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This week's feature is Alicia Aguilar! #wheretheyarewednesdays #panthersabroad #eiu #goabroad #eiustudyabroad

My name is Alicia Aguilar and I am currently a senior majoring in Biological Sciences. I am currently studying abroad in Australia and have had the opportunity to travel throughout the country while here, including scuba dive at The Great Barrier Reef. Going abroad has taught me independence and allowed me to become more self-confident. I would recommend studying abroad because you will make lifelong friends from all over the world and be able to see your own culture from a new angle. At first I was hesitant going abroad but I am glad I jumped and went abroad. This experience will be something I cherish for the rest of my life, and you should go abroad to experience it yourself. If anyone needs help deciding or has questions about Australia lifestyle feel free to ask me, I would love to talk about my experience.
Hard to get a good picture of this one because of the placement but I am very excited about this Disney collection in progress on @diamondlova! Thanks Ash for the continued support in what I do and collection awesome Disney things! Moana was lots of fun! #poorboystattoo #teampbt #pbtcrew #tmosspbt #tmossart #tattoo #tattoos #ink #art #color #disney #moana #princess #inprogress #griffinsalve #charleston #illinois #eiu @poorboystattoo @griffinsalve
This popped up on my timehop today. When being orange was socially acceptable. #eiu
Tuesday’s Tips and Tricks is going to be a segment we do here on instagram where any of you who have any tips and tricks that would like to share can! Our first tip and trick comes from @tyler_mayhem!
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Your shoulders are a ton of little fibers all over and a joint prone to easy injuries so making sure you are using correct form is very important. Always start with some light warm ups to get blood around the rotator cuff pumped and warmed up. Start with the rear delts, since they're the smallest and also grow slower so make sure to start off with them first will make sure they’re worn out.
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When you do a shoulder lift like flies, make sure you use a light weight. You're going for maximum pump here. These exercises with heavy weights are usually what cause injuries or lack of growth from poor form. When doing military press or any overhead press I keep my elbows infront of my body instead of to the side. That really targets the front delt.
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I like to end doing barbell over head press and hold it for max time on the last rep of each set. The continuous load on your muscles will stimulate growth. it's also good for building stability in your core.
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Have any tips and tricks yourself?! DM us to be in next weeks tips and tricks Tuesday!
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Tags
#eiu #eiuaesthetics #musclegrowth #bodyfitness #shoulderpress #militarypress #gains #tipsandtricks #tuesdaymotivation
eiu_fb 14h ago
Terrell Greer and Mack Weaver block Murray State's field goal attempt in the 2nd OT to get the win 27-24! #eiufootball #OneHeartBeat #ovc #eiu #football #panthers #collegefootball
eiu_fb 14h ago
EIU DB Corneliuss Page making a clutch interception to end Murray State's drive in the 4th quarter to send the game into OT. #eiu #ovc #football #OneHeartBeat #eiufootball #interception #panthers
Carlie Cuffle a senior marketing major, try's to grab prizes in the cash box at "Rumble in the Jungle" at Eastern Illinois University, Monday afternoon. "It was super fun, I was just a little claustrophobic." Cuffle said.
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.#eiu #homecoming #photography #photojournalism #canon #canonphotography #cashbox #eiupanthers
In honor of EIU's homecoming and going back to the Big blue this weekend!
#letthegoodtimeroar #eiu