A BIG discount code is coming up from Kadyluxe for Black Friday! Sign-up now to receive the email (link in profile). #blackfriday #deals #discount #promo #dontmissout
User Image steeltribe_musclegearapparel Posted: Nov 18, 2017 3:47 AM (UTC)
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#Repost @philly_marinara
・・・Steeltribe Respect the Process tank!
Offseason Arm day killed with my partner in crime @nyssapace ❤️ intra workout pounded 2 scoops of Glycotrix by @likeaprosupps felt full AF the hole workout and the pump was real , sitting at 211 I’m hoping for a nice 225 ish by January day by day #steeltribe @diesel1590 #fitnessmotivation #work #beastmode #nodaysoff #hardworkbeatstalent #bodybuildingmotivation #doyouevenlift #fitfam #fit4life #npc#ifbb#pro#bodybuilder #bodybuildingmotivation #bodybuilders#gymlife#beast#npc#ifbb#npceasterns2017#pro#lift#gymlife#monster#champion#fitfam
User Image gageshackelford Posted: Nov 18, 2017 3:31 AM (UTC)
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Changing hairstyles means you have to go bald and get a line up sometimes 🤭 oh whale! 🤘🏼
▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
#menshair #mensfashion #mensstyle #guyswithtattoos #dailyhustle #barber #barberlife #barberstyle #mensfitness #fit4life #ziviapparel #handtattoo #selflove #genesishealthclubs #livefit #motivated #dedicated #fitnesslifestyle #fitnessmotivation
User Image fit4life_em Posted: Nov 18, 2017 3:25 AM (UTC)
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Goals and determination 💪💪 Use negative energy to fuel your ambitions. #positiveperception #fitness #fit4life #nodrama

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