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On-the-go SNACKS!
Snack food can be hard to be consistent with, especially when you're hungry and all you want to eat is whatever's in sight!
I just stocked up on these for at work!
Seaweed 🌊 is a nutrient dense food packed full of vitamins and minerals. A great source of iodine for a healthy thyroid.
Seeds 🌱such as pumpkin, flax and chia are nutrient powerhouses full of healthy fats, protein and fiber!!! These @go_raw bars are lightly sweetened with dates or banana, perfect for my sweet cravings!
SNACK ON!
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first we eat, then we do everything else
just try telling Nonna that you won't eat her saucy meatball panini for breakfast because you're clean eating & it's not part of your meal plan 😂
#italiansdoitbetter 🇮🇹
Shitty sleep leads to lack of preparation. I hate going to work without a lunch packed and it usually leads me to grab whatever is fast and easy (I only get a 30 min lunch)
ANYWHO bless farmer boys for saving my life with a 5 dollar coupon today! Aka this was a 3 dollar salad #winning







#lunchtime #chicken #eggs #eatclean #protein #carbs #fats #macros #nutrition #mealprep #foodprep#igmeals #onaquest #tunnelvision #cleaneating #mealprep #healthychoices #cleanrecipe #eatclean #fitfood #foodisfuel #healthylifestyle #healthyrecipes #cleanrecipes #healthy #fitness
Nutrition is key 🔐 keep up with the meal prep and stay consistent in training and the two will complement each other in marriage 😂 #food #foodporn #mealprep #nutrition#bodyfood #machine #fuel #colours #greens #salad #veg #fats #carbs #protein
Have your cake 🍰and eat it too with FATFIGHTERS all natural IT WORKS product! 💁🏼 You simply take 2⃣ fat fighter pills💊💊 after your largest meal to 🙅🏽block the carbs and fats from your food🍔🎂🍕🍰🍿🍫🍟so your body doesn't store it. 📲 👉🏼949-441-3096 Comment below or inbox me for details!
#itworks #weightloss #fatfighters #90daychallenge #loseweight #block #carbs #fats #cake #enjoy #sale #saynotolonjas
It's been a while since I've been able to draw something Ima be getting back in the grove soon so this it the first in a while a fat cloud .
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#madebyhumans #elabstract #el #strange #art #draw #drawing #fatclouds #robot #strangethoughts #copic #copicpens #sketch #fats
When you've strayed away from having some structure in your dieting and workout life, getting back into things can be tough. Once you start, it seems the ball tends to keep rolling in the right direction, but sometimes you need a little extra help getting going.

Here are 5 of my tips to get back on track, and to help you stay on track, with your diet:

1. Preplan your meals: there are several approaches you can take for this. You can plan the day prior or you can make weekly menus that you rotate throughout the week. Having a plan gives you a higher chance of sticking to it.

2. Prep your food: I've mentioned this before, and that's because it really can be an asset. You can prep entire meals, or prep specific ingredients to put into a meal if you want to keep it more versatile. I always like to have a protein source prepped so I have no excuse not to hit my protein.

3 Try to avoid buying tempting foods: you know the saying, out of sight out of mind? Try using that to your advantage, after all it's a lot harder to snack on cookies if you have to make a specific trip to the store to get them. If you can't avoid buying these foods, keep them in an inconvenient place out of sight to help reduce the potential for mindless snacking.

4. Volume volume volume: a great way to work towards a better diet is increasing the amount of high volume, low calorie vegetables (and some fruits) into your diet. This helps with satiety as well as increasing fiber intake and associated vitamins and minerals. Not a veggie person? Work towards adding a little at a time.

5. Don't beat yourself up: no one has a perfect diet 24/7. Time off from dieting or slip ups or whatever you want to call it, happen. The important thing is you acknowledge it but then move on and don't dwell on it. Every meal is an opportunity to make a positive choice.

#ashmanstrength #conofit#infographic#nutrition#science#nutritioneducation#futurerd#protein#fats#carbs#diet#exercise#progress#transformation#fitness#health#healthy#weightloss#fatloss
Broccoli Sprouts(protein)/ red bell pepper(carbs) on a open face flaxseed bun (fat) with a simple dressing (fresh garlic, walnuts(fats), h20 (or MCT Oil) & stevia and Mini Squash today 😋 so delicious! (rawmazing’s Simple Save Your Breasts Salad for details) #hydroponics #pattypansquash #broccolisprouts #5aday #organic #detox #fatloss #weightlossjourney #bwlw #meatlessmonday #sulforaphane #ketogenicdiet #lchfmyway #vegan ish #eatarainbow #fats
Washington DC 💜💙💚💛❤️
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Never would have expected to be back ---
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What you think of as bygone, actually comes back It's the healer and the medicine altogether It's a curse for someone who has no patience How many places, how many times Makes it happen what's supposed to happen
Proats and a three musketeers bar I picked up from B&M earlier.
Cocoa porridge fix 🌼 ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
• 1/2 cup of @flahavans oats • 1-2 tblsp’s cocoa or cacao powder • 1/2 of a mashed banana • 1 tblsp maple syrup/honey • combine with @alpro almond milk and microwave for 2 mins • topped with hazelnuts, @lindtchocolateireland and banana 🍌🥜🍯

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