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#eatsleeptrainrepeat69,626 POSTS

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The Turkey Burn is On! 🦃
Lots of fun things week, class sched 👇🏻😊GET IT!
And THANKS to all the #sweatyfriends that supported @bekabadila and SG's charity class for the @lafoodbank this weekend ❤️🙏🏻 •
pictured: #fullerfitfam
🚲@auracyclela🚲
Mon/Wed/Fri 9:00a
Thursday Turkey Burn 9:15a (60min)🍗🔥
Sat 11:30a •
🚨@sweatgarage🚨
Mon/Wed/Fri 11:00a
Wednesday $15 @ 12:15 •
💪🏻@speedplayla💪🏻
Tues 7:00 & 9:00a
Wednesday DTLA 5:30 & 7:00p •
🔥Friday Friendsgiving 2XU Run🔥
4:00p Meet up at 2XU Westfield Century City. Black Friday deals and giveaways. 3 & 5 mile loops. Come dressed in black and BYOG (bring your on goodies food/drinks) to share post run as well have a little potluck.
Feel free to DM with any questions 😊

#happythanksgiving #turkeyburn #gobblegobble #eatsleeptrainrepeat #letsgo
User Image jgqhysique_ Posted: Nov 20, 2017 12:37 AM (UTC)
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Deadlifts to bullshit music. Didn’t beat my percentage 1RM this week, I blame the terrible sleep I had. However, shake it off and keep putting in the work.

Yes I’m wearing sock from bounce 😂

Straight to the shop to buy some in ear 🎧
#operationsuperhero
#deadlifts #jgphysique #stcfit #mondaymotivation
It’s not the prettiest #pizza I’ve made, but with the @sainsburys #pizzadough mix, it’s probably the best. Also made a mini #calzone as a test - definitely one for the future! 🍕💪🏋🏼‍♀️🍽😍🍕😍🏋🏼‍♀️ With @eatleancheese @waldenfarmsinternational roasted tomatoes, mushrooms, peppers and olives, the #macros are 110g carbs, 40g protein, 9g fat ...…………………………………..........
#protein #proteinpizza #healthy #flexibledieting #chef #postworkout #pullday #refuel #iifym #margherita #fitfam #fitspiration #fitness #gym #gymlife #physique #leangains #ripped #swoldier #training #sundayfunday #fakeaway #dedicated #eatsleeptrainrepeat #gains
What is your go to step-up? Here’s mine! >>scroll for video>>
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I add step-ups to most workouts I do, usually along side box jumps, because I love them.
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I used to do step-ups with weights, but there was this one time I decided to try using the 24” box for single leg step-ups and it was the start of a beautiful relationship between step ups and I. .
Driving the knee up intensifies the step-up, while testing/improving your balance.
If you try this one, make sure to really control yourself on the way back down too!
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🍑😘
User Image graingergoaltending Posted: Nov 19, 2017 9:14 PM (UTC)
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Featuring the 2017-2018 OHL Hopeful Nicholas Clay -Cambridge Hawks 02 Minor Midget team has trained with Grainger Training Centre for a number of years. Nick has had a great start to the season and continues to develop his skills on the ice. Keep up the good work! #itrainwithgtc #hardworkpaysoff #eatsleeptrainrepeat #goalielife #bestgoaliecoaches #passion #cambridgehawks
User Image waters8916 Posted: Nov 19, 2017 9:11 PM (UTC)
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People didn't question me or stop me from spending too much time in the bar...they questioned me on how much time I spent in the gym and why I go twice a day ...3 if that's what it took to accomplish my goals

People didn't question me or stop me from buying candy bars...they questioned me when I started carrying a lunch box full of meal prep containers for the day

surround yourself with like minded positive goal achievers and that's what you'll always be...pray for those that aren't...don't ever allow people to make u feel guilty about your lifestyle...the world is yours...go out and get it

#recovery #lifestyle #fitchickforlife #npcfigurecompetitor #npc #nutrition #fitness #fitnessmotivation #fitlife #bodybuilder #eatsleeptrainrepeat #passion #positivevibes #strongissexy #girlswholift #girlswithmuscles #strongereveryday #dowhatyoulove #lovewhatyoudo
User Image t.bvrns Posted: Nov 19, 2017 8:52 PM (UTC)
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User Image ericafitspiration Posted: Nov 19, 2017 8:43 PM (UTC)
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#repost from @drlibby
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We rise by lifting others .
Happy Monday peeps .
People always say to me , but you must have a personal trainer . I DO .. I am looking at her in the mirror 👩🏻‍💼 ... Everyday I learn , apply , learn & apply . Loved today's #photoshoot with #missbikiniireland , perfect opportunity to reevaluate where I am with regard to my #bikinibody . This is not just a competition for me , it's a lifestyle I live everyday . My vision is to become a brand ambassador and after this competition to inspire people how to live a fit , healthier happier life.. #missbikiniireland #alwaysworking #itrainmyself #eatsleeptrainrepeat #healthychoices #healthybodyimage #gymlife #sundayworkout #gerconroyfitness #sixpackfemmes #fitnessmodel #irishfitness #brandambassador #becomethebrand #trustyourself #discipline #dedication #fitnesspreneur #fitlife #eatsmart #lifestylecoach #swimsuitusa #bikinicompetitor #bikinimodel #personaltrainer
PLEASE SUPPORT ME BY VOTING AND SHARING ❤️ TEXT BIKINI138 to 57003 🇮🇪 or BIKINI138 to 60999 🇬🇧 because I would love to win Miss Bikini Ireland and inspire more people . €1.00/ £1.00 per text. Network charges vary. 18+. Lines close at 9.30pm 01/12/17. SP Phonovation Ltd. Helpline 0818 217 100 (ROI) 0800 028 3874 (UK). There is no limit on the amount times you can vote
User Image healthclub17 Posted: Nov 19, 2017 7:53 PM (UTC)
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Eat, sleep train and repeat... And the winner is....🏆 wij bedanken alle vechters, trainers, sportscholen, sponsors, fans, de jury, vrijwilligers en het personeel voor de sportieve zondag! Wij hebben ervan genoten. #champsinthemaking #kickboksen #kickboxing #boksen #boxing #eatsleeptrainrepeat #workhardorgohome #beastmode #toppers #jeugd #nieuwelingen #trainenvoordeoverwinning #latenzienwatjegeleerdhebt #schiedam #rotterdam #vlaardingen #rijnmond #010
User Image teenguyenbjj Posted: Nov 19, 2017 7:49 PM (UTC)
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Some of our AMMA team graded yesterday at Tu Kaha HQ. The demos performed were on point! 🔥🔥
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#aucklandmma #tukahabjj #brazilianjiujitsu #bjj #team #levelledup #inspired #motivated #eatsleeptrainrepeat #newzealand

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