Toggle navigation

#fat2fit720,744 POSTS

Post Content
User Image stevecavemantuff Posted: Dec 14, 2017 3:17 PM (UTC)

15
3 Normal
Switch your diet, & eat clean. I was still working out the same amount of days in both photos, only difference between the two is what I chose to eat...which once again proves, you CANNOT out train a bad diet☝🏾️. Stay motivated & inspired, email me stevecavemantuff@gmail if interested in my personal meal plan that I use for weight loss (mention “TeamTuff” for discount). #transformation #ig_transformations #glowup #trainandtransform #gymflow100 #weightlossjourney #health #fitness #fit #fitnessaddict #workout #Results #cardio #gym #tfitnation #FitnessPage #healthy #healthychoices #active #weightlossmotivation #motivation #Gains #tbt #lifestyle #diet #getfit #cleaneating #eatclean #exercise #Fat2Fit
🔹I will post a picture of how to do them later today.
.
❇️If you accept the challenge, commit by commenting below. 🙋 🙋‍♂️#weeklychallenge
.
✅Check-in Tuesday morning to let me know if you completed the challenge. #icompletedthechallenge 💪😃👍
. ❇️I'll post a New Challenge next Thursday morning. #newchallenge
.

Make sure to Follow Me for Weight Loss Tips @myweightlossteacher . 🛑 Over 100 people committed to doing last week's challenge, BUT only 5 of them checked-in Tuesday morning to say they completed it. 🙁
User Image adventure_2_onederland Posted: Dec 14, 2017 3:13 PM (UTC)

7
0 Normal
Dealing with a lot of pain this morning but otherwise doing well. Getting little sips of water and a liquid protein drink in regularly. Still monitoring my heart rate (a bit high), my oxygen levels (a bit low) and waiting on bloodwork before discussing discharge. I should be going home sometime today though : )
.
.
#postop #vsgpostop #gettinghealthy #vsginfo #weightloss #weightlossjourney #extremeweightloss #wls #wlsjourney #vsg #vsgcommunity #vsgpreop #type2 #diabetes #diabetic #lowcarb #fitsisters #pcos #pcosweightloss #pcoswarrior #gettingfit  #fat2fit #bariatricsleeve #bariatricsurgery
User Image alexamariiexo Posted: Dec 14, 2017 3:12 PM (UTC)

17
1 Normal
I'm finally back down to 10lbs lost!! Believe it or not but uping my calorie intake from 1400 to 1800 has helped me lose weight. I have barely been exercising at all since thanksgiving. This morning I did 15 minutes of HIIT and I am feeling wonderful 😍

Im almost at 90 days on my journey and while I haven't lost 'that much weight' I have never had a more positive relationship with weight loss. And I have to thank my new bestie @loving_lessofme_more for being super supportive and keeping me on track❤💛💙 #weightloss #weightlossmotivation #weightlossdiary #weightlossjourney #fit #fitness #fitfam #fitsagram #fitmom #obesetobeast #obesity #fat2fit #instadaily #instagood #healthyeating #healthyliving #healthylifestyle #loveyourself #selflove #tagsforlikes #fitgirls #lowcarb
User Image higherimagept Posted: Dec 14, 2017 3:11 PM (UTC)

2
0 Normal
The results are showing I guess I think I look different but not good sometimes I get discouraged but I can’t this time I’m almost to one of my biggest accomplishments I got to keep pushing but it was hard for me today. I’ll never quit or give up this is my life. I’ve done a lot so I shall #win #trusttheprocess #staytuned . #healthiswealth
#liftlikeyouwanttolook🦍💪 🙏🏾🏆"#HIT"🏆🙏🏾
🦍💪🏽🏋🏽💰👳🏾🎧🚴🏾🏊🏽⛹🏽🚵🏾🥇🏇🏾🤽🏾‍♂️🤾‍♂️🥊🏈🏀📲⛓🇺🇸🇺🇸👊🏾
#dreamsbecomereality #itspossible #ironsharpensiron #ironworks #iamawalkingbillboard🦍 💪🏽🏋🏽🦍💰🦍
#30daysstraight #HigherImagePT
#motivated #thankful #blessed #fat2fit #higherimagept #itzjustaHu$tle #wayoflife #youdontworkyoudonteat #nodaysoff #nopainnogain #everydayitrain #youwantitgogetit #higherimageinstalls #badbodyfitness_llc
User Image kevins_journey Posted: Dec 14, 2017 3:09 PM (UTC)

13
2 Normal
Today’s #TBT is brought to you by copious amounts of alcohol... that was 3 years ago, amazing to look back and see, thanks fb. I still have the same shitty, foolish dance moves, now I just don’t give a fuck who sees ‘em! 🤣🤣🤣
.
.
#vsg #vsgcommunity #vsgfam #vsgfamily #vsginstacrew #wls #wlscommunity #wlsfam #wlsfamily #wlsinstacrew #putinwork #gastricsleeve #weightloss #extremeweightloss #vsgbros #obesetobeastarmy #fattofit #fat2fit #vsglife #vsgcrew #wlscrew #bariathlete #myweightlossjourney #weightlossjourney #bariatricbros #wlscanucks
User Image studiospin Posted: Dec 14, 2017 3:03 PM (UTC)

8
1 Normal
We’re going LIVE this Saturday, December 16 at 6:45am! Don’t miss out :) #StudioSPIN 🥇🚴🏼‍♀️🔥
🎄12 Days of Christmas Special 🎄
Welcome to day 7 of the 12 Days of Magic!
7 is your lucky number! It’s day 7 and you get 15% off KETO//OS®️, KETO//KREME Products, and Promoter Packs PLUS all orders over $250 get a FREE Pop Socket!! Get your 15% off before day 7’s Holiday Magic is gone gone gone!! ✨

These 12 days are the gift that just keeps giving! 🎁🎁🎁 There will be a link below each day to order the great deals during the 12 Days of Christmas Special!
Don’t miss out👇🏻👇🏻👇🏻👇🏻👇🏻
Click on link in my bio : https://getfitwithhealthcoachjenny.org/how-to-order-ketones or type info in the comments and I will get ahold of you in the messenger ⬇️
User Image jenny_nutrition_educator Posted: Dec 14, 2017 2:34 PM (UTC)

5
1 Normal
🎄12 Days of Christmas Special 🎄
Welcome to day 7 of the 12 Days of Magic!
7 is your lucky number! It’s day 7 and you get 15% off KETO//OS®️, KETO//KREME Products, and Promoter Packs PLUS all orders over $250 get a FREE Pop Socket!! Get your 15% off before day 7’s Holiday Magic is gone gone gone!! ✨

These 12 days are the gift that just keeps giving! 🎁🎁🎁 There will be a link below each day to order the great deals during the 12 Days of Christmas Special!
Don’t miss out👇🏻👇🏻👇🏻👇🏻👇🏻
Click on link in my bio : https://getfitwithhealthcoachjenny.org/how-to-order-ketones or type info in the comments and I will get ahold of you in the messenger ⬇️
User Image fat2fitcookie Posted: Dec 14, 2017 2:53 PM (UTC)
10
1 Rise
Woke up hungry today! I added some mushrooms today to bulk up my breakfast hash. It looks double the size now but is still only 3sp! #cookiesweightloss
User Image helly_h_wwjourney Posted: Dec 14, 2017 2:52 PM (UTC)

12
0 Valencia
This little #throwbackthursday is for all the haters and the bullies who used to pick on me and call me names, you said I couldn't do it so this is a big 🖕 to you, tell me I can't do something and I'll prove to you that you don't know me at all!! Never let anyone make you feel like you aren't good enough, everyone deserves to shine!

#ww #wwuk #weightwatchersuk #weightwatchers #wwfamily #wwlife #wwinstafamily #wwchat #wwmafia #mywwjourney #weightloss #myweightlossjourney #diet #slimming #fat2fit #obesetobeast #fitfam #healthyliving #healthyeating #eathealthy #eatclean #weightlossprogress #tryingtoloseweight #tryingtogetfit #tryingtobehappy #tryingtobebetter #mfp #newstart #startingagain

Hashtags found on this page