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Woke up in high spirits this morning ready for class at @f45trainingarmadale pumped to wear my new Jporter wear.
20m away from F45 I was pulled over by the police 👮and it serves me right I should have been paying attention to my speed 😩

Safe to say it will be my most expensive week of training yet.. I put it down to wearing red today 😝 🚗💨 #tgif #stillhappy #jporter #jporterclothing #f45trainingarmadale #busted #redmakesyougofaster #trainedhardtoday
Made the most of today's weather with a killer little workout in the yard this arvo 🤘☀️💦 Loving the body weight training lately, strength improving all the time with @f45trainingarmadale sessions making this sort of stuff so much easier 👌
@blackmilkclothing release the Salem collection right after I finished my challenge! It's meant to be 😍👗best reward ever #reversible #dresses #blackmilkclothing #salem #collection
You gon' see my assssssss today! Fuck it! I'm workin hard and it's paying off! Cannot believe how much cellulite I've kicked in 8 weeks! The Jul-Sep #f45 challenge is done! I'm not overly happy with my results BUT that only motivates me to push harder in the next challenge! Bring on October 16 👊🏽👊🏽👊🏽
Here's a video of me slowly dying inside from the playoffs this morning.
I burnt 500 calories in 10 minutes to give you an idea of how f****** hard it was 😁
Thanks to my babe @mrs_samhill and Lauren for encouraging me the whole way, and cheers to Benny for taking the time to do playoffs again for those of us who missed Sunday, legend!
#f45playoffs #youmightdie #ded #f45trainingarmadale #runthemjewelsfast
I know my posts are probably annoying AF but I'm buzzing right now.
Last night I had my BioXscan and I'm chuffed to say the least. - Weight ⬇️ from 60.4kg to 57.4kg. My goal was to lose 3.2kgs and I achieved just that! - Body fat % ⬇️ 27.1 to 21.0 (6%) 😱 - I gained 1kg of muscle 💪🏽 I didn't know how I would go, it's been a rough 8 weeks with Luca so unwell and on top of that operating a studio 4-5 days.
I'll always preach F45 training Armadale, it was hands down the best decision I've EVER made. I'm not doing this for anyone else but me and I'm stoked to be crushing my goals.
So much love for the F45 fam!
#bioxscan #f45trainingarmadale #f45addict #imannoying #dontreallycarethough #healthymindhealthybody
I can't even find the words to explain my journey over the last 8 weeks.
I was tired and always feeling flat! I felt like I had little patience most days and no energy at all.
I made the decision to join F45 training Armadale and from the first class my moods changed, my energy improved significantly and most importantly, I became a happier me! (You have no idea what these classes will do for your mentality). I started the 8 week challenge and I'll be the first to admit I slipped up a few times eek, but I can honestly say I trained 110% in every class and managed to get to a minimum of 5 classes per week. My stamina is the best it's ever been and I'm lifting heavier than I ever believed I could.
My weekly motivation was my husband and kids - I wanted to prove to them I could get back to feeling my old happy self again. My kids are obviously too young to tell me I look any different, but my husband constantly told me I was looking great and encouraged me the whole way.
Education is the key! Meal replacements and all these rubbish fads are not the answer to being a better you, nor are they long term. I've learnt you also don't have to be on a ridiculous diet with crazy low calories, just EDUCATE yourself on eating good food and fuelling your body correctly to maximise your performance. Lift heavy to preserve your muscle and surprise your body by changing up what you do. Set a goal and CRUSH it!!!!! I couldn't thank Olivia, Kara, Harley and Ben enough for all they have done. Not only will they kick your arse every class, they genuinely care about you and your health. It's so important to surround yourself with likeminded people who support and care for you. Thanks to all the F45 fam and shoutout to all the badass mums and members killing it!
Ps. Sorry about my butt

#f45trainingarmadale #8weekchallenge #heathymindandbody
🔹DOCKLANDS🔹 💪🏻Marky absolutely killing the push up smash on the bosu, working our chest, triceps, shoulders and abdominals here💪🏻 1️⃣week to go for our DEFINE CHALLENGE TEAM🙌🏻 finish strong 👌🏻 ➡️Here at @f45trainingarmadale we:
1) utilise functional movement
2) performed at high intensity intervals (HITT)
3) all exercises are scalable to suit every individual fitness level
4) F45 is fun
5) our team is motivating
6) we implement technology to be innovative
7) it is the fastest growing fitness network in the world 💥Join us today at www.f45training.com.au/Armadale 💥 #f45family #f45armadale #f45trainingarmadale #f45training #hiit #hiitworkout #core #abs #strength #strengthtraining #strengthandconditioning #perthfitfam #armadale #byfordandsurrounds #byford #fit #fitspo #fitlife #fitness #fitnessmotivation #fitsporation #fitspiration #fitfam #weights #motivation #challenge #definechallenge2017
‼️MEMBER OF THE MONTH‼️ 🎉Congrats to @taylakenz for taking out our member of the month! Such a loyal member, always entering the studio with a smile, staying back after class for a chat, goes hard in training and never misses a class she is booked into🙌🏻 Well done and enjoy your free week of training 💪🏻😆🎉
@kluckens
#f45family #f45armadale #f45trainingarmadale #f45training #hiit #hiitworkout #core #abs #strength #strengthtraining #strengthandconditioning #perthfitfam #armadale #byfordandsurrounds #byford #fit #fitspo #fitlife #fitness #fitnessmotivation #fitsporation #fitspiration #fitfam #weights #motivation #challenge #definechallenge2017
It's amazing what 8 weeks of training can do! Only 3kgs difference in these pics! My F45 challenge is nearly at an end, but this journey is not! Pretty stoked so far 👊🏽 shitty pics but meh...
💣FOXTROT💣 💪🏻Sled pushes have made an appearance in today's FOXTROT workout TEAM.. what a killer 💪🏻 ➡️They are great for working the muscles, without beating them up too much.. (although it may not seem like that during the workout 😜)
A perfect exercise for any conditioning workout! 💥Don't miss your class today👌🏻 and the TEAM on the CHALLENGE, don't forget to book in for your after scan VIA the link on the members Facebook page💥
www.f45training.com.au/Armadale
#f45family #f45armadale #f45trainingarmadale #f45training #hiit #hiitworkout #core #abs #strength #strengthtraining #strengthandconditioning #perthfitfam #armadale #byfordandsurrounds #byford #fit #fitspo #fitlife #fitness #fitnessmotivation #fitsporation #fitspiration #fitfam #weights #motivation #challenge #definechallenge2017
💪🏻RENEGADE💪🏻 🙌🏻Go @natwillsher 🙌🏻 killing it on the deadlifts this morning with a PB. All of the TEAM challenging themselves on strength day today, great to see 👌🏻 ‼️Join our TEAM, we have the most supportive, motivated and fun environment in our studio‼️ 2 week FREE trials available at www.f45training.com.au/Armadale 👍🏻 #f45family #f45armadale #f45trainingarmadale #f45training #hiit #hiitworkout #core #abs #strength #strengthtraining #strengthandconditioning #perthfitfam #armadale #byfordandsurrounds #byford #fit #fitspo #fitlife #fitness #fitnessmotivation #fitsporation #fitspiration #fitfam #weights #motivation #challenge #definechallenge2017
✨APPRECIATION POST ✨ Ben the man behind @f45trainingarmadale pushing me all the time with bigger weights and bigger goals 👍🏼 He runs this place so well and it's the best atmosphere to train in all the time. Here I am dead lifting 40kgs. Never have I ever been able to even lift past 20kg as I have chicken limbs 😂 until this morning when he told me I could, and I did 🏋🏼‍♀️🤣 best way to start my day before I fly out to carins tonight ✌🏼 thanks bro! #f45 #f45family #f45trainingarmadale #f45training #mumofboys #fitmum #chasingthatbooty #deadlifts #chickenarms #drumbsticks #cantforgetaboutmyliv @liv_hampton 💓 @laurencalvin_lcfit 😘 #workoutbuddy
🔥FIRESTORM IS BACK🔥 ➡️Here we have team "Ash" during an interval on the ropes this morning 💪🏻👌🏻
Killing it girls 🙌🏻 ✔️Don't miss your workout today TEAM, summer is coming 😜🏝⛱☀️🕶✔️ ➡️2 week FREE trials available at www.f45training.com.au/Armadale
#f45family #f45armadale #f45trainingarmadale #f45training #hiit #hiitworkout #core #abs #strength #strengthtraining #strengthandconditioning #perthfitfam #armadale #byfordandsurrounds #byford #fit #fitspo #fitlife #fitness #fitnessmotivation #fitsporation #fitspiration #fitfam #weights #motivation #challenge #definechallenge2017
❎PANTHERS❎ 💪🏻Don't miss out on your strength day TEAM💪🏻 The final 2 weeks of the CHALLENGE, let's stay on track 🙌🏻 Ps. How good is this weather in Perth‼️😁 2 week FREE trials available at www.f45training.com.au/Armadale 👍🏻 #f45family #f45armadale #f45trainingarmadale #f45training #hiit #hiitworkout #core #abs #strength #strengthtraining #strengthandconditioning #perthfitfam #armadale #byfordandsurrounds #byford #fit #fitspo #fitlife #fitness #fitnessmotivation #fitsporation #fitspiration #fitfam #weights #motivation #challenge #definechallenge2017
‼️F45 PLAYOFFS‼️ 💥As a finisher to the 8 week DEFINE CHALLENGE, we have the F45 PLAYOFFS coming to @f45trainingarmadale 💥 ➡️The playoffs, a 10 minute scored workout, the ultimate fitness test, will be held at the studio Sunday the 17th of September from 6am-11am. ➡️LIMITED BOOKINGS AVAILABLE!
➡️ALL members welcome
➡️Jump on the F45 training booking app today to secure your spot 💪🏻🙌🏻 #F45playoffs #F45playoffs2017 #f45family #f45armadale #f45trainingarmadale #f45training #hiit #hiitworkout #core #abs #strength #strengthtraining #strengthandconditioning #perthfitfam #armadale #byfordandsurrounds #byford #fit #fitspo #fitlife #fitness #fitnessmotivation #fitsporation #fitspiration #fitfam #weights #motivation #challenge #definechallenge2017