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#f45trainingklcc577 POSTS

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User Image kennethyee20 Posted: Nov 17, 2017 2:25 PM (UTC)
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At F45 , we push each other every session. Sometimes partner @ahmedadelabdelaziz also the fittest in F45 KLCC studio currently is training for the F45 playoffs which will be happening on the 9th December 😂😂😂
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Great training with you Strong man 💪💪💪💪
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#F45TrainingKLCC #f45klcctrainer #F45trainer #whentrainerstrain #friendlyburpeecompetition #burpeeday #trainingforplayoffs #vipertraining #ocrtraining #ocrathlete
User Image theklskyclinic Posted: Nov 16, 2017 8:14 AM (UTC)
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@Regranned from @bellardwan
The staff of The KL Sky Clinic did their workout yesterday together with Dr Shashi at @f45_training_klcc. The traffic was so bad in the evening and this is how we kill the time. Daripada bakar minyak atas jalan elok lah bakar lemak badan tu 😆😆. #Fitness #FitnessSquad #FitFam #FitnessGoal #F45 #F45TrainingKLCC #KLCC #F45Fam #Docklands #TeamTraining #LifeChanging #FunctionalTraining #CircuitTraining #HIIT #WorkOut #SweatOff #BeLean #BeFit #BeHealthy #NoExcuse #JustDoIt #NeverDone #IWill - #regrann
User Image kennethyee20 Posted: Nov 10, 2017 2:12 PM (UTC)
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I eat springs for breakfast..... 😂😂😂😂💪 Almost hit the ceiling 😂😂😂 but it was great after 1 and 3/4 session of T10 @f45_training_klcc 😂😂
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Swipe to the end to watch @alandoatkinson
attempt . Hahaha so cute 😂😂😂😂
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📹: @radiah.nazir .
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#boxjumps #f45standard #f45training #F45TrainingKLCC #F45trainer #springylegs #ocrtraining #trainingforplayoffs #viperchallenge
User Image f45_training_klcc Posted: Nov 10, 2017 6:17 AM (UTC)
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Keep your eyes on the prize! Halfway through the 8 week challenge and we are already seeing great results! Keep up the great work team!
User Image f45_training_klcc Posted: Nov 9, 2017 9:51 AM (UTC)
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Excuse No.3: Not having a training partner.
We got you sorted here at F45.
User Image f45_training_klcc Posted: Nov 8, 2017 7:57 AM (UTC)
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Game face on! Docklands tonight is filling up fast - book your spot and get past the hump day struggle with a killer workout!
User Image f45_training_klcc Posted: Nov 5, 2017 4:35 AM (UTC)
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When you realise it’s Monday tomorrow.... If you want to try our Varsity workout book your spot now to avoid disappointment! Don’t say we didn’t warn you 😉
User Image theklskyclinic Posted: Nov 3, 2017 2:24 AM (UTC)
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It's Friday! The KL Sky Clinic staff did their work out routine yesterday at @f45_training_klcc . Fit is not a destination. It is a way of life.
Repost @bellardwan
#Fitness #FitnessSquad #FitFam #TeamTraining #LifeChanging #F45TrainingKLCC #F45 #FunctionalTraining #WeightLoss #FatLoss #SkyPeople #WalkTheTalk
User Image f45_training_klcc Posted: Nov 2, 2017 8:03 AM (UTC)
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Looks like Panthers is a crowd favourite, full house again tonight. If you’re a no show you’ll be facing a 20 pull up challenge before your next session!
User Image f45_training_klcc Posted: Oct 31, 2017 10:36 AM (UTC)
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User Image f45_training_klcc Posted: Oct 29, 2017 3:45 AM (UTC)
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Huge congratulations to our trainer @tomhinespt winning his debut MMA fight - first round TKO! Hopefully we will all be back in Penang to support him again on 25th November! 📸 @iamvictorchan
User Image f45_training_klcc Posted: Oct 28, 2017 12:35 AM (UTC)
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Good Luck from all the team our Trainer @tomhinespt for his MMA fight tonight in Penang🥊🥊
User Image f45_training_klcc Posted: Oct 27, 2017 7:51 AM (UTC)
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We love that Friday feeling, but if you’ve already booked your Hollywood session for tomorrow take it easy at happy hour! There’s a burpee penalty at your next session for no shows!
User Image f45_training_klcc Posted: Oct 26, 2017 8:40 AM (UTC)
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56 people ready to feel the Panther burn tonight! Remember to update your booking if you can’t make it so others can join in!
User Image henghoufong Posted: Oct 25, 2017 8:18 AM (UTC)
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User Image f45_training_klcc Posted: Oct 25, 2017 6:12 AM (UTC)
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Great to have two inspiring and humble fitness professions train with us for the week @sharnyandjulius Mum and Dad to a family of six themselves they've been setting the example and helping thousands of other Mums and Dads to get and stay in shape.
User Image f45_training_klcc Posted: Oct 24, 2017 4:32 AM (UTC)
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Another day, another full house for both sessions tonight! Remember to cancel if you can’t make it so that others get to join!
User Image f45_training_klcc Posted: Oct 23, 2017 6:18 AM (UTC)
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Did you book your class tonight??? Full House again. Please cancel if you're not planning to come so others don't miss out.