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#figurecompetitor777,143 POSTS

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User Image melanieplante_ Posted: Feb 22, 2018 1:01 PM (UTC)

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My gym doesn't have a lying leg curl machine so I have to improvise, but this one is 🔥🔥🔥. Burns so good😍
User Image gains_academy Posted: Feb 22, 2018 1:00 PM (UTC)

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Tag someone with boobs you would like to touch like this???
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Big chests you could like to touch 🤣 : @fit_personalitys
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#gainsacademy

👉 @gains_academy for more!
User Image rarahaha_fitmd Posted: Feb 22, 2018 12:54 PM (UTC)

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Fun practice on the lat spread-which does not come naturally to me! And apparently accentuates my double chin 🤔🤗
Swipe 👉 for back and bikini pose 😄
#bodybuilding #femalebodybuilding #womensbodybuilding #bikinibodybuilding #womenwholift #docswholift #fitdoc #bikiniathlete #growingseason #latspread #figurecompetitor #futurewbffcompetitor
User Image mamigotgunz Posted: Feb 22, 2018 12:52 PM (UTC)

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The greatest #FEAR in the #world 🌎 is of the #opinions of others. And the moment you are unafraid of the #crowd you are no longer a SHEEP 🐑, you become a LION 🦁 . A great roar arises in your heart ♥️ , the roar of #FREEDOM.”•



#nevergiveup #roadtonpc #competitor #figurecompetitor #centraltexas #npcfigure #copperascove #killeentx #texas #harkerheights #copperacovetx #fattofit #grindmode #sponsorships #Killeen #fthood #military #forthood #NPC #blessedteam #loveyourself #transformation #armyfreshfitnessgainz #phillipians413
User Image bodypositiveuk Posted: Feb 22, 2018 12:39 PM (UTC)

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#ThrowBackThursday 👀💪🏼
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Throw back to last year with @bnbf_official at the Southern doing my first ever figure comp and placing 3rd 🏆
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I can’t wait to do this all again next year, watch this space 👊🏼 Time to build this year and to make changes 💪🏼
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#bodypositiveuk #fit #fitness #health #fitfam #instafit #lifestyle #figure #figurecompetitor #competition #prep #training #hardwork #bnbf #bikini #strong #girlsthatlift #like #zyzz #posing #motivated #determined #muscle #athlete #bodybuilding #bodybuilder #tbt #throwback
User Image jess_hiatt_0915 Posted: Feb 22, 2018 12:28 PM (UTC)

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Striking a post, then and now. Glad my arms have toned up a bit!! LOL
User Image haasefitness Posted: Feb 22, 2018 12:18 PM (UTC)

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Can't wait for next weekend! I would love to see Dexter win another one, hes maintained an incredible physique for 20+yrs! He can't have too much longer in the game at this level. Who are you rooting for? #tigerfitness #tigernation #mtsnutrition #mtsmilitia #mtsmachine #nothingworksunlessyoudo #itsnotagame #asf #arnoldclassic #arnoldschwarzenegger #arnoldexpo #bodybuilding #physique #bikini #figurecompetitor #muscle #gains #powerlifting #strongman
User Image marielilja70 Posted: Feb 22, 2018 12:17 PM (UTC)
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This is a question I get asked often, not that I travel much for work but we do go away for weekends and mini holidays interstate. I also have a job where I have been and can be sent away to work for the week. So...how do I stay on track and stick to my prep successfully, especially when I get closer to Comp time??? My first priority when I know I’m going away and to where is to research the gyms in the area if I’m not staying in a hotel that has one. This goes the same for supermarkets and their open times. Most caravan parks don’t have gyms 😂 so the internet is my friend. I see if they advertise casual passes if they don’t I call them, most gyms will love to have you even just for the week. When it comes to my food, I will make sure I either bring already prepped food on my meal plan or I go shopping when I get there. The best way is to then do a quick meal prep for the week like you would do at home. (You do meal prep don’t you??)Make sure you have a good esky/lunchbox to take to work if you are working or keep it in the fridge like normal. Try to stay to your home routine as much as possible wether you are away for work or on a mini holiday. If you go out for the day take your prepared food with you to save temptation of buying the wrong food out. All this takes willpower and determination of course but if you have that goal in mind it should not be a big deal or much of a hassle. Another way to stick to the plan otherwise.... stay at home.... good luck everyone, please feel free to contact me if you have any questions or comments at all. @nabba_wff_australia @procompteam @cherylfrost_procomp @arielle_cocosgym @nabbawffmuscletour @nabba #foodprepwhiletravelling #metabolicnutrition #prometabolicnutrition #competitionprep #figurecompetitor #determined #goals #missgalaxy #commonwealthclassic

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