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User Image ellesrecoveryjourney Posted: Apr 19, 2018 3:50 PM (UTC)

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I used to eat muller light yogurts because I was absolutely terrified of any other yogurt but I saw this today and really wanted to try the flavour. However when trying it I was SO disappointed haha I couldn’t even finish it - serves me right for going for fat free😉😂 Trust me don’t compensate because the full fat yogurts taste WAYYY better!! Not much to update on, today was good Mum and I took chip to the beach as it was such a nice day...I also had a date last night which went really well. It was my second time going out with him and honestly we’ve just clicked so well here’s hoping it continues🙈🙈 before beginning recovery I never saw a future for myself but now I have so many hopes and dreams and I honestly love it!
User Image the_unbelievable_reality Posted: Apr 19, 2018 3:46 PM (UTC)

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HALLUCINATIONS :-
A perception of having seen, heard, touched, tasted or smelled something that wasn't actually there.

COMMON CAUSE OF THIS SYMPTOMS :
Hallucinations can have causes that aren't due to underlying disease. Examples include drug intoxication.
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#schizophrenic #fooddiary #paranoidschizophrenia #anarecovery #bulimia #eatingdisorder #fuckproana #edsoldier #schizophreniaawareness #recovery #ocd #prorecovery #anorexiarecovery #foodisfuel #bdd #mentalhealthawareness #selflove #loveyourself #edrecovery #paranoia #cmht #bipolar #helpbig #bathtime #lush #psytrance #pschodelic #psychedelicart #pschedelicsociety #psychedelia
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FOLLOW @the_unbelievable_reality for more intresting facts 💯
User Image aly_sjourney Posted: Apr 19, 2018 3:44 PM (UTC)
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GUESS WHO WORE SHORTS for the FIRST TIME AT A FULLY HEALTHY WEIGHT after about 5 YEARS ?! 🙋🏼 Omfg. YAS. RECOVERED LIFE TASTES SO GOOD 🙌🏻
📝
Through years of Recovery I've learnt few things: it is not a specific weight, size, diet, outside reason to define when we can
- wear shorts and bikini
- snack - show up skin
- feel confident - be ready for summer season
but there's instead ONE ONLY CONDITION:
be ☀️ HEALTHY AND HAPPY ☀️
👏🏻 CHOOSE 👏🏻 YOURSELF and 👏🏻 FREEDOM 👏🏻
It will come the day when you'll be unfuckwithable towards influences and self-doubt, weight loss and scales, disorders voices and shame 😐 and instead of the fears and defects, you're gonna see THE GOOD.
You will know how meaningless, cruel and vain were the previous struggles 💁🏼
2️⃣ 2014 - 2016 and today 2018 ⏫ Can you believe that I felt huge in the pictures two? 🤔 Can you imagine how SCARED I was today to share the 3️⃣ shoot? 🙈
- in truth with +22kg (or more, I honestly don't wanna know 🤙🏻) I realized it was all in my brain, not in a BMI, size or mirror 🙂
▶️ at whatever healthy happy weight while truly enjoying your life YOU WILL BE ABLE WEARING, EATING, DOING and BEING whatever YOU WANT 💪🏻 You will be at peace with your own person.
What the hell may ever worth more? 😉
{ if you ask me about today: I just notice my last made tattoo in this picture 😛❄️ like it? 😏
And I just hope I could spread the right message and #motivation 💌 What is your opinion❓
Freedom starts RIGHT NOW in our mind ❤️ I love you 😘 #edrecovery#eatingdisorder#edsoldier#prorecovery#inspiration#realrecovery#newstart#edcommunity#edfree#growstronger #anawho#recovery#positive#recoveryispossible#keepfighting#selfcare#prorecovery#survivor#youcandothis#strongnotskinny#foodisfuel#edwarrior#fighter#loveyourself#bodypositive#selflove
User Image lousrecovery Posted: Apr 19, 2018 3:38 PM (UTC)

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Probably this does not look like a huge challenge for you but for me it was 💪🏻💪🏻❤️ today in university a very very good friend of mine had two of these strawberry 🍓 and cream lollipops 🍭 with her and she asked me if I want the other one 🙈🙈 at first I wanted to say mo, without thinking about it but then I thought: hell Lou you wanted to CHANGE something, why just in front of Fabi ?!? 🙈 you can challenge yourself EVERYWHERE 💪🏻💪🏻❤️ and so I said yes, made a spontaneous and challenging decision ❤️ Maybe a small step, but a step forward, a step to the right direction 😊❤️ have a lovely evening darlings #ana#anawho#anasoldier#anarecovery#beatana#anorexia#anorexianervosa#anorexiarecovery#ed#edarmy#edrecovery#edsoldier#eatingdisorder#eatingdisorderecovery#recovery#recoverycanbe#healthy#recoveryisworthit#healthynotskinny#recoveryispossible#strongnotskinny#weightgain#eatforhealth#prorecovery#feedfightfreedom#staystrong#boobsnotbones#balancednotclean
User Image caitlins.recovery Posted: Apr 19, 2018 3:37 PM (UTC)

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THINGS NOT TO DO/SAY TO SOMEONE WHO SELF HARMS:
🤦🏻‍♀️”You’re being selfish and hurting so many people when you hurt yourself”.
🤦🏻‍♀️Don’t ask for tips.
🤦🏻‍♀️Don’t point out scars, stare or physically point at them.
🤦🏻‍♀️”They’re not that bad”
🤦🏻‍♀️”You have done worse things”
🤦🏻‍♀️”It’s just a phase/ a teenager thing. You’ll get over it”
🤦🏻‍♀️”Just get over it/stop being dramatic”
🤦🏻‍♀️”Just stop”
🤦🏻‍♀️”But you’re life isn’t anywhere near as bad as ______ “
🤦🏻‍♀️Making them promise not to do it again (only makes them feel pressured and then guilty if they break the promise)
🤦🏻‍♀️”You’re doing it for attention”
🤦🏻‍♀️”If you hurt yourself, then I will too” (this is wrong on so many levels, not to mention stressful- please don’t say it).
🤦🏻‍♀️”You’re an emo”
🤦🏻‍♀️”What did you use?”- triggering question, don’t ask it. Only caregivers/parents/professionals should be asking that question.
🤦🏻‍♀️”Cover up”- there’s no shame in having scars. So don’t be rude.
🤦🏻‍♀️”How could you do this to me?”- not trying to hurt you! Please don’t make me feel any more guilty. 🤦🏻‍♀️Don’t get angry with them, it only causes more guilt thus fuelling the urges. 🤦🏻‍♀️Don’t comment on the appearance of the scars/cuts. This either fuels the illness or upsets the person. 🤦🏻‍♀️”I understand”.
BETTER THINGS TO DO AND SAY:
🌻”It may not be much help, but I’m here if you need me. Maybe knowing that I’m here can be a comfort”.
🌻”You are loved and cared for”.
🌻Get carer/parent/professional to take away whatever they’re using to hurt themselves with.
🌻”You don’t have to hide your scars, especially not around me”.
🌻”I understand that you are struggling, and I am truly sorry”.
🌻Remain non-judgemental, calm and level headed. 🌻”How can I help you?”
🌻”Who can help you?”
🌻”What do you need?”
🌻”Your feelings are completely valid”. 🌻”I may not understand your situation at all/fully but I can see you’re in immense emotional pain”.
REMEMBER THAT THE DEPTH/‘SEVERITY’ OF THE CUT (for example) DOES NOT DIRECTLY CORRELATE WITH HOW THE PERSON FEELS.
A ‘lighter’ cut could hold the same amount of emotional torment as a deeper, wider cut.
#selfharm #selfharmalternatives
User Image aly_sjourney Posted: Apr 19, 2018 3:33 PM (UTC)
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Guess who spontaneously #snack -ed on a fried mix cone 😍🍟🍘 at the mall after work? 😏 Best way to fight bad thoughts! 💪🏻 but guess what? This is not even all 😱 The greatest challenge is gonna come 🙈🔜 stay tuned babies! Be ready for the 💣💣💣 #foodblog #foodlove #foodheaven #fooddiscovery #motivation #edrecovery#eatingdisorder#edsoldier#prorecovery#inspiration#realrecovery#newstart#edcommunity#edfree#growstronger #anawho#recovery#positive#recoveryispossible#keepfighting#selfcare#prorecovery#survivor#youcandothis#strongnotskinny#foodisfuel#edwarrior#fighter
User Image roxys_recovery Posted: Apr 19, 2018 3:25 PM (UTC)

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Hello everyone ☀️💕
Today I couldn‘t enjoy the weather because I had school until 5 pm 🙄 But it doesn‘t matter that much because I had a nice day anyway. I met an old friend who had Anorexia too and we had a LONG conversation! She is doing pretty well and I also told her about my recovery and she said that she liked my appereance much more than half a year before 😊 It really encouraged me to keep going 🙈🌸
Have a nice day 💕
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#edfam #edwarrior #edfighter #edsoldier #realrecovery #edrecovery #food #healthy #strongnotskinny #snack #2fab4ana #recoveryisworthit #recoveryispossible #magersucht #mentalhealthawareness #prorecovery #anorexicgirl #recoverywin #anorexic #fearfood #minniemaud #veggie
finally the first time this year break time in the park ☀️ perfect especially after having a course in the afternoon 😁 but it’s still soo cold when I have to walk home after my late shifts.. feels like going to work in summer, leaving in winter 😝
User Image lydiasfreed8m Posted: Apr 19, 2018 2:50 PM (UTC)

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A sunny day calls for a photo of a scone I had in my Auntie’s summer house last year ☀️ Before people start going mad about the scone.. I don’t have a set way of doing the jam & cream and tend to just go with how I’m feeling 😆 So this day was a cream and then jam day, but next time it may be a jam and then cream on top day 😅
User Image imstillblooming Posted: Apr 19, 2018 2:50 PM (UTC)

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now i'm slowly taming my eating disorder i cannot go one minute of my life without thinking about when will depression and anxiety struck me again. i mean, i still have to deal with all them on a daily basis, but they're less severe than some months ago. but i'm terrified they'll come back harder than ever. i've talked about this with my psych and she told me something that is actually true and that i need to apply to myself from now on: i've never, ever let myself enjoy the few moments of peace i was able to find. whenever i'm somewhat better i can't really *be* better than before because i'll immediately start worrying about when it will all get bad again. she told me i need to focus on what i feel and live right now, to let myself experience what this quiet and delight taste like, to be patient with myself. she's certain i'm starting to heal. i know that too. but what i struggle the most with is actually allowing myself to encourage that healing without feeling guilt and simultaneously appreciating all the good and bliss it gives me. long story short, i have no idea what the future holds for me but i can't let the fear cloud over what i've got right now 🌿☀️ #edrecovery #eatingdisorderrecovery #anorexiarecovery #anarecovery #edcommunity #edfamily #edfighter #edsoldier #edarmy #edulting #realrecovery #eatittobeatit #positivity #selflove #selfcare #depressionrecovery #anxietyrecovery
User Image m_recovers Posted: Apr 19, 2018 2:49 PM (UTC)

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For breakfast having this A+ bowl of puffed sorghum/brown rice/quinoa Erewhon cereal, peaches, Maine wild blueberries, and edensoy unsweetened soy milk (along with my usual glass of orange juice)
Hope you all have the wonderful day you deserve 💕#recovering #veganrecovery #eatittobeatit #recoverywarrior #anorexiarecovery #edsoldier #realrecovery #foodisfuel #eatingdisorderawareness #recoverywin #edrecovery #eatingdisorderrecovery #selflove #plantbased #minniemaud #strength #mealplan #balance #balanced #anawho #dinner #health #orthorexia #fitness #recover #staystrong #recoveryispossible #weightgain #mentalhealth
User Image reflourishingelisa Posted: Apr 19, 2018 2:43 PM (UTC)

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Ed ecco qui la mia merenda pre dietologa👩🏼‍⚕️:
•125 grammi di yogurt 100% vegetale🌱Alpro naturale con mandorla🌰
•3 fette di pain d’épices con miele🍯, segale🌾e crusca di segale🌾
•2 quadratini (10 grammi) di cioccolato bianco🥛⚪️con granella di caramello salato🧡
Sono tanto tanto in ansia, speriamo bene..
#ana #anawho #anawarrior #anarecovery #anorexia #anorexianervosa #anorexiarecovery #anoressia #anoressianervosa #anoressiaitalia #edfighter #edsoldier #edwarrior #ednos #edrecovery #edfamily #eatingdisorder #eatingdisorderrecovery #recovery #skinny #anorexic #prorecovery #food #healthyfood #fooddiary #foodblog #dca #recoveryispossible #foodisfuel #snack
User Image caitlins.recovery Posted: Apr 19, 2018 2:42 PM (UTC)

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I didn’t realise it, I pushed it to the side constantly ignoring the way I was feeling. But I need to be honest: I am struggling. And that is okay to admit. I’m not a terrible person for feeling that way.
I’m not restricting, or obsessively exercising, but I’m struggling with my body image.
I relapsed with self harm several times recently.
I am having suicidal thoughts and urges.
But I am trying to fight.
Just because I have engaged in my negative behaviours recently, doesn’t mean I’m not trying. If I wasn’t trying I would be doing it all 24/7 with no intention of stopping.
I’m trying my hardest to fight. Things are just tough at the moment. And that makes me human.
I’m sorry for the negativity, I hate being negative on here, however, it’s important for me to be honest and show the reality of mental illnesses as and recovery ✨
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#anawho #prorecovery #positivity #eatittobeatit #recovery #anorexia #ed #anorexiarecovery #edrecovery #eatingdisorder #eatingdisorderrecovery #boobsnotbones #fuckyouana #fuckana #edfam #edfamily #edwarrior #edfighter #edsoldier #ana #beatana #nourishnotpunish #realrecovery #realcovery #healthynothungry #nourishtoflourish #weightrestoreddoesnotmeanfat #selflove #bodypositivity #selfacceptance
User Image hopefulellie__xox__ Posted: Apr 19, 2018 2:35 PM (UTC)

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Today’s lunch was a half and a bit ham salad sandwich on seeded bread with a milkybar milkslice 🍞afternoon snack was a strawberry milkshake 🥛with the other half of a pineapple stick with TWO MALTEASER bunnies 🐰 #ed #edrecovery #edfam #edfamily #edsoldier #edfighter #ana #anarecovery #anorexiarecovery #anorexia #anorexic #anorexianervosa #recovery #recover #recovering#recoveryisworthit #recoveryispossible#recoverywarrior #recoverywin #beatana #strongnotskinny #healthyfood#balance#lunch #afternoon #eat#food#foodblogger#foodie #chocolate

When you want to get some battle rope work in, but Spring in Pittsburgh still means snow... 😒😂❄️ #homegymworkout
User Image donutsandbarbells Posted: Apr 19, 2018 2:26 PM (UTC)
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just a little reminder that strength comes in all sizes/forms/shapes!!! I wasn’t always strong but I FOUGHT FOR IT. From zero to quad queen 😭👑 happy thursday loves #EDRecovery 💗
User Image earthtoedge Posted: Apr 19, 2018 2:15 PM (UTC)

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Sushi 🙈 I went to this law event thing in the evening Yesterday and it took me 2 glasses of wine before I dared to speak to people and I woke up this morning with the worst stomach ache 😂 my work is going ok though so idk just gotta power on and remember summer is so soon 🌝🌝🌝
SNACKS: @eat_yumm protein crunchers in white chocolate.
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I thought these would be crunchy and hard and tasteless but they are squidgy and soft and so so tasty! You can actually taste whites chocolate!! My head has exploded with excitement! And I have another packet of the milk chocolate to try!! YES!!! Happy Friday Eve!! -
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#protein #fridayeve #thursday #excitement #snack #snacks #happy #tasty #instafood #instafoodie #adultswitheds #adultswitheatingdisorders #ed #edrecovery #recovery #recovering #anarecovery #anorexia #anorexianervosa #eatingdisorder #eatingdisorderrecovery #realrecovery #edfighter #edfam #edsoldier #edwarrier #prorecovery #mentalhealth #edcommunity #healthynothungry

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