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#eatclean46,897,226 POSTS

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If you don't push yourself you're not being uncomfortable said best by Jay Z #jayz #jayz444 and you're not growing. This was a wonderful night something my wife surprised me with. If you know me I burn the candle on both ends I work hard both in my business and in my home life trying to be the best father and husband I can be. God has a way of speaking through other to reach you on another level. Jay went beyond just his music if you were in tuned he had hiddin gems through out the night like this one. What a night! Thank you so much to @jackiepagewashington my Queen. I was apprehensive about going. Not because I'm not a Jay fan or that I don't love hip hop and the real roots of it. A brother is just slammed busy with so many other things but God knows I needed this break and I needed this message. Remember what Jay said this philosophy applies to business,to life, to Health and Wellness it especially applies to bodybuilding figure/Fitness and the Bikini world. I find myself explaining this in teacher mode to clients all the time. Everyone wants results but no one wants to push themselves to the next level of being uncomfortable. It's been scientifically proven & researched that the body will adapt. And in order for it to get a cellular or muscular change you have to use the overload principal. So it's just not me being a crazy trainer. Lol... same applies to nutrition you cannot want this amazing change and transformation without putting the back end work in of fueling your body with the macros and micros thats needed. They are significant and once again proven to be the cornerstone to transformation and achieving the body of your dreams. The NGA Pro/Am Royal Cup Classic is May 2018 see you at the Top! #Fitspo #eatclean #mealprep #fitfam #gymmotivation #fit #fitness #motivationalquotes #redrosecityclassic #unitedstatesarmy #unitedstatesmarincorps #jayz thanks to @aelawson1004 the ticket guru
User Image dsmilesfit Posted: Nov 20, 2017 10:04 PM (UTC)
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Stand strong and ultimately believe in yourself. I have a long journey ahead of me. Today was an extremely frustrating workout for me but completed my it. With a new mindset i will get better in a couple of months💪😃 so I’m excited and keeping my head up
User Image lauren.clementine Posted: Nov 20, 2017 10:06 PM (UTC)
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I keep getting the compliment, "You look SO happy"! And truthfully, I haven't been this content with life in a while. Im crushing my power lifting program. I've been fueling my body with the right foods (and wine when necessary😇). I've been seeing the positive in every situation. I've been steering clear of things that trigger my depression and anxiety. I've been receiving so much LOVE from my IG fam. And I'm seeing the people in my life GROW so much as they have started their fitness and/or coaching journey. No better feeling. Life is so good.✌🏼
User Image mabehealthcoach Posted: Nov 20, 2017 10:07 PM (UTC)
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Beneficios del Coco
1. Está cargado de electrolitos que alimentan oh y la función muscular
2. Tiene mucha fibra, que te hará sentir satisfecho por más tiempo
3. Rico en ácido laurico, que se convierte en mono laurina. La misma que se encuentra en la leche materna y fortalece nuestro sistema inmunológico.
4. Altos niveles de magnesio, potasio y fósforo.
#mabehealthcoach


#StepAhead #StrongerFasterFitter #gym #fit #fitness #lifestyle #healthy #healthychoices #healthyliving #healthylife #gymmotivation #gymaddict #gymlife #respect #trainer #training #personaltrainer #coach #eatclean #coretraining #happy #goodvibes #gimnasio #salud #vida #cumbaya #gimnasiosecuador #estilodevida
User Image amazons_fit Posted: Nov 20, 2017 10:07 PM (UTC)
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No flexing 💪🏽 No posing 🕺🏽 Just a side shot! I’ve been working so hard 😓 i just slept 12 hours straight and caught up on life finally! Nightshift is a nightmare! 3 days off now so yay 😀
Ps: Booty is Life y’all
#health #fitness #fit #wholefoods #nutrition #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
User Image anche_bananche Posted: Nov 20, 2017 10:06 PM (UTC)
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Bananas, frozen raspberries, maca powder and almond milk with hemp heart sprinkle
User Image fitby_meg Posted: Nov 20, 2017 10:06 PM (UTC)
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Haven’t posted in almost two weeks so my apologies. I ended up getting the flu...fun...and have also made some pretty big decisions. I can’t put it out in the open on here as there are a few people I need to tell first, but some changes in my life are coming next month. I’m so excited and nervous all at the same time but I’m looking forward to seeing what life has to offer.
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#health #fitness #fit #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

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