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Week 4 of the Challenge Earlwood!!! 👊💪
Almost halfway team, how are you tracking? Make sure you check in with our trainers if you have any questions, or want to reassess your goals! 👊
Don't forget this week - Monday midday classes and our Playoffs in studio Saturday! 🙌👏
Come and join the family, grab your free 7 day trial today!
#f45earlwood
User Image anja.melbourne Posted: Feb 18, 2018 5:22 AM (UTC)
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So this is 3 month work with consistent workouts and 90% of eating food which I need for my body-the rest 10% is eating out some of these 🍱🌮🍔🍝
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I believe that everything- absolutely everything is in our hands- there is no magic “Monday” which will help you to achieve your goals, there is no “Tomorrow” which will help you to start eating food you need to get toned - the only one who can change something in your life is YOU 👊
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What is stopping you to start your journey?!
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There is nothing wrong with the photo on the left-but why not to try be the best version of yourself and remember YOU can do it, you actually can🙌
User Image f45_training_dunedin_cbd Posted: Feb 18, 2018 5:22 AM (UTC)

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Things are starting to get exciting around here!!! 💪🏼💪🏼💪🏼🔵🔴⚪️ #teamtraininglifechanging #f45training #f45dunedincbd
SQUAD 😎
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So, We’re in month 2 ✌🏻 of 2018 and week 4 of our 8 week challenge 🙌🏻
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How are you doing on your goals so far this year? 😬
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If you’ve fallen off track it’s ok 🤗
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Tomorrow is a brand new day of a brand new week! 😃
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We all fall off track sometimes but it’s how we get back up and keep fighting that matters! 💪🏻
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No more procrastination 🙅🏼‍♀️
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No more excuses ❌
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It’s time to put in the work 👊🏻
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F45training.com.au/albanycreek 🤘🏻
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#f45 #f45albanycreek #f45training #goals #fitnessinspiration #fitfam #f45challenge #challengeyourself #fitnessmotivation #fitspo #fitnesslifestyle #determination #fit #motivation #healthylifestyle #gym #nevergiveup #hiittraining #fitness #trainhard #fitnessfreak #shred #functionalfitness #workout #monslay #functionaltraining #workoutmotivation #gymmotivation #results #getfit
Join us in the studio on Saturday 24th February in your blue workout gear, to help raise funds for the Melanoma Institute Australia 🇦🇺 We have some great prizes being raffled thanks to some amazing local and surrounding businesses:
• Lakeside Restaurant
• kd Hair
• Trivett Jaguar Land Rover Parramatta
• In Our Nest
• Hair by SJP
• Leonay Golf Club
• Lorna Jane
• NU Healthy Cafe North Penrith

We will have NU on site with an amazing smoothie bar (all Challenge approved of course 😉). So come down and support this great cause.

If you or any businesses you know, could assist us with donations for our raffle, we would be so appreciative. A huge thank you to the business who have jumped on board already. Your Support is amazing and we are so grateful 😘
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#f45 #f45northpenrith #f45penrith #f45training #f45family #f45life #f45teamtraining #teamtraining #lifechanging #charity #fundraiser #melanomaawareness #melanomainstituteaustralia #worthycause #northpenrith #penrith
🦊🦊Get ready for 🦊trot tomorrow! What a way to start your week - still a couple of spots left so grab that free trial and come on down for some Monday cardio goodness!
PLEASE don't forget your towels for every class 🦊🦊
Comfort 🥑 Sunday’s
Fit food the benefits of Avocado
What, exactly, makes this pear-shaped berry often called "alligator pear," (yes, that’s right it’s a berry!) such a super food?

Avocados are nutrient All-Stars serving up a variety of vitamins and minerals - a whopping 20 to be exact. • Potassium which helps control blood pressure • Lutein and Zeaxanthin which are incredibly important for eye health • Folate which is crucial for cell repair and during pregnancy • B vitamins which help you fight off disease and infection • Vitamins C and E, plus Oleic acid which has reduces inflammation and has been shown to have beneficial effects on genes linked to cancer • Low in sugar • Soluble fibre known to feed the friendly gut bacteria in the intestine, which are very important for the optimal function of our bodies • Phytosterols, which have anti-inflammatory properties and help keep cholesterol levels and heart disease risk in check.

They’re also an excellent source of healthy fats (monounsaturated and omega-3s), which help the body absorb fat-soluble vitamins (like A, D, E) and carotenoids, a type of antioxidant.

One quarter of an avocado only has about 80 calories and 7g of fat, but very little saturated fat; so that fat’s wholly to your body’s benefit.

They are weight loss friendly, heart healthy and... last but not least, taste incredible.

What more could you ask for in a food?
#Repost @australianavocados
User Image fitafter8weeks_f45 Posted: Feb 18, 2018 4:38 AM (UTC)

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My last meal prep post for the day, I just finished baking my peanut butter choc cookies and they smell amazing! ✨ also, my @Youfoodz lunch bag in the background for a cheeky snap 🙊👌🏼 .




#f45 #f45training #f45challenge #f45challengefood #f458weekchallenge #mealprep #food #gym #healthy #diet #functionaltraining #fitness #hiit #workout #strengthtraining #cardio #gains #gainz #protein #cookies #peanutbutter #sweet #dessert #bake #baking
User Image f45_training_rochedalesouth Posted: Feb 18, 2018 4:21 AM (UTC)

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Congratulations to @remilauren Ginny and @chonny.veavea all Foundation Members who attended their 100th class during the week. Well done ladies!! We love training alongside you every day! 💯🎉🙌
Sunday's Super Sweat Sessh!! Where else would be on a Sunday morning, only at F45 Willetton of course 😀🏃
F45 8 Week Challenge Food Flips for Week 4
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Hey team, welcome to week 4! The halfway point is rapidly approaching, so keep on keeping on. And if anyone’s having trouble preparing the ‘Banana Delight’, give me a yell…
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This week we are flipping:
🐐 🧀 Goats cheese
🍤 Prawns
🐮 🧀 Cottage Cheese
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The Bonus Tip this week covers BCAA’s.
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Challenge squad of F45 Mt Gravatt Mansfield, be sure to jump into your Facebook group and read all the details.
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@jonosteed
User Image f45_training_moacomplex Posted: Feb 18, 2018 3:58 AM (UTC)

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Persistence is key!!! Regrann from @f45_training_bgcstopover - All hail our #fitspo of the week! #F45TrainingBGC #F45Training #Transformation #LifestyleChange

@Regrann from @erelyn78 - Excuse the built in “salbabida” from last November 2017. Same shirt different look! I already zapped 20 lbs, 4 inches off that freaking waist and my BMI is already below 30’s in 4 months! - #regrann
User Image f45_training_endeavour_hills Posted: Feb 18, 2018 2:56 AM (UTC)

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One of the key factors in achieving fitness results is to enjoy your workouts. This dynamic duo @nvanderz & @jnetkel sure do! Smiles all round in this mornings Quarterbacks🏈 workout.😊😁😀👍👍👍
#f45endeavourhills #f45teamtraining #f45fitness #f45training #f45 #hiitworkout #teamwork #gymbuddy #sundayworkout #gymlife #wingman #results #smile #endeavourhills
User Image sarahjessicairwin Posted: Feb 18, 2018 3:57 AM (UTC)

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