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#eatittobeatit510,147 POSTS

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User Image healthybeatsthin Posted: Dec 13, 2017 5:10 PM (UTC)

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User Image eatingdisorderrecovery2017 Posted: Dec 13, 2017 5:04 PM (UTC)

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TW - Weight Loss -
I went to the doctors, they weighed me, and I've lost half a kilo. It's not much but my ED immediately started screaming at me saying it's not enough, the tears quickly began and I feel fat and disgusting and part of me wants that weight loss to be more. But, after my best friend talked some sense into me, I also want my placement to work and if I lose too much weight that simply won't happen. So despite many tears and so much guilt, I'm trying to fight my ED by having some cereal and a hot chocolate #edrecovery #prorecovery #edfam #edcommunity #stepsforward #foodisgood #foodisfuel #positive #nourishnotpunish #strongnotskinny #edwarrior #eatittobeatit
User Image tryingmybesttoletgo Posted: Dec 13, 2017 5:01 PM (UTC)

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I ate most of the rice and bellpepper, non of the cheese, all of the lentill thing (wich was deliii btw😍) all the sallad and most of the fruit (everything without whiped cream).

I took a (well needed😂) shower!! I'm so proud!
And I broke my 30h food fast!! I feel a lot better and I'm not falling out of the wheel chair anymore!
Go me✌😂
User Image lucysrecoveryjourney Posted: Dec 13, 2017 4:59 PM (UTC)

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Afternoon Snack was a smoothie made with 1 whole(!!) fresh mango, a frozen banana and almond milk ✨Ngl this was actually quite scary even though I need this because I'm falling behind - my brains just telling me how there's too much sugar etc and I haven't had mango in so long because of that but I'm proud of myself for having this anyway 💕💕💕💕💕feel the fear and do it anyway 💗#anorexiarecovery #recovery #recovering #prorecovery #anarecovery #eatingdisorderrecovery #edrecovery #mentalhealthawareness #vegetarianrecovery #veggierecovery #eatittobeatit
User Image lightnessthroughwaves Posted: Dec 13, 2017 4:51 PM (UTC)

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Was craving chickpeas so sand much and ended up cooking the whole tin lots of veg and #potatoes very busy during the day at the moment do not a lot of thought goes in and yes there huge but like I said I'm busy so I'm gonna have to deal with guilt #vegetarian #edrecovery #eatittobeatit #anorexiarecovery #edrecovery #bethebiggerbully
User Image nutella.emily Posted: Dec 13, 2017 4:41 PM (UTC)

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made sausage rolls at school lmao. tomorrow im going out with other EIP patients to london and im bricking it. i don't really know any of the staff that are going. obviously it will be good to get out of the house and do stuff but im so so scared.
User Image be.you_not.ed Posted: Dec 13, 2017 4:35 PM (UTC)

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I’m getting ready for my cookie exchange this weekend! I’m very excited because it’s my first time hosting one. But I wonder how many cookies I “should” eat...what’s normal...should I try to eat what I want without overthinking it...but I never really feel ‘full’ or ‘hungry’ so how will I know when to stop...? I’m planning on talking to my therapist about this tomorrow because I’m a bit stressed. But I am determined to not let my eating disorder ruin this weekend ~Mae
User Image isabellvita Posted: Dec 13, 2017 4:32 PM (UTC)

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Snacking on @nature_valley salted caramel, almond & pretzel bar with my morning coffee! Sixth form has dragged so much today: my brain has gone into holiday mode already and I just can’t concentrate. Can Friday please hurry up so I can be in New York???!!! My aunt and I have decided to ban all talk of meal plans/CAMHS/doctors etc until after Christmas; it is going to be so much better to free myself of the illness for the festive period! Here’s to a life without ana💪🏻 #recovery #edrecovery #health #foodblog #foodblogger #naturevalley #balancednotclean #strongnotskinny #eatittobeatit #noslackingonsnacking #fightforfestivities #makedecembersparkle
User Image missjescho Posted: Dec 13, 2017 4:29 PM (UTC)

24 Ludwig
What's the best thing one can possible do after a rough day?
Yes, treat oneself well with some yummy chocolate.
In my case it was this amazing Milka snowball with vanilla mousse filling... which I tried for the first time and gods.. how can something be so extremely delicious?
That cream... that chocolate....ah.. heaven on earth!
So this ball was a part of my #snack earlier this afternoon.
The other part was a banana.
It definitely cheered me up a bit after my hard day.
Work was mentally very challenging today - but I survived it.
And am still alive.
And tomorrow is already Thursday.
Weekend is coming closer!!!
#chocoholic #foodporn #foodblogger #anorexiarecovery #milka #chocolatelover
 #chocolateporn #yummyinmytummy  #edsoldier #foodphotography #fooddiary #edfamily #edwarrior #eatingdisorderrecovery  #prorecovery #realrecovery #inspiration #essstörung #magersucht #mentalillness #recoveryisworthit #strongnotskinny
 #edrecovery #2fab4ana  #recoveryispossible #balancednotclean #healthyfood #eatittobeatit
User Image recovery_ftw Posted: Dec 13, 2017 4:28 PM (UTC)

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This was my #lunch , 3 slices of bread with “Schaschlik” (I don’t know the English word) , it’s meat and onions on a “stick” with sauce
In the month of December it’s perfectly acceptable for sugar to be considered a main food group 🎅🏼❤️🎄
User Image wanderlustrecovery Posted: Dec 13, 2017 4:01 PM (UTC)

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gingerbread saga continues 🍩
[ @dunkindonuts gingerbread cookie donut / 👏
actually *did* have sth to post this morning woWww ]

it started to flurry the absolute tiniest bit for like maybe two seconds while I was taking this picture and I am going to just try and take that as a sign and move on ❄️☃️🎄 this was V tasty and I’m also going to keep this short because I already regret this v V V v much but I also know how much I regret it whenever I miss getting to try the seasonal donuts even once (also going to try and put aside my feelings about THAT for now rn as well) and like... the holiday ones are almost never yeasted ? and WHY because yeast > cake donuts any day (fight me) and idk it sort of felt like now or never and /because? christmas eve is a week from sunday and I’m starting to future trip like crazy 🤸🏼‍♀️🐕 going to hug popcorn until she hates me too and/then get some stuff done here at the shop and/then maybe post yesterday’s finds + some sort of update gratitude mindfulness interaction let’s see if I can manage to not dissociate and isolate most or all of today ? ¿ maYbE 🤷🏼‍♀️✌️💕
#breakfast !!!
User Image my_recovery_98 Posted: Dec 13, 2017 4:23 PM (UTC)

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Afternoon #SNACK 🍬💕 was some #MILKA chocolate 🍫💕, some marshmallows and #NERDS 💚💜💙❤💖 Pain is your bodies way of saying that something is wrong and that it needs rest and recovery.❤ That now you need to rest that muscle and whenever you feel pain because you move or touch a certain area, that is your body telling you to not do that.❤ So listen to your body!😘 You should not feel guilty for resting or not exercising. This is a period in your life where you are injured and need rest.💜 There are athletes who need to take several weeks or months off because they injure themselves after training so much!💕 Now is also a good time for you to face your fears and overcome these guilty and anxious thoughts.💚 Because obviously you don't have a very healthy relationship with exercise and food if you are getting anxiety as soon as you don't/aren't allowed to exercise!❤ Now you need to remind yourself that you are doing what is GOOD AND HEALTHY for your body right now!❤ Exercise isn't always the thing that makes you healthiest, but rest is also important!😘 You aren't fat or lazy and you won't suddenly gain lots of weight (unless you are eating extreme amounts).💕 But also if you do need to gain weight, now is the time to focus on that, because it is very hard and not optimal for your body to try to be gaining weight as well as exercising 6 times a week!💖You also need to remember that your body needs food no matter what you do!❤ Whether you sleep all day or are busy all day. Exercise is NOT a compensation or reason why you can eat!💚 You should eat so that you have energy to exercise, not exercise so that you can eat!❤ I kow this can feel tough and terrible at the moment, but find other things to do with your day. Distract yourself, enjoy the rest because soon you will be back to your normal self and have lots of energy.💕 This won't ruin progress or make you fat or gain weight. This is rest time so your body can recover from it's energy and you can go back to feeling better again.💙 Don't let that voice in your head control you, instead fight back and know that you are being strong and doing the right thing at the moment!😘💪🏽❤
User Image recoveringisla_ Posted: Dec 13, 2017 4:21 PM (UTC)

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Forgot to post lunch because I was out Christmas shopping but I’m home now and for a snack I had a banana trek bar😍 I don’t usually go for snack bars at all🙅🏼 so I’m calling this a recovery win!
User Image tatjanatheexplorer Posted: Dec 13, 2017 4:16 PM (UTC)

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Yesterday's nightsnack, well a part of it😂😍😰
▫Apple-pear babyfood
▫A bread bun😱
▫100g of grapes💪

Yesterday was a special day because I finally increased my calories to a minimum amount for weight gain😍 I actually lose weight at 2000kcal so I have to eat a lot in my opinion..oh well😶
Today is a special day because exactly one year ago today I was admitted to a hospital for 7 weeks. And now? I only weigh 1 kg more that today 1 year ago..but mentally I am SO MUCH more mature. This time I know soooo much more. My vision has shifted dramatically. I have more trust and faith in others. I am more confident. And a lot more intelligent and insightful. And I want to thank everyone who has helped me so far🌸❤
Other than that, today has been a very boring day except for chemistry in the afternoon which totally saved my day😍👐
I just really admire natural sciences and love explaining physical and chemical concepts which are new to me! Anyway, now I have some learning to for my presentation tomorrow and the Italian test on Friday...have a nice evening everyone❄❤❄ -

#anawhore #ednos #ednosrecovery #eatittobeatit #eatingdisorder #anorexiarecovery #prorecovery #eatingdisorderrecovery #edfighter #edfam #edwarrior #edrecovery #veganrecovery #youtube #nourishtoflourish #nourishnotpunish #essstörung #magersucht #anorexie #anorexiarecovery #gainingweightiscool #vegan #veganism #govegan #highcarblowfat #vegangirl

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