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#f45trainingarmadale445 POSTS

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User Image bridgethill__ Posted: Dec 15, 2017 4:23 AM (UTC)

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💥 BOOM 💥 and there ya go 🙋🏼 before and after 8 weeks of somewhat diet but still exercising nearly everyday 💪🏼 @f45trainingarmadale thanks for letting me be apart of something that's changed my life 👌🏼🌟 woooo now gimme a drink and a burger 🤓 #f45training #f45trainingarmadale
User Image thenolanbros Posted: Dec 10, 2017 9:31 AM (UTC)

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Break out the norm and challenge yourself.
User Image a.e.morton_ Posted: Dec 8, 2017 12:33 AM (UTC)

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First day of summer! Tag a mate you're going to drag to the beach this weekend 😂☀️🌴💦
User Image thenolanbros Posted: Nov 27, 2017 9:28 AM (UTC)

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Mondays! All about setting the tone for the week ahead... achieve goals, sweat more ditch your fears and go get at it! For us a gym session like this is always essential on a monday!! 💪💦
User Image natwillsher Posted: Nov 24, 2017 12:39 AM (UTC)

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Keep working on your goals, everyday. Keep working on improving yourself, physically and mentally. ♥️ #f45trainingarmadale
User Image eatnurturelovee Posted: Nov 20, 2017 2:52 AM (UTC)

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2 years ago if you asked me to go to the "gym" I probably would have asked you "who's Jim?" 😂

I have never been a sporty, athletic, gym addict EVER!
Until I found F45 HIIT training has been my ultimate life changer booking into set classes, having creche for my bubba girl, making loads of new friends, the fun and crazy atmosphere that our awesome trainer have created! I actually wake up and want to get my ass out of bed for these sessions and my fat% has gone down and muscle% has gone up! I never thought these results were even possible for me until I joined my clean eating and HIIT sesh at least 5x a week. (Post work out pic)

#F45trainingarmadale #love #family #fitfam
User Image natwillsher Posted: Nov 15, 2017 10:02 PM (UTC)
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When your mornings are spent with some of the best and most positive people, including this one ☝️❤️
#f45trainingarmadale #favouritetrainer #sorryben #fitfam #teamtraining #perthfitfam
User Image thenolanbros Posted: Nov 14, 2017 9:12 AM (UTC)

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Who doesn't love an empty gym?! 💯 @lewisnolan1 with this quick clip from today's workout 💪💦
User Image thenolanbros Posted: Nov 9, 2017 9:03 AM (UTC)

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What started as nothing more then a way to keep fit off the bike has since become a major passion of ours, FITNESS. Not only does it keep the body healthy it keeps the mind sharp and focused. Will be posting a heap of short videos on this page showing what we like to get up too with our workouts! @alexnolan1 killing the ropes here 😎💦
User Image ashalewi Posted: Oct 29, 2017 3:30 AM (UTC)

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User Image ashalewi Posted: Oct 26, 2017 7:17 AM (UTC)

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90 second keto bread done 👌🏽
User Image ashalewi Posted: Oct 26, 2017 3:12 AM (UTC)
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All I’ve ever wanted body wise is a better one. The fact that I’m never satisfied with it makes me push harder each day! Check out my baby biceps 💪🏽 they’re so ninny but I’m getting there 🤘🏾
User Image a.e.morton_ Posted: Oct 13, 2017 2:35 AM (UTC)

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Woke up in high spirits this morning ready for class at @f45trainingarmadale pumped to wear my new Jporter wear.
20m away from F45 I was pulled over by the police 👮and it serves me right I should have been paying attention to my speed 😩

Safe to say it will be my most expensive week of training yet.. I put it down to wearing red today 😝 🚗💨 #tgif #stillhappy #jporter #jporterclothing #f45trainingarmadale #busted #redmakesyougofaster #trainedhardtoday
Location for this morning's workout with the lads was pretty epic ❇🌴
User Image lewisnolan1 Posted: Oct 1, 2017 9:38 AM (UTC)

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Made the most of today's weather with a killer little workout in the yard this arvo 🤘☀️💦 Loving the body weight training lately, strength improving all the time with @f45trainingarmadale sessions making this sort of stuff so much easier 👌
User Image ashalewi Posted: Sep 26, 2017 12:28 AM (UTC)

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@blackmilkclothing release the Salem collection right after I finished my challenge! It's meant to be 😍👗best reward ever #reversible #dresses #blackmilkclothing #salem #collection
User Image ashalewi Posted: Sep 20, 2017 11:33 AM (UTC)

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You gon' see my assssssss today! Fuck it! I'm workin hard and it's paying off! Cannot believe how much cellulite I've kicked in 8 weeks! The Jul-Sep #f45 challenge is done! I'm not overly happy with my results BUT that only motivates me to push harder in the next challenge! Bring on October 16 👊🏽👊🏽👊🏽
User Image a.e.morton_ Posted: Sep 20, 2017 4:41 AM (UTC)
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Here's a video of me slowly dying inside from the playoffs this morning.
I burnt 500 calories in 10 minutes to give you an idea of how f****** hard it was 😁
Thanks to my babe @mrs_samhill and Lauren for encouraging me the whole way, and cheers to Benny for taking the time to do playoffs again for those of us who missed Sunday, legend!
#f45playoffs #youmightdie #ded #f45trainingarmadale #runthemjewelsfast