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Buongiorno da questo delizioso #fettamisù 🤤
~ 3 fette biscottate integrali (33 kcal) imbevute nel caffè amaro alternate con yogurt greco 0% al naturale in cui ho messo del caffè solubile e topping di cacao amaro 😍
Per chi mi legge per la prima volta: non sono matta, ma qui a Dublino non esistono gli yogurt al caffè (fit o non fit 😓). A questo proposito lancio l'appello #dublingiveuscoffeeyogurt : mandatemi una cassa di Fruyo al caffè! 🤗
Anyway, diverse ragazze qui su IG mi avevano consigliato di provare a riprodurlo in questo modo.. E devo dire che mi ha soddisfatta molto! 😍 Anche se effettivamente nel complesso era tutto un po' amaro come la vita, ma tornerò a far pace anche con gli "zuccheri aggiunti" 😅
Buona domenica ragazze ❤️
#fitmisù #edfighter #edfamily #edrecovery #anorexianervosa #anoressiarestrittiva #anoressiaitalia #healthyeating #colazionesana #fitdiet #fitdiary #fitfam #fitfood #mentalhealth #foodporn #fooddiary #dcafamily #dca #disturbialimentari #disturboalimentare #motivation #fightingana #bingeeating #colazionesana #diet #dietasana
User Image edrecangel Posted: Feb 18, 2018 8:59 AM (UTC)

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Our life is precious. Every moment of our life is precious. We will never be able to relive any moment again. Yet we spend a lot of our life, wishing it away. We spend so much of our time thinking, “Once this is finished, then I can enjoy myself” or “When this happens, then I would be happy.” 🧘‍♀️
We have to live for this moment, because one day we are here and the other day it can be all away.. 🍀
On my way home after another hard 24-hour shift..
User Image chloe.anorexia.recovery Posted: Feb 18, 2018 9:01 AM (UTC)

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wearing my” eliminate body hate t-shirt from @bloodynorapam 💗 // i need to love my body instead of letting anorexia win and abuse it. anorexia is the enemy and i need to kill it with fuel and self love💪💓 yesterday was a bad day, i had to be restrained as i refused my tube feed but i’m thinking more positive today and i AM not going to let this horrible illness win. fuck anorexia with a passion❤️
User Image anorexiarecoveryfighting Posted: Feb 18, 2018 8:58 AM (UTC)

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This is a really unsuccessful picture but I had the way my dinner which was quiche in the car back from Bournemouth. If u read my last post, I was crying for the rest of day, including the evening when I arrived home. I just wanted to give up (that is why I’m posting these now) but I’m NOT GIVING UP and I’m going to keep fighting and SO SHOULD YOU!!! #recovery #anorexiarecovery #anorexianervosa #anorexia #anorexianervosarecovery #recovery2018 #recoverisworthit #anasoldier #anawarrior #edfighter #edfam #edfamily #eatingdisorder #eatittobeatit #recoveryfamily #food #edwarrior #gaininglifenotweight #fighting #strong #edrecovery #recoveryfood #recoverywin #edcommunity
User Image o.m.g.oddess Posted: Feb 18, 2018 8:57 AM (UTC)

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It's Self Love Sunday 🙌🏼😍
Make sure you are putting yourself first today girl!
You can't pour from an empty cup!
User Image ellasbalance Posted: Feb 18, 2018 8:57 AM (UTC)

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morning guys ☀️ just had a really rough start to the morning, i don’t want to trigger anyone so i won’t go into it but ughh. not feeling too good now. just had this bowl of raspberries with yoghurt and biscoff as i’m getting brunch from mcdonald’s with the fam later. not really feeling it tbh but i’m pushing though 💪🏼 hope you guys have a lovely day 💓
User Image healthy.happy.eli Posted: Feb 18, 2018 8:55 AM (UTC)

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Carpe Diem everyone! Let's make the most out of this Sunday, even if the weather is not as good, Monday is around the corner or your significant other is going back to Portugal (I think that might be me ☝️😌 #longdistancerelationship ). We'll never get this Sunday back and I'm done with living waiting for the next moment! Have a beautiful Sunday everyone ❤️
User Image anorexiarecoveryfighting Posted: Feb 18, 2018 8:56 AM (UTC)

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Lunch yesterday at the @the_skinny_kitchen was a pizza (but it wasn’t a proper pizza base, it was a really thin crust like thing) with tomatoes, mushroom and MOZZARELLA!!!!!!!! PLUS I had the juice 🥤 and the juice and pizza looked much bigger in real like then in the photo. After finishing this tho, couple hours later I burst into tears, I was crying the rest of the night and it was horrible. I felt so disgusting and fat and I wanted to give up. But I’m going to keep fighting ❤️ because I’m not letting ana win!! KEEP FIGHTING #recovery #anorexiarecovery #anorexianervosa #anorexia #anorexianervosarecovery #recovery2018 #recoverisworthit #anasoldier #anawarrior #edfighter #edfam #edfamily #eatingdisorder #eatittobeatit #recoveryfamily #food #edwarrior #gaininglifenotweight #fighting #strong #edrecovery #recoveryfood #recoverywin #edcommunity
User Image bellarinefoodie Posted: Feb 18, 2018 8:56 AM (UTC)

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I love spending time using my hands, it keeps my brain active and I am always fulfilled. A great way to keep the anxiety at bay. .

#Bellarinefoodie #foodblog #art #artist #localart #localartist #geelongartist #geelong #surfcoast #design #designer #arty #craft #artistsofinstagram #contemporaryart #edrecovery #edwarrior #calm #create #modern #modernart
For those of us in the ED community, here‘s what I think the most important words are in this upsetting post by @the_southern_yogi, if you choose to read it:
“I’ve never had an eating disorder.”
I’m not one to call people out or to analyze individual posts, but after a friend sent me this one, I feel the need. This isn’t meant to be malicious.
Here is my respectful opinion, Morgan:
There are a lot of issues in your post. One of the most notable is the fact that people have tried to diagnose you with an ED based on food restriction. It is a fact that, yes, you can have a pretty restrictive diet without an ED being present. EDs are categorized by so much more than food intake, & I’m glad that you know that. You point out that America has tailored our minds to think that someone is “better off” eating a nutrient dense, refined sugar saturated food than they are to say no to that food out of fear for their health.
I would love if whichever Instagram echo-chamber you must live in were actually the ‘norm’ offline— but the only place that I’ve, personally, ever been encouraged to ‘indulge’ in these foods is in ED treatment. The average American is bombarded with constant reminders that they are “killing themselves” based on the specific foods they’re eating. Shame is more readily offered before compassion. From family, friends, and strangers.
But the part that really got me was when you said that we “only feed the problem” by encouraging people with EDs to eat nutrient dense foods.
Have you ever thought of how detrimental the mental turmoil & obsessions about food might be to a person’s mental health? Did you know that mental health affects our brains and bodies just like physical health does?
Some of us don’t have the privilege of being able to eat what’s ‘best’ for our brains and guts and bodies because our minds can’t handle it. People may call it an excuse to eat “whatever we want”, but that isn’t the case at all.
& with all due respect, you truly have absolutely no idea how much strength it takes to eat the foods that you view as useless intake.
Eating something will always be better than eating nothing. & maybe you just won’t get that. You’ve never had an ED.
Nando's last night! I had a lemon and herb sunset burger with spicy rice and cucumber!! My anorexia was completely shut up, and I finished it all and even had a couple of chips!! My sister flew back to Australia this morning to go back to uni, and I'm really really sad because I already miss her... It'll probably be around 6 months until I see her again😢 I hope she has a safe flight...
#recovery #edrecovery #prorecovery #foodisfuel #ana #anorexia #anorexiarecovery #delicious #edfamily #eatingdisorderrecovery #l4l #bodypositivity #foodporn #anorexic #anorexiawarrior #anasucks #recoverforboobs #fighter #recoverywin #edfam #anarecovery #fooddiary #nandos #burger
User Image paramoreprincess Posted: Feb 18, 2018 8:49 AM (UTC)

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Any excuse to post this sexy photo of yogurt 😍 no but genuinely, I wanted to make a public post about this because I don’t think it gets talked about so much. In the beginning of anorexia/restrictive eating disorder recovery it’s common to suffer from extreme hunger, by that I mean you feel fat more hungry than a typical experience and feel capable of eating much more than physically possible normally. I don’t know the full science behind it but I would assume this is because of the long periods of starvation your body has gone through, it almost tries to ‘make up for lost time’ and goes into an emergency mode as it doesn’t trust you and thinks you will restrict again, so your body craves an ‘abnormal’ amount of food in case it’s all it will get for a while. I say ‘abnormal’ because it’s actually pretty normal to experience this early on, but what about months or years later? I have been in recovery from anorexia since 2014 and last night I have absolutely no doubt that I was in a bout of extreme hunger. I thought this was odd because I haven’t been restricting myself or depriving myself of things I want (never again tbh love food too much) yet there I was, demolishing everything in my path for the whole evening. BUT... am I dead this morning? Nope. Have I doubled in size? Certainly not. In fact, have I changed at all? Not a bit. I didn’t even get bloated or feel full at any point. I guess I just wanted to make this post to let anyone know who’s in recovery and feels like they ‘shouldn’t’ be experiencing extreme hunger anymore - do not fear. I think this is something that might happen for me from time to time forever, heck, maybe it’s a normal occurrence for everyone! But I know extreme hunger can be scary for people in recovery and it might feel a bit like you’re out of control or binging. I just wanted to drop by and say, you aren’t alone, it’s not a binge, sometimes your body wants what it wants and you just have to adhere to its needs - sometimes these needs are doughnuts and ice cream and creme eggs 😋 have a good day and remember to fuel your body with foods you love! #recovery #extremehunger #anorexiarecovery #foodieforlife #edrecovery
User Image acceptyourwar Posted: Feb 18, 2018 8:48 AM (UTC)

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Sorry for the lack of updates guys.
I am IP for the weekend to stabilize things a bit as it was starting to slip down the ditch again.
Ive been here since Friday and will most likely go home again tomorrow, I'm feeling much better now and am more in control again. So that's feels good.
I am more terminated to recover for real now and get my life back. I feel so done with bulimia and anorexia now, it has taken to much of my life and I don't want to loose more.
I want to go back to my beautiful prince and my amazing job❤️
Turns out that when i stopped chasing aesthetic goals everything just kind of fell into place 😌

So last night i opened up on my IG story about an issue I've been currently battling.
Food guilt.

I'm currently not tracking macros or calories as i don't have the time/inclination, and out of the blue I've found myself feeling guilty about everything i eat and having to justify to myself why I had something.

To be honest this has come as a surprise to me, as my eating disorder is well in the past and I havent had any thoughts of this nature in a LONG time.

Right now I am just riding through it and hoping it will pass (and not letting it effect how much I'm eating) but if it continues i know I will need to put some strategies into place. I will keep you all posted 💗

P.S. I don't know what my hand is doing
P.P.S. I just had a dream that i accidentally trained chest 2 days in a row and cried. This is what my life has become.
#flex #undergroundgym #undergroundbtn #fitfam #ukfitfam #fitspo #fitnessgirl #fitnessmotivation #brightonfitness #leangains #girlgains #girlswholift #girlswithmuscle #strengthfeed #gymshark #gymsharkwomen #fatloss #fitgirl #delts #eatingdisorder #edrecovery #strongwomen #powerlifting #iifymgirls #flexibledieting

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