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So I did a thing today.
I finally took the step and scheduled a consultation for contest prep with my friend @jmihalyfit !!! *que nerves, excitement, determination, ALL THE FEELS*
I am finally taking the steps to doing a comp instead of getting inside my head and convincing myself I can’t do it.
I have a great support system and my mentality is “let’s do this and show everyone who doubted me that I did it - including myself”
I’m ready y’all FINALLY. 🙌🏻💕
Road to figure 2k18 🤗 •

#fitness #girlsthatlift #girlswholift #flexibledieting #ifitfitsyourmacros #balancedeating #foodisfuel  #fitnessmodel #fitnessmodeling #eatright #shred #shredded #abs #gainsville #iifym #macrocounting #flexibledieter #beforeandafter #gainingweight #gainingweightiscool #diet #motivation #inspiration #inspirational
User Image idealbandh Posted: Jan 19, 2018 1:51 AM (UTC)

0 0 Lark
Eat right, see results. At ideal body and health, we can help. #healthyeats #eatright #stubbornfat
User Image pointfive_ Posted: Jan 19, 2018 1:51 AM (UTC)
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Our P/5 Bagel doesn’t disappoint. 👌🏼#pointfiveespressobar
User Image mellys_eatz Posted: Jan 19, 2018 1:47 AM (UTC)

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Berry Blast Smoothie!
Frozen packet of @dolesunshine mixed berries with some apple berry juice and Greek yogurt, with a scoop of @yolibetterbody lean greens (which has thirty different fruits and veggies)
So yummy and SO good for you!
You can order anything Yoli through @kjdudzik they’ve got lots of great stuff!
Do you ever wonder how many different ways there are to make chicken? And they all look so good!
#Repost @how2mealprep
"Sheet Pan Garlic Herb Butter Chicken & Potatoes ~
1/3 cup low-sodium chicken broth or stock
1/4 cup unsalted butter, melted (reduced fat or light butter if counting calories/fat)
1 tablespoon finely chopped garlic (or 4 cloves)
2 teaspoons chopped fresh parsley
1 teaspoon chopped fresh thyme
1 teaspoon chopped fresh rosemary
1/2 teaspoon salt (adjust to your tastes)
Fresh ground black pepper, to season
4 x 5 ounce | 150 grams boneless, skinless chicken breasts
1 pound (500 grams) baby potatoes, peeled and quartered into 1-inch pieces (Yukon gold or White Carisma Potatoes work the best)
1 pound (500 grams) green beans (or asparagus)
Preheat oven to 200°C | 400°F. Lightly grease a baking tray / sheet with cooking oil spray, or a light coating of oil. Set aside.
Combine together the butter, broth (or stock), garlic, parsley, thyme and rosemary together in a bowl.
Place chicken on the baking sheet and arrange the potatoes all around the chicken. Toss 1/2 cup of sauce through the chicken and potatoes, and season well with salt and pepper. Lightly spray all over with olive oil spray or cooking oil spray.
Bake in preheated oven for 15 minutes or when potatoes just start to become golden.
Carefully remove baking tray from the oven and flip each chicken breast. Move the potatoes to one side and place the green beans around the chicken on the other side of the baking sheet. Pour the remaining garlic herb butter sauce over the beans, toss well and return to the oven to broil (or grill) on medium-high heat for a further 10 minutes, or until chicken is cooked through (no longer pink in the middle) and potatoes are for tender.
Broil (or grill) for 2-3 minutes until chicken is golden and potatoes crisp.
Sprinkle with fresh chopped herbs (optional), and serve immediately with pan juices." By @cafedelites
User Image texas_woman27 Posted: Jan 19, 2018 1:38 AM (UTC)

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That college life.... meals travel with me wherever I go. No excuses!! Hopefully getting an awesome 6pack backpack for my birthday next month, to make taking my food with me easier.
Meeting your goals sometimes means figure out how to work around your schedule. Where there is a will there is a way!! But you have to choose to make it a priority.
Change doesn't happen on it's own, you have to decide and then put forth the effort! Takes roughly 30 days to create a habit and for it to become easier. So choose!
#CollegeLife #Accounting #EatRight #Eat #Bulking #Studying #Priority #Choose #Smart #Choice #MealPrep #Classes #FitLife #LifeStyle #Habit #Healthy #Nutrition
User Image foodworthtravelingfor Posted: Jan 19, 2018 1:33 AM (UTC)

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There are many foods from Greece that I adore, but one dish at the top of the list is absolutely spanikopita. Light crispy phyllo pastry sheets with chopped spinach, feta cheese, onions, and seasoning nestled in between.  YUM!
🌏  Kouzina Maria Loi - Nafpaktos - Greece
#foodworthtravelingfor @chefmarialoi @discovergreece #Greece #Discovergreece #goodeats #igfood #foodstagram #foodbloggers #nomnom #instayum #eatfamous #foodblog #hungry #eats #foodgasm #foodphotography #foodpics #foodlove #foodporn #instaphoto #foodcoma #foodgram #hungry #nom #foodstagram #eatwell #eatright
User Image coriaramos Posted: Jan 19, 2018 1:32 AM (UTC)

0 Clarendon
Grilled Jerk Salmon w/mango salsa and a side of over-roasted vegetables (carrots, cauliflower, shredded carrots, broccoli, and red onions) #healthyfood #eatright #delicious #ilovetocook
User Image caitie.kay Posted: Jan 19, 2018 1:31 AM (UTC)

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And one day you wake up and realize you're a new person. .

And over time, youve fed this new person either positive or negative thoughts, subconsciously or consciously. .

Are you who you want to be? Are you letting life shape your future for you or are you the one shaping it? .

To what you eat to how you dress and most importantly what you think. The mind follows the body which follows the mind. It's never too late to change. .
#change #growth #success #envisionyourfuture #visualize #takecharge #quitcomplaining #beunique #postivevibes #workhard #trynewthings #getcreative #surroundyourselfwithgoodpeople #feedyourmind #takecareofyourbody #eatright #dressright #thinkright #youhavethepower #nojudgement
User Image its_time_2be Posted: Jan 19, 2018 1:29 AM (UTC)

0 Juno
The scale isn’t the only determining factor of how I’m doing during this weight loss process. I got this sheet during my stay at Hilton Head Health. It reminds me to celebrate the “off the scale wins.”.
#eatright #healthychoice #healthyeating #healthyhabits #healthyfood #healthylifestyle #weightloss #weightlosstransformation #weightlosstransformations #keepgoing
User Image 444theanimals Posted: Jan 19, 2018 1:29 AM (UTC)

1 Clarendon
NEW YEAR - NEVER give up my friends!💗🤗Please join me in connecting to the DOLPHINS so that we may send them our love and warn them to avoid the coast of Taiiji, Japan while their cetacean kill & capture season is going on. 💗💕✨🐬🐬💦
And in this now, we send our love to all of the waters - the lakes, rivers, streams, oceans and seas of Gaia. We send our love to all the beings living in the waters of the planet, to all the plants who cleanse and breathe into her waters, to all the salts, minerals and crystals which purify her waters.
We send our love to all cetaceans currently making their home in the waters of and in the planet - to the dolphins, pilot whales, whales, and porpoises. We send our love and we request to intentionally connect to the Dolphins - to the benevolent soul group and highest dolphin spirit. We ask to connect with you with our full hearts and with our full compassion and positive intention. We ask, in full awareness that you know the fated Taiiji Cove, that you please avoid and stay away from the coast of Taiiji, Japan. We ask for your participation, so that you may avoid conflict with the lower vibration humans that reside there and which wish to do you harm.
We ask for you to feel our love and to know that the humans, globally, are awakening to your power. We ask, with humble hearts, that you remove yourself from this area in order to keep yourselves physically safe. We recognize this is your home, and we send you our love and the promise that it will be your home again. We ask you to please share this message with your family and friends, so that we all may share in the love. We thank you with all of our hearts. We ask for truthful information always. We love you - thank you, thank you, thank you.
And so it is. It is done, it is done, it is done.
💗✨🌍🐬🐬💦follow the hunts live @dolphin_project
@veganspirittribe 🐀heirloom account🙏🏿
#vegan #veganism #veganlife #plantbased #whatveganseat #hcarbs #healthy #cleaneating #veganfoodshare #eatclean #veggies #eatright #plantstrong #crueltyfree #govegan #yum #earth #gaia #allone #beone #universe #happy #art #animals #dolphin #freethemall #snake #empath #intuitive

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