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#fatlossgoals10,102 POSTS

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User Image _heartandgrit_ Posted: Nov 22, 2017 7:52 AM (UTC)
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I'll just leave this here. Ladies, are you lost as to what to buy your bearded partner who has everything? Well here are some ideas. Yes, you're welcome.
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This has nothing to do with anything...Just funny stuff I saw on the interwebs today 😂😂😂
User Image the_no_breakfast_guy Posted: Nov 22, 2017 7:18 AM (UTC)
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🔥RECIPE TIME🔥
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DOUBLE TAP IF YOU ❤️ CLAMS
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Do you want to impress your family, partner or friends with a dish that tastes like a 5 Star Chef Cooked it, however, is soo simple that literally ANYONE could create it? Well I have just the dish for you here. A few quality ingredients, about 30mins of your time and you will be set!
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👨🏻‍🍳SPAGHETTI WITH CLAMS👩🏻‍🍳
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📝Ingredients:
📍Packet Of Spaghetti
📍20-25 Clams (Scrubbed Clean)
📍1/4 Cup Of Water & 1/4 Cup Extra Virgin Olive Oil
📍4-5 Garlic Cloves (Minced)
📍*Optional* Half A Red Chilli (Remove Seeds)
📍Cherry Tomatoes
📍Finely Chopped Parsley
📍Parmesan Cheese, Salt, Pepper
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⏳Method:
📍Boil Water & Cook Spaghetti Just To Edge Of Al Dente (Drain Pasta Well)
📍Fry Off Garlic & Chilli In Oil
📍Add Clams & Water
📍Cover & Simmer Until Clams Open & Cooked Through (Discard Any That Don’t Open)
📍Add Spaghetti To Clam Mixture
📍Toss Through Parsley
📍Serve In Bowl & Season To Taste
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❤️ENJOY❤️
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🙋🏻‍♀️Tag A Friend Who Would Love This Recipe🙋🏻‍♂️
User Image mybestbodyat40 Posted: Nov 22, 2017 7:13 AM (UTC)
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What does this photo represent? It represents the total amount of fat I lost this last week out of the grand total of 2,2kg... 1kg fat, I have no words. I am amazed. What did I do differently you ask? I added @body20studio @body20kenmare I really love that I can now segment what I am losing with the In Body weekly report and see how much is fat, water or muscle and adjust accordingly. @mauneenhogan @lelani_jansen_photography_ Thank you again for the opportunity... cant wait to see what we will have accomplished after 3 months of this! #body20 #body20transformation #body20kenmare #body20studio #fatlosstransformation #weightlossgoals #mybestbodyat40 #mybestbody #fatlossjourney #weightlossjourney #fatlossgoals
User Image lukemitchellpt Posted: Nov 22, 2017 5:36 AM (UTC)
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💥WHY WOMEN SHOULD LIFT WEIGHTS💥
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🤔It is still deemed a training system for men, however lifting weights has a tremendous amount of benefits for women.
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💪In case you haven't noticed, strength training for women is pretty awesome. There are numerous perks and here are just a few of them!
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1️⃣ more muscle = burn more fat
2️⃣ healthier heart
3️⃣ increased confidence and strength (both physically and psychologically)
4️⃣ it's a fun way to blow off steam and/or battle depression
5️⃣ stronger bones
6️⃣ your body is your canvas; you can play Michelangelo and sculpt it to your liking. Also, lets be the honest...dat ass. 🍑
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❓Questions❓Thoughts❓ ⬇️ in the comments. 💪🏼
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#fatlossblog #fatlosshelp #fatlosstips #fatlosscoach #fatlossgoals #dietblog #dietcoach #dietblogger #flexibledieting #fitfam #dietingtips #mealplanning #mealplan #onlinecoaching #mealprep #fitmom #fitnessblogger #dieting #healthyhabits #healthymom #fitlife #emotionaleating #fitnessfamily #nutrition #fitchicks #healthyfood #healthyfoods #diet #fitness #glutes
User Image happy_little_life_ Posted: Nov 22, 2017 5:31 AM (UTC)
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My new holiday album drops on Thursday. 😂 Kidding. I don't sing in public. Thursday is Thanksgiving here in the US & I'm not sure how Instagrammy I'll be but thank you all for the fitspo & the friendship!
User Image maxweberfit Posted: Nov 22, 2017 3:15 AM (UTC)
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🔥 TRY THIS LEG WORKOUT! 🔥
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😁 A little bit of a different post than we’re used to, but you all asked for more exercise related content, so here it is! Let’s walk through the workout real quick too:
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❌ Important Note: I ALWAYS warmup for at least 10-15 minutes before I lift weights. Why? Well for one, I feel better when I warm up! I like getting my body ready and prepared. Second, it helps to prevent injury! So I highly suggest an active warmup prior to strength training! Moving on…
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1️⃣ The first exercise I performed was a Goblet Squat with a Dumbbell. I completed 4 sets of 8 reps, while making sure that each rep was actually 1 and a half reps. I like to do this to keep more tension on my muscles, and it’s an added cardio benefit. I increased the weight on each set too, btw. Oh! And these rock if you don’t like barbell squats because you don’t have any weight on your back, and this movement actually forces you to really consider your posture. Win-win!
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2️⃣ Second, I did some Bulgarian Split Squats! These things are KILLER! Lemme tell ya! But I love doing them, and I like to go heavy on them for power. You don’t have to, but I highly recommend the movement if you don’t have any knee or mobility problems in your legs. I completed 4 sets of 6-8 reps.
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3️⃣ Next, I superseded two movements. The first (or 3rd total movement) was Lying Leg Curls. My focus was on contracting my hamstring, and achieving a mind muscle connection. About 12 reps here is great.
4️⃣ With that, I did some Leg Press to really burnout my leggies. I did 15 reps here, and pushed the weight each set. Oh, and don’t lock your knees at the top of the rep!
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5️⃣ Last strength based movement I did was bodyweight step ups. These are fun to do, and require some balance skills so that’ll put your’s to the test! I did 3 sets of 15 reps per leg.
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6️⃣ Then, though it’s not something I love to do… I finished with some cardio! Incline 7.0 on the treadmill at speed 4.0 is my go to. I complete generally 20 minutes per cardio session, though I rarely do cardio! Annnndddd, that’s all for now! Thanks for reading!
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✅ Did you like this post? If yes, comment below so I know to do more just like it! 😁
User Image jsbodyrecomposition Posted: Nov 22, 2017 2:09 AM (UTC)
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@Regranned from @chadhargrove1 - Wanna know if you're up to snuff?
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I'm just kidding, man. Don't let these numbers determine your self worth or anything, it isn't like that.
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But why are these numbers important?
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In my experience, these numbers provide you with the foundation of strength required to:
✔️feel really strong
✔️look really strong
✔️be really strong
✔️ be your healthiest self
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And don't get after these at the expense of technique. That'll just get you hurt. You've gotta get there the right way.
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Basically, having this baseline strength gives you the ability to burn fat more efficiently than others.
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It helps you build muscle quicker too.
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Seriously, all things held equal the stronger guy does this stuff easier.
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Take two guys:
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Guy A: Deadlifts 400 pounds
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Guy B: Deadlifts 250 pounds
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When we add some volume in the mix and you're doing, say, 4 sets of 5. -
Guy A uses 300 pounds and Guy B uses 175 pounds.
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Guy A: 4x5x300 = 6000
Guy B: 4x5x175 = 3500

In the *same amount of time* one guy just did nearly DOUBLE the work.
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Who do you think stimulates metabolism more? Who loses BELLY FAT easier even if they're the same weight. And who builds muscle better too?
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You know it, the stronger guy. Guy A I so creatively named him.
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You've gotta be strong to be leaner, more muscular and even optimally healthy.
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Start shooting towards those goals above and you'll be well on your way to reaching all of your fitness goals.
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Just make sure not to do it at the sacrifice of great form. You gotta move well too. And you can't make progress when you're out of the gym.
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Questions or comments? Let's see em. .
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#mensstrength #mensfitness #menshealth #mensstrengthgoals #strengthgoals #strengthgoals2017 #menshealthgoals #howtolosebellyfat #strengthcoach #fatlosstips #fatlossgoals #fatlosshelp #fatlosstips #muscletips #buildmusclehelp #buildmuscleburnfat #strongmen #menshealthandfitness #torontopersonaltrainer #torontotrainers #torontogym #personaltrainertoronto #yorkville #rosedale #summerhill #strengthtrainingformen #strengthtips #strengthmethods #maxstrength
User Image faki_bella Posted: Nov 22, 2017 1:35 AM (UTC)
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#tipsfitness #nutriciondeportiva #dietas #perdidadegrasa #perdidadepeso #carbohidratos #musculacion #welness #caloriefixes #philadelphiafitness #astonfitness @Regranned from @apfau .
So, this image might seem very obvious. The same sandwich with 500 calories has 500 calories whether you eat it before or after 6:00 pm. Despite this seeming very obvious, so many people are still under the misguided belief that you should cut out food (especially carbs) at night because it will automatically be stored as fat.
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This is just one of those fitness myths that is simply not true. It doesn't matter what time you eat your food. What matters is hitting your overall calories and macros for the day. If you eat too many calories, you will gain weight no matter what the clock says. If you eat in a caloric deficit, you will lose weight even if you eat at night 😱
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#iifymfam #healthyfood #healthyeating #healthylifestyletips #fatlosstips #fatlossgoals #weightlossideas
User Image austincurrent_ Posted: Nov 22, 2017 1:11 AM (UTC)
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Rear Delt for Hypertrophy
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👉🏼 Tag a friend who would benefit from this!
📌 Bookmark this for later reference!
🧐 READ entire caption and watch video for full understanding.
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TRAINING YOUR REAR DELTS
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Rear delt training starts with your ability to stabilize 🔒 your core and scapula and learn to isolate the target 🎯muscle.
🔎 If you are having trouble isolating your rear delts during a face-pull variation, simply think of creating stability in your core and scapula 🔒 and pulling from your elbows out (as opposed to your wrists and hands) - this will help you find the active range of your rear delts and keep tension on the rear delts.
My advice:
✅ stabilize your core and scapula
✅ focus on driving elbows out to help maintain tension on your rear delts
✅ intent is to stay in the active range of motion of the rear delt - let the muscle dictate the ROM, not the movement
✅ maintain tension through the eccentric
❌ common mistake is using momentum to complete ROM while using maximal weight
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🏋🏼‍♀️ I would recommend starting with 3 sets of 6-12reps focusing on execution and keeping tension on your rear delts.
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🙋🏼‍♂️Don't forget to tag a friend!
📌Bookmark this for later reference!
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@physiquedevelopment_
Apply for online coaching: 📧austin@physiquedevelopment.com
User Image ivicafridrih Posted: Nov 21, 2017 10:19 PM (UTC)
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🔻 IS CARDIO NECESSARY WHEN TRYING TO LOSE WEIGHT? 🔻
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When people try to lose weight, the first thing they think of doing is cardio. Many of those never try doing anything else, but just go to gym because of treadmill. Also, some of those don’t ever track their nutrition and expect weight to just melt off. ⤵
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Your weight loss or gain depends completely on your daily calorie intake. As I said many times before – If you eat more than you burn you are going to gain weight, and if you eat less you are going to lose weight. What cardio does is help you burn more calories throughout the day, but many people use “I do cardio” as an excuse to eat whatever they want for the rest of the day. You can run for a half an hour and burn, let’s say, 300 calories. If you eat few Oreo cookies after that, you are going to get all the calories back. 😫 -
Cardio does have many health benefits and is definitely good for you. It can help with weight loss, but is not necessary for it. Focus on tracking of your nutrition, and do try to incorporate some weight training as well. It will also help you with burning calories, but you are also going to build some muscle. 💪
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Know someone who needs to hear this? Tag them below! 👍📝
User Image fitiq Posted: Nov 21, 2017 9:36 PM (UTC)
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fitiq 10h ago
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THINK BEFORE YOU DRINK
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I see it often when people workout. After getting their sweat on they reward a job well done with a flavoursome beverage.
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The featured drink here is the Starbucks Gingerbread Latte.
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A grandé sized serving is 330 calories, which is basically a small meal for some people.
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So next time you think about reaching for that drink, think about the amount of work you’re going to have to put in to work it back off.
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Liquid calories can add up fast.
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That’s not to say you can’t have them, just be sure to account for it in your daily intake.
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#starbucks #gingerbreadlatte #coffee @petersoonfit
#caloriedeficit #calories #caloriesburned
#caloriecontrolled #burningcalories #caloriesburnt
#caloriescount #cardioburn #walking
#jogging #cycling #cardifix
#cardiosucks #countingmacros #dietandexercise
#emptycalories #howtolosefat #howtoloseweight
#fatlosschallenge #hkgym #hkfitness
#fitnesshk #fatlossgoals #losingfat
#losingpounds #nutritionmatters
User Image vancouvertrainer Posted: Nov 21, 2017 9:36 PM (UTC)
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THINK BEFORE YOU DRINK
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I see it often when people workout. After getting their sweat on they reward a job well done with a flavoursome beverage.
.
The featured drink here is the Starbucks Gingerbread Latte.
.
A grandé sized serving is 330 calories, which is basically a small meal for some people.
.
So next time you think about reaching for that drink, think about the amount of work you’re going to have to put in to work it back off.
.
Liquid calories can add up fast.
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That’s not to say you can’t have them, just be sure to account for it in your daily intake.
.
#starbucks #gingerbreadlatte #coffee @petersoonfit
#caloriedeficit #calories #caloriesburned
#caloriecontrolled #burningcalories #caloriesburnt
#caloriescount #cardioburn #walking
#jogging #cycling #cardifix
#cardiosucks #countingmacros #dietandexercise
#emptycalories #howtolosefat #howtoloseweight
#fatlosschallenge #hkgym #hkfitness
#fitnesshk #fatlossgoals #losingfat
#losingpounds #nutritionmatters
User Image austincurrent_ Posted: Nov 21, 2017 9:17 PM (UTC)
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Rope Crunches for Hypertrophy
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👉🏼 Tag a friend who would benefit from this!
📌 Bookmark this for later reference!
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TRAINING YOUR "6-PACK MUSCLES"
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First and foremost, we need to highlight that your 6-pack muscles are called the rectus abdominis. They begin at the pubic bone📍 (pubic crest and pubic symphysis) and end at the sternum/ribs📍 (xiphoid process and 5,6,7 costal cartilages) Their function is to flex the trunk and this movement is mainly for aesthetic purposes. Training the rectus abdominis is not the most "functional" way to create a stronger core, but it will help build your "6-pack muscles"
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🔎 If you are having trouble feeling your abs during a crunch variation, simply think of bringing your sternum to your pelvis, or vice versa.
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My advice:
✅ stabilize your core and pelvis, create a flat back
✅ think of bringing your sternum to your pelvis, or vice versa.
✅ exhale as you go through the concentric portion of the exercise
✅ reset core and pelvis between each rep to prevent lower back pain
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🏋🏼‍♀️ programming advise:
+ 3x5 per week
+ 3-8 sets
+ 8-25 reps
+ 45-90 seconds rest
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🙋🏼‍♂️Don't forget to tag and friend!
📌Bookmark this for later reference!
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@physiquedevelopment_
Apply for online coaching: 📧austin@physiquedevelopment.com
User Image jennlouise_x Posted: Nov 21, 2017 8:39 PM (UTC)
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Just over here tryna cut that body fat 😏 Only been back on track for about a month or so but already seeing small changes! Lots more progress to make over the next couple months then hopefully be happy enough to up the calories and start building a little more! 🙄
Short term goals: 1. Keep up with going to the gym at least 4 times a week.
2. Keep up with eating healthy and balanced within my calorie deficit target.
3. Start adding a little more cardio after my workouts.
#progresstobemade #fatloss #fatlossgoals #health #fitness #girlswholift #progresspictures #feelgood #feelhealthy #workout #gym #exercise #weighttraining
User Image mr_tunedin Posted: Nov 21, 2017 8:05 PM (UTC)
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HAPPINESS is not a fitness goal: It is the by product of taking care of yourself!!! Do what brings you happiness so that you can be happy for others when they are doing the same for themselves!! Elevate don’t player hate #mr_tunedin #fatlossgoals #keepliftn #fitness #tunedinfit #weights #backworkout #backday #imsoalpha #fuckaverage #begreat #nodonutshere #1stphorm #bpisports

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