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My journey towards newcomers is going very well! I'm getting more and more lean. The diet and all my workouts are going very well. Thank you for your help and support friend, couldn’t do it without you @jonasras91 - coached by him💪🏻 #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise #addicted #nc2018
#newcomers
User Image fraserwilsonfit Posted: Jan 20, 2018 1:51 PM (UTC)
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🔑There’s a lot of issues that tend to arise when it comes to training your Abs, and the main one I see when it comes to obliques specifically is simply a lack of trunk rotation. You may simply not have enough mobility to get a full contraction within your obliques. For those of you that are experiencing this, the Bar Oblique Twist is one you’d definitely want to add into your Ab routines. For those of you who may have been struggling with Oblique engagement, the Bar Twist can be a very useful tool to get that mind muscle connection. Not to mention, if you’ve been struggling with mobility this will help you increase your range of motion over time. Main thing to keep in mind is to take it slow. Rotate as far as your mobility will allow on each rep and then hold that rep for a slight pause. Also, always remember to breath out on every rep - it’s an simply yet effective cue to increase your Ab engagement!🔥
#Shredz
User Image livelifekwc Posted: Jan 20, 2018 1:51 PM (UTC)

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And my #fitness #twitter and #instagram profiles @runlifekwc ... Not gonna revive blog for that tho.. Or fb. So just instagram and twitter.

#runners #yoga #excercise #inshape
User Image _giulia.gullo Posted: Jan 20, 2018 1:49 PM (UTC)

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Anche oggi scelgo il buonissimo PROSHAPE cioccolato🍫Per perdere i kg di troppo con gusto e già dopo una sola settimana💪Tanti altri disponibili💥Maggiori info su whatsapp al numero 3271359885 o direct📦
#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise
User Image visiongymjordan Posted: Jan 20, 2018 1:48 PM (UTC)
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THE HEART OF THE SYSTEM:
VISIONBODY BOX.

Small, lightweight and handy — but with all the power That’s how the Visionbody Box  docks onto to the Visionbody Powersuit and supplies it with the smartest in frequency variation since the inception of EMS training.

Opening soon in Amman 🇯🇴 !
The latest German 🇩🇪 EMS workout technology available at our gym. 💪🏽 #visiongym #visionbody #visiongymjordan #fitness #amman #ammanjordan #jordan #fit #fitnessmotivation #gym #gymmotivation #workoutmotivation #workout #workouts #workoutfit #ems #electromusclestimulation #healthylifestyle #healthylife #training #traininggym #excercise #losefat #wieghtloss #umuthaina #diet #bodyscan #getfit
User Image dave_hines1 Posted: Jan 20, 2018 1:46 PM (UTC)
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💀DEADLIFTS💀
ANOTHER FAILED ATTEMPT AT 585lbs
💥Im pissed, seriously about an inch away from lockout. Buddy at the gym gave me a 6 week program that Im gonna start next week. 💥Week 1 will consist of 5 sets of 5 at 70% (400lbs)
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#deadlift #deadlifts #deadlifting #legs #legworkout #squatday #squats #squat #quads #fitnessaddict #fitnesslifestyle #fitnessmotivation #fitness #fitfam #gym #gymmotivation #excercise #yellowstonenutra #liftheavy #lifting #rackpulls #we_love_powerlifting #powerliftingmotivation #muscles #gluteworkout #glutes #fitspo #progress #bodybuilding

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