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#eatingdisorderrecovery1,472,433 POSTS

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User Image enrichmentcounseling Posted: Nov 25, 2017 2:37 AM (UTC)
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For anyone who is tempted to engage in the post-Thanksgiving restriction: •Restricting your food intake the day after overeating or bingeing as a way to “compensate” will likely set you up for another binge... just perpetuating the deprivation-binge cycle. •Our bodies are so brilliant, they don’t need us to “compensate” through restricting. •Instead, try feeding and caring for your body like it’s any other day of the week. ❤️ photocred: @bodyposipanda
User Image chews.your.path Posted: Nov 25, 2017 2:39 AM (UTC)
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Dinner on the road was Wendy's chili and a nature valley protein bar. I feel like I ate too much because I've just been sitting but it's just because the chili made me so full. Just a couple more hours to go until we stop for the night. Have a wonderful night friends 💕 #edfamily #eatingdisorder #eatingdisorderrecovery #eatingdisorderawareness #edrecovery #edawareness #ana #anorexia #anorexiarecovery #anorexic #anorexiaawareness #anawarrior #edwarrior #anawho #anarecovery #anaawareness #recoveryisworthit #recoveryispossible #eatittobeatit #healthynotskinny #healthynothungry #strongnotskinny #fuckana #countblessingnotcalories #2fab4ana #not1in5 #healthyisthenewskinny
User Image nourishingmymind_ Posted: Nov 25, 2017 2:37 AM (UTC)
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Night snack was a big bowl of one small apple and 13 strawberries 🍓 fruits are life! I would only eat that if I could ahah! So dinner went pretty great! I didn't took my usual picture but it was salmon, rice and veggies!
#recoverywin#eatingdisorder#eatingdisorderrecovery#eat#eatclean#eathealthy#vegan#ana#anawho#anafighter#anorexia#anorexic#anorexiarecovery#anorexianervosa#edrecovery#edsoldier#edf#edfam#edfamily#ed#strongnotskinny#3mealsaday#food#foodblogger#fuckana
User Image tryingtorecoverforlife Posted: Nov 25, 2017 2:29 AM (UTC)
burgerking
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Here’s this evenings challenge tea. Burger King Double Bacon Cheeseburger and a small fries, with one barbecue dip. I’d been reassuring myself all day that tea won’t make me gain with that cereal I had as the burger is only around 300cals and the chips around 200 from what I checked last week to plan this challenge out. But as I got to the counter, I noticed on the board the burger was 800 and something cals. I freaked out abit and my head wanted me to leave the que and go somewhere else/just go home and eat my “safe foods.” But I kept as calm as possible and thought, it’s honestly fine, it’s only one day and it’s only a damn burger and a small fries. I will still be allowed that McFlurry aswell after as Ithe Terrys one used to be my fave pre ED. Oh and another challenge, I got all the food on my own whilst Mum sat down at the table as I wanted us to be able to eat at the same time and enjoy together like we used to. Another fear for me as I think people are like “OMG as if she needs to even eat” or “she’s clearly not even ill if she’s eating food like this the fake.” But I don’t actually think that, I can explain, like I know it’s not even rational atall. Something that stressed me was waiting almost half an hour for the food then receiving both of our burgers cold. So I had to sit eating my chips alone whilst she took them back. They were still cold when they were changed so I had to just go with it. I couldn’t enjoy it to the fullest because of that ruining the taste and getting abit stressed turns me off eating. Then my head tried to say it was all a waste of calories and money as I hadn’t enjoyed it all much. Trying to not look at what happened as a bad experience to not be able to chance eating there again in future if I wanted to. Oh and this didn’t fill me atall which would usually freak me out over thoughts of binging afterwards. My stomach much be shrinking already as o felt sick and hungry all day tbh. #anorexiarecovery #anorexia #eatingdisorderrecovery #eatingdisorder #depression #anxiety #mentalhealthawareness #mentalillness #bodydysmorphia #bodydysmorphicdisorder #edrecovery #breakfast #chocolate #chocolatecereal #harvestmorn #fries
User Image one_second_at_a_time Posted: Nov 25, 2017 2:29 AM (UTC)
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User Image one_second_at_a_time Posted: Nov 25, 2017 2:28 AM (UTC)
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Second thanksgiving at my dad’s family’s house today was really stressful I managed some corn and mashed potatoes with a banana. The corn had SOOO much butter on it, and I’m sure the potatoes did too—it made me so stressed, but I snacked on a bunch of baby carrots with my sister after we left
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#eatittobeatit #eatingdisorder #eatingdisorderrecovery #edrecovery #disorderedeating #disorderedeatingrecovery #nourishyourbody #vegetarian #fightforfreedom #iamincontrol #fightforlife #iamincharge #loveyourself #foodisfuel
#bodypositive #believeinyourself #anorexia #anorexiarecovery #morethananumber #honoryourhunger #treatyoself #loveyourself #not1in5
User Image struggling_to_live2017 Posted: Nov 25, 2017 2:26 AM (UTC)
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Lunch was turkey on top spinach, pretzels, hummus, and light vanilla soy milk. Snack was special K red berries and unsweetened vanilla cashew milk. Dinner was a two slices nine grain bread, hummus, spinach, turkey, and lactose free cottage cheese. #eatingdisorder #anorexiarecovery #ed #anorexianervosa #eatingdisorderrecovery #anorexia #edfamily #bloated #full #tired #friday #lunch #afternoonsnack #dinner #anxiety #depression #mentalillness #emotionallyunstable #mentallyconfused
User Image recoveryfortayla Posted: Nov 25, 2017 2:25 AM (UTC)
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Afternoon snack is this 🥛
So went to dads last night and it was ok but I feel so sick like I started to feel so sick this morning but usually that means I’m hungry but I ate and I still feel sick I’ve literally being puking up in my mouth 🤢 and I find drinking a lot easy when I don’t feel good but it’s kinda weird cause these are like what I had during my ed so it’s weird to have them now 😕💜
{ #eatingdisorderrecovery #eatingdisorder #eatingdisorderfamily #edrecovery #edfamily #nourishnotpunish #nourishtoflourish #strongnotskinny #boobsoverbones #recoveringanorexic #recoveryisworthit #recoveryispossible #anorexia #anorexiarecovery #anarecovery #anorexianervosa #anorexianervosarecovery }
User Image thementalgladiator Posted: Nov 25, 2017 2:20 AM (UTC)
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You will find that a lot of people out there will try to use your mental illness against you to undermine you or your opinion. They will try to use it as a reason to say why you can't do something. They will use it as an insult and to make you feel terrible. They will use it to make them feel superior and they will even use it just to be plan nasty. Stay away from these people.

There is no shame in having a mental illness. You are not a less than anyone just because of the monsters in your head. You go to war every day with your own mind. To me, that's one of the bravest and most inspiring things you can do.

Unfortunately there will be toxic people out there who try to put you down. Avoid these people. And, if you can't because it's at work or school, then try your best not to take it to heart. Most likely, the people who will use your mental illness against you are miserable so they're trying to pass on their misery to someone else. No one who is truly happy would ever try and out someone down for the sake of it.

You are more than enough as you are. So keep fighting your fight, and never let anyone put you down!

Weak people try and bring people down. Strong people raise them up. Remember that.

#mentalhealth #mentalhealthawareness #ocd #depression #anxiety #bipolar #schizophreneia #anorexia #bulimia #bpd #ptsd #adhd #panicdisorder #addiction #sexualabuse #mentalillness #mentalhealthnatters #suicideawareness #eatingdisorderrecovery #writer #author #blogger #writersofinstagram #motivation
User Image recovery_road_ Posted: Nov 25, 2017 2:20 AM (UTC)
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#breakfast this morning was Cheerios, strawberry and an egg with the side of milk and pedialyte. Yep The pedialyte is back🤷🏻‍♀️ •
•TW
Having horrible body image and I feel huge:( and my dietician is making me have an increased night snack cuz I went shopping plus she increased all my other snacks and breakfasts🙁 I’m super scared about the increase because I feel way to big to be eating. Sorry for the negativity loves!
TWE
#anorexia #anorexianervosarecovery #anorexiarecovery #anorexianervosa #beatthisillness #mentalhealth #mentalhealthawareness #mentalillness #eatingdisorderrecovery #eattolive #foodismedicine #foodisfuel #youaremorethananumber #nourishnotpunish
User Image almighty.eating Posted: Nov 25, 2017 2:16 AM (UTC)
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WHAT WOULD I DO WITHOUT COFFEE☕️☕️☕️Ice coffee man, it’s just one of those things in life that makes everything better, especially in summer☀️Being without coffee for a few weeks was a challenge, I’m not gonna lie to you guys. K so I have a theory, coffee shops are technically drug dealing shops. Caffeine is a drug right, so then coffee shops sell drugs. How weird is that?! That’s just an insight into my random, late night thoughts for you😂💭

Also this is a pretty shitty photo but it’s ice coffee so I mean, how can I go wrong?! #recovery #edrecovery #strongnotskinny #fearfood #edworrior #anarecovery #eatingdisorder #eatingdisorderrecovery #edcommunity #anafighter #anawho #healthynotskinny #recoveryjourney #edfam #fuckana #anorexiafighter #prorecovery #anorexiarecovery #anorexia #recoverywin #mealplan
#coffee #foodisfuel #icecoffee #coffeeplease #bodypositive
SWIPE 👉🏻👉🏻👉🏻Breakfast was the Harvest Morn Chocolate Crisp cereal 139cals per 30g. 60g. With Sweet Freedom Choc Shot, 14cals per 5g tsp. My mind was in overdrive over breakfast. One voice telling me to eat it and listen to my body as I felt sick and wanna recover. But then another voice saying I really didn’t need it as I wasn’t even hungry and that all I need is a drink then I’ll be full and won’t feel sick. As I’ve had it drilled into my head that sometimes you think you’re hungry when it’s just thirst then you feel better after a drink and realise you wernt really hungry. So disordered. So anyway, I gave in and ate in the end EVEN THOUGH today’s the day I go out with Mum and challenge myself to eat with her in public. My head was screaming at me after this. The whole 3 hours i was getting ready. But I kept telling myself positive affirmations in the mirror out loud. As soon as I got out the flat i felt better and tried not to dread tea. And not once did I question putting off tea with her just because I ate this. I planned to eat with her last week but didn’t due to having a caloric coffee and a piece of cake which is kinda extreme if you think about it really. There were point I regretted this Incase I gain from the combination of a higher calorie tea but I ignored and tried to distract myself. #anorexiarecovery #anorexia #eatingdisorderrecovery #eatingdisorder #depression #anxiety #mentalhealthawareness #mentalillness #bodydysmorphia #bodydysmorphicdisorder #edrecovery #breakfast #chocolate #chocolatecereal #harvestmorn #chocolatecrisp #meltedchocolate #chocolateheaven #sweetfreedom #sweetfreedomchocshot #chocshot #chocolatesauce
User Image frappeluvss Posted: Nov 25, 2017 2:14 AM (UTC)
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Tonight's dinner, ft some sushi I had earlier🙈 I normally don't post pics of my dinner or lunch..... well I just post my nightsnacks since it looks more visually appealing😂But Im thinking of posting more of other meals I eat👌anywho, just spent the day relaxing, despite feeling a little anxious cuz I'm use to moving during the day😳but it's getting better, I'm allowing myself to relaxe more🙌have a lovely evening everyone❤️ #ana #anorexiarecovery #ed #eat #eatingdisorder #eatingdisorderrecovery #food #foodie #foodgasm #foodporn #foodgram #foodblogger #dinner #comfortfood #balance #love #eatwell

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