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Aproveitei que tava inspirada e resolvi preparar algo. Fiz um bolo de cenoura e coco que fui inventando na hora e acabou que deu certo.

Ingredientes:
- 200g de polpa de coco cru processada;
- 150g de cenoura crua (1 cenoura média);
- 150g de farelo de aveia;
-  40g de farinha de aveia;
- 100g de xylitol;
- 40g de leite em po desnatado;
- 20g de amido de milho;
- 4 ovos;
- 43g de chocolate meio amargo (8 quadradinhos hersheys);
- 1 colher de sopa de fermento.

Modo de preparo:
- Bata no liquidificador a cenoura, os ovos e o xylitol;
- Misture com o restante dos ingredientes, exceto o chocolate, deixando o fernento por ultimo;
- Despeje em uma forma antiaderente ou untada e posicione estrategicamente o chocolate quebradinho por cima da massa;
- Asse em forno medio por uns 45 min.

Informações nutricionais:
Rende 16 fatias, cada uma com
- 158 kcal
- 19,3g carb
- 6,9g gord
- 5g prot
30 hours post-op. Here are my 5 incisions from my VSG surgery. I was realeased from the hospital this morning and am back at the hotel with 24/7 nurse Care. Still feeling pretty nauseated and sore, but making small improvements each hour! Your continued prayers and support and greatly welcomed. ❤️
Treating the bump to some vanilla chameleon iced coffee + caramel premier protein instead of the bag of dill pickle chips that I really want 😂 also chugging water - I've been slacking today!
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#macros #iifym #iifymgirls #bbg #bikinibodyguide #thekaylamovement #ww #wwlove #wwarmy #wwdivas #wwcommunity #wwsupport #weightwatchers #wwminnesota #wwusa #weightloss #wwjourney #weightlossjourney #fattofit #fitfam #goaldigger #fatloss #healthypregnancy #pregnant #plussizepregnancy
ktipss 1m ago
If ya'll were wondering why I upload the same pose, these are my progress pics. I don't have enough storage on my phone to save them lmao. Anyway, I really enjoyed my workout this morning. I felt so goood! Ahhh love the feeling my dudes. 🖤🔥🔥💁🏽
• 21 min run on/off 2.4 km
Tricep cable push down till failure
Standing bicep cable curls till failure
Straight arm pull down till failure
Chest press 5x5
And another arm workout I don't what it's called lol 🔥 •
#fitness #workout #sauna #progress #fitnessmotivation #gym #gymselfie #goodlife #yxe #running #stressrelief #fattofit #tired #armworkout #hotmess
When you make nandos fit your macros! 👌🏼 butterfly chicken, spicy rice, one slice of garlic bread and a slice of halloumi 😍😍
#flexibledieting #macros #fattofit #rhfitness #teamrh #imdoingthisforme #ipswichnandos
Today I had my first vegan black bean burger and it was great. Although not low carb at all :D

#vegan #burger #blackbeanburger #fattofit #weightloss
#NSV !!! Stuffed my self into these high waisted dressy pants! And feel pretty good. Never thought I’d be able to tuck in anything with out a Larger shirt over to disguise Things lol so happy I can take part in this little tuck in phase the world is in 😜🤗
Sometimes my mind likes to tell me mean things. Sometimes it sounds like:
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"Who do you think you are? You'll never stick to this long term, you've failed every single time before"
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I bully myself and it hurts.
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But here's the thing, I don't believe in failure. I believe you either succeed in reaching your goal, or you learn--and sometimes it's both! 🤷🏻‍♀️
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So, I keep pushing. I keep slipping, and then I get up and remind myself that I am a warrior.
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I dust myself off and get back in the ring, knowing that my only competition is the one who stares back at me in the mirror
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I will beat her with love because it is the only thing stronger than my excuses, my mind games, and my inner meal girl.
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I got this! 👊🏼
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#workout #gettingfit #strengthtraining #strongereveryday #liftweights #progressnotperfection #motivation #lifttogetlean #losingweight #fattofit #getstrong #dedication #grind #healthyliving #girlswholift #momswholift #choosehealth #trainhard #takingcareofmybody #curvygirl #edwarrior #weightlossjourney #myjourney #momlife #fitnurse #fitmom #gains #getfit #spiritualaf #changeyourlife
#happysaturday !! I think I made a little progress on my #running . I pushed for a little more, ran harder, and increased my #incline . I then went in on my #arm #workout 💪🏼 The #struggle was real today! I got home to shower, and didn’t want to raise my arms above my head to wash my hair 😂 ☠️ #nopainnogain right?! Here is to #day13 ! Bring on #legday tomorrow . My legs will be 🔥. #cardio #running #weightlossjourney #weightloss #slowandsteady #keepgoing #dontgiveup #progressisaprocess #shred #armday #workouts #weekend #notimetorest #dead #milerun #myjourney #fattofit #fatloss #24hourfitness #newjersey #paramus
My beautiful man @dancoosh made dinner tonight 😍 chicken parmigiana (HEXb used for Parmesan cheese) 🍗🍅🌶🥕🧀🍝 with a balsamic salad 🥗and 1/2 a ciabatta (which I'm counting as my HEXb) with garlic, parsley and 3syns of cheddar cheese on top 🧀🧀🧀
Im we almost caved and got a takeaway... so glad we stuck to plan! .
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#whatiate #Italian #bodyconfidence #cheese #sw #lifestylechange #instafollow #instafood #weightlossmotivation #slimmersuk #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldmafia #slimmingworldfriends #slimmingworldinsperation #weightloss #fattofit #transformation #bodypositive #swuk #foodblog #blogger #weightlossjourney #weightlosstransformation #foodoptimising #onplan #fooddiary @slimmingworld
Working my stiff hammies - ✅------------------------------------------------ Download the FREE Abs Guide @kilofit (in the bio section) to discover three aspects to creating well developed ab muscles and some of the best exercises you can do to develop muscular abs.
Yogurt from the other day... this was so delicious and worth all 8 net carbs! I added a little of my keto-nola cereal to the top!!! (I will be doing this again for a treat soon!) #keto #lowcarb #fattofit #fatadapted #fatfueled #ketodessert #weightloss #weightlossjourney
I'm exhausted. I'm run down and beat. Every day for the past month and a half I have had to go to work for some amount of time whether it be at just one job for 4 hours or both for upwards of 16. If I didn't have the gym to keep me sane I would go crazy. The atmosphere here is amazing. The staff is always so welcoming and supportive and the energy I get from working out helps me push through the day. I feel like finding time for the gym in my crazy schedule is what helps me maintain the craziness. #getfit #fattofit #maketimeforfitness #sleepy #anytimefitnessmarquette
My amazing client beautiful Joelly was ecstatic today 😝 Joelly hit the 1 stone goal 🏵 rosette exactly in this afternoons appointment 🏆 stay focused this Saturday night. I know how hard the weekend’s can be. 💪👊 it’ll be so worth it 🎉#changingpeoplelives #encouragement #inspiration #strength #stronwomen #weightloss #findingmyself #lifeafterkids #mumoftwo #cwp #mumofone #businesswoman #cwpregram #cwprocks #cwpuk #westlondon #fattofit #happy #cambridgeweightlossplan #womenshealth 💃🏽❤️💪

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