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#edrecovery2,996,274 POSTS

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User Image gentryhomolik Posted: Dec 14, 2017 2:52 AM (UTC)

1 Aden
💪🏽my go to TRICEP superset💪🏽
⇨All you need: an ez bar or weighted barbell
① Wide Grip Skull Crushers
② Close Grip Skull Crushers
12-15 reps X 4 rounds ⚡️Complete both exercises back to back and rest for 30 seconds & repeat♻︎
User Image morgs.meals Posted: Dec 14, 2017 2:51 AM (UTC)

0 Clarendon
Hey boys,
I got a little something for you to think about. If your list of people you follow on social media is predominantly full of half naked/ over sexualized girls, maybe stop and think about how that could be effecting the women in your life (especially if you have a girl friend ew) Next time you’re out drinking with your buddies and a beautiful girl walks by, keep your mouth shut. Your words make her feel like nothing more than an object. Next time you’re hanging out with a group of friends ESPECIALLY if girls are around, refrain from the words tits, butterfaces, beef curtains, dime pieces, bitch, hoe, tight pussy, thicc, bony, sexy, thunder thighs, hot, tight and for gods sakes keep your fucking sexual experiences to yourself. Stop and think about your mothers. Stop and think about your sisters. Stop and think about your close girl friends. Because whether you want to believe it/ accept it or not, women are out here literally making themselves sick to numb the pain of the messages we receive from men and social media. We are killing ourselves just to feel enough. #edrecovery
User Image lexy_doodle Posted: Dec 14, 2017 2:48 AM (UTC)

0 Gingham
I do not recognize
My reflection
The girl I see
Is a stranger
She stares back
With bright blue eyes
Daring me
To try and change
See, the girl I know
Was fragile and small
A broken girl
A sick girl
The girl I see now
Is the picture of health
And it makes me sick
I long to go back
So I may know myself
But I'm stuck in this body
That no longer feels homely
I long to slip
Into my old skin
That fit just right
I long to go home again
#poem #poet #poetry #selfie #shamelessselfie #hippie #hippiegirl #oldsoul #purple #purplehair #purplegirl #edfighter #edrecovery #mirrorselfie #septumpiercing #girlswithpiercings #lebretpiercing #alternative #artsy
User Image rewritingruby Posted: Dec 14, 2017 2:48 AM (UTC)

2 Normal
My obsession with snackaballs is getting out of hand! 😋💞
User Image the_oam Posted: Dec 14, 2017 2:48 AM (UTC)
0 Normal
Good evening lovelies <3 There is a new post on the blog(click the link in my bio👆🏼) (follow me❤️). This is something I finished today after a writing cleanse. The sticky parts surfaced and I spent the past few days in pieces. I wrote this in small doses to make sure it was honest. It took a little while to unlock, but I finally found some kind of peace in a very closed and narrow place in my heart. [Keep expanding]. Maybe this will help you find peace someplace in your heart with yourself & your loved ones. Family <3.
Please enjoy "S W A N S & S I S T E R S", by The OAM. Love and light, and happy reading. <3

#yoga #gratitude #recovery #sobriety #soberliving #yogi #yogini #addiction #addictionrecovery #yogainspiration #yogalife #igyoga #yogajourney #edrecovery #meditation #swans #healing #innerflame #deeplove #poetry #writer #yogalove #poem #relationships #instayoga #blogger #sobrietyblog #sisters #writing #writerscommunity (Image via Pinterest *)
User Image bb.healthfit Posted: Dec 14, 2017 2:46 AM (UTC)

4 Slumber
Each class, my beautiful yoga teacher @ohrayoga has us set an intention for our practice. Mine, always, is gratitude. To feel gratitude for the people in my life, for the things that I have, & for the things that I love. Today, my intention was a little different than usual; I decided to focus on gratitude towards MYSELF- something that a lot of us don’t do enough. My flow tonight was dedicated to my body that is strong and my mind that is stronger, and to the love that I deserve, yet don’t always give myself. We are constantly growing, changing, and blooming... but we can’t forget to love & appreciate ourselves in every stage of our process. ♥️🌻🧘🏻‍♀️
User Image keepsakes_of_kelly Posted: Dec 14, 2017 2:45 AM (UTC)

0 Normal
At this time (almost) a month ago, I was downing Oreos like they were going out of style without a care in the world. Today, just having these in my hand freaks the shit out of me. I do not want to eat these, but my body needs SOMETHING to keep going. This is when I have to remember "a calorie is a calorie!" my dietician would once say. .
I am nowhere near where I once was, thank God. But I do need to make changes, or I will end up in that place again. I keep telling myself "tomorrow will be different," but now I can see the bull shit I am telling myself. .
A month is not a long time at all...and life went down hill pretty damn quickly. It actually scares me which is probably a good thing!
I have too much to lose and I refuse to ever get to that dark place again.
If I can get through what my life was like 1-2 years ago, I can get through today.
💜🕆💪 .
#anorexiarecovery #bulimiarecovery #eatingdisorder #edwarrior #edrecovery #balancednotclean #selfcare #positivevibes #anxiety #EDfamily #EDcommunity #mentalhealth #copingskill #selfcare #positivevibes #sotired #recoveryisworthit #realrecovery #recovervsrelapse
User Image rediscovering_wellness Posted: Dec 14, 2017 2:45 AM (UTC)

1 Normal
On Thin Privilege ** trigger warning: talk of weight *** One thing that I try not to take for granted is that I am naturally thin. My entire family is; we just don’t put on a lot of weight, fat or muscle or otherwise. I’ve always been within what society has considered “thin” and “healthy”; I am able bodied and I fit into most clothes at stores. Hell, I’m even the right size for those stupid “one size fits all” brands (which, by the way, should not exist). At my set point weight, which I was at before my disorder and am at now, no one questions me. Which is awesome for me, but I know that I am lucky to naturally live in a body that society has accepted.

I feel a little guilty about this, to be honest. I know that in recovery, I moved from an “overly thin” body to a “healthy thin” body. I didn’t have to deal with the stigma of coming into a body that society no longer considered “acceptable.” My actions weren’t questioned. The only comments I got were positive. I have so much empathy in my heart for those whose set point is higher, and who in regaining health may have had to deal with judgement and negative comments.

I try to be aware of this thin privilege that I have and how much it has made my recovery a smoother process, with fewer hurdles. And to all of those out there that I may have been insensitive to in the past, I am sorry.

#intuitiveeating #bodypositive #edrecovery #anorexiarecovery #selflove #selfcare #recoverywarriors #eatingdisorderrecovery #recovery #intuition #depression #nutrition #prorecovery #wellness #antidieting #healthateverysize #anarecovery #edwarrior #recoveryispossible #balancednotclean #antidiet #antidietproject #effyourbeautystandards #bopo #nourishnotpunish #fitness #thinprivilege
TRENDING: #transparency ✨👏🏼
Bravo! Bravo to anyone and everyone who has been transparent, real, vulnerable, and THEMSELVES! I’m grateful that this is a “trend”! I’m grateful that we have been brave enough to remove masks, and reveal our true selves! It is a scary thing to do! But get this - we can get so caught up in worrying about if “they” will like us, that we forget to like ourselves! That’s a scarier place to be in! Believe me, I’ve been there!
So hats 🎩 off to all who show their true colors! Cheers to those who let their unique light shine! Thank you to all who embrace their real!💗
And this is a message to those who are still afraid to be who they really are! It’s okay to be scared! It’s okay to be hesitant and shy! Rip the band aid off. Blurt out your truth! Because your truth, is so much prettier than lying to be like “her”
or “them”! Be you✨Be bold✨Be transparent!
#flourishyourmega .
User Image leahinrecovery Posted: Dec 14, 2017 2:39 AM (UTC)

0 Ludwig
The usual post-work snack... I’m really struggling today with ED thoughts but so far have not given in. #edrecovery #mealplan #snack ❤️💁🏼#eatingdisorderrecovery #bingeeatingdisorder #edwarrior #ednos
User Image mentalhealthmugs Posted: Dec 14, 2017 2:38 AM (UTC)

1 Normal
For anyone who's had one of those days: life still wants you to be happy...but it has to make you strong first.
Want your own? Get it at
Only TWO days left for December 24th delivery.
☕️ 11 oz mug: $15.95
☕️ 15 oz mug: $16.95
🎉 10% goes to mental health charities
📦 free shipping on all orders over $30
User Image Posted: Dec 14, 2017 2:34 AM (UTC)

6 Normal
If you saw my story yesterday, you saw my new bra from @girlfriendcollective !! Honestly wasn't sure about buying from this company, because I didn't know many people who have tried them. Apparently they have awesome leggings, but I decided to try the Paloma bra first so i didn't spend too much money.😅 You guys, this is the SOFTEST bra I have ever felt. It's made out of 79% recycled materials, and get this.. recycled water bottles!!! Literally I cannot get over how comfy it is. A seamless look, there's two thick layers, and under the waistband, there's a textured fabric to keep it from sliding around. Only thing that would make it better is if it had a cute strappy back. But I'm kinda digging the basics. I'm definitely coming back to check out their leggings, because at this rate, they could be as good as lulu lemon.😍 And what I also love, they send it in a recycled shipping box, and don't use plastic to wrap it. Instead they put it in a cute little fabric bag you can reuse! Can you tell I'm obsessed?! Do yourself a favor and go check them out.😉
User Image bluewildindigo Posted: Dec 14, 2017 2:33 AM (UTC)
2 Normal
craving this vegan chocolate chip muffin (that’s also gluten free & refined sugar free 🙏🏽) from @thebutchersdaughter_official (maybe I’ll get one before I leave nyc this weekend to celebrate the end of the semester 🤔😂) 🙌🏽 🌈 had it a few weeks ago to try to get myself to celebrate my 4.9% a1c (and the rest of my blood test results), but it felt so forced because I wasn’t really feeling “proud” of myself/my efforts at all...and even after my endocrinologist told me she was so impressed by my results and the blood sugar readings in my log book, I still find it so hard to feel like I’m doing well. I tend to pick apart every single thing I do “wrong”, anxiously dwell on all the times I haven’t “done well”, list all the things I could be doing that I’m not. Today was one of those days. I felt so stuck and frustrated/angry with myself, and like I just wanted to lie in bed in silence, unable to sort out my thoughts and emotions enough to do anything. But I’m feeling so much better now. Constantly working on showing myself more kindness.🌻 #mentalhealth #type1diabetes #veganforeverything

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