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User Image joelofitness Posted: Feb 25, 2018 4:00 AM (UTC)

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*TRUTH ABOUT EATING LATE* by @ivicafridrih ➖⠀⠀⠀⠀⠀⠀⠀⠀⠀
How many times have you heard that famous sentence: "You shouldn't be eating late, you'll gain weight". Perhaps they've read it in some random article once, or someone else who did it told them, but they still seem to believe it without any science to back this claim up. ➖⠀⠀⠀⠀⠀⠀⠀⠀⠀
No, you WON'T gain any weight if you eat at night IF you've kept your calories in check throughout the day. In other words, if you didn't eat more calories than you were supposed to throughout the day, you won't gain any weight. It doesn't matter if your last meal was at 4pm, 6pm or 11pm, if it was the same meal.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The only reason why people who eat late do gain weight is because they often eat high calorie food and snacks like chips, and when they do, they usually go over their calories for the day. For instance, if you want to maintain weight and your maintainance calories are 2000, and you've already eaten 3 meals (eg. 700+700+600 calories), eating another meal will mean eating extra 300-600 or more calories, and you'll go into surplus.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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That's it! If you know someone who needs to hear this tag him or her below! 👇⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#lowcalorie #fruits #weightlossgoal #dietingtips #dietgoals #fatlossgoals #fruit #losingfat #weightlosscoach #gymaddicts #gymfitness #weightlossmeals #weightlossprogram #flexibledieter #healthyweightloss #fitnessprogress #fatlosstips #fatlosstip #weightlosstips #workouttips #fitness #workout #weightlosssupport #weightlossjourney #getshredded #getripped #fitsporate #fitspo #fitsporation #nutritioncoach
User Image badass_barbell Posted: Feb 25, 2018 2:00 AM (UTC)
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It doesn't get easier.
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Whatever your goal is:fat loss, muscle building or getting stronger.
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It doesn't get easier. In fact, it's likely going to get harder.
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Weights are going to get heavier, you're going to need to work harder to keep progressing, and you're going to have to eat less to get more lean.
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It doesn't get easier. But I promise if you stick with it, it's going to be worth the struggle. It's going to be worth all the hours and effort you put into this.
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When you look in the mirror a year or two from now and you don't even recognize the person you're looking at anymore.
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When you look back at all the struggles you went through to get where you will be. You will know it was all worth it. It was worth the little of hunger you experienced. It was worth the many hours spend in the gym. It was worth all the sweat that ran down your face.
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It's worth it because of who it changes you into. Not just stronger on the outside. But on the inside as well. When you develop discipline and dedication for something that you used to hate, but now you can't go an hour without thinking about it. When you can't wait until you can get off work to go to the gym.
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You will realise one day it was all worth it.
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It won't get easier. But I promise you will get better. .
💪One day at a time. Never Stop Working.
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Make sure to hit that follow button @badass_barbell. And let me know in the comments below what you think about this one! -

Want to learn how to properly diet? Grab the FREE ebook in the link in my bio. It will teach you how to lose weight while still enjoying all the foods you love with none of the guilt. -

#fitness #fitnesslove #strengthgains #musclegain #muscled #musclegrowth #athleticperformance #gainz #fit #bench #squat #deadlift #fatloss #fatlosshelp #fatlossgoals #fatlossmotivation #fitspiration #fitfam #badassbarbell #coaching #bestself #lookgoodnaked #strongnotskinny #strongissexy
User Image ketoabetteryou Posted: Feb 25, 2018 12:55 AM (UTC)
jenniferjblack
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Here are my PERSONAL first 10 day results using exogenous ketones.
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I was just like many of you, skeptical, doubtful, and thought it was just another fad thing on the internet. But after my first packet, I realized that wasn’t the case at all. The first thing I noticed was the energy. I had more energy then I knew what to do with. The second thing I noticed was the focus. As a college student this really helps a lot. I focus on homework a lot better and just feel more relaxed while doing so. Then I compared my first day to my tenth day and thought WOW! 😧 I got these results in JUST 10 days?! And then I knew THIS was the REAL DEAL! I wanted more. I was so excited to get started on this journey and since then I am down 2 pants sizes, lost a lot of body fat, I’m in such a better mood, and I even sleep better!
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If you are skeptical and you’re looking for a sign, HERE it is! Make the leap and try a 5 or 10 day experience pack today.
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#fatloss#fatlossjourney#fatlossgoals#fatlosshelp#fatlosstips#fatlossplan#fatlossdiet#fatlosslifestyle#lifestyle#fit#fitness#journey#healthjourney#fitjourney#fatlossnotweightloss#happy#healthy#energy#daycareprovider#daycareteacher#earlymorning#workout#getfit#losefat#keepmuscle#musclepreservation#bettersleep#bettermood
User Image myrealsouljourney Posted: Feb 25, 2018 12:25 AM (UTC)

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Regrann from @maxweberfit - 🏋🏻‍♀️ Beginner Workout Routine 🏋🏻‍♀️
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Let me ask you something…
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💭 Would you consider yourself a beginner in the gym?
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💭 Are you new to this whole “lifting weights” thing?
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💭 Or maybe you’re just looking for a new beginner workout routine to follow?
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🧠 In any of those cases, there’s something to keep in mind…
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🔎 … and pay close attention ‘cause this point is pure gold:
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🥇 Consistently showing up and implementing even a sub-optimal workout routine (or nutrition plan) is FAR BETTER than giving 50% on a “perfect” workout routine.
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🙏🏼 PLEASE understand this! Because it is SO important.
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☺️ Now, the good news is that this workout routine is not sub-optimal. It’s actually quite perfect for a beginner!
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🗓 So, if you’re ready to make a commitment (I recommend at least 4 weeks), then here ya go:
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1️⃣ Workout 1 (Monday)
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👉🏼 This workout is primarily focused on your legs.
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👉🏼 The way it work is you should complete all 3 sets of one exercise before moving onto the next exercise. Got it?
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2️⃣ Workout 2 (Wednesday)
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👉🏼 This workout is focused on chest and shoulders! Same rules apply as Workout 1.
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3️⃣ Workout 3 (Friday)
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👉🏼 This workout is back-focused and the same rules apply as Workout 1 & 2.
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🤔 Now, here are a few common Q’s I get:
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▪️ How much weight should I use? — I don’t have an exact answer for you… but it should be enough to challenge you and get you sweating, without breaking down your form.
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▪️Can I do cardio too? — Sure! I would do it AFTER your workout, or on another day of the week entirely. And don’t overdo it!
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🔥 Now, one last thing… if you enjoyed this post, comment “🔥” below OR tag your lifting buddy below! This way, I’ll know you’re seeing this and are enjoying my content!
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✨ Thanks and good luck! :)
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Hashtags:
#workoutmotivation #workout #workouts #workouttime #weightlosstips #weightlosshelp #weightloss #fatlosstips #fatlosshelp #fatloss #fatlossjourney #fatlosscoach #fitness #exercise #weightlosscoach #workoutideas #workoutplan #workoutroutine #workoutoftheday #workoutflow #workoutbuddy #fatlossgoals #exercisetips #exerciseguide #exercisevideo #beginnerwork
🙂You could be overweight, or quite thin, and still technically be a mesomorph. The difference is, your body type is quite adaptable.
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😐Whereas an ectomorph will have to work harder to gain muscle, and an endomorph may have to work harder to lose fat, with the right work, you can do either one pretty well.
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🙃That doesn’t mean you won’t have to work hard. It just means you have slightly more freedom in how you diet and exercise. But you still have to put the work in.
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😏If you’re a mesomorph who’s in shape, you know how hard you’ve still worked to get there.
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🤨But if you’ve never worked consistently on your diet and exercise, you may be a mesomorph and not even know it. To find out, consistency will be the key, either way.
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🎛Everyone is a little different, so even if you fit this body type, you may need to make adjustments along the way. You might even find your body type changing a bit, or that you’re a mix of different body types, but this is a good place to start.
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#portersays #mesomorph #somatype #athleticbuild #fitlifeguru #nutritioncoach #healthyish #healthier #healthyishappy #fitnesscoaches #fitnesscoachesonline #dietingtips #smallchoices #bigchange #smallchoicesaddup #exerciseforlife #workouttips #fitlifechoice #fatlossjourney #fatlosstips #fatlosscoach #fatlossgoals #fatlossfoodie #weightlossfood #weightlosswarrior #fattofitness #thesweatlife
🔥WEIGHT LOSS Vs. FAT LOSS🔥
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🦄I made this #infographic because the terms “weight loss” and “fat loss” are used in the same sense all too often and I wanted to clear a few things up.
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🤖The weight you see on the scale over the long term may be a good indicator of progress and FAT LOSS, however, in the short term it can go up and down just as quick as the stock market and this does not necessarily mean you are losing or gaining fat.
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🙊As the graphic suggests, it is VERY easy to lose WEIGHT. It can be as simple as going to the toilet for a big 💩, fasting for a day or jumping into a sauna and sweating. In all of these situations you will almost always see a drop on the scale and I can guarantee you there was little to NO fat loss happening in any of them.
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⚖️Only focusing on the weight you see on the scale will almost always see you fail on your FAT loss journey. Why? You could have been absolutely “perfect” with your food and exercise all week and see no change on the scale and you will feel disappointed.
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☘️If your goal is actual FAT loss, make sure you focus on hitting your daily calorie and protein numbers, move frequently (try to include strength training 2-3 times a week) and be patient.
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🏓FAT loss is not a sprint, it’s a marathon and just like a marathon you will have ups and downs through out your journey. Focus on the process and be consistently doing what you know works and you will see the results you desire in the end.
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🤗❤️I hope this posts helps you on you FAT loss journey❤️🤗
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❓Know someone that could benefit from seeing this post, tag them and let them know❓
User Image edmovius3 Posted: Feb 24, 2018 10:11 PM (UTC)
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Today marks 6 months of not smoking. Holy shit. #sidebyside (1st pic from 2013, 2nd today)
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I always believed that I would die a smoker. My grandparents died from lung cancer, and even seeing them near their last days here, sick and decrepit, didn’t push me to quit in my 20’s. But now, thinking that way, I was ridiculous. From the time I was 19, I smoked a pack a day minimum. The longest I had quit was 3 months, and it was always a struggle to stay quit. I enjoyed smoking too much. Now being 6 months into a non smokers life, it repulses me, even when I’ve tossed down a few drinks. I will never go back to that. It’s not worth it, and never was. #smokefree
User Image ivicafridrih Posted: Feb 24, 2018 9:34 PM (UTC)

chadhargrove1
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Super awesome post from my bud @chadhargrove1 - Chad explained this very well so I'll let him take for here 👇
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Know what I want this post to do?
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If this post could make you think twice about any fad diet or any diet that eliminates food groups or suggests you can’t have a certain food. I want you to get passed that stuff for good — unless you have a very specific medical reason to avoid. But for losing fat or building muscle? Start ignoring that stuff.
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You have to match what you need with what needs to be done.
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Many come to me and say they like how I make it simple so nutrition is more approachable.
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Let’s think about that for a second — the more confusing we’ve made food, the worse it’s gotten. The more we seem to “know”, the more people have confused it. And the more out of shape we get. 🤷🏻‍♂️
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I’m not suggesting we go back to the Stone Age, but when it comes to being overweight, no one was back then. And in time, you were considered rich if you were the fat one.
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Build your meals around getting your vegetables and protein in. Some (or maybe all) of your protein can come from some of those carb sources like black beans. Do some research and learn about food, it’s worth it.
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Fruits are great to snack on and you should try and get 2-3 per day.
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Fats are nice to add to meals for taste and texture. Oils, avocados, nuts and seeds go great as a supplement to meals to add nutrients. The more plant based you go, the more focus you’ll need here.
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And the stuff you want? Again, good luck completely getting rid of the birthday cake, your sweet tooth or the fact you like to have a few drinks. Truth is, too much of any food can get in the way, and in almost any case, you can reasonably include the foods/drinks you love — and I suggest you do.
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#weightloss #weightlossjourney#weightlossmotivation #weightlosscoach#weightlossdiet #weightlosssupport#weightlosssuccess #weightlosshelp#weightlosstips #fatlosstips #fatlosshelp #fatloss#fatlossjourney #fitspo #fitfam #fitsporation#fatlossprogram #healthyliving #weightlifting#fitnessfood #losingweight #healthyeating #flexiblediet #fitfood#fatlossgoals #mealprep #cleaneating #iifym#caloriecounting
User Image surefatloss Posted: Feb 24, 2018 9:20 PM (UTC)

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Love this post by @sam_xceedfit! Being strategic about the days you train push/pull is important so you can properly recover AND so you can take advantage of the unoccupied equipment at the gym. 💪💪💪
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💥Push/Pull Training Splits: Best Days to Train💥
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🏋️‍♀️If you’ve seen the sneak peeks of my brand new, upcoming ebook, you would have seen a push and a pull workout (posted yesterday), taken from the ebook itself. It may not surprise you that this is how I’ve laid out my 90 day ‘tone up for summer’ workout plan. But why?
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👉I’m a huge fan of push/pull splits because they allow every muscle group to be trained more frequently, no matter how many times you train a week (assuming 3 is the minimum). In addition, you can train on back to back days because, if you work the pushing muscles one day, the next day they rest, whilst you work the pulling muscles. If you don’t know what push and pull muscles are, revert back to a post I did a few weeks ago .
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🏋️‍♀️As you can see in this infographic, I’ve laid out how you would train a push/pull split if you trained 3 or 4 days a week. If you trained 3 days a week, you would still hit every muscle group every 5 days. For 4 days a week trainees, you would hit every muscle group twice a week. You could go up to 5 and 6 days a week if you had time. That’s the beauty of push/pull. Higher frequency equals better chance for muscle growth, fat loss and getting beach body ready 😎🏖
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👀Keep an eye out on my IG stories for more sneak peeks of my new ebook this week, and if you have any questions please comment below. Would love to hear from ya 😊
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👉Follow @sam_xceedfit for more 👈
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#healthylifestyle #healthylivingtips #fatlossgoals #weightloss2018 #weightlossfamily #fatlosscoach #foodhealth #healthylifestyletips #fatlosstips #weightlossideas #weightlossadvice #trainingplan #trainingsession #workout💪 #workoutideas #pushpull #pushpullgrind #surefatloss
User Image the_fueled_physique Posted: Feb 24, 2018 8:58 PM (UTC)

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6 years ago I was a completely different person in terms of how I ate and how I exercised. Now:
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Exercise is fun again!
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I love the way I eat!
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I actually take rest days!
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I love myself to enjoy foods like pizza, candy, and wine without the guilt!
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If I miss a workout I don't freak out!
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If I have a day where I don't eat one single vegetable I don't panic!
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Walking is one of my favorite things to do and I no longer look at it as a waste of time!
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I really love what I see when I look in the mirror!
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And I've made it my mission to help my clients feel the same.
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Enrollment for my 30-DAY FAT LOSS JUMPSTART PROGRAM, FUELED UP FAT LOSS, is officially OPEN!
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Let's get you to your goals the #simplesanesuccessful way!
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Click the link in my @ the_fueled_physique bio and grab your spot now! We kick off this Wednesday, February 28th!
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#fueledphysique #fueledupfatloss #simplesanesuccessful #fatlossgoals #weightlosstransformation #weightloasgoals #createyourlife #loveyoself #loveyourself #livingleanlifestyle #mindsetreset #mindsetiseverything #foreverfatloss #confident #fitfam #instafit #bodylove #selflove #bodygoals #grateful #gratitude #boston #bostonblogger #workoutchallenge #instachallenge #bostonhealth #bostonentrepreneur #bostonpersonaltrainer
User Image mazerfitness Posted: Feb 24, 2018 8:55 PM (UTC)

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💥💥FAT LOSS APPROVED DRINKS!!!!💥💥
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😅My friends, there’s a lot to be said about sugarated drinks and fat loss. Can you drink one glass of coke every day and still lose fat? Sure you can. Is it advisable? Nah, I’d rather use those empty calories for something else. For real food.
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👉You see, liquid calories add up quickly. INSANELY QUICKLY. You want one glass of coke? 150 calories. But heck, who only drinks one glass of coke? Oh there are 500 calories.
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I say, if fat loss is your goal you’d better give up EVERY single liquid calorie other than protein shakes.
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Can you swap them for diet coke or a monster ultra? Yes, you can! But I’d rather not include those into this graphic because the internet keyboard warriors will wish me luck with heart attacks and cancer, I’d rather avoid comments like that if you know what I mean….
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Just don’t abuse them, that won’t be good for your overall health. But one or maybe two a day? That won’t kill you. We as of now, just don’t know the long term consequences yet. Just be careful with them.
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At the end of the day it’s always better to get in the habit of NEVER drinking any liquid calories anymore, other than protein of course. I legitimately think cutting out ALL liquid calories should be the first step when you’re trying to lose fat. Still consuming some liquid calories? CUT EM OUT!!!!!
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Seriously though, it’s a waste of precious daily calories and you know you’d rather spend those calories wisely and eat some real food.
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✌️I hope this post was helpful my friend and of course, as per usual. If you need any help with this entire fitness thing. Drop me an email to mazerfitness@gmail.com📥
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🤗Alsooo, tag your friends who need to see this down below!!⤵️⤵️
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❤️Much love, Dennis
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#weightloss #weightlossjourney #weightlossmotivation #weightlosscoach #weightlossdiet #weightlosssupport #weightlosssuccess #weightlosshelp #weightlosstips #fatlosstips #fatlosshelp #fatloss #fatlossjourney #fitspo #fitfam #fitsporation #fatlossfood
#healthyliving #fitnessfood #losingweight #healthyeating #countingcalories #flexiblediet #fitfood #fatlossgoals #fatlossfoods #cleaneating #iifym #caloriecounting #fatloss #caloriecontrol
User Image maxweberfit Posted: Feb 24, 2018 8:49 PM (UTC)
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🏋🏻‍♀️ Planet Fitness Circuit Workout 🏋🏻‍♀️
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💁🏻‍♀️ If you’re a member of Planet Fitness, then this workout is for YOU!
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And yes, don’t worry! You could absolutely do this workout at ANY gym if you wanted to, I just completed it at Planet Fitness today and thought I would share. 💃🏻
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👯‍♀️ Before we dive in, tag a friend you like to workout with in the comments below! 👯‍♀️
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🧘🏻‍♀️ Ok, so for this workout we are going to start off with a nice, active warm up. This is something I highly encourage you to do during any workout, too!
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For this warmup, you’ll complete each exercise sequentially with 0 to 20 seconds rest between exercises. Once you’ve made it all the way through the warm up, you can rest 60 seconds and then start Circuit 1, or you can complete the warm up once more if you’re extra tight.
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1️⃣ Circuit 1
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This circuit is very difficult! It’ll get your heart rate up and your brow sweating! I’d encourage you to have a bottle of water nearby lol.
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2️⃣ Circuit 2
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On this circuit, you’re not going to be moving around as much, though you’ll really need to focus on proper form and a mind-muscle connection to get the most out of it. Slow and controlled reps are key.
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3️⃣ Circuit 3
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We’ll finish off with one last circuit that targets your lats, chest/triceps and your core. Make it count, and be sure to stay hydrated along the way!
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🔎 Questions about this workout? Drop them in the comments below! And also, there’s an amazing resource I discovered last week called Google (or something like that) that tells you how to do these exercises just by asking nicely! It’s amazing. 😅😉
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😎 Alright, that’s all for me! Enjoy it, and talk to you soon!
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Hashtags:
#workoutmotivation #workout #workouts #workouttime #weightlosstips #weightlosshelp #weightloss #fatlosstips #fatlosshelp #fatloss #fatlossjourney #fatlosscoach #fitness #circuitworkout #weightlosscoach #workoutideas #workoutplan #workoutroutine #workoutoftheday #workoutflow #workoutbuddy #fatlossgoals #exercisetips #exerciseguide #exercisevideo #beginnerworkout #workoutidea #cardio #planetfitness #fastedcardio
❌"The worst thing you can be, is to be average"
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Wish you #fitfam a nice Saturday. If you are out of ideas for healthy food, follow my food inspiration account 👉@foodforgoals 👈
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#goals #gymlife #workout #gymfreak #gymtime #gymrat #fitnesslife #weightloss #fatlossgoals #fatlossdiet #weightlosssupport #weightlosscoach #weightlossprogram #fatlossfoods
User Image foodforgoals Posted: Feb 24, 2018 6:46 PM (UTC)
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Home made protein waffles 😍
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➡️4 dl oatmeal smashed
➡️1.5 dl protein powder (i used Casine protein)
➡️1 tablespoon cinnamon
➡️4 dl unsweetened soya milk
➡️2 egg whites
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#protein proteinwoffel #cleaneating #eatright #eatclean #fatlosshelp #weightlosstips #fatlosstips #weightlosshelp #fatlossjourney #weightlossjourney #fatlossgoals #weightlossgoals #fitfam #fitspo #fitfood #iifym #fatloss #fatlosscoach #weightlosscoach #weightloss #fatlossgoals #fatlossdiet #weightlosssupport #foodgoals #fitstrongerazita
User Image mazerfitness Posted: Feb 24, 2018 6:31 PM (UTC)

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💥💥6 AWESOME FOODS FOR FAT LOSS!!!💥💥
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🐣Did you know that if you eat chicken nuggets you’re magically going to lose weight? A new scientific paper just told me that. Okay, okay I’m sorry, if that were true I’d be eating nuggets all day long lol.
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😉To be real, the first 5 foods are amazing foods for their own reasons, high volume, high protein, they all have their own reasons and they are probably obvious. Protein because it fills you up. Fruits and vegetables because you can eat a butt load of them and not eat a ton of calories.
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But chicken nuggets? WTF DENNIS? Let me elaborate on this. You see, the single most important factor in a fat loss diet is adherence. I could give you THE ABSOLUTE BEST ULTRA SUPER MEGA BEST diet plan ever. But if you’re not sticking to it. Then what is it good for? Exactly, it would be the worst plan because you don’t even execute on it. Execution is the ONLY thing that matters.
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That’s exactly why I included chicken nuggets on this list. If you want to have some nuggets... EAT THE DAMN NUGGETS. Don’t overthink it. Make it fit into your calories and the damn nuggets. If you like nuggets, then why in the world would you restrict yourself from eating them nuggets? If you want it. Go and get yourself some nuggets, eat the damn thing and don’t think about it. Make it fit your needs and you’re good.
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MAKE IT FIT YOUR NEEDS!!!!!!!!!!!!!!!!!!!!!!
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Seriously, restriction will lead to failure. Including foods you actually like in your diet will lead to long term adherence to a caloric deficit. That’s what it’s all about.
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💪I hope this was helpful to you and of course, if you need any help,please send me an email to MazerFitness@gmail.com
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❤️Much love, Dennis
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#weightloss #weightlossjourney #weightlossmotivation #weightlosscoach #weightlossdiet #weightlosssupport #weightlosssuccess #weightlosshelp #weightlosstips #fatlosstips #fatlosshelp #fatloss #fatlossjourney #fitspo #fitfam #fitsporation #fatlossfood
#healthyliving #fitnessfood #losingweight #healthyeating #countingcalories #flexiblediet #fitfood #fatlossgoals #fatlossfoods #cleaneating #iifym #caloriecounting #fatloss #caloriecontrol

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