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Be on the lookout...We have an AMAZING Black Friday sale dropping tomorrow that will end 11/24 at midnight! 🔹$50 off of your membership dues for the first TᗯO ᗰOᑎTᕼᔕ! 🔹20% off 10 and 20 packs using promo code: BF20 🔹Already a member? Refer a friend or family member that signs up and receive $50 off your next months membership dues!
It’s you against yourself...Take that next step to a HEALTHIER and HAPPIER you!
Message us for details! 💪🏼💪🏼💪🏼



#blackfriday #sale #blackfridaysale #joinus #f45 #f45training #coronadelmar #f45coronadelmar #f45newportbeach #newportbeach #newport #cdm #hiit #orangecounty #oc #fitness #hiittraining #functionalfitness #freetrial #fitfam #HIIT #functionaltraining #motivate #inspire #define
#youarewhatyoueat #8weekchallenge #health #wellness
Pumping Panthers sessions this morning 💪🏽 Join us for a session this arvo, 4:45pm, 5:35pm, 6:25pm ✔️✔️✔️
Who’s coming to our first outdoor beach workout?? This is a free class and open to everyone!
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Spaces are limited and bookings are essential.
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Please book via the F45 app for members or email your name and phone number to labrador@f45training.com.au.
User Image f45sandgate Posted: Nov 22, 2017 9:01 PM (UTC)
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We're spoilt for health & fitness choices in our beautiful Bayside community, but it can be overwhelming to see so many PT’s and so many gyms. So what gives, how do you make a decision? 🤷🏼‍♀️
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First off, you’ve got to get in amongst it and see for yourself if you actually enjoy the vibe. It sounds a bit like ‘The Castle’, but if you don’t enjoy training you won’t keep coming back and putting the effort needed to get real results.
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That’s why we offer a 1 WEEK FREE MEMBERSHIP. We want you to try us on and see for yourself how F45 will work for you, and we need to see if you’re a good fit for our team as well. If you believe in gimmicks, quick fixes and free results with no hard work then F45 might not be the right place for you.
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The average attendance in Australian gyms is once per week. Yep - 1! Our members train an average of 3.5 tines evwry week, which is why we get results. 💯
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Team Training ⭐ Life Changing
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🔻1 Week FREE membership🔻
📲 Hit the link in our bio http://bit.ly/F45_FREE
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#teamtraining #lifechanging #f45training #f45 #sandgate #brighton #shorncliffe #deagon #f45sandgate #fit4017 #f45family #health #fitness #fit #fitspo #exercise #workout #gym #healthy #active #strong #motivation #instahealth #instagood #photooftheday
F45 Training Upper Eatside MIAMI coming early 2018. Check out our new space. Free one week memberships. Team training - Life changing. •••••••••••••••••••••••••••••••••••••••#f45 #f45training #f45trainingmiami #f45traininguppereastside #miami #florida #mimo #fitness #gym #fit #workout #fitfam #health #bodybuilding #fitspo #weightloss
User Image f45fm Posted: Nov 22, 2017 8:54 PM (UTC)
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f45fm 20m ago
November 22 2017 - mixed by @djchrisdominick - SETLIST:
Duke Dumont, Jax Jones - I Got U

Roulsen - The Club

Martin Solveig, GTA - Intoxicated

Armin van Buuren feat. Josh Cumbee - Sunny Days (PureNRG Extended Remix)

Tritonal Ft. Laurell - Good Thing (Tritonal Club Remix)

Sick Individuals - Everything

Jack U - Where Are U Now (Elephante Remix)

Rapper's Delight - The Sugarhill Gang (Freejak Edit)

Don Diablo - Switch X Tonight (Boomjackers VIP Edit)

Florence And The Machine - Spectrum (Calvin Harris Extended Remix)

Dizzee Rascal And Armand Van Helden - Bonkers

Kaskade - 4 AM (Adam K & Soha Mix)

Ferry Corsten ft. Ethan Thompson - Heart's Beating Faster

Morgan Page, Sultan & Ned Shepard & BT - In The Air (Hardwell Remix)

Hard Rock Sofa, Skidka - Arms Around Me

Dash Berlin Ft. Bo Bruce - Coming Home

Armin Van Buuren & Sunnery James & Ryan Marciano - You Are

Hardwell F. Mitch Crown - Call Me A Spaceman

CamelPhat & Elderbrook - Cola (Freejak Remix)

Format B - Chunky

Jeremy Olander & Fehrplay - Balboa

Allen Watts - Santa Monica

Axwell Λ Ingrosso - Thinking About You

Ivan Gough, Feenixpawl - In My Mind feat. Georgi Kay (Axwell Mix)

Dusky - Vanishing Point

Empire Of The Sun - Walking On A Dream (Sam La More 12 Remix)

#f45 #f45fm #f45training
User Image f45training_shellharbour Posted: Nov 22, 2017 8:53 PM (UTC)
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📍New Workout Coming 4th of January 2018.......... MKatz is a completely new style of workout for F45. Derived from a traditional drop set concept, MKatz focuses on dropping time instead of weights and will have you experiencing muscle fatigue within the first couple of sets. 😮
The first phase of the 2018 workout calendar has been released! 😉
A bunch of favourites are back including Brooklyn 🥊 All Star 🌟 Templars 🏋🏼‍♀️ and Quarterbacks 🏈
Bring on 2018!

#f45training #f45shellharbour #hiit #fitness #goals #healthyliving #active #teamtraining #weights #f45fit #eathealthy #activeliving #strong #playground #f45fun #workout #grouptraining #f45community #f45trainingshellharbour #notagym #instafitness #f45ers #fitmotivation #instafit #functionaltraining #mkatz
#squadgoals • Grinning like an absolute Cheshire Cat after taking the @ais.strong.girls.squad through what can only be described as a ridiculous sweat sesh with my main girl @amykcostello
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Each and every girl in the room smashed today’s killer workout and it was an absolute pleasure to help make it happen! (Not forgetting @michaelandrewchapman and @tompenn91 of course 💪🏽)
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Pretty smug to say this is my job and I love it! Once again, I can’t wait for the next one!! A huge thank you too to the @activeinstyle girls @carolineroselucey & @georgielucey for getting everyone together and to @liveinnermost for the tasty delicious (and much needed) PWO shakes! 🍼
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#aisstronggirlssquad #activeinstyle #girlgains #squadgoals #girlswholift #f45training #f45tcr #functionaltraining #sweatsesh #girlsquad
"Thanks to all the trainers that always give me pointers and allow me to try to improve myself." - F45 Member **Tomorrow is Thanksgiving Day and with that our schedule changes. Please note we will only have class at 9:00 am and 10:00 am.** #f45 #f45training #f45trainingchallenge #f45challenge #fitness #fit #gymlife #hiit #exercise #muscle #workout #life #gym #training #gains #weights #vegas #lasvegas #summerlin #henderson
"Thanks to all the trainers that always give me pointers and allow me to try to improve myself." - F45 Member **Tomorrow is Thanksgiving Day and with that our schedule changes. Please note we will only have class at 9:00 am and 10:00 am.** #f45 #f45training #f45trainingchallenge #f45challenge #fitness #fit #gymlife #hiit #exercise #muscle #workout #life #gym #training #gains #weights #vegas #lasvegas #summerlin #henderson
User Image teacherdoeshealthy Posted: Nov 22, 2017 8:39 PM (UTC)
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My arms have been so sore since Tuesday night’s Romans class. I’m definitely not complaining though - hopefully that means my little muscles are growing! 💪🏼

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