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#failure1,018,089 POSTS

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User Image 12triumph.djw Posted: Feb 23, 2018 1:08 PM (UTC)

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User Image hitouchstagram Posted: Feb 23, 2018 1:07 PM (UTC)

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Failure is simply an opportunity to begin again, this time more intelligently. Henry Ford (1863 -1947)
失敗は、賢くもう一度やり直すための機会である。ヘンリーフォード
#quotes #cool #ford #failure #chance #chess #체스 #명언
#チェス #名言 #おしゃれ #かっこいい
User Image kaylimontoya Posted: Feb 23, 2018 12:56 PM (UTC)

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How do you choose the correct weight when lifting??? I’ve come to realize that with each new client this is a very common question. Most people fall in the category of choosing a weight that is to light. “Without challenge you will see no change !” You must challenge your body in order to start seeing the results you want, whether that be fat loss or muscle growth!
For example, now say that the program you are following says to do 3 sets of each exercise with 10 reps (3x10). If you can perform all 10 reps easily and know you could do 15 reps with that same weight you need to bump up your weight. You want to build muscle not endurance. A good rule of thumb for adaptation is, “leave 2 in the tank”! Meaning I will get those 10 reps in knowing there is no way I could perform more than two extra with that weight.
On the other side of the spectrum I also see people in the gym always going to failure. And by failure I not only mean when you can no longer perform a full rep of whatever exercise you are doing but when form starts to break down(shortened reps, tempo changes,etc.) Yes, going to failure can be good in certain phases of your training but you don’t want to always go to failure. If you do your body will spend most of its energy on recovering from your workouts instead of adapting and changing.
Adaption is what we want 💪🏼 Just remember that simple phrase...
Leave 2 in the tank 👍🏻 Now get to lifting!!
User Image deekaybee69 Posted: Feb 23, 2018 12:56 PM (UTC)

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Was tempted to not post this, as it is mildly offensive. OCD pacing attempt, total failure. Done as a warm up before a weights session.
#pacingfail #failure #imsorry #indoorrowing #concept2inc #concept2
User Image puremotivationguide Posted: Feb 23, 2018 12:51 PM (UTC)

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Failure is the greatest learning method...
User Image fitforchristcoaching Posted: Feb 23, 2018 12:28 PM (UTC)
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I posted this in Autumn's test group earlier hopefully it #inspires some of you as well! TODAY IS MY 2 YEAR FIT ANNIVERSARY! This is a long post but worth the read. Let me start by telling you a little about me. In September 2012, I met the #love of my life. Over the course of a year I put on 100+ lbs. In 2014, I weighed in at the most I had ever weighed, I weighed 260lbs. How did I let myself go like that?! Well I enjoyed a 1.5 liter of wine a night and ate like complete crap. I purchased a 21 day fix challenge pack and had amazing #results. I lost 15lbs and 22 inches. You would of thought that would of been enough #incentive to keep me going but I just wasn't ready to give up my horrible lifestyle. Fast forward to May 2015, we found out we were #pregnant. I weighed 244. All went well through my pregnancy until I hit 28 weeks, I was diagnosed with gestational diabetes. I was completely devasted, felt like a #failure to our unborn child I knew I needed to do something! I started following the 21 day fix #meal plan and was able to control my #diabetes without meds!!! We went into deliver our daughter 1/7/16. I weighed 238, I had lost 6lbs! After delivery I was suffering from severe postpartum #depression, I felt like a complete failure, I was disgusted with myself and felt extremely unattractive. I went in for my 6 week #postpartum checkup 2/22/16 weighing 226lbs. I got clearance to start #working out, I started 21 day fix that day!!!! I did round after #round of 21 day fix. When I started 5's were my heavy weights!! Now my #heavy weights are 30's!! I started incorporating other Beachbody workouts. I did some cize,21 day fix #extreme,core de force, #insanity max, some country heat, some piyo and #22mhc. By 12/25/16 I was 148lbs. Since then I have kept that #weight off and have lost 12.5lbs more, I currently weigh 135.5lbs. I have since done 21 day fix,#Shaun week, shift shop, a little obsessed and now 80 day Obsession. I have worked out 718 days out of 730 days!! Never give up on #yourself! Today is your day to shine and make a change. Does my tummy still bother me with the way it looks?!! Yes it does but I am proud of how far I have came.
User Image anndreadionne Posted: Feb 23, 2018 12:45 PM (UTC)
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'just walk in my steps', he said
'it'll be fine.', he said.
...not realizing his steps were twice as long as mine.... hahaha 😂
I am now covered in powdery snow... covered. hahah
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#isoundlikeadolphin #giggle #haha #annoyinglaugh #norway #cabin #woods #forest #hermitinthewoods #snow #powder #followingagiant #oops #failure #hike #norge #snowhike #pnwnatives #seattle #oslo #winter
User Image aliciaassadwrites Posted: Feb 23, 2018 12:39 PM (UTC)

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I realize this isn’t the most #instaworthy photo, but I’m sharing it anyway for the #newmoms out there who feel they are alone in their feelings of #failure and #shame.
Birth is hard, sleep deprivation is brutal, and being responsible for a fragile human being that comes without a manual is overwhelming.
When I reflect upon my first moments as a mom, I recall how vulnerable and broken I felt during a time I anticipated would be filled with bliss. I got off to a rough start in motherhood, but soldiered on into the most rewarding journey of my life. On Monday, that little girl nestled on my chest will turn 9, which means I’ve lived to tell a tale where I ultimately found an abundance of joy (in the most unexpected places). The strength I claim and the truth I share with you today is comprised of the countless authentic exchanges I've had in nearly a decade of motherhood.
This is the foundation of my Humble "H" in WHOLE, my holistic approach to resilience. ✨💫 By clicking the in my bio, you can read on about: * How failure revealed #humility is a strength. * The "Me too" moments in motherhood that fostered my healing and growth. * Research that substantiates my thoughts on why authentic moms matter. * The reason I won't tell you I am an expert, and intend to move forward simply sharing my most authentic words with you. ❤️❤️❤️❤️❤️❤️
#thisismotherhood #nofilter #youarenotalone #memories #birth #csection #recovery #imperfect #struggle #joy #babygirl #vulnerability #growth #authenticity #onresilienceandmotherhood #storyteller #mom #momoffour #writer #writersofinstagram #vulnerabilityisthebirthplaceofgrowth
User Image _._3stars_._ Posted: Feb 23, 2018 12:35 PM (UTC)
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William Harry McRaven is a retired United States Navy admiral who last served as the ninth commander of the United States Special Operations Command from August 8, 2011, to August 28, 2014. Since January 2015, he has served as the chancellor of The University of Texas System.

#SEALTeam3 #SEALTeam6 #NC #william #harry #McRaven #USNavy #sealteam6 #Seal #Unitedstates #admiral #navy #university #texas #chancellor #life #struggle #potential #failure #present #hardship #push #limits #headfirst #daring #great #truth #possible
#follow
#3Stars
User Image bball101epd Posted: Feb 23, 2018 12:34 PM (UTC)
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Failure IS the path... In the real world, not here on IG, there are some days that thimgs just don't go your way.
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You can always avoid pain and just stop. But true confidence is not just believing in yourself, it's also about understanding that failure is necessary for Success. NO! STOP!! .
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Did you here me? FAILURE is NECESSARY for success. This isn't a perfect world and nothing that we do in life will be perfect. But how do you handle it when it's not perfect? Are you confident that the next shot is going to go down? Are you positive that is just a matter of time? Do you realize that your last miss has nothing to do with you next make and your last make has nothing to do with your next make? Each moment is a new. So stay in a moment!!
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But don't forget about that heat🔥🔥🔥🙌🏿 Those Ali Hidden Side-Pounds with about 5 variations that I showed on this clip.... it will give you you the space that you need!! #NiteNite #COMPLETE #BASKETBALL #Players #Player #DEVELOPMENT #Failure = #Success #Killer #Mindset #Ballislife #Real #Life #Tough @confidentathletes #Mental #Toughness #Offensive #Arsenal #Best #Shooter #P3 #AR14 #LA #NY #ATL #DC #Philly #NBA

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