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#f45training169,762 POSTS

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Blueberry Oatmeal • @f45_training • can’t wait to tuck into this when I get to work; and I don’t even really like oats lol • I squished the blueberries through the mix when cooking the oats to give it that deep colour, and added a sprinkle of chia seeds and extra cinnamon on top • happy Monday lovers, it’s a wet one in Sydney • #F45 #F45challenge #healthy #nutritious #jerf #fatloss #fitness #F45training #F45fitness #cleaneating #weightloss #gymlife #IQSfriendly #f52grams #homecooking #foodfreedom #foodphotography #preservativefree #wholefoods #f45challengefood #protein #musclegains #oatmeal #almondmilk #blueberries #banana #cinnamon #ughhmonday #breakfast
User Image sonsf45adventures Posted: Feb 25, 2018 7:38 PM (UTC)

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Are you a glass half empty or half full sort of person?
Either way, we’ve officially reached and crossed the half way mark now. I’ve got the finish line firmly in my sight & I’m ready to take on the second half of this challenge! Hope you have too! Let’s do this...together.
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#f45challenge #f45training #f45paradise #f45addict #f45ers #f45lionheart #f45family🔵🔴⚪️ #f45MVP #fitterhealthierstronger #bossfit #letsdothis #Day28of56 #week4of8 #halfwaythere
User Image f45courtenayplace Posted: Feb 25, 2018 7:36 PM (UTC)

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🐰 HOP'N into monday's like🐰

Our F45'ers took on FOXTROT this morning and it was a sweaty one 💦💦💦! 600+ calories would of been burnt this morning.. what a way to start week 5 of our 8 week challenge.
SWIPE ACROSS 👉

#trasformation #f45training #F45courtenayplace #8weekchallenge #hiitworkout #foxtrot #sweaty #functionaltraining #lululemonausnz #isupps #grind#weightlossjourney #strength #gainsfordays #booty🍑
User Image bechig216 Posted: Feb 25, 2018 7:29 PM (UTC)

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User Image f45training_rootyhill Posted: Feb 25, 2018 7:20 PM (UTC)

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Some people maybe upset that the weekend is over 😣 But the team at #F45RootyHill is up and ready to smash those Monday feels. Why not start off this week with a 2 WEEK FREE TRAIL and find out our secret to smashing those post weekend feels. #WeekendOver #MondayIsHere #Foxtrot #CardioSession #F45Training #SmashingMondays #TeamTraining #LifeChanging
A new week and a new opportunity to SMASH IT!🙌🏽 Who’s working out today?🙋🏼‍♀️⠀
Start your Monday morning off with our F45 Trainer Extraordinaire, Robin, at 5am, 6am, 8:30am & 9:30am! Check out this Agility Poles 10 shuffles + Lateral + Burpee Combo💪💯We also have evening classes at 4:30PM, 5:30PM, 6:30PM & 7:30PM. Fun, Effective & Challenging Functional 45-Min HIIT workouts that NEVER REPEAT! Call/Text(661)977-9796
User Image f45_ashtead Posted: Feb 25, 2018 6:44 PM (UTC)
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Ok, they may well be adding extra weight to your sled, but our trainers are always there to guide you, to correct your form and to motivate you until you finish those 45 minutes. .
#youarenotalone
#workoutsmarter
User Image ashleighfitness_ Posted: Feb 25, 2018 6:39 PM (UTC)

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Nothing like a Sunday morning snatch test to wake you up! The snatch test is doing 100 snatches in 5 minutes or less (or doing as many as you can in 5 min). This is towards the end of 100 with 16kg (35lb) in 3min, 34sec. #snatcherday .
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#strongfirst #sfg #sfg2 #snatchtest #snatches #kettlebellworkout #kettlebellswings #chicagofitness #chicagogym #f45training #chicagoathleticclubs #cactv #lpac #strongwomen #strengthandconditioning #strongereveryday #chicagopersonaltrainer #doepucshit #badassisbeautiful #strongissexy
User Image little_autistic Posted: Feb 25, 2018 6:08 PM (UTC)

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Burpee->Explosive double leg mountain climbers->Pushup->Explosive Moving plank x3🏋️
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Halfway to heaven and I've aldready learnt a couple new moves and mastered some of the old ones.😉
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Growing mentally and physically with every passing day has always been the aim. However keeping smaller goals has always worked for me. I remember a time when I wasn't able to do even a single push up.I now look behind those times and cherish this wild ride. To me,this is growth,Period.
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"The secret of getting ahead is getting started." ~Mark Twain
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P.S- @beinguniq Ty for putting up with my BS.No homo 👌

#f45 #f45training #8weekchallenge #fitness #functionaltraining #f45boys #functional #highintensity #hiit #cleaneating #burpees #pushup #highknees #fitnesswayoflife #beastmode #insanetraining #gaspforair #worthit #nobodydoesitbetterthanme #squats #growth #peace
User Image mybody_scan Posted: Feb 25, 2018 6:12 PM (UTC)
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You can book in for a body composition scan with us any time down at @f45sandgate but we’ll be their all week for the F45 Challenge 1/2 way scans before classes at 4.30am.
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Book in a scan to either set a baseline for your health, or check your progress on the journey! 🙏🏼
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#Repost @f45sandgate
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We’re into week 5 of the F45 Challenge, which means a few things:
1. We’re 1/2 way through!
2. It’s regular season - time to build muscle!
3. Our nutrition & training workshop is next week!
4. It’s time for a body scan to check our progress!
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The @mybody_scan team are doing challenge body scan sessions all this week before classes from 4.30am.
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Team Training ⭐ Life Changing
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🔻1 Week FREE membership🔻
📲 Hit the link in our bio http://bit.ly/F45_FREE
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#teamtraining #lifechanging #f45training #f45 #sandgate #brighton #shorncliffe #deagon #f45sandgate #fit4017 #f45family #health #fitness #fit #fitspo #exercise #workout #gym #healthy #active #strong #motivation #instahealth #instagood #photooftheday

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