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#f45237,922 POSTS

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User Image thebradfitz Posted: Nov 21, 2017 8:49 AM (UTC)
9
0 Clarendon
Slowly feeling the strength coming back in certain areas, love Romans💪🏽💪🏽 #f45 #f45training #f45woodville #fitfam #fitness #strength #trueprotein #happy #fitspo
The day started by carb loading with a view #blessed as we had leg day ahead of us #bbgstronger #f45. We climbed little Adams peak however the serenity was disturbed by an angry pack of dogs #wesawthelight #rachgotrabies. Leg day then continued where we lived life quite literally right on the edge at 9 Arches bridge #omg #amazing. After our killer workout we snoozed all the way to udwalale where the workout continued #norestforthewicked. Ebony was initiated into bike club on our way to the elephant orphanage were we literally lost our shit #hyperventalating #bfc @rob_step . We then did an ice bath torrential down pour recovery session swiftly followed by an 8:30pm bedtime #fitspo #strongisthenewskinny. We have an exclusive workout plan deal for our @carpediem_ervf followers #linkinbio
User Image shannahconnell Posted: Nov 21, 2017 8:43 AM (UTC)
4
2 Crema
I've had a pretty big day. Mostly because I've had no sleep and then spent seven hours in an office. Followed my eating plan to a T but still felt cranky and exhausted when I got home from Sydney CBD. My knees have been creaky and weird this last week, and I just knew that spending all day on my ass would just make my joints even worse. So I dragged my lazy self to the gym and smashed out a Romans set (my favourite routine!) and now I feel WAY better. HEALTH!
#f45challenge #f45 #8weekchallenge #resistance #f45romans #cleaneating #selfie #postgymselfie
📢 ANNOUNCEMENT!! 🙋🏻‍♂️
I am absolutely stoked to announce I have joined the amazing family at F45 South Road!!

I have been looking for somewhere to call home as a ‘base’ for my prep in 2018 but also to make myself a more functional, healthier and fitter athlete!!

I cannot wait for our Grand Opening on the 9th of December!! It’s going to be an awesome day and I highly recommend you come on down and check out the BIGGEST F45 Studio in South Australia!!

There are still a few limited Foundation Memberships available that are at a once in a lifetime rate!! Do not hesitate on this!!

Any questions about the Opening, the Club or F45 in general, feel free to hit me up or click the link in my Bio!

Ps. Yes... wearing F45 Apparel does provide an instant pump and makes you look twice as big!!
@F45_Training_South_Road
User Image genetixnutrition Posted: Nov 21, 2017 8:40 AM (UTC)
15
1 Normal
Your opinion matters to us! With your feedback we're able to improve our products create the best supplements for enhancing your performance and push beyond your potential!
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👉 check the link in our bio to review your latest purchase or comment your feedback on Lean Whey below!
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#genetixnutrition #beyondyourpotential #productfeedback #review #leanwhey #protein
User Image nutritionwarehouse Posted: Nov 21, 2017 8:38 AM (UTC)
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1 Normal
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Your body, your goal, your choice!
What’s your BUILT?
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#nutritionwarehouse #builtforlife
User Image rachlouy Posted: Nov 21, 2017 7:32 AM (UTC)
10
3 Normal
How many knee braces is too many knee braces when you're training lol 🙄😂😓 #cripplelife
User Image soshydrationau Posted: Nov 21, 2017 8:33 AM (UTC)
19
1 Normal
#Burn #DrinkSOS! 💦🆘! 📷🔥 @jaiedeguzman Squat pulses are my favourite... said no one ever 😂 Wearing the one and only @gymshark set
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👀 Look at all the #amazing 👦👧🏽👩🏼👨🏾👨👧🏼👩 using @SOSHydrationau! 🆘!
User Image otts86 Posted: Nov 21, 2017 8:23 AM (UTC)
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3 Normal
otts86 26m ago
When you’re in sync with with rocking up to the gym with your shirts inside out and I had no socks 🤣 Mandy got the last laugh though, as I noticed her’s first.. then our trainer TK mentioned my shirt was inside out also🤣😂😂😂 #F45 #gym #train #coolum *note to selves don’t get unchanged in the car 🚗
User Image ell.stone Posted: Nov 21, 2017 8:32 AM (UTC)
15
0 Lark
Go where your heart feels free. Say yes to new adventures. And watch how the world comes alive ✨🌏💕
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#life #bebrave #say #yes #beinghuman #human #af #humaning #adventure #mentalhealth #recovery #new #adventures #F45 #travel #wanderlust #people #places #beach #summer #days n #peace n #love n #stuff ✌🏽❤️🌏
❌ 3.5 YEARS DIFFERENCE ❌ in light of transformation Tuesday, I thought I might reflect on my journey. It has not been overnight or quick or easy. I have had my up and downs and I currently am not even at my lightest/smallest but I have to keep reminding myself on how far I’ve come. The first photo I weighed 91kgs and the second taken today I’m at 78.5kgs. Glad my room is a lot cleaner and that I have a tan but! I started out by doing weights at the gym mixed with cardio and I found that was a great starting point. I did used to drink a lot as well (which compared to then I don’t do nearly as much!) and I had no idea about healthy eating. I lost about 8kgs when I found @kayla_itsines and the BBG program. That program really taught me how to love my body and how to give it the nutrition it wanted and how to workout smarter. I’ve stopped and started BBG a couple of times and only ever completed the 12 weeks 1 time! I am currently at F45 now but mix in BBG or LISS workouts where I can and know it’s about balance now. I still have a drink and eat cake every now and then and pretty much follow a 80/20 food intake. I no longer “diet” but eat healthy and try to make better choices. No 2 journeys are the same and I think with social media nowadays we have to remind ourselves that. It’s not about how many times you fall down but how many times you get back up again ❤️💪🏻😊 #transformationtuesday #weightlossjourney #weightlosstransformation #weightlossstory #beforeandafter #strongnotskinny #absaremadeinthekitchen #fitnessjourney #fitnessmotivation #fitgirls #girlswhoworkout #fitfam #fitness #bbggirls #bbg #bbgfam #bbgcommunity #bbgprogress #bbgtransformation #bbgsydney #bbgaustralia #f45 #f45challenge #f45girls #sweat #sweatwithkayla #balancedeating
User Image samuelwinterton Posted: Nov 21, 2017 8:19 AM (UTC)
12
2 Crema
Throw 🔙 to post F45 at 6am, feeling 5% fresh and 95% sick and sore 😂😅🏃🏻🏋🏻 .
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#f45 #sore #tired #sick #freshforwork #sweating #early #chunder
This one goes out to this quiet achiever @buster.keeley has been coming in the last month absolutely smashing himself, and last night doing a double varsity. Coming a long way since he started. Doing what most wouldn’t do to achieve things that most never will!!! He doesn’t let circumstance dictate where he wants to go, he knows what he wants & his action equally show his true visions.
Your an inspiration to us all here @f45_training_flinderspark and we can’t wait to see more of your amazing results 🔵🔴⚪️
Tonight's Challenge dinner making us drool: Pea and corn risotto with lamb chops (up on the app)!

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