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#eattherainbow1,703,924 POSTS

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I have been adding pumpkins to lots of my meals lately: stir fries, curries, also creamy pumpkin soup.

Pumpkins are very nutrient dense and have lots of health benefits: - High in potassium which can also help lower blood presdure. - High in antioxidants especially beta carotene. - Great source of fibre, vitamin C, and vitamin A, which also supports heart health. - Helps to control diabetes. - High fibre content which helps you to feel fuller for longer.

Cutting up and peeling whole pumpkins can be a lot of work. I tend to cut up the whole pumpkin snd then freeze it in sections. You can then just grab and cook 🥗👌🏾😊
Pantry envy 💕 No, not mine (but I wish it was ☺️)...it’s the renovated pantry of creative friend Jade, who also designed my business logo. The reason for the pretty pantry pic is that I’ll be sharing information about how you can create a wholefoods kitchen full of goodness @soulofgerringong on May 23. It’s all about making the journey from packet, processed and takeaway foods toward cooking real, nourishing food from scratch. Tips and tricks, what to buy, where to buy it and how best to store it, traditional soaking methods, kitchen tools and mindful eating. If you’d like to join us for a light supper and raw treats, follow the link in my bio 🌿 •




#wholefood #realfood #livinghealthy #gettinghealthy #healthfood #jerf #eattherainbow #nourish #wapf #superfoods #eatrealfood #foodismedicine #gerringong #kitchenpantry #pantryporn
User Image plantmagicnz Posted: Feb 20, 2018 8:10 AM (UTC)

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Beetroots pulled straight out of the earth roasted simply with rosemary, red onion and olive oil. Slow roasted Roma tomatoes and a smokey hummus, scattered with toasted pumpkin seeds. When vegetables are this fresh, they don't need a heavy hand. #plantmagic
User Image sun_setteam Posted: Feb 20, 2018 8:09 AM (UTC)

the_smallseed_
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#Repost @the_smallseed_ (@get_repost)
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Pink layered smoothie jars made by the gorgeous Bo 💕@bos.kitchen Simply Stunning don’t ya think!😍
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Can you guess the hidden veggie that’s in them? If you want to know the answer, you’ll find it on her feed!!💫💕 Happy Tuesday to you all
Lots of love
Chloe xx
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#smoothie #pink #eattherainbow #veggies #vegan #fruits #gastroart #dessert #breakfast #glutenfree #glutenfreevegan #plantbased #nourish #eatrealfood #healthyeats #healthylifestyle #yum #refinedsugarfree #dairyfree #veganrecipes #realfood #nonasties #veganfoodie #foodshare
User Image darling_delicious Posted: Feb 20, 2018 8:09 AM (UTC)

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Whether you call it a bowl or a warm salad this combo of smoky chickpeas, brown rice, lemony spinach, homemade sauerkraut and hummus is an easy and yummy meal. It's nearly vegan if you exclude the cheese and mayo. #vegetarian #vegetariancooking #warmsalad #nearlyvegan #eattherainbow #weeknightdinner #healthy #delicious #homemade
User Image thekitchenproject_kent Posted: Feb 20, 2018 8:09 AM (UTC)

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How about a simple store cupboard lunch? Puy Lentils, ready prepared in a pouch, tipped into a bowl and stirred through with chopped ready cooked beetroot, lots of chopped fresh parsley, toasted pumpkin seeds and a fiery dressing of olive oil, apple cider vinegar and fresh grated ginger... I steamed a few broccoli florets and added them in the side and forgot to add the avocado I had chopped • healthy eating can be quick and speedy too 💚
User Image grouplunch_lux Posted: Feb 20, 2018 8:08 AM (UTC)

grouplunch_lux
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It’s lunchtime! What are you eating? Get Indian food delivered to your office by @grouplunch_lux link in bio #luxembourg. How about this Salad with natural lactose free yoghurt with cucumbers, tomatoes and onions. Tossed with indian spices.
Order before 10:30 delivered by 12:15
IT’S THE SMALL THINGS I’ve been making a huge effort to use less plastic this year. From the packaging on the food I buy to the takeaway coffee cups switching to reusable wherever I can. Plastic pollution is having a huge impact on our oceans with over 8 million tonnes being dumped there each year. When @oceangeneration and @unops_official challenged me to give up straws for good I jumped at the chance. They are asking you to pledge to give up plastic straws for good and choose #TheLastStraw! Head over to their website to see how you can get involved and support them in their mission #Ad #saynotoplastic
User Image paddy_2345 Posted: Feb 20, 2018 8:02 AM (UTC)

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Some tattooed guy was chasing me on the weekend, luckily I got away 🏃 #iwishthomohadinsta
User Image secretsorganicbox Posted: Feb 20, 2018 8:02 AM (UTC)

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Ive been on the hunt for a good protein for a while now, and yet again @nutraorganics have done it.  Thriving Protein comes in three flavours, and you get to test out all three.  Loaded with essential amino acids, bio fermented pre and probiotics, sprouted brown rice and pea protein.  Its easily digestible, gut friendly, certified organic, vena, and safe for ages 12 months and up, as well as being safe for pregnant and breastfeeding mummas.  And best of all.  Its takes pretty damn good!  You'll find all three in our March box, were taking orders now.
User Image livewithoutlabels Posted: Feb 20, 2018 8:01 AM (UTC)

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I had an extremely productive day today and it feels absolutely amazing! Finishing it off with this little creation of buckwheat and broccoli risotto with lemon and aubergine! Super delish and super easy too. Literally I toasted the eggplant, blitzed the broccoli into rice and then added to a pan with stock and lemon until it became a risotto like consistency ☺️☺️
User Image mkbmeals Posted: Feb 20, 2018 8:01 AM (UTC)
mkbmeals
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Another yummy dinner by Matt! Spicy beef with rice and a grated vege coleslaw.. delish! #eattherainbow #healthylifestyle #mkbmeals

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