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#tbt to hanging with some very fit, strong and funny #firefighters in Miami last weekend. Stoked by how well the Fire Service is represented in the @crossfit community and inspired by each of them to #trainhard so I’ll be more fit to #dowork when my community dials 911👊🏻
And especially grateful for the incredible hospitality we were shown by @cityofmiamifirerescue Assistant Chief Pete Gomez and all of the City of Miami firefighters we met at Station 1 and throughout the weekend at @thewodapalooza
#firefamily #represent #Miami #TheWodapalooza @555fitness
@assaultairbike @lurongliving @bruteforcesandbags @shopgovx @sandiegofiredept @crossfitinvictus
User Image firefighter_of_ig Posted: Jan 19, 2018 4:02 AM (UTC)

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🔥OC Firefighters 🔥
Spreading Holiday Cheer and Christmas Joy your OC Firefighters take every opportunity to leave a lasting impact in our communities.

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User Image candaces_journey Posted: Jan 19, 2018 4:01 AM (UTC)

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My 1st go at crawling thru the smoked out bays. My 2nd & 3rd was lights out & more smoke (too bad I didn't get pics of that) #FireFighters
User Image harringtonjoshua Posted: Jan 19, 2018 4:00 AM (UTC)
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I couldn’t be more excited or blessed than to get to serve along side the men here at east volunteer fire I’m so glad I have started working with them and looking faward to a lot of good experiences there !!! #fire #firefighter #firefighters #firetruck
User Image opsfitness101 Posted: Jan 19, 2018 3:49 AM (UTC)

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Have you checked out our OpsFitness Youtube channel yet!? It has exercise and nutrition videos of our past guests like @dankerrigan911 showing us how to do a kettlebell swing!

Check it out and let me know what you think!

#yyc #yycfire #yeg #yegfire #yycfitness #yegfitness #fitness #kettlebells #kettlebellswing #firefighters #firefighterfitness #police #policefitness #army #canadianforces #tacticalfitness #youtube #podcast #itunes #stitcher #googleplay #podbean #opsfitness
User Image iamchinkay Posted: Jan 19, 2018 3:39 AM (UTC)
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My secret childhood dream came true! Haha! Pretended to be firefighters (...for a few minutes) at the Gangnam Fire Department with @m_iiiing and her 멋진 Boss Fireman dad! But we looked more like kids in Kidzania rather than legit ones, don't you think? Haha! Thank you for the experience @m_iiiing and 민경이 아버지! 😀😄 #firefightersaremodernheroes #firefighters #salutetoallfirefighters #119 #tbt #gangnam #medyoSakalyungjacket #medyoStruggle #angInitAngKapal #kudostoallwhowearthesewithease #turistaMoves #crazyWegugin #서울
User Image tencatefabrics Posted: Jan 19, 2018 3:34 AM (UTC)

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User Image fireapparatus Posted: Jan 19, 2018 3:30 AM (UTC)

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