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#f45training139,563 POSTS

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User Image styleoncue_au Posted: Nov 18, 2017 11:55 PM (UTC)
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Pleased to be partnering with @f45_training_torquay for their 1st Birthday celebration which is going to be epic. Free classes. Market stalls. Prizes. Jumping castle. Giveaways. All happening on Saturday December 9 from 7.30am to 12pm. @styleoncue_au will be donating Style Consults, Wardrobe Refresh Packages and Style Shopping Sessions. Helping you be the best version of you. #CreateYourPersonalStyle
Toughed TOUGH MUDDER 💪🏻
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First chick to cross the finish line with @mazcompton (and @naversbtr 🤣)
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I’ll be washing this mud off for days 😳
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#sundayfunday #funrun #mud #toughmudder #dirty #outdoors #challenge
Tough mudder done + dusted! 💪🏻
First chicks to cross the finish line.... and Glen! 🏃🏼‍♀️🏃🏻‍♀️🏃🏽
Go team #f45avalon
@toughmudderaustralia .
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Hope you’re enjoying #avalonmarketday crew
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#maztheslipperyseal #toughmudder #toughmudder2017 #funrun #outdoors
User Image f45_training_mississauga Posted: Nov 19, 2017 1:11 AM (UTC)
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Training well is not about maximizing your time at the gym ✖️its about maximizing the QUALITY of your workout ✔️ and maintaining consistency over time. 🙌🏼⏱
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#f45training
#f45mississauga
User Image vanaroz Posted: Nov 19, 2017 1:07 AM (UTC)
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vanaroz 27m ago
FULL ON WITH THIS COLORS....⚽💙💛🏋⚪🔵🔴
ALWAYS WITH ME WHATEVER I GO !!!
Marine Rescue knows!!👏👏👌💛💙
#rosariocentral #Rosario #somoslaciudad #centralteamo #gym #futbol #f45training #mypassion #mipasion #trainning #beach
User Image f45_training_lakemba Posted: Nov 19, 2017 12:58 AM (UTC)
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The irony ‘waist trainer’ de-train the muscle of the waste as opposed to train it.
They should in fact be called ‘waste trainers’!! Much like if you put a plaster cast on your arm it creates atrophy (muscle wastage) of the musculature around that area. Given that your limbs rely on the midsection as a point of leverage overall means -

You have less active tissue therefore burn less calories daily (not a significantly huge amount but it all helps)!! You have a weakened midsection therefore what your limbs can handle in a free form movement becomes hugely limited (you become weaker overall)!! Your surrounding muscles must work a lot harder as stabilisers so the risk of injury goes up!! The muscles of the midsection ( are both long and flat, note the word FLAT muscles so unless you e got a huge amount of thickened muscle from all those years, the difference it will make will be negligible!! If you’ve seen result and want to stick to it l, then go right ahead. You dieted and trained your ass off and want to pass the credit to an ‘implement’ feel free. I’d say it’s totally down to your training and dieting your ass off!! Anyways... Waste sorry ‘waist’ trainers are a gimmick, however you will waste money, waste time and waste muscle 💪!! Claim your 2 week free trial NOW SMS 0411822134.
If you are having troubles with training or nutrition CLAIM IT NOW ☝️ #f45traininglakemba #f45lakemba #f45training #men #women #HIIT #weights #f45 #summer #fitfam #8weekchallenge #flexibledieting #calories #protein
User Image cassandrasonthepark Posted: Nov 19, 2017 12:53 AM (UTC)
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Digging into our Quinoa & Pumpkin Salad and our Warm Lamb Salad, the girls from @f45training_stmarys sure know how it’s done ✔️✔️✔️#cassandrasonthepark
#fitcouplegoals this morning at our GRAVITY Sunday session 🔥
These two are absolute guns 💪
3 WEEKS LEFT IN OUR 8 WEEK CHALLENGE!
Stay focused, we are almost there💪🏼
#8weekchallenge #transformation #focus #determination
User Image f45_training_ringwood Posted: Nov 19, 2017 12:49 AM (UTC)
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A huge shout out to everyone that dressed up for our HARD ROCK HOLLYWOOD 🎸🥁🎸 Great to see so many people go to such a big effort and an even bigger pat on the back to these legends !!! #f45 #f45challenge #f45training #f45fitness #f45hollywood #f45trainingringwood
Elevate your training this week at #F45Gateshead;
20/11 - Varsity 🎓
21/11 - Romans 🇮🇹
22/11 - Docklands ⚓️ 23/11 - Panthers 🐾
24/11 - T10 🔟
25/11 - Hollywood 🎬 ・・・・・・・・・・・・・・
#f45training #personaltraining #functionaltraining #HIIT #newcastle #fitness #gym #workout #exercise #fitspo #newcastlelifestyle #newcastleNSW #newyisok #fitfam #variety #results #PT #workhard #worksmart #f45challenge
User Image twsportstherapy Posted: Nov 19, 2017 12:32 AM (UTC)
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User Image f45_training_doublebay Posted: Nov 19, 2017 12:29 AM (UTC)
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Gravity!!! What a sweat 💦 happy Sunday DB - we work as a team
And the winner of our 3 month free membership goes to Shannnon Trethowan! Well done! @yaboysammylitz @ellywhiffin @dallingstore
User Image clearwipeau Posted: Nov 19, 2017 12:10 AM (UTC)
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#Go where you feel most #ALIVE! 🌊❤️ @nettieedmo Ticked that off the bucket list! #whitewaterrafting #cetinariver #wheredtheboatgo
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Own your #Clear #Vision! #Clearwipe for all activities! 🚴🏃‍♂️🏏🏝🎣⛰️🏌️‍♂️🏖😎🌈☀

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