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#eatfit291,722 POSTS

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tbt to when I was physically able to be in a gym and took it very seriously🤣 if I didn’t snap it did I really go? answer: yes
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rib injury still has me limited to mostly walking, some jogging, pilates, and stretching. mentally it’s been a strange but nice break to not have to think about a training schedule, but physically I’m starting to feel a difference and crave something more intense. it’s been 4ish months since I’ve been in the gym🙏🏼👀 BUT I live intuitively so that includes training. over working was how I ended up so badly hurt in the first place. .
REST when you need it, don’t ignore the “small” things. and unrelated but most importantly: don’t give a fuck about what anyone else in the gym thinks; they’re not paying for your gym membership so why waste your time worrying about what they think of the way you train? this includes gym staff btw. hood up, headphones on, drown it out and get it done. honor your body✨
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#nutritionaltherapy #healthcoach #iinsession #iin #integrativenutrition #realfoodheals #wholefoods #nutritionisteats #holistichealth #organichealth #macrodieting #micronutrients #fuelyourbody #wellnessblog #healthcoachlife #eatwelllivewell #healthyfit #iinhealthcoach #healthjourney #holisticnutrition #mindbodysoul #intuitiveeating #paleoish #nutrientdense #guthealth #nutrivore #avocadolove #nourishthebody #eatfit #livewellrae
User Image gema_marin88 Posted: Dec 14, 2017 10:29 PM (UTC)

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2 Slumber
Fitgalletas chocohuete😋😋aunque son sanas y sin azúcar son alta en calorías🔥🔥por ello no las he hecho para mi sino para @pereira1889
INGREDIENTES: 🍪 150gr de avena sabor galleta maria 🌾 100gr de copos de avena integral triturados
🐣 3 huevos
💧 250 ml de agua
🍯 100gr de crema de cacahuete
🍭 Sacarina a gusto
🍫 Chocolate negro sin azúcar
PROCEDIMIENTO:
- Hervir el agua con la crema de cacahuete, mientras vamos triturando los copos de avena y mezclandolo con la harina, incorporar los huevos a la avena, el agua previamente hervida y la sacarina, poner papel vegetal en la placa del horno y hechar toda la mezcla, meter en el horno ya caliente a 200 grados por arriba y abajo unos 15 min, pasado ese tiempo sacar y dar la vuelta y otros 15 min, volver a sacar, partir a trocitos y hechar el chocolate fundido encima😌😌
#recetasfit #breakfast #cheesecake #galletasproteicas #proteina #postresfit #postre #chocolate #fitnesslife #gains #cremadecacahuete #fitness #eatfit
User Image wisefoolscafe Posted: Dec 14, 2017 10:00 PM (UTC)
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1 Clarendon
🚨new treat🚨
Blueberry protein brownie YO!
Funktional foods green is pretty awesome! superblend powder packed full of all the greens and PROTEIN 💪You can sprinkle onto salad, add to smoothies and even stir into juices! But which one to try first 🤔.
🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱
🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿
🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱
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#myfiteats #fitfood #eatwell #cleaneating #gymfood #storyofmytable #eatstagram #foodlover #healthychioces #eatclean #fitfoodie #fitnessfood #foodie #vscofoodie #vscofood #instafoodie #healthyeating #fitfoods #eatfit #cleaneats
User Image lovely.colour.life Posted: Dec 14, 2017 9:47 PM (UTC)

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tbt Last spring...How great is it when someone cooks for you?! This delicious lunch came from Mountain Mercato in Canmore, Alberta.  Hope I get to go again.  One choice at a time can bring us closer to our goals. Let's be healthy together!! 😊
User Image levlnow Posted: Dec 14, 2017 9:20 PM (UTC)

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This #vegan, #glutenfree Double Chocolate #Paleo Pie is the diet-approved #ChristmasDessert we can't wait to sink our #sweettooth into 😍 RG: @paleogrubs
User Image eatfit3 Posted: Dec 14, 2017 9:05 PM (UTC)
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Friday special 😍😍😍 Introducing our first noodle dish at Eat Fit and it tastes amazing!!! ‘Festive Chicken Noodle’ cooked in Sesame oil perfumed with chilli, ginger tomato and garlic mirren soya topped with seeds! £4.99

Order in store or via www.eat-fit.co.uk or 01492 536641.
I love noodles and trust me this is special!!! #fridayspecial #chickennoodle #fitness #gym #beachbody
#eatfit #healthyfood #tasteslikecheating
User Image bycly Posted: Dec 14, 2017 8:55 PM (UTC)

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bycly 1h ago
A little bit a food for tonight, yogurt 🍦 made from Thailand. .
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I don’t like to put on my insta food pictures but I love this image 🙈❤️
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#yogurt #icecream #food #foodporn #foodpics #foodphotography #color #milk #blue #pink #yummy #eat #eathealthy #eatclean #eatfit #coconut #icecreams #glace #yaourt #thailand
User Image healthbeautykim Posted: Dec 14, 2017 8:50 PM (UTC)

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User Image apple_et_banana Posted: Dec 14, 2017 8:50 PM (UTC)

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0 Sierra
Ce soir c'était steak végétarien soja et pois @fleurymichon avec ses légumes et des potatoes maison à l'actifry.
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Les patates étaient trop petites pour faire des frites 😂😂 elles étaient bien bonnes mes potatoes.
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J'espère que vous avez passé une belle journée 😊
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Aujourd'hui j'ai eu l'impression d'être Pierre Richard dans La Chèvre 😂 .
Bonne nuit les gens 😘
#végétarien #glutenfree #yummy #healthyfood #healthydinner #eatfit #eatclean #cleanfood #potatoes #actifry #appleetbanana
#rp you don’t need a New Years Resolution🤦🏽‍♀️ GET STARTED TODAY! Like right now. Like yesterday! Come get snatched before January 👙 #EATfit #startbySTARTING #weightlossmeals #healthyeating #makeitalifestyle #EATfit #EATfit #GetFitWitLiqueMealPrep 😋 contact info in bio ❤️ 15 plates for $100 special for rest of the month 😳😳😳 thank me later❗️HAPPY HOLIDAYS❗️❗️❗️
User Image myhealthydaybook Posted: Dec 14, 2017 8:32 PM (UTC)

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1 Ludwig
Me encantan los sándwiches, me parecen una opción que nunca pasa de moda, que nos saca de cualquier apuro, que se hace rápido y está delicioso, pero eso sí; tengo tres reglas inamovibles cuando como un sándwich:
📌1. Hacerlo en sandwichera (nada de sartén, ni microondas, ni alternativas semejantes) ☝
📌2. El queso tiene que ser light (puestos a pecar, mejor pecar con un 4.2% de grasas saturadas que un 11%) 🧀
📌3. Nada de pan bimbo, el pan tiene que ser de hogaza o barra y a poder ser natural (de panadería de toda la vida, no de grandes supermercados o de franquicias) 🍞
¡A pecar como Dios manda! Espero que estéis teniendo una tarde de jueves "supreme" mis bonitos 😘

#healthyfood #fitnessfood #cleanfood #eatclean #ph #yummy #eathealthy #fitnessmotivation #noexcuses #getfit #fitnessaddicted #fitnesslifestyle #plantbased #healthy #foodpics #instafit #paleo #healthtlifestyle #fitspo #healthyrecipes #eatfit #fitgirl

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