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#falmouth369,493 POSTS

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User Image emmapricez Posted: Jan 19, 2018 5:54 PM (UTC)
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User Image volcanosauces Posted: Jan 19, 2018 5:44 PM (UTC)

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You can mow grab a bottle of Volcano hot pepper sauce in St Ives, Cornwall from the digery food room and the cornish Deli! 🌋 🌴
It's a MUST HAVE this summer for your bbq's! 🍔🍖 #hotpeppersauce #hotsauce #Volcano #spicy #hot #heat #scotchbonnetpepper #homemade #handmade #Cornwall #Falmouth #stives #healthy #healthbenafits #chutney #sauce #food #fresh #delicious #bbq #sandwiches #chicken #meat #fish #pizza #pasta #turmeric #design #rawingredients
User Image eatmyfood.today Posted: Jan 19, 2018 5:24 PM (UTC)

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Slow cooked shiitake mushrooms in a coconut and ginger broth with kale, chilli, courgette, dill and roasted salted seeds and nuts.
User Image save_thewave Posted: Jan 19, 2018 5:24 PM (UTC)

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A small beach clean myself and @that.zoologist did earlier today! We also did a live stream going through what we found, so if you tuned in thank you!! If you haven't given @that.zoologist a follow yet definitely go do that!
#cleancornwall #falmouth #falmouthharbour #take3forthesea #coke #reeces #redbull #rubicon #savethesea #savethewave #seaglass #thatzoologist #saveourseas #plasticpollution #plastickills #ecofriendly #reuse #recycle
User Image ocean_mini_ Posted: Jan 19, 2018 5:18 PM (UTC)

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Keep an eye out on @channel4 at 17:30 this evening or catch up after on 4oD, #ExtremeCakeMakers takes a visit to #Ocean #MINI #Falmouth for a rather tasty looking MINI @miniuk
User Image thegymproject Posted: Jan 19, 2018 5:17 PM (UTC)

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Our member focus goes out to one of our loveliest members, Anne Marie. She has come so far since joining and is continuing to smash it in the gym. We couldn’t wish success on a more deserved person, keep smashing it girl 👊
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What is your favourite thing about gym project?
The staff .... they’re all so friendly and encouraging - no matter what your size, your fitness level or age -every member is treated the same.

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What advice would you give to a new member?
Join the classes - these have helped my fitness and my confidence so much as all the GP members are so encouraging to each other

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What is your favourite class and why?
HIIT - the energy from the class and the sheer satisfaction at the end of the class that you’ve survived!
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What’s the best gym advice you’ve been given?
Success doesn’t come from what you do occasionally - a visit to the gym needs to be part of your weekly routine
The 🔑 , find healthy foods and training you enjoy, then it's easy.
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What has been your biggest accomplishment since you joined?
Having the confidence to mix weights into my gym workout, mentally convincing myself I “can do that” by giving very exercise a try and being able to run again for a fair distance - something I’ve not done since l left school.
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Big shout out to all the friends I’ve made at the GP - thanks for the love, encouragement and support - you know who you are !xxxxxx
#gymproject #ultimatehangout #falmouth #memberfocus #motivation #community #encouragement #support #confidence #success
User Image mark_hemsworth Posted: Jan 19, 2018 5:13 PM (UTC)
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Breakfast on Gylly beach with Ed (who took this photo on my phone) @eapfh #breakfast #gyllybeach #falmouth #cornwall #sunrise 📷@eapfh
User Image alexyarlett Posted: Jan 19, 2018 5:10 PM (UTC)

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User Image jduongcow Posted: Jan 19, 2018 5:06 PM (UTC)
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This is the first photo I've taken with my camera that I'm really proud of. I take mostly nature pictures anyway, but I'm really happy with how this photo turned out: focused flower in the foreground, blurred sky in the back, no edits. I went to the beach alone yesterday and one of the two other people there remarked that we are all "sun worshippers." I can't help but agree.



#sunset #winterbeach #naturewalk #theknob #quissetharbor #buzzardsbay #falmouth #nofilter #olympuscamera #olympusomd
User Image alexyarlett Posted: Jan 19, 2018 5:02 PM (UTC)

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Today's canvas... Recycling old and unwanted furniture and bringing new life! #contemporaryart #recycledart #falmouth
User Image erinnelsonjewelry Posted: Jan 19, 2018 4:59 PM (UTC)

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Icy inspiration. Next week at this time I'll be in the desert!
User Image thefashiongodsfalmouth Posted: Jan 19, 2018 4:55 PM (UTC)

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How to rock a vest just by changing the top and accessories ✔️ What way would you wear this look? With the white vest and #michaelkors #handbag or the grey vest with Michael kors #boots ? We have all these looks in now! #whatone #wouldyouwear #white #grey #ootd #casualstyle #forless #americaneagle #aeo #aeropostale #flannels #flannel #buttondowns #instastyle #instadaily #dailypost #trending #shopping #instagood #resale #today #falmouth #maine

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