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#eatsleeptrainrepeat71,821 POSTS

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User Image fressteufelchen Posted: Jan 21, 2018 11:05 AM (UTC)

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Vanillekuchen mit karamellisierten Nüssen und Bananencreme 🌰🍰🍌
▪️Rezept 26er Form mit Rohrboden:
↪️ 100g zarte Haferflocken ↪️ 60g Mehl ↪️ 100g Whey (Vanille) ↪️ 40g gemahlene Mandeln ↪️ 100g Xucker light ↪️ 4 Eier ↪️ 400g Magerquark ↪️ 200ml Milch ↪️ Backpulver ↪️ 1 Msp. gemahlene Bourbon Vanille
🔸Alle Zutaten miteinander vermengen und bei 180° Ober / Unterhitze. für ca 35 min backen.
▪️Rezept Bananencreme:
↪️ 1 Banane ↪️ 100g Exquisa Fitline ↪️ 3TL Puderxucker
🔸Miteinander vermixen und auf dem Kuchen verteilen ▪️Rezept karamellisierte Nüsse:
↪️ 2EL Wasser mit Kohlensäure ↪️ 2EL brauner Xucker und ↪️80g zerkleinerte Nüsse (hier: Walnüsse, Pekannüsse & Mandeln)
🔸in einer Pfanne erhitzen immer mal wieder umrühren bis der Xucker schmilzt und sich mit den Nüssen verbindet.
Die Nüsse auf der Bananencreme verteilen und leicht andrücken
#kuchenliebe #foodlover #healthy #fitfood #cleaneating #sweetlove #kuchen #proteincake #oats #banane #cake #eatsleeptrainrepeat #tasty #staystrong
User Image stewartwellbeing Posted: Jan 21, 2018 6:10 AM (UTC)

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This week has be a whirlwind. With the ever changing Texas weather. I have had to be quite inventive when it came to this week's workouts. Even my meals have been nutrient packed. So far, so good. I am unfortunately surrounded by people who are sick.
Today was beautiful and sunny. I got to enjoy the great outdoors.
Stay warm warriors and always BE GREAT 💪🏽👊🏽🤗 #steppingmymfgameup #runnergirl #fitchickslift #weightlifting #veganintraining #healthylifestyle #fitnessmotivation #yoga #growth #beastmodesquad #meditationandprayer #elevate #chasethesun #fitnessaddict #fitlife #eatsleeptrainrepeat #goalsontopofgoals #mygoalskeepmeupatnight #chasinggainsdaily #wellnesscoaching #eatsleeptrainrepeat #eatclean #myjourney
User Image bigblindray Posted: Jan 21, 2018 5:53 AM (UTC)
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Active rest day.
So I did the cardios, stretch, mobility and accessory work stuffs today and I have come to the following conclusions.
1) I ought to do more core work
2) I hate core work
3) I should do it anyway
4) No, fuck you and your stupid core work
5) Core work = More gainz
6)....... God damn you. Ok.

#Gymwanker #Sunday #acticerecoveryday #activerecovery #accessorywork #Eatsleeptrainrepeat #health #fitness #relentless #muscle #motivated #driven #stayhungry #stayhumble #stayconsistent #gymrat #RUOK
User Image ryannwilson23 Posted: Jan 21, 2018 2:55 AM (UTC)

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@natesterw88 has started his own YouTube channel. First stop was at @hartandstride to help make him a better skater. DM me for page details. He is looking for likes and subscribers #pleasehelp #eatsleeptrainrepeat #youtubegeneration

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