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User Image analanz20 Posted: Jan 21, 2018 7:13 PM (UTC)
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Y que tal está idea de almuerzo? Es súper completo, tiene todos los macronutrientes que nuestro cuerpo necesita y además de buena calidad; pollo a la plancha, vainitas, Quinoa (que además de aportar carbohidrato complejo también nos da fibra) y aguacate (una grasa de buena calidad).
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La semana pasada estuve un poco corta de tiempo para cocinar muy elaborado así que @mcmuscles_ me resolvieron algunos días. Así que tienes una buena opción si vives en New Jersey y no tienes tanto tiempo para cocinar. 🙌.
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#lunch #ideas #healthy #healthylife #fitness #healthlife #healthyliving #eatclean #gethealthy #nutrition #mcmuscle #union #newjersey #diet #macronutrients #carbs #protein #muscle #bikinidiet #fitfam #food #betterchoices #balancedlife #sanoysabroso
Absolutely love my job really does bring a smile to my face when my clients send me pictures like this😀

Great meal posted from one of my AKA Clients 👍🏽

Prawn Fajita bowl 🍲 🍤
Looks Amazon’s 😋

Cals per serving 434
Protein 32.1g
Carbs 37.8g
Fats 12.2

Who says carbs make you fat we don’t have to eat the same boring food over and over again😩

Food shouldn’t be boring and tasteless people, we can still enjoy the foods we love and crave and still achieve our goals 😀💪🏽
#akadowhatyoucant #akatransformation #akatheonlyway #AKAthetransformationspecialist #8weektransformation #health #fitness #fitnessmodel #fitnessaddict #workout #bodybuilding #cardio #gym #training #aesthetics #healthy #strong #motivation #gymlife #lifestyle #eatclean #lean #ripped #leangains #menspyshique #muscle #gains #pump
User Image findingthebalance94 Posted: Jan 21, 2018 7:13 PM (UTC)

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Crispy cod with teriyaki and sesame stir-fry from @thebodycoach ‘s Fat-Loss Plan book! Just got this book and it’s filled with amazing recipes just like this one 😋
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#leanin15 #thebodycoach #tbc #eatlean #eatclean #fish #fishstirfry #fatloss #sundaydinner
Went to @littlepinerestaurant restaurant to try their brunch for the first time today and while usually I’m not a French toast kinda girl, this was calling my name 😍. It was both soft and crunch and sooo perfect! Didn’t even need the maple syrup 💁🏼. I hope you’re having a great weekend friends! ✨
User Image enjoyourhealthylife Posted: Jan 21, 2018 7:10 PM (UTC)

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Ri-Buona sera #fitfam ! Per oggi basta contest e giveaway (credo 😋) ma sono qui per parlavi di questo piatto sensazionale.
Da piccola non ho mai amato la frutta e la verdura in generale ma la ZUCCA 🎃 è una delle poco eccezioni. A pezzi, al forno, vellutata, nelle pasta, ovunque 😍 é così versatile che può essere davvero usata ovunque, i più golosi la usano perfino nei pancakes 😋. Sapevate che la zucca 🎃 è un ortaggio davvero poco calorico ? Solo 18kcal per 100g (3.5c// 0.1f //1.1p) insomma si può accompagnare davvero a qualsiasi pasto 😍
Come altri ortaggi dalla polpa giallo-arancio è ricca di antiossidanti e beta-carotene.
Della zucca possono essere consumati anche i semi dopo averli tostati in forno per 15/20 min a 180° e utilizzati come spuntino o condimento per ad esempio insalate. .
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Per il mio #pranzo di oggi ho optato per una vellutata utilizzata come "sugo" per la pasta.
Aggiungendo prezzemolo, una leggera spolverata di pepe e CANNELLA che secondo me esalta il sapore della zucca e rende tutto così dolce 😍 Un vero #foodporn! Per la #cena invece potete vedere le mie stories 📸.
Ultimamente sto rivalutando davvero un sacco la CANNELLA, non si vede vero ? 😋
Buona serata family , a domani per una nuova giornata e un nuovo esperimento a colazione. 😘
User Image taigh13 Posted: Jan 21, 2018 7:12 PM (UTC)

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taigh13 56s ago
Yesterday I’d eaten proats, an apple, some eat lean cheese and drank a protein shake so by 4 I was starving 😅 my late lunch consisted of a grilled sweet chilli chicken @mcdonalds wrap and a small fries 😍🍟 the sweet chilli chicken wrap is in my opinion the best flavour wrap they do 👌 I’m always impressed with the £1.99 price tag too when they are wrap of the day 🙃 #mcdonalds #foodstagram #foodphotography #dinner #foodiegram #foodie #eatclean #foodislife #healthyliving #flexibledieting #food #girlswholift #gymbunny #fitfam #fitnessfreak #foodielife #gains #iifym #healthyfood #fitfamuk #healthychoices #foodporn #instafood #macros #instayum #cheatday #cheatmeal #lunch #foodiepics #fitfamuk #fries
HAPPY SUNDAY LOVES! I hope your day is full of brunch, coffee, Jesus, and sunshine!!
User Image kuchniawrzoska Posted: Jan 21, 2018 7:12 PM (UTC)

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Dieta nie musi być nudna 👌🏻 Masz ochotę na coś słodkiego 🍪 zdrowego i pysznego? 🍰

Lubisz takie przepisy? 😀
Wypróbuj koniecznie! 🍰🍰 #kuchniawrzoska #michalwrzosek #eatclean #dieta #diet #healthyfood #healthylifestyle #eatclean

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