Toggle navigation

#empirefitnesscentre990 POSTS

Post Content
Here is my client and good friend, Carl's transformation. Two years ago he approached me at the gym and asked for some advice and we spoke for about 20 minutes. Months later he decided to start getting Personal Training sessions with me and now two years later he has changed his life for the better. 44 years young and he is looking incredible! If you're wanting to see a change in your body, help with nutrition and/or workout programs contact me on:

041 266 0035
jmundy90@outlook.com
#empirenation #empirefitnesscentre #fitness #fit #fitfam #fitnesspage #fitnessmotivation #shredded #ambition #weights #inspirstion #gym #aesthetics #desire #dedication #zyzz #muscle #healthy #fitnessmodel #physique #abs #swoll #bodybuilder #grind
I am still on a high from last weekend! I was so lucky to have the opportunity to see all the glitz and glam back stage at the 2017 WBFF and wow what an experience! I was a bit star struck and got distracted at times (so not me 😉lol) but I was truely blown away by the people who make this show run behind the scenes. I love people watching so to see the live action, organization of competitors, staff, costumes, makeup, mc, interviews, lighting etc was just mind blowing! I learnt a lot and it opened my eyes to a lot of new things. I am incredibly grateful to have been a part of the WBFF team for the day/night and to work once again with the EFC family 💗 who I miss so much!! I can't wait till be back there in the future! Thanks for having me😉💗🙌🙏🏻✨#missingEFC #empirefitnesscentre #bestjobiveeverhad #lovethem #beautifulpeople #luckyme #wbff2017 #wbffaustralia
Thank you @ari_empire and the staff at @empirefitnesscentre 💪
Amazing gym, friendly staff and members that went out of there way to talk to me the moment I entered the gym ... and made me feel right at home ❤️
Thank you again ! Upper body session before flying back to Melbourne 💪
#wbff #gym #empirefitnesscentre #wbffgc17 #bestofthebest #wbffaustralia #goldcoast
My client and friend Tim came to me 8 weeks ago, sitting at 115.8kg and said he wanted to lose 15kg by May next year for his wedding. In 8 weeks he is now sitting at 94.3kg and has lost an amazing 21.5kg! His waistline was sitting at 110.5cm and now only 88cm! He has achieved 6.5kg more than what he expected 8 months early. Tim proves and shows with the right mindset, diet, drive and focus you can do amazing things. Will be amazing to see what Tim will look like for his wedding next year. Only moving up from here!

#empirenation #empirefitnesscentre #fitness #fit #fitfam #fitnesspage #fitnessmotivation #shredded #ambition #weights #inspirstion #gym #aesthetics #desire #dedication #zyzz #muscle #healthy #fitnessmodel #physique #abs #swoll #bodybuilder #grind
Online Coaching 8 Week Challenge 👇🏼👇🏼👇🏼
If you're wondering how the hell you are going to get into shape for summer ☀️👙I am here to help 🙋🏼🙋🏼🙋🏼
I am offering this at a fraction of the price I have traditionally offered. 8 weeks of personal coaching 👉🏼 that means FULL access to me and REAL support 🌻
You will get every question answered and as much of my time as needed. The support and accountability is a huge part of how I help you change your mindset and get you to your goal 😊
If you want to sign up - I am offering an early bird discount if you sign up before October 23rd of $159 for the 8 week program. This is only available to 10 people - no exceptions. If you are ready to make real lasting change click the link in my bio to begin 🌈🌈🌈
😁😁😁 Best thing coming home from Japan to my casein delivery!
TYVM @elitesuppsaustralia for hooking me up on my quest for a new casein product 🙌🏼
Feel free to use my code DELL10 to get a sweet sweet discount at their store 💻
They also stock @cranktprotein products which I am super excited about 😍😍😍
Good day is good 👌🏻 #caseingainz
First challenge and I’m still alive to tell the tale 😂💪🏻 So grateful for these past 10 weeks training with likeminded people wanting to grow and smash goal after goal. Team Empire Fitness 💙 #empirefitnesscentre #goldcoast #10weekchallange #saturdaynight #shenanigans #afterparty #team #efc #love #fitness #keen #nextchallenge #comeatmebro

Hashtags found on this page