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#f45training146,624 POSTS

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User Image f45_training_somersetwest Posted: Dec 13, 2017 12:56 PM (UTC)

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🔵🔴⚪️ MOTIVATION is what gets you started. HABIT is what keeps you going ⚪️🔴🔵
The new style of twerking 😂😂
@shanthnu @deeptiakki
#Repost @shanthnu (@get_repost)
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And that’s the #F45 mood 😂😂🤪🤪 Thats how you work on that a** and triceps 🙄🤪😂 @f45training_nungambakkam @deeptiakki
#f45training #trainingisfun #fitness #moodchanging
User Image kaylee.penny Posted: Dec 13, 2017 12:34 PM (UTC)

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Finally starting to notice some results.
Time to push harder at working on my belly! 💪
#f45training #f45family #fitness
User Image srs_1975 Posted: Dec 13, 2017 12:33 PM (UTC)
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Always good getting hot and sweaty 😅💦with the PM crew 💪🏽 thanks for session team. #docklandswastough #smashed #f45training #awesometeammates
User Image f45applecross Posted: Dec 13, 2017 12:24 PM (UTC)
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Bear crawling their way through #Docklands.
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Lisa, Heather and Ella smashing their way through station 1️⃣2️⃣ this arvo ‼️
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See you tomorrow for another Panthers Fun❗️
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#f45applecross #coach #class
User Image transforming_mary Posted: Dec 13, 2017 12:20 PM (UTC)

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Guess who FINALLY got back to F45 today? 🔥 This girl!!! 💃🏼⬅️⬅️
(But this is an old photo because I forgot to take one today 🙊).
Finally back in the groove of working out again and it feels SO good!! I’ve also joined a 24hour gym that I can just go to when I’m wanting to change it up a bit - they had a sale on memberships for $5 per week, so why not?! Even if I use it once or twice a fortnight it’s worth it 😬 And sometimes I feel like going to the gym Sunday nights or randomly at like 2am, so it’ll be good to have the option to go to a gym in addition to my F45 classes! 💪🏼
Exercise scheduled ✅
Meals prepped ✅
Week planned ✅
Christmas party outfit picked ✅😄
Happy Wednesday! 💕
Listen up team! Tomorrow is your LAST day to enter your submission for the 8 week challenge 😎
There are some INSANE prizes up for grabs, the top male and top female are in for a whirlwind of treats 🎁 Just in time for the festive season 🎅
Swipe through the photos in this post, to see all our sponsors.

The winners will be each receiving:
1. A 90minute private tour on @theyellowboats ⛵ Around the Palm Island, Atlantis, Burj Al Arab, and Dubai Marina. The tour can fit up to 10 people, and valued at AED2,250
2. A ONE hour wakeboarding/wakesurfing with @xtremewakeuae 🏄 Valued at AED550
3. A whole hamper provided by @scimx.me 💪 Valued at over AED500
4. A tailor made shirt by @onlyshirts_online 😍 Valued at AED395
5. For our top male: A Barbers grooming package by @chapsandcobarbershop 💇
6. For our top female: A spa voucher at @resalonsspas 💆 Valued at AED500

So as you can see, there is so much up for the taking! 🎁🎉 Make sure you email us your before and after photos, taken on a white background; and your before and after InBody scans from the studio. Our email is: dubaimarina@f45training.ae 💌
Boy oh boy, after smashing around 90+ sessions in 8 weeks I decided to give myself a break. Man did I miss coming in and training, it’s rediculous how you set habits and all of a sudden you have a rest for a bit how badly you crave training. Awesome session to welcome me back but ! Smashed it and thought I’d be the flash for once 😂😜 my heart rate monitor is finally accurate after 8 weeks so looking forward to seeing accurate representations of my training. For food I’m kinda following the maintenance while doing my own thing, but it was super tasty none the less! Bring on panthers tomorrow ! #f45birkdale #f45training #roadtogoatness #theflash #TJ
User Image f45rufus Posted: Dec 13, 2017 11:52 AM (UTC)
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I'm usually better at the "Find my favourite toy in the studio" game, but this is the first time he's been in the dumbbell rack 🐰
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#F45 #f45training #f45kingston #kingston #hiit #gym #training #fitness #dogsoff45 #findthetoy #rescuedogsofinstagram #dog #gymdog #dogsofinstagram #dumbbells #rabbit #playtime
Don't quit. Don't stop. Mind over matter. When it gets hard that's where the results come from 🙏🏽👊🏼
User Image f45_training_gawler Posted: Dec 13, 2017 11:45 AM (UTC)

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Get up early.
Work hard.
Lift heavy.
Chase your goals.
Repeat.

Come join us on Thursday for Romans where we lift heavy until it's not heavy anymore.
Plenty of spaces available for more amazing friends to join our community 💯🙌🏻 1️⃣Download the F45 Training app
2️⃣Select F45 Training Gawler
3️⃣Book into any of our sessions
4️⃣Become a member or sign up for our two week free trial
5️⃣Bring along a towel and water bottle to your session and............GET READY TO LIFT 💪🏻 Opening Special Membership extended until this Sat Dec 16th!
Sign up via the link in bio or email gawler.admin@f45training.com.au
#f45 #f45training #f45gawler #gawler #murraystreet #wearenowopen #openingspecialextended #teamtraininglifechanging
Booty building lung pumping whole body working hump day fun 🙌 DOCKLANDS 🙌 no time wasters here's 5 sec hustle or you miss out 👊 •


#docklands#humpday#alldownhillfromhere#legsonfire#heartrateriser#cardio#hiit#f45training#teamqr
User Image andrewejenkins Posted: Dec 13, 2017 11:37 AM (UTC)

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You know it’s gonna be a good one when you walk into #f45 and the floor is covered with—
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2 stations of kettle bells
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Multiple “jumping” stations *
3 locations with medicine balls
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Always love the #wingman workout. Especially at 6am 🤷‍♂️
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#f45 #f45Birmingham #functionalfitness #workout #dadbod #keto #ketogenic #functionalfitness #morningroutine #howwedoit #jcrew2 #f45training #f45challenge #kettlebell #medicineball #weights #plyo #plyometrics #birmingham #medicineball #dumbbell #docklands #varsity #romans #hollywoood #wingman
User Image pa1raju Posted: Dec 13, 2017 11:34 AM (UTC)
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Box squats are great for beginners for multiple reasons. First, squatting to a box forces you to hit the same depth every single rep. This will train your consistency at hitting a parallel squat. Secondly, squatting to a box trains the beginner lifter to begin the motion at the hips and not the knees. Beginning the squat at the knees shifts all the weight forward and this can cause the common mistake of allowing the knees to come too far forward, or the heels to raise up off the floor.

#squats #beginner #boxsquats #learntosquat #f45coach #f45 #trainer #fitness #fitfam #fitspo #fitlife #motivation #learn #to #do #squats #f45training #f45indiranagar #howtodo #instafit #fitlifestyle
What better way to finish a 12 hour work day than a cardio session at @f45_training_brownsplains
User Image f45_training_chermside Posted: Dec 13, 2017 11:29 AM (UTC)

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♦️♦️8-Week Challenge Results♦️♦️
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Congratulations Carmen on your outstanding 8-week challenge results!! We are so proud of your transformation. .
Weight loss: ⬇️ 11.1kg
Body fat percentage: ⬇️ 5.6%
#f45challenge #f45training #8weekchallenge #results #f45 #f45training #f45trainingchermside #gym #northbrisbane #exercise #weightloss
User Image jennydel4 Posted: Dec 13, 2017 11:22 AM (UTC)

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User Image wes_glew Posted: Dec 13, 2017 11:20 AM (UTC)

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Loved docklands tonight @f45_training_birkdale, forgot my lionheart which a bummer! But still enjoyed it! I’m finding myself more motivated everyday, I can really feel my strength and cardio increasing rapidly! It’s so much more fun training when your fitter! Had a nice 20 mins in the steam room afterwards for recovery and feel so much better. So I don’t have my scorecard so here is a video of me tonight doing a 20kg overhead shuffle🙂 #f45training #f45 #fattofit #fitness #fitnessmotivation #dadbod #healthy #training #weightlossjourney #weightlosstransformation #weightloss #transformation #fitnessjourney #steamroom #fattofroning #gym #gymmotivation #hiit #active #sleep🙂🙂

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