Toggle navigation

#fillupyourcup3,797 POSTS

Post Content
User Image mandy_francisty Posted: Feb 19, 2018 8:17 AM (UTC)
90
10 Normal
Taking some time out to do the things I love is a non-negotiable part of each and every single day 💓✌️
.
.
.
You are never too busy to reset, recharge and fill up your own cup... and to simply enjoy this beautiful thing we call life 🙌🌱
.
.
.
Sunday was well spent skating and soaking up some sun in nature in my @the_artofit weekend threads 😍 .
.
.
Support local businesses and check out her sweet selection of active wear 🙏 .
.
.
User Image weekview_international Posted: Feb 19, 2018 8:12 AM (UTC)

18
6 Normal
Happy week 8!
Are you all planned out? Leave white space between appointments for little breaks to tank up energy.
Remember to fill up your empty cup! Make this Monday feel special, leave comments on how you will fill up your cup and make this Monday special. 📕
#weekview #planner #weeklyinserts #weeklyplanning #fillupyourcup #happyplanning #happymondayyall #mondaymorning #businessplanner #business #busymum
User Image jen.menard.victor Posted: Feb 19, 2018 4:04 AM (UTC)
31
4 Clarendon
Ready to make a change? Isn’t it amazing what our bodies are capable of? 🎉🏆💪 In the 4 months before summer, you could amaze yourself!
Just like growing a baby or gaining weight takes time, so does change.... creating healthy eating habits, weight loss, toning, building strength. Developing a HEALTHY LIFESTYLE takes TIME. ⏳

It’s NOT a quick fix. It’s a life-long MARATHON. One that can be so incredibly challenging and frustrating, and yet SO wonderful and empowering all at the same time.⭐️ You know what makes it wonderful? When you are supported and encouraged by a group of women working in their own transformations, just like yourself—from the comfort and convenience of your own home.🏠💕 No wasted time in the car, and no childcare required! And people will actually care if you show up or not. Because we do this TOGETHER.

If you’re ready, I’m looking for ❤️10 more women ❤️who are ready to FILL UP THEIR CUPS and make a healthy lifestyle change. It all begins with our MINDSET (and they won’t help you with that at the gym). .

No dieting. No counting calories. No obsessing over macros or the scale. Just healthy eating. Portion control. At home workouts. Loving yourself. Belonging to a community of badass women who care about each other doing well.👊❤️
. (And yes.... I still eat carbs, drink wine, eat chocolate and enjoy my life)... Just over the years I’ve learned what works... and what doesn’t.... and quick fixes, fad diets, pills, wraps, shake programs, and deprivation does NOT.)
.

If you are ready to make a lifestyle change, message me & I will contact you to help you get started! My next private online “healthy lifestyle” accountability group begins Monday March 5th! I would LOVE to do this together with you! 😍🔥💪
.

#selfcarefirst
#progressnotperfection
#loveyourself
User Image ashlynalsberg Posted: Feb 19, 2018 1:38 AM (UTC)

28
0 Normal
Our animals were practicing restoration 😴so I decided to follow their lead.🧘🏼‍♀️ #restorstiveyoga #yogiintraining #fillupyourcup
Sickness & Taxes
Two things we can all agree on are no bueno!!
Let's take 2 negatives and make a POSITIVE!! 👍👍👍
When you get your tax 💰refund, how will you spend it??
Will you reinvest it in yourself? Are you ready to put your health first above all else--without our health what is left???
🌸
I invite you to consider a gift 🎁 one you will give to yourself that has a lasting impact, one that is focused on all aspects of health:
✅physical ✅emotional
✅mental
✅spiritual ✅sexual
When you choose the gift of natural health + healing, get ready to reap countless benefits!!!
Intrigued, send a DM or comment below, getting started with a dōTERRA wholesale account is easy. 🌸🌸🌸
We can connect over the phone or via Zoom. You get to talk more about your health goals + wellness wishes. I will explain more about the company and share the most popular kits. You are under NO obligation to buy anything, but if you find something you like, of course I will help you order it. Would you be open to that? 🖐🏽
Comment below with a "hella yea" so we can set an oil appointment. Learn more find the LINK 🔝 in my BIO



#oilappointment #healthmatters #myhealthisapriority💪🏽 #leadlikeadiamond💎 #selfcarepractices #selfcarerituals #fillupyourcup #taxrefund #sicknessandtaxes #howdoyouuseyourtaxrefund💰#healthylifestyle #naturesmedicine #iheartdōTERRA #IonlyusedōTERRA #makeoveryourmedicinecabinet
Yes, my selfie game is much stronger 😉 but what I love the most is the confidence that’s come from getting stronger in every aspect of my life over the past two years 💗 This confidence...it’s priceless and it’s helped me help so many others, too—I want it for everyone!! Are you ready to make a change but not sure where to start? Maybe you’ve tried lots of different things and nothing has worked? Let me tell you, my fit community has made ALL the difference 💕 I still have two spots to fill this week for our March challenge! Message me so I can help you get started 🙌 #beforeandafters #transformationsunday #fittribe #empoweredwomenempowerwomen #welcometothefamily
User Image themindfulmum Posted: Feb 18, 2018 8:15 PM (UTC)

23
1 Normal
Some Mondays we don't need an inspirational quote, we just need savasana and a really good cup of coffee, right mums?! 😆 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
📷 @bright__beautiful
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#mondaymorningvibes #tiredmama #yougotthis #fillupyourcup #motherhoodalive #mindfulnessformums #yogaeverydamnday #selfcareishealthcare #postpartumprogress #motherhoodjourney #motherhoodunplugged #sisterhood #newmum #mindfulmama #themindfulmum #yourdailysanctuary
User Image deeprootedhemp Posted: Feb 18, 2018 7:17 PM (UTC)

19
0 Normal
User Image nikki_giel Posted: Feb 18, 2018 6:18 PM (UTC)

15
1 Normal
Sunday’s are for catching up with my challengers, church with family, and catching up with friends! And today - we will take down the Christmas tree. It makes me sad, but I’m looking forward to the additional space on the porch. But first, my challengers and shooing with a friend! #fillupyourcup #youcantpourfromanemptycup #shopping #challengers #sundays #sundayfunday #jesus #accountibility #beachbody #beachbodycoach #teamorenda #momlife
User Image jessicalynne_fitness Posted: Feb 18, 2018 4:20 PM (UTC)
46
0 Normal
Fall in love with taking care of yourself- mind, body & spirit 🙏🏼💕
.
I hope everyone is having a fabulous weekend 🙂 Spending the day grocery shopping, studying, and recording an assessment video for school so fingers crossed it only takes a couple tries 🤞🏼 .
Sunday’s for me used to be spent feeling gross from the weekend, either hungover from alcohol or feeling hungover from all of the gross food I ate. Now? I spend it filling up my cup for the rest of the week 💕 Happy Sunday babes! •





#happywifehappylife #firefighterwife #mentalhealthawareness #choosehappy #weightlossinprogress #nurselife #sweatingforthewedding #happyandfit #tiunurse #fillupyourcup #happyhealthy #myweightlossjourney #dogmomlife #sweatingforme #athomeworkouts #happyhealthy #bbgnurse #happyandfit
#progressnotperfection #beyourowninspiration #gradschoolproblems #highschoolsweethearts #bbggirlsuk #toneitup #npstudent #sundayfunday #futurefnp #bbggirls #dogmomlife #orthonurse
User Image worldofselfcare Posted: Feb 18, 2018 3:53 PM (UTC)

15
1 Normal
User Image womanincredible1 Posted: Feb 18, 2018 12:17 PM (UTC)

9
1 Normal
#selfcaresunday

I am a huge advocate of self care. But I do recognise that it can be hard as a woman, with hectic lives full of multi tasking and always putting others first, to find the time.

But I challenge you to name one thing you can do for yourself today!

Lisa 💋
User Image whitleyhamblin Posted: Feb 18, 2018 4:03 AM (UTC)
18
4 Normal
If I have learned anything over the last year or so....this is it!

If I want to take care of others I have to take care of me first. That is what allows me to better care for others.

#fillupmycup #fillupyourcup #selflove #whitsgotgoals #loveyourselffirst
User Image laceyj4life Posted: Feb 17, 2018 10:34 PM (UTC)

24
2 Juno
Showing up today was tougher than most.
I'm in the process of stretching out ligaments in my neck and it causes me headaches, dizzyness and nausea.
It's exactly 7 years toay that my Mom passed away
I had to get over how I felt and just push play
Now the endorphin rush is going to keep me going so I can go out with my Grandma and boys ·
·
Just remember whatever obstacles you are facing, it's not permanent. You must have strength and Faith 💗
.
.
.
.
.
.
#boymom #stopdropandmom #momswithmuscle #saturdayvibes #myhonestmotherhood #unitedinmotherhood #momofallboys #blessedwithboys #blessedmama #wouldntchangeathing #myheartandsoul #theyhavemyheart #bestillmyheart #fillupyourcup #thehappynow #momsofinstagram #seekthesimplicity #theartofslowliving #letthembelittle #justmomlife
User Image floweringjourney Posted: Feb 17, 2018 10:17 PM (UTC)
16
0 Normal
Always a great day for a stroll on the prairie. #fillupyourcup
We are trying to teach our kids to stop saying “I can’t” especially when it’s just posing a challenge and they simply need to try. As a coach, I hear “I can’t” plenty and the sweetest music to my ears is when I hear “I’d like to try!” 😍 If you want results you’ve never had you must try something you’ve never done...and you’ll quickly find out how much you have to gain!! Let our community welcome you in and give it your best shot, you won’t regret it! March is right around the corner, won’t you join us? 💕 Send me a message so we can get the conversation started about taking steps towards become the best version of You 😘 #powerofpositivity #nothingtolose #everythingtogain #communitymatters #changeisgood
User Image mrst.fit Posted: Feb 17, 2018 6:22 PM (UTC)

35
0 Clarendon
It just feels good to feel GOOD. ✌🏼
.
.
Let’s chat about something for a bit, something that I am so guilty of and you probably are too.... We are always SO quick to let one thing that goes wrong destroy us. It completely ruins our day and maybe even our week. But God forbid two things go wrong and the whole month is ruined, am I right!? December was a month that just completely TESTED me. I kept my head up, but just barely. January completely stomped all over top of me, chewed me up and spit me out. The beginning of February tested the HELL out of me but I couldn’t take it anymore. I was at my breaking point. I was literally at this point where I could either throw my hands up and say F it OR push through it and be honest with myself, my friends + family and y’all. I hate showing and sharing my brokenness especially when others see me as a light for theirs. But I couldn’t pretend I was okay. I couldn’t keep saying YES when I could hardly function and get myself out of bed in the morning. I couldn’t keep putting on a face. I had to get real with myself — I picked up a different PD book and got to work on MYSELF.👏🏼 Remember how I always preach #FillUpYourCup ? Yeah, I had stopped practicing what I was preaching. I told myself I didn’t deserve it — HOLY WAKE UP CALL 😳 In the past few short weeks I have really dug into my happiness and finding my boundaries. Is that selfish? Absolutely not. Because of that, I’ve been able to be a better wife, a better friend and a better leader/coach. It’s AMAZING what a little self care and work on yourself, even in your toughest, most difficult moments, when you feel you least deserve an ounce of love, can do for you. 💗 .
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#anxietywarrior #dogmomlife #highschoolsweethearts #rainymorning #mondaymantra #selflove #loveyourself #knowyourworth #worthywomen #youareworthit #engineerswife #countryliving #vagirl #newlyweds #brittanyspaniel #anxiousfornothing #youngandmarried #marriedyoung #engaged #wifelife #collegesweethearts #livethelifeyoulove #bekind #kindessiscontagious #homefitness #homeworkouts #dateyourspouse #treatyourself #selfcarefirst
User Image memyselfmorecoaching Posted: Feb 17, 2018 1:12 PM (UTC)

14
0 Normal
A perfect moment for gratitude upon waking to a room bathed in the most magical light, first thing this morning. Honestly, 10 minutes laying there drinking this in, set me up for the day from such a good and grace-filled place. So much better than instantly tuning into lots of inner chatter that given half a chance, would have me making mental to-do lists before even noticing this glorious light. #startthedayright #memyselfandmorecoaching #thewomanbehindthemother #coachingformums #itonlytakestenminutes #slowliving #fillupyourcup #truepriorities #meetingmycorevalues #whatweekendsaremadefor #selfcare #putyourselffirst #therippleeffect #springiscoming #lighttherapy #thesimplethings

Hashtags found on this page