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Work meal prep!! Working 10-12 hour shifts, it is difficult to get good solid nutrition. Some days it seems like it'd be easier to just buy some food on the go. But by taking the time during the week to prepare good, nutritious food, I can put together 4 healthy mini meals that will sustain me over the course of my shift. Also it is cheaper than simply buying packaged food on the go, and I don't have to take time trying to count my macros during my short breaks
User Image squaremealvande Posted: Feb 24, 2018 8:15 PM (UTC)
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Like we said, only the best cuts of meat are used @mashsteak, making this venue a top choice for impressing guests!

#VenueSearch #PrivateDining
User Image _maximized Posted: Feb 24, 2018 8:10 PM (UTC)

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Kennt ihr das? Wenn das Essen so lecker ist und dann auf einmal der Teller leer ist 🤷🏻‍♂️
Aber egal Kopf hoch, man muss ja den Moment genießen 😁👌🏼
Später noch ein Ben & Jerrys mit baby @sandyisabell verdrücken, wie jedes Wochenende 😍
Wünsche euch noch ein schönen Abend 💪🏼✌🏼
User Image foxtalegetsfit Posted: Feb 24, 2018 8:09 PM (UTC)

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Shakeology on the go- everywhere I go! Anyone else addicted to this stuff! This is the strawberry flavor, has to be my fave! About to order some more deliciousness! Dm me for more info on @shakeology #notsponsed #butcouldbe #shakeologywhereyouat #shakeology
User Image bigbelly__ruudeboi Posted: Feb 24, 2018 8:05 PM (UTC)

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@she_the_chef over here throwin down!!! Garden kale salad, baked sweet potatoe with agave and cinnamon spice, vegan chicken with grilled peppers and onions in mushroom gravy!!! 🙌🏾🙌🏾🙌🏾 #feelinggood #eatinggood #mealprep in under 45 minuets!
User Image youngkirky Posted: Feb 24, 2018 8:04 PM (UTC)

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After about 9/10 months off, a fair bit of weight on and our wedding in (hopefully!) 19 months, I am back on Slimming World from Monday. Fiancé and I doing a big shop tomorrow and I have taken lots of inspiration from here! I’ve did it once and I’ll do it again - even if I don’t have as much to lose! 💪🏼 #slimmingworlduk #backonit #slimmingworldmotivation #slimmingworldlife #slimmingworldfamily #eatinggood #wedding #shreddingforthewedding #slimming
User Image cokonnyco Posted: Feb 24, 2018 7:55 PM (UTC)

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A mountain of Poffertjes with a side of Coffee 😋😁👩🏾‍🍳.
#poffertjes #coffee #blackcoffee #pancakes #cokonnyco #pancakelover
Leisurely lunchtime nosh at @finnegansli. The food is fantastic and the wine is plentiful, what else do you need?
Habt ihr schon mein neues YouTube-Video gesehen? Ja dann los und ab auf meinen Channel 🤓. Link dazu findet ihr in meiner Bio. ----------------------------------------------------------------
Goals for 2018:
Achieve my best shape ever!
Follow for workout and nutrition tips!
🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 for Personal Training and Nutrition Plans.
🌟 2014: German Heavyweight Champion GNBF.
🌟2016: Int. Luxembourg Champion Men's Physique. 🌟2018: Next Challenge!!!
User Image oh.novikova Posted: Feb 24, 2018 7:44 PM (UTC)
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Идеальный вечер✨
Я роллы не ела 2 месяца(да,да,сама в шоке😲),поэтому сегодня они были особенно вкусными😍❤🍱🍣

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