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#exercised12,402 POSTS

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User Image team_zero13 Posted: Apr 19, 2018 2:11 PM (UTC)

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Nosso time já chegou na Russia e na Australia! O Brasil já foi dominado 😈
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E você? Quer fazer parte desse time? Mande um direct e poderemos fornecer uma semana de planilha gratuita
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#TZ13 #ProgramaçãoTeamZero13 #crossfit #crossfitgames #crossfitbrasil #gym #clean #eatclean #snatch #seuboxnapraia #training #crossfitter #love #exercised
User Image exercise_forever Posted: Apr 19, 2018 9:37 AM (UTC)

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📌 Follow @exercise_forever to read more 💓💓 📌 JUMP SQUATS

BODY PART TARGETED: THIGHS (QUADRICEPS, HAMSTRINGS) , CALVES (GASTROCNEMIUS), AND BUTT (GLUTES)
HOW TO PERFORM:

Stand with your feet shoulder-width apart.
Bend your legs to around 45-degrees and then leap up and into the air.
Land on slightly bent legs and repeat.

ADJUST FOR YOUR FITNESS LEVEL:
The higher you jump the more demanding this exercise becomes. Adjust your height accordingly. If you want to reduce impact completely opt for regular squats instead. 🍑
Who make you think? Tag your friend now ⤵️ 📌 Source by: @exercises4abooty 👍 Thanks you so much 👍
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#exercise #exercise_forever #exercises #exercise4less #exercised #exerciser #exercisedaily #exercisemotivation #exercisescience #exercisebenefits #exerciseoftheday #exercisephysiology #exerciseismedicine #exerciseroutine #exerciseeveryday
User Image citywellnessromania Posted: Apr 19, 2018 5:00 AM (UTC)

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Devino membru al centrului nostru și menține-te în formă cu ajutorul orelor de aerobic și cycling. Pentru abonamentul City Silver DT (8.00 - 16.00) vei beneficia de o reducere de 50% (adică vei plăti numai 55 de lei, nu 110), iar pentru abonamentul City Silver FT vei avea parte de o reducere de 10% (vei plăti 126 de lei în loc de 140). Sună la 031 434 8015 sau vizitează site-ul https://citywellness.ro/ pentru mai multe detalii.
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#citywellness #citywellnessromania #dedication #gymmotivation #gymtime #gymlife #gymfit #sports #dedicationhasnolimits #fitsta #fitstar #bodywork #bodyfit #fitfam #fitstyle #exercised #exercises #befit #fitnessaddicted #fitforlife #workouttime #workouttimefit #exercisejourney #exerciseaddict #musclefit #deadlifting #girlsfitness #selfcare #selflove #bodytraining
User Image lossfat_supps Posted: Apr 18, 2018 8:16 PM (UTC)

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#workoutday #cardiojunkie #cardioflow #exercised #youcanloseweightfromhome #stabilityball #sportsrehab #fitnessover40 #beyourowninspiration #tuesdayworkout #strongcurves
User Image dan_castan_yoga Posted: Apr 18, 2018 7:46 PM (UTC)
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Working on my 2018 goals of planche, while still working on the 2017 goals. .
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Working on my pressing strength, to help stablize my body weight. Two versions of inverted pike press and holding handstand working on my breathing while hanging out on my hands!
User Image fatlossplan_kelly Posted: Apr 18, 2018 2:05 PM (UTC)

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▪️Fast easy weight loss!
▪️No prescription required
▪️Increase your metabolism
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#exercisetips #exercisegoals #exercised #exerciseforlife #workoutoutfit #makansihat #sumosquats #highintensityintervaltraining #250kchallenge2018 #dsworkout

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