Toggle navigation

#eatittobeatit526,723 POSTS

Post Content
User Image healthy.happy.kiwi Posted: Feb 19, 2018 6:11 PM (UTC)

4
0 Normal
Honestly just an appreciation post for peanut butter 😂
I love it so much I could eat it every day, and honestly am so used to having it on a daily basis. Don't know if this obsession is healthy but oh well 😄
Anyone else here a peanut butter lover? 🥜
I top everything with it- pancakes, porridge, toast, ice cream....even add it to salad or chicken sometimes 🙈
What are your favourite ways of using peanut butter?
-----
#peanutbutter #porridge #breakfast #food #foodphotography #yummy #delicious #health #wellness #healthylife #healthymind #nourish #nourishnotpunish #nourishtoflourish #nutrition #girlswholift #strength #recovery #recoveryisworthit #recoveryisworthit #eat #eatittobeatit #eatingdisorderrecovery #foodie #vege #vegetarian
User Image alicia__recovery Posted: Feb 19, 2018 6:10 PM (UTC)

14
0 Normal
#middag idag bestod av ugnsrostad klyftpotatis, paprika och champinjoner, stekt kyckling med kall currysås gjord på bland annat gräddfil 🥔🐥🍄🌶🥙
Har mått otroligt dåligt idag och därför har uppdateringen varit usel. Önskar att jag kunde skriva mer om min dag, men jag orkar verkligen inte. Förlåt. Hoppas att ni har haft en bra dag iallafall!💗 Glöm inte hur starka ni är och hyr mycket styrka ni bär på. Jag är så himla stolt över er alla som kämpar varje dag, oavsett om ni lider av ätstörningar eller någon annan form av psykisk/fysisk ohälsa. Recovery ÄR den rätta vägen!!💗💪🏼
-
-
#dinner #äs #ätstörning #eatforboobs #eatittobeatit #recoverywin #recoveryisworthit #foodisgood #foodisfuel #healthynotskinny #boobsnotbones #anorexi #anorexia #fuckana #kickana #kickanasass #anawarrior #anafighter #nervosa #eatingdisorderrecovery #eatingdisorder #fuckeatingdisorders #ed #edfam #edwarrior #edfighter #recovery #realrecovery #recovery2017
User Image survivingtoserenity Posted: Feb 19, 2018 6:03 PM (UTC)

15
2 Normal
I got myself a box of PIZZA 🍕 from @mellowmushroom last night after spending the entire day working in the lab 🔬. I’m allergic to dairy so I got a “VegOut” without cheese and topped it with loads of hummus. Without the hummus, it was honestly very bland, but it was a solid F-you to my ED because I ate THE WHOLE BOX PLUS UNMEASURED HUMMUS 💪🏻 I originally planned to eat exactly 3/4 and leave two slices “for another time” because eating all the pizza would’ve been “gluttonous and unhealthy”. I definitely hadn’t intended on eating it with hummus at all but the first slice was so blah that I just grabbed the container and blobbed some on the remaining slices. No tablespoon, no scale, nothing. And guess what happened?
Today I woke up feeling better than I have in two weeks! I wasn’t bloated, had tons of energy and an amazing workout at the gym, and was still hungry for breakfast this morning. I was SO shocked because I thought I would be “sluggish” and “puffy” from the carbs and sodium and because I ate PIZZA, when in reality none of that occurred. I am so relieved and excited because the fears I’ve had and held on to for so long- that eating out is horrible for your body for so many reasons- are proven FALSE. This means I NEED to keep challenging it. When you do an experiment, you don’t just do one trial and call your results accurate. You have to do it over and over to make a solid conclusion. Eating out will NOT be a fear for me anymore. I refuse to let it be.
Have a marvelous Monday everyone and may it be filled with the same fire and hope mine is sure to have 💖
User Image ella_minniemaud Posted: Feb 19, 2018 5:57 PM (UTC)

58
2 Normal
Quick #afternoonsnack 😶💗
Leute heute ist alles so so stressig weshalb ich mich auch nur kurz melde 😊 Sorry,dass ich so inaktiv bin aber ich hab gerade wirklich null Zeit💗
Ich melde mich später in Ruhe😓
Ich hoffe euer Tag war entspannter 🎀
User Image fighting.forloz Posted: Feb 19, 2018 5:57 PM (UTC)

4
0 Normal
Two posts in one day what?????🙅🏼‍♀️💁🏼‍♀️tea tonight was fabby-baked potato with chilli and saladdd because #health 👍🏾😂getting so nervous about tomorrow😩didn’t manage to go to the gym but going to do some self care tonight (shower, hair wash, face mask and paint my nails💫💅🏼) to try and calm myself down in the hopes I sleep!🤞🏽also going to read a bit of my new book before I go to sleep to wind down, it’s called “Eleanor ophilant is completely fine” has anyone read it?? Hope you lovelies are ok and that Monday is treating you well!💙💙
-
-
-
-
-
-
-
-
-
-
-
-
#happiness #recovery #recoveryquotes #recoverywarrior #recoveryisworthit #bpd #bpdrecovery #bulimia #bulimiarecovery #ednos #edrecovery #nourish #positivity #selflove #anxiety #depression #mentalhealth #selfharmmm #staystrong #fighter #positivity #lifeisbeautiful #anawho #nourishnotpunish #fighter #borderlinepersonalitydisorder #suicidial #mentalillness #staystrong #eatittobeatit #adultwithed #beat
User Image mjspotshop Posted: Feb 19, 2018 5:56 PM (UTC)

14
0 Clarendon
Start the week strong with a full serving of the most important food group! 10% off all edibles at MJ's! **excludes blow out items**
#edibles #munchies #infused #cannabis #eatittobeatit #snacktime #lunchbreak #i502 #cannabiscommunity #cannabisculture #drinks #beverages #cider #soda #candy
User Image hungryheart.recovery Posted: Feb 19, 2018 5:52 PM (UTC)

5
1 Normal
#lunch was semolina porridge made with a lot of sugar 😋 und half an unpictured bun. #lfl #fff #sfs #cfc #likeforlike #followforfollow #commentforcomment #c4c #l4l #f4f
User Image joie__de_vivre__ Posted: Feb 19, 2018 5:42 PM (UTC)
3
1 Valencia
🌻 “Start now.
Start where you are.
Start with fear.
Start with pain.
Start with doubt.
Start with handshaking.
Start with voice trembling but start.
Start and don’t stop.
Start where you are, with what you have.
Just... start.” 🌻
.
..
.
#startnow #realrecovery #recoveryjourney #recoveryisworthit #struggling #scared #fightingregardless
User Image mimi.recovering Posted: Feb 19, 2018 5:39 PM (UTC)
21
2 Normal
My breakfast today was a slice of spinach feta quiche and a side of fruit 😋 I also had a nutella latté which was AMAZING ☕️ I spent the weekend in Memphis for a family wedding at it’s the most fun I’ve had in so long! A lot of stress about how much food I’ve been eating, but I definitely did a good job managing it - plus, it’s hard not to eat a ton around my Greek family lol 🇬🇷 Anyway, I’m hanging in there right now, and I have the week off school coming up so hopefully I’ll post some more 👍
User Image livingamongstardust Posted: Feb 19, 2018 5:37 PM (UTC)

26
1 Normal
Hey everyone! This is the dinner I absolutely demolished it was so good😍 I had 2 of these vegetable frittatas, sweet potato mash and carrot sticks💛 I will definitely be buying these again because it was so delicious and perfect fuel for before dance ☺️🙌 - - - - - - - - - - - - - - - - - - - - - - - - - - - -
I thought I’d just do a small update because today has gone relatively well (ptw just in case xx) I am finally increasing again after a long period of being too afraid to🤭 So back up to 2000+ it is for me yay! #foodisfuel However I got really upset after my friends were talking about weight which really shouldn’t have affected me but it did because one of them was a lower weight than me😞 But I’ve gotten over it after a chat to @mystorymyrecovery and @findingbree_ 💗💗 I am so much more than a number and I don’t need to compare myself to others. Anyway, I went back to school after half term today which was quite stressful but it went okay despite the anxiety. I am currently off to contemporary class which should be good, but I’ll leave this update quite short because of travel sickness haha😂 I hope you all have an excellent week💛💛
User Image caitlins.recovery Posted: Feb 19, 2018 5:34 PM (UTC)

146
5 Normal
How to know when you’re at your set point?
First of all: the body maintains a set point weight (which is more like a range of numbers, often within a 10-20 pound range according to research!). This is done by adjusting your appetite and metabolism to suit your needs. So, when you’re eating less than your maintenance amount, your appetite increases to encourage you to eat more and your metabolism decreases to conserve energy, so you’re burning fewer calories. The opposite occurs if you have eaten more than your body needs, so your metabolism increases to burn more calories and your appetite decreases to make you not want to eat much more.
When starving, the body shuts off ‘unnecessary functions’ such as periods in those with female reproductive systems and various other functions that are deemed by the body to be wasting the little energy it has. The metabolism dips even further during periods of starvation.
How do you know if you’re at your body’s set point? Well, if you have to restrict, exercise, purge or engage in any other kind of restrictive behaviour to maintain your weight- you’re not at your set point. The body’s set point is maintained with ease, so to say. You can eat freely, whenever and whatever you want. That being said, ignoring the body’s fullness cues can lead to weight gain.
If you’re gaining weight easily you may not be at your set point and so your body is fighting to find its optimum, or you’re starving yourself and when you eat a normal or even a restrictive amount you may gain as your body has slowed down the metabolism to conserve energy, as mentioned before, meaning you’re in starvation mode.
When at your set point, you:
Eat freely without counting calories
Are able to challenge remaining fear foods/ have no fear foods as your body is operating correctly and can think rationally.
Maintain a stable weight
Have stable hunger/fullness cues
Eat intuitively and still maintain a stable, healthy weight.
Suffer less from body dysmorphia (doesn’t completely go away as it is a mental disorder so cannot usually be fixed by physical recovery alone).
No longer cold all of the time.
And so many more points. (Continued in comments)
User Image bestill_andrecover Posted: Feb 19, 2018 5:30 PM (UTC)

15
1 Gingham
#breakfast today was a #glutino toaster pastry, 3oz grapes, and 1c soy milk. 2 starch, 1 fruit, 1 fat, 1 dairy. i wanted to start an iop program but they want me to do day program first. the problem is the only meal i really do well with is breakfast and i don’t eat lunch and i know i won’t do well in day like there are so many foods i cannot day and just will never touch. im so confused on what to do. #recovery #prorecovery #edrecovery #eatingdisorderrecovery #anorexiarecovery #anarecovery #osfedrecovery #edwarrior #eatittobeatit #foodisfuel #allfoodsfit #nourishnotpunish #nourishtoflourish #glutenfree #recoverywin
User Image roxie_vs_ed Posted: Feb 19, 2018 5:28 PM (UTC)

41
2 Gingham
Can't train if you don't gain 👊👊👊👊 @robertdowdall
My dad kills me. Me and my dad did dead lifts and now I'm hungry. I WILL NOT BE ASHAMED OF RAVENOUS ROXIE !! Dont laugh at my hat. Yeah I gym in my hat sometimes
My bald little head is cold I don't know how my dad does it tbhhh.. #edcommunity #recoveryisworthit #eatittobeatit #ana #anorexianervosa #prorecovery #recoveryispossible #fuckana #fuckanorexia #nourishtoflourish #nourishyourbody #fighting #anawho #anorexia #gains #gains #gym #selfie #eatingdisorderrecovery #eatingdisorder #fuckdietculture #anorexiarecovery #gymselfie #edfam #edwarrior #family #nourishnotpunish #strongnotskinny #balancedeating #balancednotclean
User Image recovery.scarlet Posted: Feb 19, 2018 5:28 PM (UTC)

25
1 Normal
Other times, I look at my scars and see something else: a girl who was trying to cope with something horrible that she should never have had to live through at all. My scars show pain and suffering, but they also show my will to survive. They're part of my history that'll always be there.

#anorexia #edrecovery #edrecoverymeal #edrecoverywarrior #anorexic #anorexiarecovery #recoverywin #anorexiafighter #gaininglifenotweight #edfam #eatittobeatit
User Image my.vegan.journeyy Posted: Feb 19, 2018 5:09 PM (UTC)

0 0 Normal
I'm sorry... ik voelde de terug val al aankomen een paar dagen geleden in de anorexia ... ik zal niet veel meer posten wil jullie niet triggeren...
.
T gevecht is te zwaar ik kan het niet voel mezelf verschrikkelijk dik en dat ben ik ook!!
.
Ik ben ook weer suïcidaal en heb ook weer last van angsten... .
Maarjaa miss moet ik er aan toegeven dat het nooit meer goed gaat komen...??
.
#anorexia #anorexiarecover #anorexiarecovery #recovery #veganfortheanimals #veganforhealth #warrioranorexia #warrior #warriors #eatittobeatit #beatit #eatingdisorder #edwarriors #edwarrior #anafighter #recoveryispossible #prorecovery #edrecovery #edfighter #eatingdisorderrecovery #recoverydutchie #beatana #fuckanorexia #vegan #veganistisch #veganfortheworld #veganfortheanimals #veganforthepeople #plantaardig #dutchvegan

Hashtags found on this page