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My Saturday sweat didn’t go according to plan...and I’m proud of myself for that! After @zumba I had a circuit planned with cardio intervals and some resistance training. But when I setup by the weight rack and got ready for the first cardio burst I decided to slow down instead and focus just on the strength moves. My body was tired. A power move was not gonna happen. So instead of muscling thru it, I just stopped. I respected my body. Today’s Saturday sweat was a mental exercise in remembering it’s ok to slow down. It’s ok to rest. And it’s a good thing to be able to listen to your body.
Hope you get some R+R this weekend too — or whenever your body asks for it!
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#fitness #fitlife #exercise #restday #respectyourbody #positivebodyimage #positivity #intuition #stretch #sweat #sweatlife #fittips #gymrat #fitchick #tiuteam #toneitup #mentaltoughness #bodyandmind #flexwithlex
User Image elizabeth_harvey_ Posted: Nov 19, 2017 2:15 AM (UTC)
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Do you have the good kind of diabetes or the bad kind?
Which kind is the good kind? I’m not sure any of them are the good kind but since people are still asking this question maybe we should talk abut it what kinds are out there.
Type 1- my personal favourite can be idiopathic or it can be a complication of certain surgeries. Usually, the body's own immune system destroys the insulin-producing beta cells in the pancreas. It used to be called juvenile diabetes as individuals with type 1 often experience onset before adulthood. This is not always the case, type 1 can present at any time during a persons life.
Type 2- this the one often associated with poor lifestyle choices. While poor diet and lack of exercise can put you at risk for type 2 diabetes there a lot of factors that can play a role in insulin resistance and down regulation.
Gestational diabetes- this is an insulin resistance that develops during pregnancy resulting in hyperglycaemia. Mothers who develop gestational diabetes have an increased risk of developing type 2 diabetes later on.
All kinds of diabetes require careful management and effort. All kinds of diabetes put the patient at risk for complication if they are poorly controlled. No kind is really the good kind.
#diabetesawarenessmonth #type1diabetes #t1dlookslikeme #diabetesproblems #thegoodkind #ichallengediabetes #healthmatters #healthyactiveliving #exercise #eatwell
User Image healthnfitnessnews Posted: Nov 19, 2017 2:15 AM (UTC)
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Nutrition Supplements – Why Do People Take Them?
Read the full article: http://www.healthnfitnessnews.com/health-nutrition/nutrition-supplements-why-do-people-take-them/
There are many reasons why people take nutrition supplements . Before I discuss the reasons, I will define nutrition and supplements. Nutrition is a science that examines the relationship between diet and health. The science of nutrition discovered hundreds of years ago that deficiencies in diet, excesses and imbalances in a diet can produce negative... Read More: http://www.healthnfitnessnews.com/health-nutrition/nutrition-supplements-why-do-people-take-them/
#bodybuilding, #diet, #exercise, #fitness, #health, #nutrition, #people, #supplements
User Image bagusherbal_tinggilangsing_5 Posted: Nov 19, 2017 2:15 AM (UTC)
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Makasih Buat YG SUDAH ORDER 😍 . 🇭🇦🇷🇬🇦 🇲🇺🇷🇦🇭!!! Kalo boleh add LINE kita donk LINE: @sbg7076q (Pakai "@") ut info2 promo dll via LINE soalnya :) .

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Sedangkan produk dari Tiens ini merupakan herbal alami dari tumbuhan tanpa EFEK SAMPING dan tentu saja lebih sehat untuk di gunakan.Dapat digunakan oleh berbagai macam tingkatan usia, tua atau pun muda.

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Yuk order mumpung lagi DISKON #health #malaysia #fit #fitnessmodel #fitnessaddict #fitspo #workout #singapore #cardio #gym #jktgo #training #photooftheday #health #healthy #ootd #healthychoices #active #strong #motivation #instagood #iphoneonly #lifestyle #diet #dagelan #cleaneating #eatclean #exercise 🌎 Pengiriman Internasional  Konsultasi Gratis !! 😊 .
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User Image bc_fun_intense_training Posted: Nov 19, 2017 2:15 AM (UTC)
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Helping out bro with Freelap Australia https://www.freelapaustralia.com.au and Recoverite https://www.recoverite.com.au/ice-compression at the Adelaide Athletic Development Conference @aadc2017 .
Well run event. Check out above websites if want to get accurate results with training and/or need a quick and easy recovery from exercise.
#recovery #timing #timinggates #makeexerciseyouraddiction #releaseyourinnertiger #ice #compression #compressionpants #exercise #fitness #results
User Image mye_ohmy Posted: Nov 19, 2017 2:13 AM (UTC)
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My oh my! I want this boots so bad but I'm torn between the purple and black.. I want them both lol😄💜🖤 #Vikings #Skol
User Image bagusherbal_tinggilangsing_2 Posted: Nov 19, 2017 2:15 AM (UTC)
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Makasih Buat YG SUDAH ORDER 😍 . 🇭🇦🇷🇬🇦 🇲🇺🇷🇦🇭!!! Kalo boleh add LINE kita donk LINE: @sbg7076q (Pakai "@") ut info2 promo dll via LINE soalnya :) .

TERBUKTI! Produk pemutih yg 100AMAN tanpa efek samping karena terbuat dari bahan herbal.

Detail Produk Obat Herbal Pemutih Kulit TIENS :

Produk Obat Herbal Pemutih Kulit
Produk ini memang telah terbukti manjur dan bermanfaat bagi anda yang memang berminat untuk memutihkan kulit tubuh anda.

Saat ini memang banyak sekali produk pemutih kulit diluar sana, tetapi saya ingatkan agar anda untuk tetap berhati-hatikarena kebanyakan produk-produk itu menggunakan zat kimia berupa mercury bahkan borax yang sangat berbahaya jika dikonsumsi oleh mahluk hidup terutama manusia.

Sedangkan produk dari Tiens ini merupakan herbal alami dari tumbuhan tanpa EFEK SAMPING dan tentu saja lebih sehat untuk di gunakan.Dapat digunakan oleh berbagai macam tingkatan usia, tua atau pun muda.

Mau Solusi??
✅ TINGGI Badan ✅ LANGSING/GEMUK
✅ MATA Minus/Silinder
✅ PUTIH Badan/Wajah
✅ JERAWAT
✅ Membesarkan dan Mengencangkan Payudara

CHAT AJA DI SINI! Konsultasi GRATIS ke @Bagusherbal.id 📉📝 Bukti? RATUSAN! 👇
www.instagram.com/Bagusherbal.id

ADD jg @Payudaraideal_bukanmimpi utk Tips memperbesar payudara secara alami 😍
.
.
Alasan memilih produk kita
✔️-BPOM
✔️-Penghargaan internasional
✔️-Aman karna herbal
✔️-Tidak ketergantungan
✔️-HALAL MUI Indonesia dan Ulama MALAYSIA

Yuk order mumpung lagi DISKON #health #malaysia #fit #fitnessmodel #fitnessaddict #fitspo #workout #singapore #cardio #gym #jktgo #training #photooftheday #health #healthy #ootd #healthychoices #active #strong #motivation #instagood #iphoneonly #lifestyle #diet #dagelan #cleaneating #eatclean #exercise 🌎 Pengiriman Internasional  Konsultasi Gratis !! 😊 .
.
HELLO, CONTACT US
📞BBM : D70E0354
☎LINE : @sbg7076q Use @
☎️WHATSAPP : +6281260464808
WORLD ORDER!
User Image maypestano Posted: Nov 19, 2017 2:13 AM (UTC)
1
1 Normal
You burn more calories walking uphill than jogging. 👍🏼 #letsdothis #sundaymorningroutine
User Image ericafitspiration Posted: Nov 19, 2017 2:14 AM (UTC)
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1 Normal

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