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#detoxday4 ladies. Let’s talk about being the only girl in the weight room for a sec. when I first started working out the weight room at school scared the shit out of me. I would purposefully plan my workouts so I wouldn’t have to go downstairs and be the only girl in the weight room. Now that I have more confidence at the gym it doesn’t scare me at all. In fact the dirty looks I get from guys when I’m lifting the same amount of weight/more than they are kind of motivate me. Maybe guys get those looks too. But never have I seen a man stand in front of another man in the middle of their workout and stare at them because they were using the machine they wanted. That happens to me all the time. If you want the machine I’m on go do something else while I’m on it. The longer you stand and stare at me the longer I will use the machine. Also to any female who is scared of going to the weight room alone, I feel your pain. My suggestion would be to start off with some classes like body pump, to learn some weight centered workouts. That way when you go into the weight room you can show everyone who’s boss. Because YOU are. 💪🏻✨ Anyways. This transformation is relevant to this post I swear. The left picture I was just starting out more seriously with weights and was still nervous/unsure what I was doing. tonight, on the right, I went in and did my workout in 45 minutes because I knew exactly what I was going to do and what machines/weights I needed. Might not be much of a physical transformation but a transformation of confidence nonetheless.
Lifetime Achievement Award 11/19. Superstar Iconic Legendary Trailblazer! If You Need Me ... Diana Ross, will be celebrated at the American Music Awards with a ‘Lifetime Achievement Award’ showcasing her illustrious career, her Style Elegance Grace Perseverance and Integrity. #dianaross #americanmusicawards #diva #perserverance #class #elite #kevinknighton360 #motown #supreme #supremes #traceeellisross #evanross
First duo rehearsal getting these girls to live through their movement #elite #passion
Photo credit AR Photography & Film @8ohms
My second time working with a female photographer and She’s Dope!

Styled by @stylingscouture Gypsie Girl
Jewelry made by @gods.r.us name of Bracelet Eye of the Storm(Blue lace agate bracelet)

Please share like and purchase items you see!

We are three Black Queens working hard to get to the dream and turn it into a reality!This shoot her was more than a photoshoot for us it’s life,art,love,business, faith,belief,dreams and reality.#WeBreakRules #MakeetaLeModel #ARphotographyandfilm #AlexisCorreia #GodsRUs #Tahseen #BlackQueensrock
#Model #photography #wirewrapsofig #stylish #styling #modeling#ford #elite #ANTM #Legsfordays #
GOOD LUCK TO OUR SPONSORED ATHLETE @adamvesey1 !! He is competing at the Mountain Biking National Championships THIS WEEKEND, in Adelaide!

Adam has been able to increase his speed and endurance this season, and we know the hard work will pay off!

Make sure you wish him luck below! Get him pumped for an epic weekend!

To read more about Adam, follow this link: http://revolutionhealthcentre.com/adam-vesey/

#mtb #elite #expert #men #fit #athlete #strong #fast #bike #mountainbiking #legend
Photo credit AR Photography & Film @8ohms
My second time working with a female photographer and She’s Dope!

Styled by @stylingscouture Gypsie Girl
Jewelry made by @gods.r.us name of Bracelet Eye of the Storm(Blue lace agate bracelet)

Please share like and purchase items you see!

We are three Black Queens working hard to get to the dream and turn it into a reality!This shoot her was more than a photoshoot for us it’s life,art,love,business, faith,belief,dreams and reality.#WeBreakRules #MakeetaLeModel #ARphotographyandfilm #AlexisCorreia #GodsRUs #Tahseen #BlackQueensrock
#Model #photography #wirewrapsofig #stylish #styling #modeling#ford #elite #ANTM #Legsfordays
Strive each day to make the world a better place.
‘Like’ if you agree.
#elitewomaninc #happyfriday
After school energy burn with the boys. They love playing around in the gym with all the equipment. Today they were doing their ninja training. Exploring different movement patterns with play. Best way to get your kids active and strong.
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#kidssports #training #canada150 #strength #conditioning #agility #power #speed #reactiontime #highaltitudemask #agilityladder #squats #verticaljump #athletes #elite #physicalliteracy #balance #corestrength #mobility #playbasedlearning #running #hockey #basketball #football #baseball

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