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#fatherson723,654 POSTS

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User Image thedailyearthling Posted: Jan 19, 2018 4:08 AM (UTC)

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After school with the best big brother ♥️♥️ @kerolin.b
User Image thedailyearthling Posted: Jan 19, 2018 4:03 AM (UTC)

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My little dude is learning "substraction" in school 😂. The afternoon drive home from school is one of my favourite things about being alive. @kerolin.b
User Image anora13 Posted: Jan 19, 2018 12:20 AM (UTC)

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Walked downstairs to check on the guys and found them chatting and missing. Love this bonding time they’re having ❤️ #fatherson #bonding #homeimprovement #theatre
Good lil chest sesh... Then comeback to this lil wriggle 🐛.... life is good... 💪🏽
User Image herbamama4 Posted: Jan 19, 2018 3:39 AM (UTC)

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This boy had a fun time at his Pinewood Derby tonight! He got the award for Best Design..pretty proud of him and his good sportsmanship! All the boys did great!!
It was nice having his Grandpa and Grandma there to support him❤️
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#pinewoodderby#derby#car#race#fast#speed#fun#memories#fatherson#son#mamasboy#happy#champ#sport#sportsmanship#grateful#utah#southernutah#cubscouts#scout#green
User Image juliajanekids Posted: Jan 19, 2018 3:37 AM (UTC)
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Go ahead, forget I'm there. I love it when you do. ❤️❤️❤️ #childhood #fatherson #juliajanekids #candid
User Image werkbasketball Posted: Jan 19, 2018 3:21 AM (UTC)
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96. #tbt My guy @hallw01 has trained with his son @keshawn.hall (2020 D1 prospect) a few times wit the #WerkClub #FatherSon #Werk #Pro #Vegas #CheyenneHS
User Image tyler.earth Posted: Jan 19, 2018 3:19 AM (UTC)

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I am impatient. When events aren’t happening how and when I want them to, anxiety builds. Sometimes it then erupts as a frustrated verbal outburst. Sometimes I center myself and breathe deeply. Still other times it’s a growl and a jolting motion.

Unfortunately, my family gets to experience this side of me often, as we are around each other most of the time. They get a strong negative experience. Beyond family, I am reminded that these outbursts have a ripple effect outward. Everything experiences my outburst. That is not the type of energy I want to create. •
How do I change and create a better experience? The first step is mindfulness....or consciousness. Stepping outside of the experience, viewing it from another perspective. An ideal experience would catch the trigger before an eruption. But most often, I am only able to reflect on the experience afterward; this becomes a critical opportunity to visualize the event from a perfect version of myself. Create the best scenario and imagine it...lock that into the memory and use it next time.

It’s important not to beat ourselves up. Be kind and grateful for these opportunities life gives us to learn.

It’s important to slow down, take a walk, hold a hand....connect. When I slow down and enjoy the little moments, I feel my heart expanding.

#walk #fatherson #mindfulness #create #visualize #subconscious #slowdown

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