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User Image lucky2plus3 Posted: Dec 13, 2017 11:41 AM (UTC)
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It all started with my friend @marclewisza betting me I wouldn't be able to finish or take part in these classes. Then it became the ultimate challenge 🏋️ The @efcgym_sandton #10WeekChallenge is officially over. This has been 10 weeks of the hardest training, sweating and working out I've done in a very long time.
It's hard to get into a routine and stick with it. Most of us train and lose interest half way through and we give up. At #EFCGym
Everyday is diffrent, somedays it's more cardio and somedays it's more strength and boxing. You just don't know what to expect.
If you want to start fresh in the new year and tackle your weight, fitness and strength goals then go see the boys and girls at #EFCGym. www.efcgym.co.za
It will change your life. #ItsNeverTooLate💪
A big thanks to all the trainer's @ryanbishop789, @wazz_a and the amazing boxers Robo and the boys for their amazing coaching.
User Image efcgym_sandton Posted: Dec 10, 2017 5:59 PM (UTC)

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Sign up before the end of the year and only start paying in January.
#efcgym #ultimatefitnesstraining #adidastraining
User Image efcgym_sandton Posted: Dec 5, 2017 8:43 AM (UTC)
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New Adidas Hybrid range has arrived. Get yours in store today for a first time offer of R550.00 saving you R100.00.
#efcgym #ultimatefitnesstraining #adidastraining
User Image efcgym_sandton Posted: Dec 2, 2017 12:52 PM (UTC)

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User Image efcgym_sandton Posted: Nov 29, 2017 3:36 PM (UTC)
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MMA Spirit VS World 😡#CogaVSBarbosa
Ich freue mich sehr im Dezember nochmal kämpfen zu können ! Am 09.12.2017 werde ich den Hauptkampf in der Gießener EFC Arena machen.
Kommt und unterstützt meine Team Kameraden und mich wenn es heißt MMA Spirit VS World 💪

Holt euch die Tickets jetzt im @mma_spirit_ffm
Snapchat mcoga1
@trowdown.eu
#Maxcoga #madmax #mmaspiritvsworld #mmaspirirt #efcgym #frankfurt #gießen #germany #fighter #mixedmartialarts #thaiboxing
@denisvisa @samiaita1 @_cantfindsam @charly_castro
User Image efcgym_sandton Posted: Nov 22, 2017 4:36 AM (UTC)
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🌑BLACK FRIDAY SPECIAL🌑
Join before the end of the year and only start paying in January. Don't miss out on this awesome offer!
#efcgym #blackfriday
User Image efficiencygym Posted: Nov 20, 2017 4:14 PM (UTC)

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User Image efcgym_sandton Posted: Nov 19, 2017 5:48 PM (UTC)

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Don't forget to RSVP for our end of year party right here at the gym on Saturday 2nd December. All friends and family over 18 are welcome!
#efcgym #yearendparty
User Image efcgym_sandton Posted: Nov 14, 2017 5:43 AM (UTC)
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Private sessions are there to focus on our clients techniques whilst giving them a killer workout. @lornamaseko showing us how it's done!
💪🥊👊
#efcgym #ultimatefitnesstraining #adidastraining
User Image efcgym_sandton Posted: Nov 7, 2017 7:25 PM (UTC)

fuelfood_sa
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November special at the Fuel Bar @fuelfood_sa!

Order a 40 pack and get 10 free @onejuicesa.
Order a 20 pack and get 10 free @onejuicesa.
Promo code: EFCJUICE
User Image kim_nicole_bishop Posted: Nov 7, 2017 6:04 AM (UTC)
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New EFC GYM Adidas stock has arrived! Get your new summer items in store today.
#efcgym #adidastraining