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#f45training169,728 POSTS

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"Do whatever it takes to be better than you were yesterday because you are your only competition"
At F45 we have NO mirrors NO egos & NO judgement, we support each other to achieve our own personal goals. Grab your FREE trial today! 📷 @tonilabone
#teamtraining #beyourbestyou
User Image f45kingston Posted: Feb 25, 2018 3:44 PM (UTC)
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#F45Challenge meal prep done for tomorrow:🥗
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1️⃣ Citrus salmon with wholegrain rice and snow peas ✅
2️⃣ Pork cutlets with kidney beans ✅
3️⃣ Lemon and coconut ball snacks ✅
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We’re halfway through the 8 week challenge now, so the end is in sight. Stick to the meal plans and work hard in the F45 classes. If you want to go and get a mid-point scan to check your progress then go for it 👍
THIS SUNDAY, we have Quarterbacks 🏈 this agility & plyometric based session will activate your phosphate and anaerobic systems 🔥🔥 #f45traininglajolla
User Image evadivafit Posted: Feb 25, 2018 3:24 PM (UTC)
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🎬🎥NEW BICEP BURN VIDEO ON YOUTUBE! .
✅Link in bio!
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This is a perfect finisher you can do at home! After you’ve warmed up, worked out, etc. (and before cardio), pick up some dumbbells for 3-5 mins and complete:
1. 15 reps of each (heavy weight): A. Bicep curl full length
B. Lower half curl
C. Upper half curl
No breaks!
2. Drop set: decrease the weight slightly and repeat for 10 reps of each (A-C). No breaks.
3. Repeat again! 10 reps of each don’t stop.
WORKOUT with me in the #YouTube video! .
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Make those biceps burn baby! 🔥💪🏼
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Special thanks to videographer @bigleeece 💗🏋🏽‍♀️
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Let me know what else you’d like to see! .
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#fitness #youtuber #bicepbabes #flex #bodybuilding #functionaltraining #f45 #girlswholift #bicepworkout #homeworkout
In partnership with Her Highness Sheikha Moza Bint Nasser’s foundation Education Above All, F45 Qatar is proud to launch the “Educate 45” Campaign which will serve to provide funding for the education of 45 children in the EAA Foundation. Stay tuned for details coming soon. #educationaboveall #f45training #community #qatar #helpingothers #f45qat
User Image f45_londonpaddington Posted: Feb 25, 2018 2:48 PM (UTC)

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YAS team YASSSS! We’re well over the half way hump- let’s kick it into high gear and smash the second half of the Challenge 💥

Take the opportunity to reset, refocus + remember why you started 🙇🏻‍♂️🙇🏻‍♀️ You’ve got this in the bag. See y’all for FOXTROT tomorrow 👋🏽 | 📷 @annarachphotography
User Image beinguniq Posted: Feb 25, 2018 2:47 PM (UTC)
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Thank you soo much to my Shevvy @xiao_wei_s 😍😍😍😍😍😍😍😍😍😍😍😍😍 She’s the one 👱‍♀️ Beast mood on 🦁
#bewhatyouare #dowhatyoulove #strongwomen #wonderwoman #supermom #supertrainer
Thank you soon much for eveything shevvy,and I’ll always trying gain knowledge from you.

#f45training #f45jubileehills f45trainers #superfitteam #quadsgirl #stronglegs #f45 #mypartner #fitnessfreak #f45team #respectwomen #loveyoumore 💝💝💝 @f45jubileehills .
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.📸 @thundarr555
Press play and see us doing the Hollywood workout. 740 calories in one hour. Sign up for a one week FREE trial now! Check us out on Facebook and give us a LIKE. Big thanks to @f45_training_doral ! •











#f45 #f45training #305 #f45traininguppereastside #miami #fitness #gym #fit #workout #fitfam #health #bodybuilding #fitspo #muscle #exercise #strength #gains #fitlife #shredded #fitgirls #transformation #fitfamily #workouts #bodytransformation #miamifitness #miamishores #hiit #free

We are at Zumba Masterclass for the Heart and Stroke Foundation at the Casino today! We are so excited to be here! Guys, come and say hello to us!
User Image pooja_rupalia Posted: Feb 25, 2018 1:02 PM (UTC)
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User Image coreytonge Posted: Feb 25, 2018 12:01 PM (UTC)
coreandabs
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@coreandabs 🔥When all you want in life is a bicep the size of your girlfriends face😃😂
User Image sassyongwithit Posted: Feb 25, 2018 11:43 AM (UTC)

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Monday/Tuesday meal prep! Swapped the lemon coconut balls for last weeks PB cookies because I hate coconut and they’re fewer calories 😁
#f45challengefood #f45challenge #mealprep #f45training
User Image beinguniq Posted: Feb 25, 2018 11:27 AM (UTC)
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Guys here's the test :

45 on 15 off
10 minute test
1. Agility - hudle Hop (each side counts as one)
2. Power - kettle bell swings until eye level (16 for women 20 for men)
3. Lower body strength - walking forward lunges (each side counts as one)
4. Upper body strength - pushups
5. Abs - butterfly situps (reach for toes)
6. Endurance - chest to floor burpees
7. Core - latera shoot throughs
8. Plyometric strength/endurance - forward jump squats over a hurdle
9. Speed - 50/100mt sprints
10. Balance/stability - alternating body weight single leg RDL

When everyone wants you to workout,and you can’t say no to yours clients

Thank you soo much @little_autistic @marikagabriel @f45jubileehills @pavanavp @thundarr555 -sply all f45clients❤️
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#f45outdoors #sundayfunday #f45challenge #8weekchallenge #fitnesstext #outdoorworkout #f45jubileehills #f45trainers #f45training #shirtless #trainingday #f45flash
User Image f45_whitefield Posted: Feb 25, 2018 11:21 AM (UTC)
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We are more than fitness, we are family. Join us to experience a fun and effective way towards fitness with our best in class fitness experts.
#f45training #funtionalfitness #health #fitness
Just a few of our amazing F45 8 week challengers celebrating half way together. ❤️💙Beautiful walk with family and friends to watch the sunset, then enjoyed an amazing afternoon tea provided by @thextramilecafe 😍 it was delicious! Thank you so much!
Congratulations to everyone so far for your courage, dedication, commitment and down right hard work. Every single person should be proud of themselves.
4 weeks to go! Let’s do this team!👊🏽
#f45training #f45mountisa #f45family
User Image stephanievaccaro_ Posted: Feb 25, 2018 10:59 AM (UTC)
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2nd last fasted cardio session for this morning before I fly.
Was super pumped to have @naomizm_pt and my sister in law @emilyhepner by my side! 🙌🏽😘😘



#fastedcardio #fitfam #sundaymornings #fitmumsofig #supportingeachother #f45training

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